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Intense Training Routine

Learn how Brock Lesnar builds
strength, speed and power!

Brock Lesnar's Intense Training Routine!

Lesnar was up before dawn every morning to do his morning chores. What makes Lesnar an exception is that he created an unconventional routine to build strength, speed and power.

Growing up on a farm creates the basis for a strong work ethic. A young man quickly realizes the basic principles of hard work, physical strength and mental endurance.

Brock Lesnar is no exception. Growing up in a small rural community near Webster, South Dakota, Lesnar learned from an early age what it meant to work hard. Lesnar was up before dawn every morning to do his morning chores. This was his life and his routine. What makes Lesnar an exception even to his own class of athletes is that he created an unconventional routine to build strength, speed and power.

Lesnar Is Able To Maintain His Size, Strength And Endurance In The Gym And In The Cage.
"Lesnar Is Able To Maintain His Size, Strength And Endurance In The Gym And In The Cage."

With no gym or workout facility for miles, he used the land and the equipment from the farm to sculpt and shape his body. It wasn't uncommon to see Lesnar running full tilt down the road with a 180-pound tree log thrown over his shoulders just for fun.

Lesnar had unbelievable strength and excelled in wrestling and became a 2000 NCAA Heavyweight Champion. Soon after, he started an extremely successful career in the WWE. Despite fame and fortune, his early farm years and core values always remained at the forefront.

He sensed that the professional wrestling lifestyle wasn't for him long term and he chose to move on. His all or nothing mentality had built upon an innate quality that is the foundation of a man determined to work hard, stay true to his values and make an impact on the MMA scene.

Rising to the top of the wrestling world and with the potential to emerge as a top heavyweight contender in the UFC, Lesnar realizes the importance of exercise, diet and supplementation. Through quality products, Lesnar is able to maintain his size, strength and endurance in the gym and in the cage.

To increase his strength, build muscle and improve his overall performance, it is important to incorporate an advanced creatine formula and superior whey protein supplement. Lesnar consumes a high amount of calories on a daily basis although he usually doesn't strictly measure the amount.

He'll eat a large amount of protein and add in supplements when time doesn't allow him to eat a full meal. Immediately after a training session it is a good practice to get in 30g of a high quality protein as well as a good source of carbs to replenish the glycogen levels depleted from the intense training. Through the day, Lesnar will consume a minimum of a gallon of water with added electrolytes.

Lesnar's regular training regimen sees him train twice a day four times a week. The morning training session is focused on fighting skills and the evening session is geared toward running and weight training.

Sample Strength Training 1 Hour Workout Duration

Leading up to a fight, these exercises need to be conducted with less weight, higher intensity that will also work on overall conditioning.

Day 1: Chest/Triceps


Day 2: Back/Biceps


Day 3: Shoulders


Day 4: Legs


Grappling Training Four Times A Week

  • 5 - 1 Minute Rounds
  • 5 - 1 Minute Standing Drills

Striking & Ground And Pound Training Twice A Week

  • 5 x 5 minute rounds
  • 1 minute breaks
  • 25 total minute workout

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