Food Nutrient Database

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Quantity: Size:

Food Group: Pork Products
Calories: 211
Cholesterol: 94 mg
Fiber: 0.00 grams
Water: 60.66 grams

  Grams Calories Percentage
Protein 29.41 grams 118 calories 56%
Carbohydrates 0.00 grams 0 calories 0%
Fats 9.44 grams 85 calories 40%

  Amount Per
Calcium 7 mg
Iron 1.12 mg
Magnesium 25 mg
Phosphorus 281 mg
Potassium 373 mg
Sodium 64 mg
Zinc 3.26 mg
Copper 0.108 mg
Manganese 0.037 mg
Selenium 49.90 mg
  Amount Per
Vitamin C 0.4 mg
Thiamin 0.690 mg
Riboflavin 0.349 mg
Niacin 4.935 mg
Pantothenic Acid 0.670 mg
Vitamin B-6 0.450 mg
Folate, Total 12 mcg
Vitamin B-12 0.72 mcg
Vitamin A 9 IU
Vitamin E 0.260 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.300 grams
Monounsaturated Fatty Acids 4.450 grams
Polyunsaturated Fatty Acids 0.850 grams

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