No Willpower? 25 Fast Ways To Lose Weight - Just For You!

Here is my ultimate ''go-to'' list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use!

Calling all moms who want to lose weight fast and see max results in minimum time! Here is my ultimate "go-to" list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use!

dot 1. Have A Tea Party: dot

dot 2. Go 80%: dot

    Eat until you are 80% full. It takes the brain 20 minutes to register that there is no more need for food, so stop at a level 3 of fullness on a scale of 1-5.

dot 3. Change To Milk: dot

    Replace your half and half creamer with skim or 2% milk.

RELATED ARTICLE
Milk: Truth & Myths!
Would you believe me if I told you that milk was only for cows? I certainly hope not. Read on to learn the truth about cow's milk and the myths people have grown up learning. Check it out.
[ Click here to learn more. ]

dot 4. Eat An Apple Before Dinner: dot

    It fills you up with good-for-you fiber and will take the edge off a roaring appetite!

Fruit
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Apples Take The Edge Off Of A Roaring Appetite

dot 5. Become The King/Queen Of Concoctions: dot

dot 6. Cut Out The Colas: dot

    Sip instead a glass of fizzy water garnished with a lime or lemon.

dot 7. Instead Of One Entrée, Order 2 Small Appetizers dot

    Opt for a house salad with dressing on the side with a bowl of low sodium soup.

FORUM THREAD
Calories In Restaurant Meals.
Everyone knows portion sizes/related calories. But I added everything up on my plate and it was only about 350-400 calories. Then I realized everything is cooked in oil, or a fattier cut of meat then stuff at home. The meat always seems to be a bit bigger and greasier then the nutritional guide will let on. - tinyman5000.
[ Click here to learn more. ]

dot 8. When The Munchies Attack, Grab Healthy Chips: dot

    Many now are trans-fat-free, whole grain, and may be available in low sodium versions.

RELATED PRODUCT
Protein Chips Kay's Naturals Presents:
Protein Chips

Get energized with Better Balance snacks. Better Balance snacks help you maintain balance without giving up satisfying treats.
[ Click here to learn more. ]

dot 9. Turn Up The Tunes: dot

    It has been proven that music boosts your mood. Therefore use it to your advantage. Add your favorite songs to your workouts to make them more effective and longer, burning more calories and having fun while you do it!

dot 10. Walk: dot

    It's free and keeps you agile, fit, and you can do it anywhere!

RELATED ARTICLE
How Can One Create A Walking Workout? How Can One Create A Walking Workout?
People love to walk. Maybe they do it for exercise, to get a breathe of fresh air, or to take their dog out. Walking can not only be enjoyable, but also a good form of cardio.
[ Click here to learn more. ]

dot 11. Replace The Candy Bowl With A Fruit Bowl: dot

    Vitamin and fiber packed fruits will fill you up without the guilt of empty calorie candy.

Fruit
Enlarge Click Image To Enlarge.
Fruits Are Packed With Vitamins And Fiber.

dot 12. Become A Substitute: dot

    Meaning, instead of a whole fat cheese, use low fat cheese. Instead of ground beef for your hamburger, use ground turkey instead. And you can do the same with hotdogs by substituting the real high fat ones with low fat low sodium turkey hot dogs.

dot 13. Go European With Desert: dot

    Delight in a plate of fresh seasonal fruits.

dot 14. The More Colorful You Eat The Healthier You Are: dot

    Well with fruits and vegetables that is! Aim to eat as many different colors that you can to make it fun and interesting while keeping all the taste without the calories.

Jen Lee
Enlarge Click Image To Enlarge.
Author, Jennifer Lee.

dot 15. Eat Healthy Fats To Lose Fat: dot

    Focus on walnuts, avocadoes, olive oils, and fish containing Omega-3 fats. You will shed those unwanted pounds while feeling full and not deprived.

    View Omega-3 Fatty Acid Products Sorted By Top Sellers Here.

dot 16. Season Your Way Slim: dot

    Instead of butter, salt, oil, and frying foods to make them taste good, stock up on salt free seasonings and lemon to make your food taste great without all the unnecessary calories.

dot 17. Go Darker: dot

    With your salad that is. Instead of the pale iceberg lettuce that has little nutritional value, switch to dark, colorful greens which are vitamin rich.

Salad
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Colorful Greens Are Vitamin Rich.

dot 18. Chew Your Calories, Don't Drink Them: dot

    Instead of guzzling about 300-400 calories in about 3 gulps (Starbucks anyone?), enjoy chewing and tasting your calories. And just sticking with water and forgoing those expensive calorie high drinks you will for sure lose weight.

RELATED ARTICLE
Want A Cup Of Coffee? Want A Cup Of Coffee?
Why coffee before training? Caffeine, of course. This natural stimulant is in great demand and has benefited many athletes. Some studies show greater endurance, less fatigue, etc.
[ Click here to learn more. ]

dot 19. Get Grilling And Stop Frying: dot

dot 20. Get Jumping: dot

    It has been proven that jumping rope is one of the most effective and efficient calorie burners that you can do anywhere! They are light to pack, fun to use, and jumping rope gives you results.

RELATED PRODUCT
Atlus Presents:
Lightweight Jump Rope

The Ultimate Aerobic Workout To Burn Calories And Build Endurance!
[ Click here to learn more. ]

dot 21. Stop Snacking At Night: dot

    Aim not to eat after 8:00pm or 2 hours before your bedtime. If you do get uncontrollably hungry, have a small serving of a high fiber cereal with skim milk. This will fill you up without derailing your diet efforts.

    View Snacks Sorted By Top Sellers Here.

dot 22. Go Nutty: dot

    Enjoy a handful of raw unsalted almonds or walnuts as a snack (about 12 pieces). Nuts are both good for you and will cut your hunger pains in half.

Almonds
Enlarge Click Image To Enlarge.
Enjoy A Handful Of Unsalted Almonds.

dot 23. Sleep Off The Pounds: dot

    Feeling tired? Then instead of grabbing a sugary snack to get you going, take a quick 10-20 minute power nap. You will feel more energized without loading up on calories.

dot 24. Stop Stress Eating: dot

    When you are pressured, do you reach for food? Start to retrain yourself to solve your problem without the false security of food.

RELATED POLL
How Do You Manage Stress?

Breathe Deeply
Stretch
Laugh
Go For A Walk
Listen To Music
Perform A Hobby
Other

dot 25. Don't Commit Diet Adultery: dot

    Cheating means paying for it tomorrow. Remind yourself that an instant of the lips means months on the hips! Instead of an entire "Cheat Day" which you could eat up to over 4,000 calories, enjoy a small treat that won't derail all your efforts.

Jen Lee
Enlarge Click Image To Enlarge.
Author, Jennifer Lee.