Food Nutrient Database

Cheese, feta

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 264
Cholesterol: 89 mg
Fiber: 0.00 grams
Water: 55.22 grams

  Grams Calories Percentage
Protein 14.21 grams 57 calories 22%
Carbohydrates 4.09 grams 16 calories 6%
Fats 21.28 grams 192 calories 73%

  Amount Per
Calcium 493 mg
Iron 0.65 mg
Magnesium 19 mg
Phosphorus 337 mg
Potassium 62 mg
Sodium 1116 mg
Zinc 2.88 mg
Copper 0.032 mg
Manganese 0.028 mg
Selenium 15.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.154 mg
Riboflavin 0.844 mg
Niacin 0.991 mg
Pantothenic Acid 0.967 mg
Vitamin B-6 0.424 mg
Folate, Total 32 mcg
Vitamin B-12 1.69 mcg
Vitamin A 447 IU
Vitamin E 0.030 Mg_ATE
  Amount Per
Saturated Fatty Acids 14.946 grams
Monounsaturated Fatty Acids 4.623 grams
Polyunsaturated Fatty Acids 0.591 grams

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