Food Nutrient Database

Broccoli, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 28
Cholesterol: 0 mg
Fiber: 3.00 grams
Water: 90.69 grams

  Grams Calories Percentage
Protein 2.98 grams 12 calories 43%
Carbohydrates 5.24 grams 21 calories 75%
Fats 0.35 grams 3 calories 11%

  Amount Per
Calcium 48 mg
Iron 0.88 mg
Magnesium 25 mg
Phosphorus 66 mg
Potassium 325 mg
Sodium 27 mg
Zinc 0.40 mg
Copper 0.045 mg
Manganese 0.229 mg
Selenium 3.00 mg
  Amount Per
Vitamin C 93.2 mg
Thiamin 0.065 mg
Riboflavin 0.119 mg
Niacin 0.638 mg
Pantothenic Acid 0.535 mg
Vitamin B-6 0.159 mg
Folate, Total 71 mcg
Vitamin B-12 0.00 mcg
Vitamin A 1542 IU
Vitamin E 1.660 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.054 grams
Monounsaturated Fatty Acids 0.024 grams
Polyunsaturated Fatty Acids 0.167 grams

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