Food Nutrient Database

Cheese, mozzarella, whole milk

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 281
Cholesterol: 78 mg
Fiber: 0.00 grams
Water: 54.14 grams

  Grams Calories Percentage
Protein 19.42 grams 78 calories 28%
Carbohydrates 2.22 grams 9 calories 3%
Fats 21.60 grams 194 calories 69%

  Amount Per
Calcium 517 mg
Iron 0.18 mg
Magnesium 19 mg
Phosphorus 371 mg
Potassium 67 mg
Sodium 373 mg
Zinc 2.21 mg
Copper 0.020 mg
Manganese 0.008 mg
Selenium 14.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.015 mg
Riboflavin 0.243 mg
Niacin 0.084 mg
Pantothenic Acid 0.064 mg
Vitamin B-6 0.056 mg
Folate, Total 7 mcg
Vitamin B-12 0.65 mcg
Vitamin A 792 IU
Vitamin E 0.350 Mg_ATE
  Amount Per
Saturated Fatty Acids 13.152 grams
Monounsaturated Fatty Acids 6.573 grams
Polyunsaturated Fatty Acids 0.765 grams

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