How To Lose Weight Fast: Get The Facts!

Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way!

"Get shredded quick. Lose weight fast! Drop 20 pounds in 10 days!" You've seen ads and claims like this before. Yes, they are too good to be true, and they're typically followed by unhealthy programs that strip more water and muscle than fat. Don't "lose weight fast." Instead, lose fat for life with exercise and sound nutrition!

To burn fat, you need a fat-loss workout program, a nutrition plan tailored to your goals, and a community of like-minded people for accountability and support. Add the right supplements designed to support your fat loss goals, and you've got a true fat-loss formula. Follow these five steps to lose fat the healthy way.

1
Find Your Fat-Loss Fitness Plan

Bodybuilding.com fitness guides take the guesswork out of great results. Our free daily video trainers feature complete workouts, full meal plans, science-backed supplement guides, pro tips, and everything you need to burn fat, build muscle, and become your best self. Check out three of our top fat-loss programs.

2
Join Our Community

BodySpace is the world's largest social fitness network, and it's absolutely free! Define your fitness goals, track your workouts, upload progress pictures, post your photos, connect with the community, start a BodyBlog, and showcase your strength. BodySpace has everything you need to succeed.

3
Take Us With You

Download our free mobile app to access Bodybuilding.com from the palm of your hand! Update your BodySpace profile, follow your friends, browse our Store, and join the conversation in our Forums. You'll have your fitness goals at your fingertips. Stay connected to stay motivated; stay motivated to succeed.

4
Supplement Your Success

Supplements will never replace hard training and wholesome nutrition, but they can help you get bigger and stronger, faster. We've created perfect supplement combos based on your goal, age, and gender. Spend less time searching for supps and more time changing your life!

5
Get Daily Fitness Coaching

Visit Bodybuilding.com every day for motivation, education, fresh content, and new features to help you crush your goals. We constantly add articles and videos on training, nutrition, supplementation, motivation, and everything in between to help you live life to the fittest.




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deadboy007

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deadboy007

Obviously haha!

Dec 19, 2012 3:00am | report
 
Sickvtec101

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Sickvtec101

i knew that lol

Dec 19, 2012 3:50am | report
 
theplazmaworker

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theplazmaworker

you trainees and pros should take a look and talk about the intermittent fasting. and study it. it could come in handy that people get to hear it. im doing it and im loosing weight :)

Dec 19, 2012 5:42am | report
 
emase1

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emase1

Ive done it as well! Works wonders!!

Dec 19, 2012 7:43am | report
ThePfeiffer21

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ThePfeiffer21

TMW F*$K out da wheyyyy

Dec 20, 2012 7:39am | report
nlowe54

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nlowe54

I love the bb.com application

Dec 20, 2012 6:48am | report
 
IBORUBEN

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IBORUBEN

Today Im going to start my transformation challenge 83 day to go

Dec 25, 2012 6:04pm | report
 
Carolinagrl30

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Carolinagrl30

I have managed to lose 240 pounds since last March on my own , but the results of all that cardio and not much strength training has me looking like a ....lets say something out of this world I need to fix this. I want to build lean muscle mass and drop the remaining pounds.

Dec 26, 2012 1:48pm | report
 
stevejbons

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stevejbons

What worked for me was pure cardio (5 miles running, 10 miles on stationary bike every two days) and cutting back on caloric intake. 20 pounds in 90 days and then start in on weight training.

Sep 1, 2013 10:43pm | report
 
biswajitgupta88

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biswajitgupta88

nice

Oct 12, 2013 7:05am | report
 
FrShawn28

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FrShawn28

How long did it take for you guys to start noticing a loss in weight/body fat? I've been eating two salads a day with no dressings, don't much care for the taste of most dressings, buff I've been working out everyday for about two months and haven't noticed any fat loss even my weight is the same. Anything I'm doing wrong?

Jan 1, 2014 11:26am | report
 
hawkfootball767

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hawkfootball767

if you just started lifting etc you may be gaining muscle mass under your fat. when i started i was very overweight and scale didnt budge for 3 weeks then boom . 3lbs a week for almost 2 months straight

Apr 9, 2014 1:52am | report
champ2685

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champ2685

nice stuff

Jan 15, 2014 1:40pm | report
 
Showing 1 - 13 of 13 Comments

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