Review: Pullups

Nov 10, 2016 3:42 PM: n/c n/c-See Less

Review: Pullups

Oct 8, 2016 5:56 AM: awesome for gauging thoracic and scapular mobility. did 100 last workout, 20 sets of 5 lol. my goal is 20 in a set! awesome for gauging thoracic and scapular mobility. did 100 last workout, 20 sets of 5 lol. my goal is 20 in a set!-See Less

Review: Pullups

May 29, 2016 1:41 PM: The best Exercise ^^
Pozdro! The best Exercise ^^
Pozdro!-See Less

Review: Pullups

May 9, 2016 10:53 AM: Is this really a beginner exercise? I tried it today and I couldn't even do one ! Any advice on how I can get better at this exercise? Is this really a beginner exercise? I tried it today and I couldn't even do one ! Any advice on how I can get better at this exercise?-See Less

Tip: Pullups

Apr 26, 2016 5:52 AM: It does state "for beginners"
Yes it is for beginners, but only if you start negative. The technique makes it applicable for beginner-training. It does state "for beginners"
Yes it is for beginners, but only if you start negative. The technique makes it applicable for beginner-training.-See Less

Review: Pullups

Mar 26, 2016 7:46 AM: Guys can anyone recommend anything to help me with wide pullups?
i dont understand why i cant do a single one pull downs? no probelm up to 100kg.pull ups? **** me cant even push my body weight up...80kg. i have only problems on the wide grip Guys can anyone recommend anything to help me with wide pullups?
i dont understand why i cant do a single one pull downs? no probelm up to 100kg.pull ups? **** me cant even push my body weight up...80kg. i have only problems on the wide grip -See Less

Review: Pullups

Feb 24, 2016 10:50 AM: This is supposedly Intermediate program, but I don't quite understand 50 pullups in 1 set?? Very confused here, is this a typo, I don't think I've ever known anyone with any strength/endurance level to do 50 pull ups.

Please explain or correct.

Thank you. This is supposedly Intermediate program, but I don't quite understand 50 pullups in 1 set?? Very confused here, is this a typo, I don't think I've ever known anyone with any strength/endurance level to do 50 pull ups.

Please explain or correct.

Thank you.-See Less

Review: Pullups

Jan 17, 2016 5:23 PM: not for begginer not for begginer-See Less

Review: Pullups

May 18, 2015 7:36 AM: Makes me feel like Superwoman on back day! Makes me feel like Superwoman on back day!-See Less

Review: Pullups

Mar 12, 2015 1:31 AM: Empowering... Empowering...-See Less

Pullups

Nov 10, 2016 3:42 PM: n/c n/c-See Less

Pullups

Oct 8, 2016 5:56 AM: awesome for gauging thoracic and scapular mobility. did 100 last workout, 20 sets of 5 lol. my goal is 20 in a set! awesome for gauging thoracic and scapular mobility. did 100 last workout, 20 sets of 5 lol. my goal is 20 in a set!-See Less

Pullups

May 29, 2016 1:41 PM: The best Exercise ^^
Pozdro! The best Exercise ^^
Pozdro!-See Less

Pullups

May 9, 2016 10:53 AM: Is this really a beginner exercise? I tried it today and I couldn't even do one ! Any advice on how I can get better at this exercise? Is this really a beginner exercise? I tried it today and I couldn't even do one ! Any advice on how I can get better at this exercise?-See Less

Pullups

Mar 26, 2016 7:46 AM: Guys can anyone recommend anything to help me with wide pullups?
i dont understand why i cant do a single one pull downs? no probelm up to 100kg.pull ups? **** me cant even push my body weight up...80kg. i have only problems on the wide grip Guys can anyone recommend anything to help me with wide pullups?
i dont understand why i cant do a single one pull downs? no probelm up to 100kg.pull ups? **** me cant even push my body weight up...80kg. i have only problems on the wide grip -See Less

Pullups

Feb 24, 2016 10:50 AM: This is supposedly Intermediate program, but I don't quite understand 50 pullups in 1 set?? Very confused here, is this a typo, I don't think I've ever known anyone with any strength/endurance level to do 50 pull ups.

Please explain or correct.

