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• Dehydration (4)

[ 21 Articles Listed ]

Featured Water Article

What Is The Importance Of Drinking Water? By: Topic Of The Week What is the importance of drinking water? Many people do not understand the benefits of water, and therefore do not meet their recommended daily intake. Learn what the importance of water is, importance to bodybuilders, alternatives, and more... 5367 Words - Date Added: Aug 27, 2007

7 Reasons Why Bodybuilders Need More Water
By: AnimalPak
Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water. 699 Words - Date Added: Apr 11, 2003

All About Water Retention: Get Ripped Fast!
By: Herve Duchemin
I hear it all the time... I do so much cardio, and my diet and training are so on point, yet I still have this layer of fat covering my abs! What's the matter with me? Well... that layer of muscle-masking mess that you might assume to be fat, could in fact be primarily subcutaneous fluid, otherwise known as water weight. 1703 Words - Date Added: Oct 14, 2003

Fat Tips To Help You Lose Weight!
By: Jeff Mayner
I'm asked almost every day if there's some kind of 'magic' bullet out there, that certain something that'll help shed excess fat and keep it off once and for all. What if I told you that there is something that's inexpensive, readily available, safe, has no side effects, and is already in each and every home already. 839 Words - Date Added: Dec 10, 2003

Fitness Water: The New Fountain Of Youth?
By: Kristin Reisinger
Funny enough, the latest trend seems to be in the water. It appears that we have traded in our bottles of Evian for better water but are these enhanced water products all they're cracked up to be? 921 Words - Date Added: Oct 27, 2003

H2O: Hydrate Yourself to a Better Body!
By: Chris Zaino
Listen up ... I have some interesting facts that might lead you to your nearest grocery store for a couple of gallons! 729 Words - Date Added: Jun 14, 2003

How Can You Cut Water Weight The Last Week Before A Contest?
By: Topic Of The Week
How can you cut water weight the last week before a contest? When you step on stage you want to make sure that you have every advantage possible. There is a little strategy to this... Learn more! 1406 Words - Date Added: Dec 23, 2008

How Much Water Do You Really Need?
By: Mauro Di Pasquale
Almost everyone agrees that water is good for you and that the biggest problem with water intake is that you don’t drink enough. Learn why and find out the truth... 704 Words - Date Added: Sep 27, 2004

Just Drink Water, Backstage At A Competition!
By: Dr. David Ryan
Several times a year, while covering contest, I have to deal with individuals who have pushed themselves too far. They have dehydrated themselves to the point of lightheadedness and even passing out. Learn why you need to just drink water! 2279 Words - Date Added: Aug 14, 2007

Staying Hydrated: What You Need To Know!
By: Kim Brown
Read on to discover five tips to help keep cool in the heat. 1153 Words - Date Added: Jan 10, 2005

The Importance of Fluids!
By: Jeff Galterio
It's not unusual to lose a couple of pounds of water during exercise. Especially when considering cardio, in only two hours of exercise more than five pounds of water can be lost. 909 Words - Date Added: May 30, 2002

The Importance of Water in Bodybuilding
By: Mat D.
The most important nutrient known is undoubtedly water. Well, not the most important maybe, because most nutrients are essential, but you can go a long time without most nutrients. A week is your absolute limit without water. Any longer than that and it's game over for you. I don't mean to scare you, but I'm just putting the importance of water in perspective for bodybuilders and everyone! 613 Words - Date Added: Jul 13, 2001

The Importance Of Water: A Full Explanation!
By: Jen Heath
In the diet, water is the most important component in losing fat and keeping it off. You heard that right... the most important. Review the following and learn how water can pay dividends towards fat loss! 896 Words - Date Added: Apr 24, 2007

The Most Important Nutrient: Water!
By: Christopher Mohr
The one nutrient that most people rarely give any thought to is water. Read on to learn more about water and some myths associated with it. 1131 Words - Date Added: Jun 02, 2005

Top 10 Reasons We Need To Drink Water!
By: Clark Bartram
Clark Bartram takes us through his top ten reasons we need to drink water and the top ten reasons to consume water instead of soda. 1280 Words - Date Added: Apr 26, 2004

Understanding The Importance Of Proper Hydration For Maximum Gains In And Out Of The Gym!
By: Jeff Behar
Many people underestimate the importance of water to the body. Many people think it is just a mom's tale, like you need to drink your milk. You could not be farther from the truth! Read on to learn just how important water is to all of us. 2033 Words - Date Added: May 25, 2005

Water's Effects On Bodybuilding
By: John Giljum
One very important aspect of bodybuilding that is often overlooked is the consumption of adequate amounts of water. Water is extremely important in the body, especially for someone who is overweight or involved in intense training. In this article I will briefly go over how water is used in the body, and then I will discuss its role in bodybuilding and weight loss. 1025 Words - Date Added: Aug 04, 2001

Water, Water, Every Where: What Every Competitor Should Know!
By: Bob Cicherillo
Everything was looking good for the 3rd show of the 2004 competitive season until a couple hours before pre-judging. Find out what happened and why all competitors need to read this! 2355 Words - Date Added: Apr 03, 2004

Water: The Most Important Element Of All.
By: Ron Kosloff
Water constitutes 65% to 70% of the human body. The following list explains the many detrimental things that can happen to your body if you don't ingest enough water. 3281 Words - Date Added: Feb 15, 2006

Water: Your Secret Weapon - What's Good And What Is Not.
By: Matt Weik
There are many types of water and like anything some are better than others. This article will shed some light on the importance of water including how much to drink, types, and more. Check it out! 1927 Words - Date Added: Jan 29, 2007

What Is The Importance Of Drinking Water?
By: Topic Of The Week
What is the importance of drinking water? Many people do not understand the benefits of water, and therefore do not meet their recommended daily intake. Learn what the importance of water is, importance to bodybuilders, alternatives, and more... 5367 Words - Date Added: Aug 27, 2007

Your 12-Week Daily Video Trainer - Tuesday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we discuss the importance of proper hydration. 428 Words - Date Added: Feb 02, 2009

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