Lose Fat & Promote Strength And Muscle!*
Life is too short to start each day feeling miserable. Become a morning person, and make the most of the time before the world gets running.
Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!
Have you ever had the dream of spending less time in the gym while achieving better results? It's time to free yourself from the cage that is your workout. