Nutrition Articles & Information!
Food And Recipes / View All
Turn the treat of chocolate-covered pretzels into a protein-packed creation with this healthy twist on the original.
May 26, 2015
Moo-ve over, cow's milk: you're not the only option in the dairy aisle these days! Discover the pros and cons of milks from nuts, seeds, and beans—and learn how they stack up with the original.
May 26, 2015
Eating clean sounds easy enough—until dry meat has you running to slather on the sauce, that is! Add flavor to your dishes—without tacking on extra sugar, fat, and calories—with these macro-friendly recipes.
July 13, 2015
Nutrition And Diet Tips / View All
Juggling macros, micros, and calories can make it difficult to know what and how much to eat. Make your diet failproof with these 3 simple tips!
September 30, 2015
Not all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your diet for super-sized health benefits!
July 9, 2015
Not all oils are created equal! Before your next trip to the kitchen, check out this guide to the 5 healthiest cooking oils, and learn the pros and cons of using cooking spray.
August 19, 2015
Essential Nutrients / View All
From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!
May 21, 2015
Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.
July 9, 2015
Probably the most delicious personality test you'll ever take.
July 7, 2015
Diets / View All
Ever find yourself short on a few essential nutrients at day's end? Don't fret! Here are 5 easy ways to plump up any vegetarian dinner and meet your nutritional needs.
April 27, 2015
Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!
March 16, 2015
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
October 2, 2014
Tools And Calculators / View All
Enter how much weight and how many reps you did for your last workout to find your approximate one-rep max!
October 24, 2014
Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
March 27, 2014
Check out these printable Workout, Supplement & Measurement Logs!
October 22, 2014
Health Conditions / View All
The 'season to be jolly' is definitely not happy for everybody. Those who have Seasonal Affective Disorder must endure, rather than enjoy, the winter months. Until now, that is.
November 19, 2012
Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.
December 29, 2014
Learn why a noted cardiologist believes wheat is what we really need to whack from our diet in order to shape up.