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Food Nutrient Database

Brussels sprouts, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 43
Cholesterol: 0 mg
Fiber: 3.80 grams
Water: 86.00 grams

  Grams Calories Percentage
Protein 3.38 grams 14 calories 31%
Carbohydrates 8.96 grams 36 calories 83%
Fats 0.30 grams 3 calories 6%

  Amount Per
Calcium 42 mg
Iron 1.40 mg
Magnesium 23 mg
Phosphorus 69 mg
Potassium 389 mg
Sodium 25 mg
Zinc 0.42 mg
Copper 0.070 mg
Manganese 0.337 mg
Selenium 1.60 mg
  Amount Per
Vitamin C 85.0 mg
Thiamin 0.139 mg
Riboflavin 0.090 mg
Niacin 0.745 mg
Pantothenic Acid 0.309 mg
Vitamin B-6 0.219 mg
Folate, Total 61 mcg
Vitamin B-12 0.00 mcg
Vitamin A 883 IU
Vitamin E 0.880 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.062 grams
Monounsaturated Fatty Acids 0.023 grams
Polyunsaturated Fatty Acids 0.153 grams


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