Food Nutrient Database

Pork, fresh, loin, whole, separable lean and fat, raw

Quantity: Size:

Food Group: Pork Products
Calories: 198
Cholesterol: 63 mg
Fiber: 0.00 grams
Water: 66.92 grams

  Grams Calories Percentage
Protein 19.74 grams 79 calories 40%
Carbohydrates 0.00 grams 0 calories 0%
Fats 12.58 grams 113 calories 57%

  Amount Per
Calcium 18 mg
Iron 0.79 mg
Magnesium 21 mg
Phosphorus 197 mg
Potassium 356 mg
Sodium 50 mg
Zinc 1.74 mg
Copper 0.056 mg
Manganese 0.011 mg
Selenium 33.20 mg
  Amount Per
Vitamin C 0.6 mg
Thiamin 0.901 mg
Riboflavin 0.248 mg
Niacin 4.580 mg
Pantothenic Acid 0.723 mg
Vitamin B-6 0.472 mg
Folate, Total 5 mcg
Vitamin B-12 0.53 mcg
Vitamin A 7 IU
Vitamin E 0.290 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.360 grams
Monounsaturated Fatty Acids 5.610 grams
Polyunsaturated Fatty Acids 1.340 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!