Food Nutrient Database

Cream, fluid, light (coffee cream or table cream)

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 195
Cholesterol: 66 mg
Fiber: 0.00 grams
Water: 73.75 grams

  Grams Calories Percentage
Protein 2.70 grams 11 calories 6%
Carbohydrates 3.66 grams 15 calories 8%
Fats 19.31 grams 174 calories 89%

  Amount Per
Calcium 96 mg
Iron 0.04 mg
Magnesium 9 mg
Phosphorus 80 mg
Potassium 122 mg
Sodium 40 mg
Zinc 0.27 mg
Copper 0.008 mg
Manganese 0.001 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 0.8 mg
Thiamin 0.032 mg
Riboflavin 0.148 mg
Niacin 0.057 mg
Pantothenic Acid 0.276 mg
Vitamin B-6 0.032 mg
Folate, Total 2 mcg
Vitamin B-12 0.22 mcg
Vitamin A 633 IU
Vitamin E 0.150 Mg_ATE
  Amount Per
Saturated Fatty Acids 12.020 grams
Monounsaturated Fatty Acids 5.577 grams
Polyunsaturated Fatty Acids 0.717 grams

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