David Sculpted Killer 6-Pack-Abs By Cutting 29 Pounds Of Body Fat!

David Lee Perez wanted to become a fitness model, but he faced personal struggles to get motivated. Discover just how David got dedicated to a program and cut 29 pounds of body fat in just 8 weeks!

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Vital Stats
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Name: David Lee Perez

Email: dlp2600@gmail.com

Bodyspace: dlp1

David Lee Perez David Lee Perez

Before:

Age:
33
Height:
5'11"
Weight:
203 lbs
Body Fat:
14.5%

After:

Age:
33
Height:
5'11"
Weight:
174 lbs
Body Fat:
5.95%

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Why I Got Started
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I was always involved in athletics and really enjoyed gym as a way to be involved in physical activity and just wanted to get that athletic body I once had back. I attempted for a while to do it own my own and got some good results, however I did not keep my diet in check. It just seemed that I was not getting to my goal.

I decided to enter a fitness modeling contest late in 2009, however I had to pull out due to personal issues and after training for a couple of months it was put on hold. It became frustrating for me.

So after coming back after the holidays, I wanted to pursue some fitness modeling for the new year. I decided that it's now or never and went after it. I knew it wasn't going to happen overnight, but I was willing to make the sacrifices necessary to achieve the body that I wanted to have.

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How I Did It
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I had to make a change and it was going to take dedication, sacrifice and a little sweat. I knew if I stayed focused I would see changes I would be proud of.

After looking at some impressive resumes in the fitness industry, I decided to invest in some online training with the most ripped and top fitness model in the business right now Obi Obadike. I went to his website and his credentials are second to none.

I basically contacted him and after a few emails back and forth, it was a done deal. I went ahead and invested in his workout and diet program so I could get ripped in 12 weeks. It was by far the best thing I ever did, because not only was I in good hands but it kept me in line.

I was able to focus and he was there for any assistance that I needed. Each week I had to report my weight to see where I was at. When I started to see results not only did I want to reach my goal in 12 weeks but I actually wanted to do it in 8 weeks. So after 8 weeks of a very hard strength training program and diet, I achieved it. My original goal was 12 weeks, but I beat it by 4 weeks early and it was the best feeling.

I also did my photo shoot recently and will be appearing in World Physique Magazine as their May Inspirational, coming out in a summer edition.

I Knew If I Stayed Focused That I Would See Changes That I Would Be Proud Of. I Knew If I Stayed Focused That I Would See Changes That I Would Be Proud Of.
+ Click To Enlarge.
I Knew If I Stayed Focused That I Would See Changes
That I Would Be Proud Of.

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Supplements
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Note: Supplement schedule and dosages found below in diet section.

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Diet
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Note: I had a meal every 2 ½ or 3 hrs

Meal 1: 6am-7am

Meal 2:

Meal 3:

Meal 4: Pre Workout

Meal 5:

Meal 6: Bedtime Snack

1 Cheat Day per week, at least 2 cheat meals during the day but only half portions. I also removed and added things as I got closer to my goal.

(Please note) I had to alter my diet and workout routine based on the results I was getting. Diet and workout routine that you see is just sample of one that I used.

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Training
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TERMS YOU'LL NEED TO KNOW
Superset - Two exercises are performed consecutively without any rest.

For the chest and biceps you will be alternating between one set of chest and one set of biceps. You will be training in a circuit training/supersetting type of method which will allow you to burn more calories throughout your weight-training routine.

Train each Weight-training Exercise at 60 to 65 percent of your max which is good enough weight to push you at those final last reps.

Day 1: Chest/Biceps/Abs

Cardio- 45 minutes: Elliptical, Treadmill, Stairmaster. Any Cardio Machine of your choice - Jogging Pace

Day 2: Shoulders/ Back

Cardio- 45 minutes: Elliptical, Treadmill, Stairmaster. Any Cardio Machine of your choice - Jogging Pace

Day 3: Legs/Triceps Superset

Cardio- 45 minutes of Cardio. Any Cardio Machine of your choice. Elliptical, treadmill, Stairmaster- Jogging Pace

Day 4: Chest/Biceps

Cardio- 45 minutes. Any Cardio Machine of your choice- Jogging Pace

Day 5: Abs/ Cardio

Day 6 And 7: Rest

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Suggestions For Others
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I would suggest to any one out there that if you want something, go after it. You have to be mentally focused. Diet is the key and if you can't keep it in check you defeat the purpose of your hard work. Stay positive as results will come but only in time. I would also consider hiring a well respected fitness trainer to write a diet and workout plan if you believe this would help you achieve your goal - it's worth every penny.

If anyone want the best fitness advice and wants results like me contact Obi Obadike by visiting his website at http://www.obiobadike.com/ or email him at obifitness@verizon.net he will put a program together for you based on your fitness goals.


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