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10 Laws Of Strength From Louie Simmons

By: Andrew Vontz
If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength?and strength instruction?for nearly 40 years. Here are 10 lessons from the master you can put into action today!
Date Added: 2014-08-18

20 Hip-Hop Workout Songs

By: Contributing Writer
All gym-goers need a solid hip-hop playlist in their collection of gym jams. Here are 20 of our favorite rap songs. Enjoy!
Date Added: 2014-08-25

Body Transformation: Andrew Benner Brought His Best Body Back!

By: Male Transformation Of The Week
New Year's Day gets people thinking about the past, the present, and future. Andrew wanted his old body back and his present condition was unacceptable. He sought change!
Date Added: 2014-08-13

Body Transformation: Bianca White Finally Found Her Form

By: Female Transformation Of The Week
Bianca struggled with body image issues and eating disorders. He metabolism suffered for it. Fitness finally helped her score her best body!
Date Added: 2014-08-08

Body Transformation: Cindy Faulk Is Unstoppable

By: Over 40 Transformation Of The Week
Think you're busy? Try being Cindy, who is a mother, full-time worker, a gym co-owner, and fitness instructor. Find out how she gets the energy to do all these things!
Date Added: 2014-08-07

Body Transformation: Danny Figueredo Sliced His Weight In Half!

By: Male Transformation Of The Week
Danny was frustrated and couldn't lose weight. He took a big risk, had gastric bypass surgery, and started on the fitness trail. He's not finished yet!
Date Added: 2014-08-06

Body Transformation: Laura Carson Hits The Stage At 46

By: Over 40 Transformation Of The Week
After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Here's her story!
Date Added: 2014-08-21

Body Transformation: Mitch Ellis Learned Dedication At A Young Age

By: Teen Transformation Of The Week
Having to choose between his two loves of soccer and bodybuilding, he chose to keep his eyes on the prize and do whatever it takes to achieve his goals.
Date Added: 2014-08-18

Body Transformation: Strength Through 'Wil' Power!

By: Over 40 Transformation Of The Week
No matter the adversity or the obstacles, this 45-year-old has the willpower of an iron giant.
Date Added: 2014-07-31

Body Transformation: Trading Fat For Muscle!

By: Teen Transformation Of The Week
Jordan wrestled his eating disorders to nurse himself back into a healthy and swoled out wrestling champion of his state!
Date Added: 2014-08-11

Body Transformation: Zero To Hero In One Year!

By: Teen Transformation Of The Week
Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in only a span of a year.
Date Added: 2014-07-28

Fit Team Member Spotlight: Brock Braden, BIONIC BROCK

By: Fit Profile Of The Month
Brock had made the rounds in the gym. Once he dialed in his diet and began working at, his competitive dreams became a reality!
Date Added: 2014-08-08

Gym Motivation: 8 Surefire Tips For A Great Workout

By: Shannon Clark
Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you prepare for and plan your workout. Don't dump your program until you try these tips first!
Date Added: 2014-08-22

Mind Over Muscle: Your One-Rep Max Mental Checklist

By: Todd Bumgardner
Stepping up to the barbell for a new PR? Here's your 5-step mental checklist for crushing your one-rep max!
Date Added: 2014-08-06

We 'Mirin Vol. 78 - 19 Motivating Transformations

By: We Mirin
Building your best self takes a lifetime, but you can still do a lot of good in a short amount of time. Check out what these 19 amazing transformations from bpi's #bestself 6-week challenge!
Date Added: 2014-08-01

We 'Mirin Vol. 79 - Forever 'Mirin

By: We Mirin
Zyzz had, and still has, an enormous impact on the community of Although he's no longer with us, we want to salute the king of aesthetics. Here's to you, Zyzz. We're still 'mirin.
Date Added: 2014-08-05

We 'Mirin Volume 80: 18 Amazing WBFF Bodies

By: We Mirin
This weekend, the Cosmopolitan of Las Vegas will host the 2014 WBFF Worlds. Here are 18 talented competitors who have worked hard to earn their spot on stage!
Date Added: 2014-08-15

We 'Mirin Volume 81: 20 Tattooed Fit Bodies

By: We Mirin
Fit bodies are hot. Fit bodies are extra hot when they're accentuated by awesome ink! Check out these 20 motivating photos.
Date Added: 2014-08-25

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