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4 Ways To Deal With Fitness Disappointment

By: Abby Huot
Disappointment can own you forever, or change you completely?for the better. The choice is yours.
Date Added: 2014-10-22

5 Ways To Turn Setbacks Into Triumph

By: Contributing Writer
What would you do if you were already as low as you'd ever been, and your biggest hope of getting back up was taken away in a moment? Would you give up, or get up and charge back into the fight? Here's what Rich Gaspari did.
Date Added: 2014-09-30

9 Ways To Make Fitness Fun For Your Whole Family

By: Shannon Clark
Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!
Date Added: 2014-09-24

Body Transformation: Brittany Bennett, Fitness Immunity

By: Female Transformation Of The Week
Lupus makes your body's cells attack itself. After years under attack, Brittany fought back with fitness and took the stage!
Date Added: 2014-10-03

Body Transformation: Jeremy Posluszny Never Gave In To His Fears

By: Male Transformation Of The Week
Jeremy had part of his brain removed to help halt devastating seizures. After his surgery he gained a lot of weight, but he worked hard, got fit and never let fear grip him!
Date Added: 2014-10-03

Body Transformation: Kerri Banished Self Doubt

By: Female Transformation Of The Week
Before Kerri changed herself physically, she changed herself mentally.
Date Added: 2014-10-20

Body Transformation: Kimberly Got Fit For Her Family

By: Female Transformation Of The Week
Kimberly saw her life flash before her eyes, and changed the outcome. Her new body will take her places!
Date Added: 2014-10-10

Courtney Kept The Faith And Lost 50 Pounds!

By: Male Transformation Of The Week
Courtney felt unhealthy and suffered from UC, but he hired a trainer and regained his strength. He never lost faith!
Date Added: 2014-10-08

CrossFit: 3 Mental Toughness Tips

By: Jackson Yee
You don't have to be a CrossFitter to apply some of their strategies for mental toughness to your own workout. Here are three tips to develop a stronger mind and a better physique!
Date Added: 2014-09-30

Family Fitness: 4 Tips From The Super Fit Schulz Family!

By: Cassie Smith
Meet the Schulz family. They're dedicated to health, fitness, and bringing out the best in each other. Find out how they live, eat, and train, then implement some of their advice into your own family's lifestyle!
Date Added: 2014-09-23

Lindsey Built Military Muscle For Competition

By: Female Transformation Of The Week
Lindsey found fitness while on deployment and took the stage back home!
Date Added: 2014-09-22

We 'Mirin Vol 87: 18 Unquestionably Massive Quads

By: We Mirin
These 18 photos show how good leg training can take your physique to the next level. Rectus femoris, vastus lateralis, and vastus medialis, we salute you!
Date Added: 2014-10-06

We 'Mirin Vol 88: These 20 People Went From Skinny To Swole

By: We Mirin
Check out these 20 skinny-to-swole transformations! They're sure to inspire the hardgainer in all of us.
Date Added: 2014-10-17

We 'Mirin Vol 89: 15 Ripped Physiques

By: We Mirin
BodySpace always delivers! Here are 15 excellent physiques for your fitspiration.
Date Added: 2014-10-17

We 'Mirin Volume 86: 22 Inspiring Selfie Shots

By: We Mirin
Some think cellphones don't belong in the gym. We disagree. How else do you take a swolfie? Here are 22 photos that prove a cellphone, a mirror, and great physique make magic!
Date Added: 2014-09-26

Workout Music: 20 Early '90s Rock Songs

By: Contributing Writer
Grab your Cobain sweater and put on your Chuck Taylors. This week, we're hitting dumbbells and barbells to the sounds of '90s rock!
Date Added: 2014-09-26

Workout Music: 21 Early 2000s Workout Songs

By: Contributing Writer
The gym is for lifting iron and rocking out. Check out our list of 21 awesome songs guaranteed to give you a heart-pumping trip down memory lane.
Date Added: 2014-10-07


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