Food Nutrient Database

Milk, chocolate, fluid, commercial,

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 83
Cholesterol: 12 mg
Fiber: 0.80 grams
Water: 82.30 grams

  Grams Calories Percentage
Protein 3.17 grams 13 calories 15%
Carbohydrates 10.34 grams 41 calories 50%
Fats 3.39 grams 31 calories 37%

  Amount Per
Calcium 112 mg
Iron 0.24 mg
Magnesium 13 mg
Phosphorus 101 mg
Potassium 167 mg
Sodium 60 mg
Zinc 0.41 mg
Copper 0.065 mg
Manganese 0.077 mg
Selenium 1.90 mg
  Amount Per
Vitamin C 0.9 mg
Thiamin 0.037 mg
Riboflavin 0.162 mg
Niacin 0.125 mg
Pantothenic Acid 0.295 mg
Vitamin B-6 0.040 mg
Folate, Total 5 mcg
Vitamin B-12 0.33 mcg
Vitamin A 121 IU
Vitamin E 0.091 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.104 grams
Monounsaturated Fatty Acids 0.990 grams
Polyunsaturated Fatty Acids 0.124 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!