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30 Punk Workout Songs

By: Workout Music Playlists
Punk rock might be the music of rebellious youth. But it also makes for some damn good workout tunes!
Date Added: 2015-03-04

5 Cures For Gym Intimidation

By: Jonathan Goodman, CSCS
Are you doing everything you can to make the weight room a welcoming, encouraging place to those who need it most? Strengthen the world by being a better ambassador of the iron!
Date Added: 2015-03-16

5 Ways Your Brain Is Sabotaging Your Fat Loss

By: Sohee Lee
Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins!
Date Added: 2015-03-19

Body Transformation: Elizabeth Blaser Got Her Groove Back!

By: Female Transformation Of The Week
This ex-track athlete battled thyroid and health issues, and found her happy weight.
Date Added: 2015-02-26

Body Transformation: For Rashard, There Are No Excuses!

By: Male Transformation Of The Week
No matter the adversity, Rashard will do whatever it takes to leave a positive legacy for his wife and son.
Date Added: 2015-03-06

Body Transformation: This Chef Brings The Heat!

By: Female Transformation Of The Week
Sick of being underweight, Chef Chris cooked up a plan to get her muscles growing and body fat dropping.
Date Added: 2015-03-10

Body Transformation: Xola Is No Cheater!

By: Male Transformation Of The Week
Not even one cheat meal in over half a year? That sounds like dedication to us.
Date Added: 2015-03-16

This Is Why I Lift

By: Kris Gethin
Years slip by and bodies change, but the iron remains as cold and unforgiving as ever. Why do you keep going back? Kris Gethin is here to tell you why he does it, year after year.
Date Added: 2015-03-20

We 'Mirin Vol 102: 21 Inspirational Transformations

By: We Mirin
These 21 motivating individuals got back to the grind and carved bodies worthy of celebration!
Date Added: 2015-02-27

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