Lose Fat & Promote Strength And Muscle!*
Ditch the idea that healthy salad recipes should be tasteless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking salads, while still helping you stay lean!
Not all fruits are created equal. Harvest and enjoy these five flavorful nutritional powerhouses during the long hot days of summer!
When it comes to protein powder, dairy products are not the only options. In fact, there are more vegetarian choices than ever! Here are 6 that need to be in your cupboard.
Ever find yourself short on a few essential nutrients at day's end? Don't fret! Here are 5 easy ways to plump up any vegetarian dinner and meet your nutritional needs.
You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!
Looking for a tasty cookie that travels well whether you're enjoying it on a picnic, during a hike, or simply while sitting down at the dinner table? Give this sweet treat a try.
Meeting your daily macros is great, but without proper supplementation your workouts could be going to waste. Make the most of your training with these vegetarian-friendly supps.
Ditch the idea that vegan & vegetarian recipes are all green, leafy, and gross. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some delicious vegetarian and vegan meals, while keeping you lean and healthy!
Branch out from your standard peanut butter spread and give one of these other nutrient- packed nut butters a try.
We've made your search for the best-tasting vegan protein powders easier than ever. Check out our community's list of favorite flavorful plant proteins!
Quality protein doesn't have to mean chicken and tilapia. Switch things up while meeting you macros with these 12 muscle-building alternatives.
If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!
Vegan protein powders are often overlooked, but they're actually the best for cooking. Learn how to bake moist treats with this protein cookie recipe.
Rice and pea isolate proteins are powerful on their own. But mixed together, they're the first vegetarian protein that can compete with animal-derived proteins and meet the demands of hard-training athletes!
Build your bounty on top of a deserving bed of lettuce with these tips on choosing the healthiest greens
Everybody needs a little change now and then. Try going meatless for a couple meals by using these tasty veggie-protein recipes. You’ll get the nutrition you need and the variation you want!
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!
Vegetarian for a day—this meal plan will help you build muscle!
This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.
Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success!
Soy protein is not only the fountain of youth; it's a great insurance policy against a number of illnesses... Learn more.
I've come up with 15 reasons why man is not a vegetarian, never was one, and never will be. We weren't programmed by nature to be vegetarians. Feedback is more than welcome! Read on to learn more.
What is the best diet for a vegetarian bodybuilder? Get some great diet tips and examples of good whole foods and supplements for vegetarians and vegetarian bodybuilders. In addition learn what types of vegetarians are out there.
Nutrition is important to all, especially vegan athletes. This is possible while adhering to a Vegan diet and lifestyle, but careful planning is necessary. See how I do it - includes a detailed vegan meal plan!
Vegetarianism, more specifically a Vegan lifestyle has gotten more attention recently and I am writing this article to show how it is possible to adhere to a Vegan lifestyle and still make great gains as a bodybuilder. Great workout included!
In this final part, we will look at what foods vegetarian athletes need to eat to meet certain vitamin and mineral requirements.
Part one is going to show you how a vegetarian diet in athletes does not mean they will suffer from a lack of nutrients, quite the opposite. See why right here.
With the increasing proof of the many benefits that can be obtained from this type of diet, it is not hard to see why an increasing number of athletes are opting for the vegetarian alternative.
A pro dancer since the age of 15, Tonya believes 'We are what we eat and I'd rather be a sexy young coconut than empty, puffy pasta - even if it is whole wheat!'
In a protein crazed world these three women have done just that. These dedicated athletes show us how it is done their way and expel the myths that vegetarianism is all about washed out hippies and lentil stew.
Even if you are not a vegetarian your diet could probably benefit from the addition of some plant based protein so think twice before wiping it from your plate completely. Learn what they are and how they can help you...
I have the strength and size to back up the fact that you can get strong and have a muscular body on a vegan diet. In this article I am going to discuss why I became a vegan and then go into how to plan your diet to pack on some muscle and increase strength.
I know, I know... real men eat meat. My mission in writing this is to merely present the idea that it is possible to adhere to a vegetarian diet while trying to gain lean mass and/or decrease bodyfat and to do so in a healthy manner!
When most people hear soy, they usually think of tofu and soymilk. Soon tempeh (pronounced tem-PAY) will be one of the first soy products to come to mind. It comes in several varieties, either 100 percent soybeans or soybeans combined with one or more grains like rice, millet, or barley.
Check out this awesome interview with Mike Mahler and find out his ideas on training, being a Vegan, and kettlebells.
The first section will go over what to eat and when to accelerate fat loss. The second session will go over what to eat to gain lean muscle, and finally I will go over what a sample day looks like for me and why I eat the way that I do.
Being a vegetarian is a difficult lifestyle to stick with. Learn how to have great strength gains without eating meat!
Lose Fat & Promote Strength And Muscle!*