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Plant Protein: 6 Vegetarian-Friendly, Protein-Packed Recipes
Everybody needs a little change now and then. Try going meatless for a couple meals by using these tasty veggie-protein recipes. You’ll get the nutrition you need and the variation you want!
Date Added: Mar 6, 2013 -
No-Meat Muscle: 4 Rules For Building Lean Mass On A Vegetarian Diet
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!
Date Added: Jan 22, 2013 -
Power Plants: The Ultimate Muscle-Building Vegetarian Menu!
Vegetarian for a day—this meal plan will help you build muscle!
Date Added: Jun 6, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 5.
This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.
Date Added: Feb 18, 2011 -
20 Tips For The Vegetarian Bodybuilder!
Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success!
Date Added: Jul 21, 2010 -
Soy Facts & Recipes: Vegetarian-Friendly Protein In A Positive Light!
Soy protein is not only the fountain of youth; it's a great insurance policy against a number of illnesses... Learn more.
Date Added: Mar 9, 2009 -
The Infinite Argument: Is Man Vegetarian Or Carnivorous?
I've come up with 15 reasons why man is not a vegetarian, never was one, and never will be. We weren't programmed by nature to be vegetarians. Feedback is more than welcome! Read on to learn more.
Date Added: Apr 21, 2007 -
What Is The Best Diet For A Vegetarian Bodybuilder?
What is the best diet for a vegetarian bodybuilder? Get some great diet tips and examples of good whole foods and supplements for vegetarians and vegetarian bodybuilders. In addition learn what types of vegetarians are out there.
Date Added: Mar 19, 2007 -
Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains.
Nutrition is important to all, especially vegan athletes. This is possible while adhering to a Vegan diet and lifestyle, but careful planning is necessary. See how I do it - includes a detailed vegan meal plan!
Date Added: Jan 23, 2007 -
Bodybuilding The Vegan Way, Part I: The Workout.
Vegetarianism, more specifically a Vegan lifestyle has gotten more attention recently and I am writing this article to show how it is possible to adhere to a Vegan lifestyle and still make great gains as a bodybuilder. Great workout included!
Date Added: Jan 18, 2007 -
The Healthy Vegetarian - Athlete (Part II).
NSCA - Strength And Conditioning Journal
In this final part, we will look at what foods vegetarian athletes need to eat to meet certain vitamin and mineral requirements.
Date Added: Dec 1, 2005 -
The Healthy Vegetarian - Athlete (Part I).
NSCA - Strength And Conditioning Journal
Part one is going to show you how a vegetarian diet in athletes does not mean they will suffer from a lack of nutrients, quite the opposite. See why right here.
Date Added: Sep 29, 2005 -
The Vegetarian Athlete.
With the increasing proof of the many benefits that can be obtained from this type of diet, it is not hard to see why an increasing number of athletes are opting for the vegetarian alternative.
Date Added: Feb 17, 2005 -
How A Vegan Lifestyle Changed Tonya Kay's Life.
A pro dancer since the age of 15, Tonya believes 'We are what we eat and I'd rather be a sexy young coconut than empty, puffy pasta - even if it is whole wheat!'
Date Added: Feb 12, 2005 -
Go Veggie Go: Women Making It On A Vegetarian Diet.
In a protein crazed world these three women have done just that. These dedicated athletes show us how it is done their way and expel the myths that vegetarianism is all about washed out hippies and lentil stew.
Date Added: Jan 26, 2005 -
Vegetarian Sources Of Protein & Alternative Foods To Spice Up Your Meals.
Even if you are not a vegetarian your diet could probably benefit from the addition of some plant based protein so think twice before wiping it from your plate completely. Learn what they are and how they can help you...
Date Added: Oct 11, 2004 -
Getting Big & Strong On A Vegan Diet!
I have the strength and size to back up the fact that you can get strong and have a muscular body on a vegan diet. In this article I am going to discuss why I became a vegan and then go into how to plan your diet to pack on some muscle and increase strength.
Date Added: Jan 16, 2004 -
Vegetarian Bodybuilding: Does It Have A Chance?
I know, I know... real men eat meat. My mission in writing this is to merely present the idea that it is possible to adhere to a vegetarian diet while trying to gain lean mass and/or decrease bodyfat and to do so in a healthy manner!
Date Added: Jul 25, 2003 -
3 Reasons To Try Tempeh!
When most people hear soy, they usually think of tofu and soymilk. Soon tempeh (pronounced tem-PAY) will be one of the first soy products to come to mind. It comes in several varieties, either 100 percent soybeans or soybeans combined with one or more grains like rice, millet, or barley.
Date Added: May 27, 2003 -
An Interview With Vegan Strength Coach Mike Mahler.
Check out this awesome interview with Mike Mahler and find out his ideas on training, being a Vegan, and kettlebells.
Date Added: Apr 23, 2003 -
Vegetarian Strength Training Part 2.
The first section will go over what to eat and when to accelerate fat loss. The second session will go over what to eat to gain lean muscle, and finally I will go over what a sample day looks like for me and why I eat the way that I do.
Date Added: Feb 26, 2003 -
Vegetarian Strength Training!
Being a vegetarian is a difficult lifestyle to stick with. Learn how to have great strength gains without eating meat!
Date Added: Feb 11, 2003