Food Nutrient Database

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 37
Cholesterol: 2 mg
Fiber: 0.00 grams
Water: 90.38 grams

  Grams Calories Percentage
Protein 3.57 grams 14 calories 39%
Carbohydrates 5.02 grams 20 calories 54%
Fats 0.25 grams 2 calories 6%

  Amount Per
Calcium 129 mg
Iron 0.05 mg
Magnesium 15 mg
Phosphorus 104 mg
Potassium 171 mg
Sodium 53 mg
Zinc 0.41 mg
Copper 0.011 mg
Manganese 0.002 mg
Selenium 2.20 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 0.041 mg
Riboflavin 0.175 mg
Niacin 0.091 mg
Pantothenic Acid 0.339 mg
Vitamin B-6 0.046 mg
Folate, Total 5 mcg
Vitamin B-12 0.39 mcg
Vitamin A 204 IU
Vitamin E 0.040 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.162 grams
Monounsaturated Fatty Acids 0.065 grams
Polyunsaturated Fatty Acids 0.009 grams

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