Food Nutrient Database

Cheese, cottage, creamed, large or small curd

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 103
Cholesterol: 15 mg
Fiber: 0.00 grams
Water: 78.96 grams

  Grams Calories Percentage
Protein 12.49 grams 50 calories 49%
Carbohydrates 2.68 grams 11 calories 10%
Fats 4.51 grams 41 calories 39%

  Amount Per
Calcium 60 mg
Iron 0.14 mg
Magnesium 5 mg
Phosphorus 132 mg
Potassium 84 mg
Sodium 405 mg
Zinc 0.37 mg
Copper 0.028 mg
Manganese 0.003 mg
Selenium 9.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.021 mg
Riboflavin 0.163 mg
Niacin 0.126 mg
Pantothenic Acid 0.213 mg
Vitamin B-6 0.067 mg
Folate, Total 12 mcg
Vitamin B-12 0.62 mcg
Vitamin A 163 IU
Vitamin E 0.122 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.853 grams
Monounsaturated Fatty Acids 1.285 grams
Polyunsaturated Fatty Acids 0.139 grams

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