How To Lose Weight Fast: Get The Facts!
"Get shredded quick. Lose weight fast! Drop 20 pounds in 10 days!" You've seen ads and claims like this before. Yes, they are too good to be true, and they're typically followed by unhealthy programs that strip more water and muscle than fat. Don't "lose weight fast." Instead, lose fat for life with exercise and sound nutrition!
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1 / Find Your Fat-Loss Fitness Plan
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3 / Take Us With You
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4 / Supplement Your Success
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5 / Get Daily Fitness Coaching
Visit Bodybuilding.com every day for motivation, education, fresh content, and new features to help you crush your goals. We constantly add articles and videos on training, nutrition, supplementation, motivation, and everything in between to help you live life to the fittest.
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you trainees and pros should take a look and talk about the intermittent fasting. and study it. it could come in handy that people get to hear it. im doing it and im loosing weight :)
I have managed to lose 240 pounds since last March on my own , but the results of all that cardio and not much strength training has me looking like a ....lets say something out of this world I need to fix this. I want to build lean muscle mass and drop the remaining pounds.
What worked for me was pure cardio (5 miles running, 10 miles on stationary bike every two days) and cutting back on caloric intake. 20 pounds in 90 days and then start in on weight training.