Re-Sort Results By: Date Added - Author Name - Author's Gender

MIND ARTICLES     What's This?

13 Excuses That Will Ruin Your Diet & Tips To Avoid Them!
By: Rebekah Baumgardner
How do you know you're making an excuse? Here are 13 examples with ways of shutting them down. Find out more and overcome diet disaster. Date Added: 2009-11-20

2009 Holiday Super Feature: A Guide To Staying In Shape Over The Holidays!
By: Other Writer
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location. Date Added: 2009-11-23

Benefits Of A Bodybuilding Lifestyle - A Teen's Perspective!
By: Kevin Manz
You work out on a day to day basis, you look in the mirror, and you eat... Find out why and what some of the true benefits are. Learn more. Date Added: 2009-11-25

Bodybuilding, The Early Years: 'The Equalizer' Reveals Rise To Success!
By: Ric Drasin
It all started when I was about 12 and saw my first issue of Muscle Builder Magazine. I kept reading these articles... Former professional wrestler Ric Drasin shares accounts of what led to his incredible success. Learn more. Date Added: 2009-11-02

Bodybuilding.com Wallpapers Of The Week.
By: Wallpaper Of The Week
Week #191: Get your free background wallpaper for your cell phone, PDA, and computer. NEW THIS WEEK: NPC Nationals Overall Winner Cedric McMillan and IFBB Figure Pro Alicia Harris! Date Added: 2009-11-24

BodyGroup Of The Month Main Page!
By: Todd Madden
Having the right social network can define success in any endeavor that you pursue. A BodyGroup can connect you with people who can mentor you, challenge you, and exchange ideas that you might not have come across otherwise. Date Added: 2009-11-06

Brett Borders Lost 45 Pounds And Began Competing!
By: Teen Transformation Of The Week
After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here! Date Added: 2009-11-02

Burt Conley Shed 51 Pounds Of Fat With Dedication And Consistency!
By: Male Transformation Of The Week
Burt had always been interested in hitting the iron, but it wasn't until the beginning of 2007 that he got serious with his physique. Read on to learn how he shed 51 pounds right here! Date Added: 2009-11-25

Byron Jaeger Shed 105 Pounds Because He Was Tired Of Being Teased!
By: Teen Transformation Of The Week
Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat! Date Added: 2009-11-23

Chris Gumm Shed 55 Pounds And Began Competing!
By: Over 40 Transformation Of The Week
Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing! Date Added: 2009-11-05

Debby Cox Shed 20 Pounds And Got Into The Best Shape Of Her Life!
By: Over 40 Transformation Of The Week
Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat! Date Added: 2009-10-29

Do You Want To Succeed? 4 Techniques Help Like You Already Have!
By: Roger Lockridge
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Here are 4 techniques that will help you succeed. Learn more. Date Added: 2009-11-12

Hardgainer Muscle Building, Part 4: Motivation!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind. Date Added: 2009-11-02

How Bodybuilding Can Help You Boost Your Memory!
By: Marie Spano
We all forget things from time to time or select what we take in and process and dump the rest. Fortunately, this typically won't cause many problems except maybe a spouse that keeps nagging you... Learn more. Date Added: 2009-11-13

Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
By: Teen Transformation Of The Week
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here! Date Added: 2009-11-09

Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!
By: Male Transformation Of The Week
Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds! Date Added: 2009-11-18

Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!
By: Teen Transformation Of The Week
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here! Date Added: 2009-11-16

Krystle Kirby Shed 50 Pounds To Take Control Of Her Health!
By: Female Transformation Of The Week
Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds! Date Added: 2009-11-13

Mario Packed On An Amazing 85 Pounds Of Muscle In About 10 Years!
By: Male Transformation Of The Week
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass! Date Added: 2009-11-04

Mentally Preparing For A Big Lift: You, The Weight, And The Bar!
By: Denmark Harris
Many of us tell ourselves that we want to lift more weight on our bench press, but fail before we even start. Before you attempt to lift the weight make sure you are mentally prepared... Date Added: 2009-11-09

Nikki Taylor Shed 70 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing! Date Added: 2009-11-06

Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!
By: Male Transformation Of The Week
Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here! Date Added: 2009-11-11

Richard Macleery Shed Shed 90 Pounds And Got His Health Back On Track!
By: Over 40 Transformation Of The Week
Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again! Date Added: 2009-11-12

Skip La Cour's MANformation Talk Radio Show: Alpha Male Has Ability To Make Decisions!
By: MANFormation Talk Radio
The MANformation Talk Radio Show presents effective strategies that will help transform you into the man you really want to be. Today's Show: Skip La Cour discusses how the Alpha Male has the ability to make decisions. Join the show and get real feedback. Listen, LIVE, 7 p.m. ET (4 p.m. PT)! Date Added: 2009-11-24

Smash Out Your Fear & Self-Hatred With True Motive!
By: Tommy Barnett
I believe a lot of the reasons gym goers are consistently working out has more to do with fear, envy, anger and self-hatred. The purpose of this article is to induce awareness and understanding of your true motive. Read on. Date Added: 2009-11-11

Tina Shed 38 Pounds With Hard Work And Dedication!
By: Female Transformation Of The Week
After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication! Date Added: 2009-10-30

Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!
By: Over 40 Transformation Of The Week
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat! Date Added: 2009-11-19

Tracy Reid Overcame The Odds And Shed 43 Pounds!
By: Female Transformation Of The Week
After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds! Date Added: 2009-11-24

Warning: Your Priority List Must Be In Order To Stay On Top!
By: Maureen Meehan
As a working mother of three, it's not easy to compete, or even stay in shape. Believe me, I could find many excuses why I can't train. Here's a look into my life and what I do to stay on top. Check it out. Date Added: 2009-11-18

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports