Setting And Achieving Goals
Positive mental imagery and reinforcement can help convert even the most negative trainee into an exercise optimist!
September 15, 2014
Stepping up to the barbell for a new PR? Here's your 5-step mental checklist for crushing your one-rep max!
August 6, 2014
Whether you're setting your first fitness goal or your fiftieth, this guide to setting SMART fitness and nutrition goals will help you succeed!