Type: Strength
Main Muscle Worked:
Quadriceps
Equipment:
Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
Your Rating:
Variations: As mentioned at in the foot positioning section, you can use various foot positions in order to maximize stimulation of certain thigh areas. Also, you can perform the movement unilaterally (one leg at a time).
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Review: Leg Extensions
Jan 8, 2010 8:26 AM: Excelent technical information
of people found this review helpful
Review: Leg Extensions
Dec 2, 2009 10:18 AM: I love leg press and leg extension. My quads are bigger theyv'e ever been but I want even more and I train like crasy to go there.