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10 Workout Songs From '80s Movies

By: Contributing Writer
Is the monotony of your contemporary life bleeding into your workouts? It's time to add some bitchin' 80s tunes to your training music. Here are 10 classic songs!
Date Added: 2014-07-10

16 Heavy Metal Workout Songs From The '80s

By: Contributing Writer
If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!
Date Added: 2014-07-18

Body Transformation: Andrew Brodsky Only Gets Better With Age

By: Over 40 Transformation Of The Week
He hated how he felt and decided one day to 'just do it.' What he did was drop 27 percent body fat and go out to continuously change lives.
Date Added: 2014-06-26

Body Transformation: CC Johnson Committed To Cut Fat And Compete!

By: Female Transformation Of The Week
CC saw Kelsey Byers on and learned what eating clean really looked like. See how that motivation helped CC cut 21 percent body fat and compete!
Date Added: 2014-07-11

Body Transformation: Christine Traded In Cardio For Iron

By: Over 40 Transformation Of The Week
When the going got tough, Christine just grit her teeth, continued to work out, eat well, and then walked the stage with pride.
Date Added: 2014-07-17

Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan

By: Male Transformation Of The Week
Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!
Date Added: 2014-07-09

Body Transformation: Doug Del Gaudio Turned Hard Rock Into Hard Muscle!

By: Male Transformation Of The Week
All Doug ever wanted to be was a rock star, but when it didn't work out, he turned to fitness. See how bodybuilding changed his life and shaped his physique!
Date Added: 2014-06-25

Body Transformation: Kobe Motmans Became A Muscle Monster!

By: Teen Transformation Of The Week
Kobe noticed the attention ripped guys get and wanted to join the confidence club. Use his training and nutrition plans to go from scrawny to brawny!
Date Added: 2014-06-30

Body Transformation: Matt Hart Turned Tragedy Into Triumph

By: Over 40 Transformation Of The Week
Matt found strength through loss and turned tragedy into a triumph!
Date Added: 2014-07-10

Body Transformation: Nikki Lambasted Body Fat With HIIT!

By: Female Transformation Of The Week
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!
Date Added: 2014-07-18

Body Transformation: Phillip Took His Training To The Next Level

By: Male Transformation Of The Week
Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!
Date Added: 2014-07-16

Body Transformation: Raymond Reyes Torched Fat With Big Brawn!

By: Teen Transformation Of The Week
Football gave Raymond reason to eat dirty in high school, but college life required him to adopt clean foods. See how he transitioned from 33 to 20 percent body fat!
Date Added: 2014-06-23

Body Transformation: Razvan Radu Has Muscle Madness!

By: Teen Transformation Of The Week
Razvan kicked soccer for lifting to add size to his skinny frame. Check out the training methods this teen used to add 33 pounds to his physique!
Date Added: 2014-07-14

Fit Team Member Spotlight: Kate Kennedy

By: Fit Profile Of The Month
Kate Kennedy was enrolled in graduate school, on a career path, then she took a big risk to join Her rewards just keep coming!
Date Added: 2014-07-08

International Transformation Of The Month: Pankaj Dhiman

By: International Transformation Of The Month
Pankaj Dhiman was tired of his extra weight, his health problems, and his constant pain. Find out how he transformed his mind and body and became a competitive bodybuilder!
Date Added: 2014-07-21

One Lifter's Long Road To The Cage

By: Contributing Writer
You may have found yourself thinking one day, 'My whole life has been leading to this lift.' Strongman P Diesel knows this feeling far better than most. It took him 11 years of sweat, surgery, and rehab to make it to the Animal's Cage at the Arnold expo.
Date Added: 2014-07-08

Strength In Numbers: 10 Strong States

By: Contributing Writer
We used BodySpace to identify 10 U.S. states whose residents are moving heavy barbells and improving their PRs. Check out the amazing restaurants, gyms, and events these muscle meccas have to offer!
Date Added: 2014-06-23

The Fit Person's Guide To Social Media

By: Alex Carneiro
With as much time as folks spend on social media, it's a wonder anyone has time to get in shape. Or so you might think. Here's how social media can actually help you stay on track and meet your fitness goals!
Date Added: 2014-06-26

We 'Mirin Vol. 73: 15 Triceps Triumphs

By: We Mirin
There's nothing that says, 'yeah I lift' like an insane set of triceps. Check out these awesome photos of athletes showing off their horseshoes!
Date Added: 2014-06-27

We 'Mirin Vol. 74: Swole On The 4th Of July

By: We Mirin
For the community, no holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old Glory with muscles!
Date Added: 2014-07-02

We 'Mirin Vol. 75: 15 BACKS IN ACTION

By: We Mirin
A great back is a crucial part of a complete physique. These 15 amazing photos prove that, even though you can't see your own back very well, the rest of us are definitely 'mirin!
Date Added: 2014-07-11

We 'Mirin Vol. 76: 15 Amazing Summer Bodies

By: We Mirin
Warm weather, ripped bodies, and awesomely shredded physiques. We declare this season the summer of swole. Check out these 15 BodySpace members sporting their summer wear and proving that working hard all year pays off in the summer months.
Date Added: 2014-07-18

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