Leg Extensions

Review: Leg Extensions

Feb 14, 2013 9:35 PM: Great for adding extra burn to the legs, but not a priority workout. Great for adding extra burn to the legs, but not a priority workout.-See Less

Tip: Leg Extensions

Oct 28, 2012 11:37 AM: Really burns the quads. I suggest this for toning since high weight on this really strains the knees. Really burns the quads. I suggest this for toning since high weight on this really strains the knees.-See Less

Review: Leg Extensions

Oct 27, 2012 8:55 PM: Squat for quads Squat for quads-See Less

Review: Leg Extensions

Aug 18, 2012 11:25 AM: good for leg back muscles good for leg back muscles-See Less

Review: Leg Extensions

May 11, 2012 7:58 AM: Real quad blaster, after squats! Real quad blaster, after squats!-See Less

Review: Leg Extensions

May 10, 2012 7:21 PM: I think this machine really hurt my knee joint. I think this machine really hurt my knee joint. -See Less

Tip: Leg Extensions

Feb 25, 2012 9:59 AM: ...+See More If you don't have access to a leg extension machine you can try using ankle weights and a chair or you can change exercises completely and do a Barbell Stiff Leg Deadlift instead. http://www.bodyresults.com/e2freelegs.asp
http://www.livestrong.com/article/351089-how-can-i-do-leg-extensions-using-free-weights/-See Less

Review: Leg Extensions

Feb 23, 2012 6:26 PM: I think it doesn't feel very well on your tibia but it really works out! I think it doesn't feel very well on your tibia but it really works out!-See Less

Review: Leg Extensions

Nov 23, 2011 11:57 AM: Perfect for toning days Perfect for toning days-See Less

Tip: Leg Extensions

Aug 14, 2011 10:25 PM: could u use a chair and a band to do this if u have no gym and workout at home I tend to get creative if u guys have no alliteratives for me lol could u use a chair and a band to do this if u have no gym and workout at home I tend to get creative if u guys have no alliteratives for me lol-See Less

Leg Extensions

Feb 14, 2013 9:35 PM: Great for adding extra burn to the legs, but not a priority workout. Great for adding extra burn to the legs, but not a priority workout.-See Less

Leg Extensions

Oct 27, 2012 8:55 PM: Squat for quads Squat for quads-See Less

Leg Extensions

Aug 18, 2012 11:25 AM: good for leg back muscles good for leg back muscles-See Less

Leg Extensions

May 11, 2012 7:58 AM: Real quad blaster, after squats! Real quad blaster, after squats!-See Less

Leg Extensions

May 10, 2012 7:21 PM: I think this machine really hurt my knee joint. I think this machine really hurt my knee joint. -See Less

Leg Extensions

Feb 23, 2012 6:26 PM: I think it doesn't feel very well on your tibia but it really works out! I think it doesn't feel very well on your tibia but it really works out!-See Less

Leg Extensions

Nov 23, 2011 11:57 AM: Perfect for toning days Perfect for toning days-See Less

Leg Extensions

Jul 15, 2010 6:25 PM: best leg excrise out there i recommend doing lots of sets with 12-15 reps and 2 warm up sets of 25 reps the best! best leg excrise out there i recommend doing lots of sets with 12-15 reps and 2 warm up sets of 25 reps the best!-See Less

Leg Extensions

Jun 6, 2010 10:48 PM: i see there is no alternative to this exercise dont have bench anymore any suggestions i see there is no alternative to this exercise dont have bench anymore any suggestions -See Less

Leg Extensions

Jan 8, 2010 8:26 AM: Excelent technical information Excelent technical information-See Less

Leg Extensions

Oct 28, 2012 11:37 AM: Really burns the quads. I suggest this for toning since high weight on this really strains the knees. Really burns the quads. I suggest this for toning since high weight on this really strains the knees.-See Less

Leg Extensions

Feb 25, 2012 9:59 AM: ...+See More If you don't have access to a leg extension machine you can try using ankle weights and a chair or you can change exercises completely and do a Barbell Stiff Leg Deadlift instead. http://www.bodyresults.com/e2freelegs.asp
http://www.livestrong.com/article/351089-how-can-i-do-leg-extensions-using-free-weights/-See Less

Leg Extensions

Aug 14, 2011 10:25 PM: could u use a chair and a band to do this if u have no gym and workout at home I tend to get creative if u guys have no alliteratives for me lol could u use a chair and a band to do this if u have no gym and workout at home I tend to get creative if u guys have no alliteratives for me lol-See Less

Leg Extensions

Apr 26, 2011 6:24 PM: whats a good alternative work out for this thanks whats a good alternative work out for this thanks -See Less

Leg Extensions

Apr 15, 2011 5:30 PM: Do not do this exercise if you have bad knees because it puts a heavy strain on the ligaments and tendons surrounding the kneecaps. Do not do this exercise if you have bad knees because it puts a heavy strain on the ligaments and tendons surrounding the kneecaps.-See Less

Leg Extensions

Apr 11, 2011 7:03 AM: For anyone Trying to put on mass, If you do Leg ext at the end of your leg workout, 3 sets of 5 reps of failure weight, you'll see immediate mass on your quads in a week. This is an amazing quad developer. Only downside is the torque it applies to your knee, Keep that in mind if you have bad knees or...+See More For anyone Trying to put on mass, If you do Leg ext at the end of your leg workout, 3 sets of 5 reps of failure weight, you'll see immediate mass on your quads in a week. This is an amazing quad developer. Only downside is the torque it applies to your knee, Keep that in mind if you have bad knees or are recovering from a knee problem.-See Less

Leg Extensions

Jan 12, 2011 11:23 PM: http://findarticles.com/p/articles/mi_m0801/is_9_66/ai_n14921201/

Above is a link to a alternative to leg extensions. It was confusing as you know what to picture but I am looking forward to trying it out as I don't have a leg extension machine at home. I hope it helps! http://findarticles.com/p/articles/mi_m0801/is_9_66/ai_n14921201/

Above is a link to a alternative to leg extensions. It was confusing as you know what to picture but I am looking forward to trying it out as I don't have a leg extension machine at home. I hope it helps!-See Less

Leg Extensions

May 21, 2010 1:49 AM: Love this excercise after 30mins of cardio...just to stretch out a bit and burn a few more cals. Love this excercise after 30mins of cardio...just to stretch out a bit and burn a few more cals.-See Less

Leg Extensions

Mar 21, 2010 3:29 PM: Isolation is the only way to really build up large quads. Use in combination with a front or full squat and keep intensity high. Low rep, high weight. Isolation is the only way to really build up large quads. Use in combination with a front or full squat and keep intensity high. Low rep, high weight.-See Less

Leg Extensions

Feb 23, 2010 12:46 PM: i use it as a first leg exercise it really make my legs get warm up i use it as a first leg exercise it really make my legs get warm up -See Less