Food Nutrient Database

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 85
Cholesterol: 7 mg
Fiber: 0.00 grams
Water: 79.77 grams

  Grams Calories Percentage
Protein 17.27 grams 69 calories 81%
Carbohydrates 1.85 grams 7 calories 9%
Fats 0.42 grams 4 calories 4%

  Amount Per
Calcium 32 mg
Iron 0.23 mg
Magnesium 4 mg
Phosphorus 104 mg
Potassium 32 mg
Sodium 13 mg
Zinc 0.47 mg
Copper 0.028 mg
Manganese 0.003 mg
Selenium 10.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.025 mg
Riboflavin 0.142 mg
Niacin 0.155 mg
Pantothenic Acid 0.163 mg
Vitamin B-6 0.082 mg
Folate, Total 15 mcg
Vitamin B-12 0.83 mcg
Vitamin A 30 IU
Vitamin E 0.110 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.273 grams
Monounsaturated Fatty Acids 0.110 grams
Polyunsaturated Fatty Acids 0.015 grams

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