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10 Workout Songs From '80s Movies

By: Contributing Writer
Is the monotony of your contemporary life bleeding into your workouts? It's time to add some bitchin' 80s tunes to your training music. Here are 10 classic songs!
Date Added: 2014-07-10

16 Heavy Metal Workout Songs From The '80s

By: Contributing Writer
If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!
Date Added: 2014-07-18

Body Transformation: CC Johnson Committed To Cut Fat And Compete!

By: Female Transformation Of The Week
CC saw Kelsey Byers on and learned what eating clean really looked like. See how that motivation helped CC cut 21 percent body fat and compete!
Date Added: 2014-07-11

Body Transformation: Christine Traded In Cardio For Iron

By: Over 40 Transformation Of The Week
When the going got tough, Christine just grit her teeth, continued to work out, eat well, and then walked the stage with pride.
Date Added: 2014-07-17

Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan

By: Male Transformation Of The Week
Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!
Date Added: 2014-07-09

Body Transformation: Kobe Motmans Became A Muscle Monster!

By: Teen Transformation Of The Week
Kobe noticed the attention ripped guys get and wanted to join the confidence club. Use his training and nutrition plans to go from scrawny to brawny!
Date Added: 2014-06-30

Body Transformation: Matt Hart Turned Tragedy Into Triumph

By: Over 40 Transformation Of The Week
Matt found strength through loss and turned tragedy into a triumph!
Date Added: 2014-07-10

Body Transformation: Nikki Lambasted Body Fat With HIIT!

By: Female Transformation Of The Week
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!
Date Added: 2014-07-18

Body Transformation: Phillip Took His Training To The Next Level

By: Male Transformation Of The Week
Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!
Date Added: 2014-07-16

Body Transformation: Razvan Radu Has Muscle Madness!

By: Teen Transformation Of The Week
Razvan kicked soccer for lifting to add size to his skinny frame. Check out the training methods this teen used to add 33 pounds to his physique!
Date Added: 2014-07-14

Body Transformation: Troy Fox Made A Healthy Promise And Kept It

By: Male Transformation Of The Week
Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!
Date Added: 2014-07-23

Body Transformation: Zero To Hero In One Year!

By: Teen Transformation Of The Week
Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in only a span of a year.
Date Added: 2014-07-28

Fit Team Member Spotlight: Kate Kennedy

By: Fit Profile Of The Month
Kate Kennedy was enrolled in graduate school, on a career path, then she took a big risk to join Her rewards just keep coming!
Date Added: 2014-07-08

International Transformation Of The Month: Pankaj Dhiman

By: International Transformation Of The Month
Pankaj Dhiman was tired of his extra weight, his health problems, and his constant pain. Find out how he transformed his mind and body and became a competitive bodybuilder!
Date Added: 2014-07-21

One Lifter's Long Road To The Cage

By: Contributing Writer
You may have found yourself thinking one day, 'My whole life has been leading to this lift.' Strongman P Diesel knows this feeling far better than most. It took him 11 years of sweat, surgery, and rehab to make it to the Animal's Cage at the Arnold expo.
Date Added: 2014-07-08

We 'Mirin Vol. 74: Swole On The 4th Of July

By: We Mirin
For the community, no holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old Glory with muscles!
Date Added: 2014-07-02

We 'Mirin Vol. 75: 15 BACKS IN ACTION

By: We Mirin
A great back is a crucial part of a complete physique. These 15 amazing photos prove that, even though you can't see your own back very well, the rest of us are definitely 'mirin!
Date Added: 2014-07-11

We 'Mirin Vol. 76: 15 Amazing Summer Bodies

By: We Mirin
Warm weather, ripped bodies, and awesomely shredded physiques. We declare this season the summer of swole. Check out these 15 BodySpace members sporting their summer wear and proving that working hard all year pays off in the summer months.
Date Added: 2014-07-18

We 'Mirin Vol. 77 - BFFs: Buff Friends Forever

By: We Mirin
Fitness and friendship go together like peas and carrots. Here are 16 awesome examples of fit friends who motivate each other to build their best selves!
Date Added: 2014-07-25

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