MOTIVATION ARTICLES

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10 Ways To Jump-Start Your New Year's Resolution!

By: Shannon Clark
Don't wait until next year to start achieving your fitness goals. Get the drop on your New Year's Resolution now with these 10 pro tips!
Date Added: 2014-11-24

15 Fit Tips For 2015

By: Roger Lockridge
Arm yourself with these tips to make 2015 THE year you reach your goals once and for all.
Date Added: 2014-12-18

3 Tips To Strengthen Your Mind

By: Jackson Yee
Positive mental imagery and reinforcement can help convert even the most negative trainee into an exercise optimist!
Date Added: 2014-12-15

Body Transformation: 40 Pounds To Find Happiness And Confidence

By: Female Transformation Of The Week
Nothing and nobody stopped Tiffany from achieving her goals. Improve your mindset and action will follow.
Date Added: 2014-12-16

Body Transformation: Bill Has The Brains And Brawn!

By: Male Transformation Of The Week
Bill Siddiq proves that you can improve yourself both physically and mentally with BrainsANDGains.
Date Added: 2014-11-24

Body Transformation: Champions Aren't Built On Excuses

By: Female Transformation Of The Week
After struggling with her weight all her life, Trista battled, overcame, and emerged a champion.
Date Added: 2014-12-05

Body Transformation: Margo Logan, From Overweight To The NPC Stage!

By: Teen Transformation Of The Week
When Margo lost 10 pounds in order to fit into her prom dress, it was only the beginning. Now she's a bikini competitor, sharing her love of fitness with others!
Date Added: 2014-12-16

Body Transformation: Michael Overcame His Battle With Food

By: Male Transformation Of The Week
Michael battled an eating disorder for years before he finally learned to cope with it and learn to love himself.
Date Added: 2014-12-04

Body Transformation: Nick Trebesch, Average Wasn't Good Enough!

By: Teen Transformation Of The Week
For Nick Trebesch, 'skinny guy abs' weren't enough. With a little inspiration from Steve Cook and BodySpace, Nick turned his average body into a stage-worthy physique!
Date Added: 2014-12-02

Body Transformation: Noah Became Motivated And Muscled

By: Male Transformation Of The Week
After his father passed from a heart attack, Noah became determined to avoid the same fate for himself and his family.
Date Added: 2014-12-15

Body Transformation: Susan Bounced Back Into Shape

By: Female Transformation Of The Week
Despite life's setbacks, Susan bounced back into tip-top competition form.
Date Added: 2014-11-24

Bright Lights, Hard Bodies: 5 Super-Fit Las Vegas Performers

By: Jeff OConnell
In Las Vegas, a great performance isn't enough. You have to look good, too. Five entertainers tell you how they make muscle appear and body fat vanish.
Date Added: 2014-11-26

Fitstagram Vol. 18: #FlexFriday

By: Fitstagram
Looking for some gymspiration to get you through the holiday weekend? We\\\'ve served up a heaping plate of awesome. Check out the shredded physiques of athletes who definitely put their turkey-day gains to good use!
Date Added: 2014-11-28

Fitstagram Vol. 19: #WCW

By: Fitstagram
All the strong ladies, please stand up. Here are 10 rad women worthy of being your woman crush each and every day.
Date Added: 2014-12-10

The 5 New Rules Of Holiday Fitness

By: Jen Jewell
Don't put your fitness goals on the back burner this holiday season. Enjoy the holidays and crush your goals by following the new rules of holiday fitness!
Date Added: 2014-11-24

The Best Workout Songs Of 2014

By: Contributing Writer
We mined all the songs released in 2014 to find the ones that will help you smash your workouts and make your way to gainsville! Here are the 21 tracks that made the list.
Date Added: 2014-12-19

We 'Mirin

By: We Mirin
This weekly collection of ripped BodySpace members will push your motivation into overdrive! Get inspired to crush your fitness goals.
Date Added: 2014-12-05

We 'Mirin Vol 93: 20 Fitness Buddies

By: We Mirin
Your gym buddy is more than just your spotter and motivator: They're your swolemate. Here are 20 awesome examples that prove friendships forged under the weight of iron are the strongest of them all!
Date Added: 2014-11-28

We 'Mirin Vol 94: 15 Amazing Bodies

By: We Mirin
We know: the week just doesn't feel right without a volume of We 'Mirin! Here are 15 more insane physiques to inspire your workout!
Date Added: 2014-12-08

We 'Mirin Vol 95: 15 Bodies That Rock

By: We Mirin
Scroll through this volume of We Mirin' while you down your pre-workout supp! It's the perfect combo for a killer workout.
Date Added: 2014-12-12

We 'Mirin Vol 96: 16 Inspirational Selfies

By: We Mirin
Has it been awhile since you've taken a progress photo? Check out these 16 selfies for posing ideas and muscle motivation!
Date Added: 2014-12-19


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