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5 Skills For A Successful Transformation

By: Contributing Writer
If you find your fitness dreams are proving difficult to achieve, you're in good company. It's time to stop beating your head against the wall and cultivate the abilities that make a fitness lifestyle last!
Date Added: 2014-03-31

7 Tips To Skyrocket Your Motivation

By: Shannon Clark
When your motivation begins to wane, small changes can make a massive difference. Learn how to refuel your drive when you feel yourself falling off the bandwagon.
Date Added: 2014-04-01

8 Ways To Get Spartan Strong!

By: Jeff OConnell
Everyone wants to be fitter, happier, healthier, and more successful. Making it happen requires you to step outside of your comfort zone. Let the co-founder of Spartan Race show you how!
Date Added: 2014-04-14

Body Transformation: Caty Pasternak Lost 110 Pounds And Built Curves!

By: Female Transformation Of The Week
Caty set incremental measurable goals to lose 110 pounds and 22 percent body fat. Get the plans that she used to stay focused on fitness and build a beautiful bikini body!
Date Added: 2014-03-28

Body Transformation: Clayton Filipowicz Cut Down And Built Marine Muscle!

By: Teen Transformation Of The Week
Clayton had to lose 80 pounds to enlist in the Marine Corps and attracted the girl of his dreams. See how this teen titan later added bulk to fill out his powerful physique!
Date Added: 2014-04-07

Body Transformation: Dillon Hendricks Carved Muscle Out Of Mush!

By: Teen Transformation Of The Week
Pizza and video game binges tuned Dillon's body into a human wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!
Date Added: 2014-04-14

Body Transformation: Feeling Young, Ripped, And Unstoppable At 55!

By: Over 40 Transformation Of The Week
When his parents perished, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body.
Date Added: 2014-04-17

Body Transformation: Gina Schrader Lost Fat And Found A Fitness Career!

By: Female Transformation Of The Week
When life got busy, Gina got lazy. See how her husband motivated her to lift and start a new career in the fitness industry after losing 83 pounds and 28 percent body fat!
Date Added: 2014-04-18

Body Transformation: How To Lose 100+ Pounds In 1 Year!

By: Male Transformation Of The Week
If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat in one year! See how you can too!
Date Added: 2014-04-09

Body Transformation: Jordan Brown Beat Fat With Brawn!

By: Male Transformation Of The Week
Jordan followed the Bizzy Diet to perfection and cut 75 pounds and 17 percent body fat. See the tip and tricks he used to maintain consistency through adversity!
Date Added: 2014-04-02

Body Transformation: Mid-Life Crisis Becomes A Ripped Midsection

By: Male Transformation Of The Week
Ben's midlife crisis brought his shortcomings into light and put his health into perspective. See what he changed to build a ripped physique with 5 percent body fat!
Date Added: 2014-04-16

Body Transformation: Rachel Olsen Beat Obesity And Competed Confidently!

By: Teen Transformation Of The Week
Rachel changed her family tree by committing to healthy habits. See how this teen torched double-digit body fat and competed on the bikini stage!
Date Added: 2014-03-31

Body Transformation: Steph Beck Carved Her Path And A Hard Body!

By: Female Transformation Of The Week
Steph jumped into the fitness culture and embedded strict rules on herself that were never broken. That discipline helped her torch 21 percent body fat and build a pristine physique!
Date Added: 2014-04-04

Body Transformation: Yalanda Baldon Battled Adversity With Training Intensity!

By: Female Transformation Of The Week
Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence. See how she lost 126 pounds and 27 percent body fat!
Date Added: 2014-04-11

BodySpace Member Of The Month: Singer, Scientist And Shredded

By: BodySpace Member Of The Month
This athlete and former singer traded the microphone for the microscope. Brains, beauty, and smart choices have Kristina ready to beat every challenge!
Date Added: 2014-04-16

Facebook And Fitness: Maria Kang Interview

By: Jeff OConnell
Some hail Maria Kang as an inspiration to millions around the world. Others call her an arrogant fat-shamer. We go one-on-one with the controversial Facebook fit mom.
Date Added: 2014-04-07

Fitstagram Vol. 13: #FITFUEL

By: Contributing Writer
Abs are made in the kitchen, but so is tasty and healthy food! Check out these 15 prime examples of delicious fitness nutrition.
Date Added: 2014-03-24

Gym Psychology: The 6 Types Of Motivation

By: Jamie Eason
Everyone is motivated a little differently. Learn what type of motivation best suits you and then use that knowledge to attack your awesome fitness goals!
Date Added: 2014-04-14

International Transformation Of The Month: Dinuka Perera

By: International Transformation Of The Month
Dinuka Perera was born in Sri Lanka and built in Japan. At 35, he's redefining the word defined! Check out his incredible transformation.
Date Added: 2014-04-18

We 'Mirin Vol. 60: Spring Break Bodies

By: We Mirin
Spring break: sunny beaches, warm weather, and hot bodies! Here are 20 super-fit people who are enjoying their chance to show off their hard-earned aesthetics.
Date Added: 2014-03-28

We 'Mirin Vol. 61: 20 Shredded Physiques

By: We Mirin
Check out this week's collection of incredible BodySpace physiques! One scroll through and you'll be inspired to hit the weights with intensity.
Date Added: 2014-04-04

We 'Mirin Vol. 62: Six-Pack Spectacular!

By: We Mirin
Shredded abs are the pinnacle of an elite physique. These 20 fit BodySpace members prove that with hard work in the gym and dedication to a clean diet, you can build your own six-pack. Get inspired right now!
Date Added: 2014-04-11

We 'Mirin Vol. 63: 20 Awesome Selfies

By: We Mirin
If you've built your dream body, it's your responsibility to show it off! Here are 20 super-fit BodySpace members who have earned the right to take as many selfies as they want.
Date Added: 2014-04-18

Workout Music Vol. 9: Jen Jewell's Barbell Beats Playlist

By: Contributing Writer
Sometimes all you need for a training session is great music. If your gym playlist isn't set up yet, borrow Jen Jewell's. It's perfect for every workout!
Date Added: 2014-04-14


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