Thank you. This is supposedly Intermediate program, but I don't quite understand 50 pullups in 1 set?? Very confused here, is this a typo, I don't think I've ever known anyone with any strength/endurance level to do 50 pull ups.

Please explain or correct.

Thank you.-See Less

Pullups

Jan 17, 2016 5:23 PM: not for begginer not for begginer-See Less

Pullups

May 18, 2015 7:36 AM: Makes me feel like Superwoman on back day! Makes me feel like Superwoman on back day!-See Less

Pullups

Mar 12, 2015 1:31 AM: Empowering... Empowering...-See Less

Pullups

Jan 18, 2015 5:43 AM: on my favorites list on my favorites list-See Less

Pullups

Apr 26, 2016 5:52 AM: It does state "for beginners"
Yes it is for beginners, but only if you start negative. The technique makes it applicable for beginner-training. It does state "for beginners"
Yes it is for beginners, but only if you start negative. The technique makes it applicable for beginner-training.-See Less

Pullups

Jun 12, 2014 9:05 AM: I have made these a staple in my routine. Pullups, chinups and dips. I have made these a staple in my routine. Pullups, chinups and dips.-See Less

Pullups

Apr 9, 2013 4:18 PM: A staple for any back routine. Start off your back routine with this exercise and eventually when you have built up the necessary strength, use a dip belt with added weight plates. Remember to arch your back and stick your chest up throughout the motion to fully work your back! A staple for any back routine. Start off your back routine with this exercise and eventually when you have built up the necessary strength, use a dip belt with added weight plates. Remember to arch your back and stick your chest up throughout the motion to fully work your back!-See Less

Pullups

Apr 6, 2012 8:27 PM: Full extension is the only way to go, if not you don't hit the muscle the right way. Lock your arms out at the bottom.
Full extension is the only way to go, if not you don't hit the muscle the right way. Lock your arms out at the bottom.
-See Less

Pullups

Feb 10, 2012 7:12 PM: these are great but wider grip means wider back. these are great but wider grip means wider back.-See Less

Pullups

Nov 14, 2011 4:01 AM: Go for speed on lite days and slow for heavy days. Also, for fun, if you got the upper body strength to do it. Try what I call, "spider monkey's". Which is where you swing all the up above the pull up bars, do 5 dips, swing back down and repeat. It's a fun and hardcore exercise to do. Go for speed on lite days and slow for heavy days. Also, for fun, if you got the upper body strength to do it. Try what I call, "spider monkey's". Which is where you swing all the up above the pull up bars, do 5 dips, swing back down and repeat. It's a fun and hardcore exercise to do.-See Less

Pullups

Aug 2, 2011 10:33 PM: pull with ur back and not justed ur arms... good day :) pull with ur back and not justed ur arms... good day :)-See Less

Pullups

Jul 22, 2011 3:13 PM: There are many ways that we can improve our pullups/chinups. If you cannot perform 2-3 reps with your own body weight, you can do it self assisted, like for example using a box,chair or even a gymball to stick your feet on it and only reducing your bodyweight, when you can't go up. Also you can do negatives:...+See More There are many ways that we can improve our pullups/chinups. If you cannot perform 2-3 reps with your own body weight, you can do it self assisted, like for example using a box,chair or even a gymball to stick your feet on it and only reducing your bodyweight, when you can't go up. Also you can do negatives: jump and then come down slowly. Other one to help you is reverse rows, you can find this exercise here. Good luck and don't quit!-See Less

Pullups

Jun 22, 2011 3:40 AM: This exercise must be included into any workout where the lats are targeted, no matter how heavy you are, there is never an excuse not to be able to perform a good set. If you cant perform a full set, set this as a goal and you will almost definitely see improvements in your lat development! This exercise must be included into any workout where the lats are targeted, no matter how heavy you are, there is never an excuse not to be able to perform a good set. If you cant perform a full set, set this as a goal and you will almost definitely see improvements in your lat development!-See Less

Pullups

Jan 10, 2011 10:02 AM: Noquestion hands down best exercise for back. Try finishing every set with a static hold at the top of the motion. I t will makes subsequent sets harder but will really test your will and your lats will be pumped! Noquestion hands down best exercise for back. Try finishing every set with a static hold at the top of the motion. I t will makes subsequent sets harder but will really test your will and your lats will be pumped!-See Less