Food Nutrient Database

Cheese food, cold pack, american

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 331
Cholesterol: 64 mg
Fiber: 0.00 grams
Water: 43.12 grams

  Grams Calories Percentage
Protein 19.66 grams 79 calories 24%
Carbohydrates 8.32 grams 33 calories 10%
Fats 24.46 grams 220 calories 67%

  Amount Per
Calcium 497 mg
Iron 0.84 mg
Magnesium 30 mg
Phosphorus 400 mg
Potassium 363 mg
Sodium 966 mg
Zinc 3.01 mg
Copper 0.030 mg
Manganese 0.010 mg
Selenium 16.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.030 mg
Riboflavin 0.446 mg
Niacin 0.074 mg
Pantothenic Acid 0.977 mg
Vitamin B-6 0.141 mg
Folate, Total 5 mcg
Vitamin B-12 1.28 mcg
Vitamin A 705 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 15.355 grams
Monounsaturated Fatty Acids 7.165 grams
Polyunsaturated Fatty Acids 0.719 grams

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