Food Nutrient Database

Beets, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 43
Cholesterol: 0 mg
Fiber: 2.80 grams
Water: 87.58 grams

  Grams Calories Percentage
Protein 1.61 grams 6 calories 15%
Carbohydrates 9.56 grams 38 calories 89%
Fats 0.17 grams 2 calories 4%

  Amount Per
Calcium 16 mg
Iron 0.80 mg
Magnesium 23 mg
Phosphorus 40 mg
Potassium 325 mg
Sodium 78 mg
Zinc 0.35 mg
Copper 0.075 mg
Manganese 0.329 mg
Selenium 0.70 mg
  Amount Per
Vitamin C 4.9 mg
Thiamin 0.031 mg
Riboflavin 0.040 mg
Niacin 0.334 mg
Pantothenic Acid 0.155 mg
Vitamin B-6 0.067 mg
Folate, Total 109 mcg
Vitamin B-12 0.00 mcg
Vitamin A 38 IU
Vitamin E 0.300 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.027 grams
Monounsaturated Fatty Acids 0.033 grams
Polyunsaturated Fatty Acids 0.061 grams

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