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10 Mental Boosters For A Better Workout
By: Pauline Nordin
Abs are not made in the kitchen, they’re made in the mind—and the same goes for the rest of your physique. Forge a positive outlook with these personal challenges, and use it to achieve a body of steel. Date Added: 2013-05-22

Body Transformation: 170 Pounds Of Freedom!
By: Male Transformation Of The Week
Simple day-to-day activities were painful for Johnathan at 365 pounds. See how he lost 170 pounds in 18 months and built a massive fitness following! Date Added: 2013-06-12

Body Transformation: Body By Marco
By: Male Transformation Of The Week
Marco was insecure in his pear-shaped body and tired of his troubled ego. He adjusted his mindset, found influential friends, and kissed his obese physique goodbye! Date Added: 2013-05-21

Body Transformation: Body Fat Blitzkrieg!
By: Teen Transformation Of The Week
Watching the scale hit 276 pounds got Christopher's attention. He was borderline diabetic and hopeless. See how he lost 100-plus pounds and found new reasons to live! Date Added: 2013-06-10

Body Transformation: Candice Shines In A New Bikini Body!
By: Female Transformation Of The Week
Healthy and toned was Candice's preference, but her path was foggy and without direction. See how she lost 23 percent body fat and built a beautiful bikini body! Date Added: 2013-05-24

Body Transformation: Diet-Driven Results!
By: Teen Transformation Of The Week
Carter’s mom used her college knowledge to build a diet plan that changed his life. He scorched 100-plus pounds in a year and invested in iron results! Date Added: 2013-05-20

Body Transformation: Fat Loss Freedom!
By: Teen Transformation Of The Week
Javier seized an opportunity to cut fat and get shredded. He lost 79 pounds and used his body as an introduction to exercise physiology! Date Added: 2013-05-28

Body Transformation: Fire Of The 40s!
By: Over 40 Transformation Of The Week
Age wasn't an excuse for Sally to be inactive. She saw her 40s as an opportunity to be in the best shape of her life and become a better all-around mom. There were no cop-outs in her plan! Date Added: 2013-05-23

Body Transformation: Forever Young!
By: Over 40 Transformation Of The Week
Don't give Sandi the age-old excuse that your body deteriorates with time. She woke up, smelled the roses, and embarked on a decade-long transformation. Now she's 55 and ripped! Date Added: 2013-06-13

Body Transformation: Former Socialite Lost 80 Pounds!
By: Female Transformation Of The Week
Laroyce enjoyed a thriving social circle that didn’t adhere to health or fitness. See why she hung up the party hat and found a team that whipped her into shape! Date Added: 2013-06-07

Body Transformation: Jeremy Lost 200 Pounds In One Year!
By: Male Transformation Of The Week
His last name says it all, Jeremy is a 'New Man,' with a fresh start. See how he lost 33 percent body fat and lifts iron with a sense of urgency! Date Added: 2013-06-05

Body Transformation: Leonard Breathes Success
By: Over 40 Transformation Of The Week
Years of yo-yo dieting made Leonard borderline obese. See how a trip to Las Vegas altered his goals and inspired him to go from 23 to five percent body fat! Date Added: 2013-05-30

Body Transformation: Man On Fire!
By: Over 40 Transformation Of The Week
Mark redefined 'transformation' and sent a powerful message to the fitness world by losing 215 pounds in one year. Think he's satisfied? Guess again! Date Added: 2013-06-06

Body Transformation: Powerful Performer!
By: Female Transformation Of The Week
Celiac disease held Bethany's goals hostage for decades. At age 28, she diagnosed the problem, alleviated the symptoms with a gluten-free diet, and burst into fitness and hip-hop! Date Added: 2013-05-31

Body Transformation: Ripped Mom Rocks A Hard Body!
By: Female Transformation Of The Week
Aaris traded drive thru convenience for weight room dominance. She added to the definition of motherhood and represents a growing movement toward healthy living! Date Added: 2013-06-14

Body Transformation: Spartan Strength!
By: Teen Transformation Of The Week
Demetrios tapped into his Greek heritage at age 17 and built god-like muscles. Now he leads a bodybuilding entourage dedicated to his way of life! Date Added: 2013-06-17

Body Transformation: Stepping Up His Gain Game!
By: Teen Transformation Of The Week
Bullies used to target Drew because he was thin and too smart. His best revenge was to gain nearly 50 pounds of muscle and solid respect! Date Added: 2013-06-03

Body Transformation: Zain Smiles In The Face Of Pain!
By: Male Transformation Of The Week
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness! Date Added: 2013-05-29

Fitboard Fuel Vol. 13: 15 Reasons To Get Strong
By: Contributing Writer
Get fired up for a record-setting workout with this collection of 15 powerful FitBoard posts. Share what motivates you to get strong! Date Added: 2013-05-23

Fitboard Fuel Vol. 14: Operation Motivation
By: Contributing Writer
Your mission, should you choose to accept it, is to get motivated with these 17 FitBoard posts, hit the gym hard, and obliterate your fitness goals. Date Added: 2013-06-06

Fitboard Fuel Vol. 15: Hardcore Inspiration
By: Contributing Writer
Your mission, should you choose to accept it, is to get motivated with these 15 FitBoard posts, hit the gym like a freight train, and obliterate your fitness goals. Date Added: 2013-06-13

Strong Body, Stronger Mind: 6 Steps To Mental Muscle
By: Contributing Writer
Big changes to your body and your lifestyle don't come without a shift in your mental attitude. If your mind isn't up to the task, your body will never be. Learn how to strengthen your mind in six steps. Date Added: 2013-06-18

We 'Mirin Special Edition: Fit Fathers
By: We Mirin
These guys are ripped, strong, and fit. But most importantly, they're fathers. Celebrate their special day! Date Added: 2013-06-14

We 'Mirin Vol. 29: 17 Must See Transformations
By: We Mirin
These 17 incredible transformations will motivate you to get up, get fit, and absolutely obliterate your fitness goals. Transform today! Date Added: 2013-05-24

We 'Mirin Vol. 30: 17 Bodies Of Stone
By: We Mirin
Each of us has a powerful mind and spirit. These 17 people have succeeded in matching their outside to what's inside. Date Added: 2013-05-31

We 'Mirin Vol. 31: Shape And Structure
By: We Mirin
These 18 people prove that Bodybuilding is an art. They carved their bodies with the hammer of nutrition and the chisel of the weight rack. Date Added: 2013-06-07

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