Food Nutrient Database

Cheese, cheddar

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 403
Cholesterol: 105 mg
Fiber: 0.00 grams
Water: 36.75 grams

  Grams Calories Percentage
Protein 24.90 grams 100 calories 25%
Carbohydrates 1.28 grams 5 calories 1%
Fats 33.14 grams 298 calories 74%

  Amount Per
Calcium 721 mg
Iron 0.68 mg
Magnesium 28 mg
Phosphorus 512 mg
Potassium 98 mg
Sodium 621 mg
Zinc 3.11 mg
Copper 0.031 mg
Manganese 0.010 mg
Selenium 13.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.027 mg
Riboflavin 0.375 mg
Niacin 0.080 mg
Pantothenic Acid 0.413 mg
Vitamin B-6 0.074 mg
Folate, Total 18 mcg
Vitamin B-12 0.83 mcg
Vitamin A 1059 IU
Vitamin E 0.360 Mg_ATE
  Amount Per
Saturated Fatty Acids 21.092 grams
Monounsaturated Fatty Acids 9.391 grams
Polyunsaturated Fatty Acids 0.942 grams

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