How To Lose Weight Fast: Get The Facts!
"Get shredded quick. Lose weight fast! Drop 20 pounds in 10 days!" You've seen ads and claims like this before. Yes, they are too good to be true, and they're typically followed by unhealthy programs that strip more water and muscle than fat. Don't "lose weight fast." Instead, lose fat for life with exercise and sound nutrition!
To burn fat, you need a fat-loss workout program, a nutrition plan tailored to your goals, and a community of like-minded people for accountability and support. Add the right supplements designed to support your fat loss goals, and you've got a true fat-loss formula. Follow these five steps to lose fat the healthy way.
1 / Find Your Fat-Loss Fitness Plan
Bodybuilding.com fitness guides take the guesswork out of great results. Our free daily video trainers feature complete workouts, full meal plans, science-backed supplement guides, pro tips, and everything you need to burn fat, build muscle, and become your best self. Check out three of our top fat-loss programs.
2 / Join Our Community
BodySpace is the world's largest social fitness network, and it's absolutely free! Define your fitness goals, track your workouts, upload progress pictures, post your photos, connect with the community, start a BodyBlog, and showcase your strength. BodySpace has everything you need to succeed.
3 / Take Us With You
Download our free mobile app to access Bodybuilding.com from the palm of your hand! Update your BodySpace profile, follow your friends, browse our Store, and join the conversation in our Forums. You'll have your fitness goals at your fingertips. Stay connected to stay motivated; stay motivated to succeed.
4 / Supplement Your Success
Supplements will never replace hard training and wholesome nutrition, but they can help you get bigger and stronger, faster. We've created perfect supplement combos based on your goal, age, and gender. Spend less time searching for supps and more time changing your life!
5 / Get Daily Fitness Coaching
Visit Bodybuilding.com every day for motivation, education, fresh content, and new features to help you crush your goals. We constantly add articles and videos on training, nutrition, supplementation, motivation, and everything in between to help you live life to the fittest.
- Follow This Discussion by:
you trainees and pros should take a look and talk about the intermittent fasting. and study it. it could come in handy that people get to hear it. im doing it and im loosing weight :)
I have managed to lose 240 pounds since last March on my own , but the results of all that cardio and not much strength training has me looking like a ....lets say something out of this world I need to fix this. I want to build lean muscle mass and drop the remaining pounds.
What worked for me was pure cardio (5 miles running, 10 miles on stationary bike every two days) and cutting back on caloric intake. 20 pounds in 90 days and then start in on weight training.
How long did it take for you guys to start noticing a loss in weight/body fat? I've been eating two salads a day with no dressings, don't much care for the taste of most dressings, buff I've been working out everyday for about two months and haven't noticed any fat loss even my weight is the same. Anything I'm doing wrong?