Food Nutrient Database

Asparagus, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 23
Cholesterol: 0 mg
Fiber: 2.10 grams
Water: 92.40 grams

  Grams Calories Percentage
Protein 2.28 grams 9 calories 40%
Carbohydrates 4.54 grams 18 calories 79%
Fats 0.20 grams 2 calories 8%

  Amount Per
Calcium 21 mg
Iron 0.87 mg
Magnesium 18 mg
Phosphorus 56 mg
Potassium 273 mg
Sodium 2 mg
Zinc 0.46 mg
Copper 0.176 mg
Manganese 0.262 mg
Selenium 2.30 mg
  Amount Per
Vitamin C 13.2 mg
Thiamin 0.140 mg
Riboflavin 0.128 mg
Niacin 1.170 mg
Pantothenic Acid 0.174 mg
Vitamin B-6 0.131 mg
Folate, Total 128 mcg
Vitamin B-12 0.00 mcg
Vitamin A 583 IU
Vitamin E 2.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.046 grams
Monounsaturated Fatty Acids 0.006 grams
Polyunsaturated Fatty Acids 0.088 grams

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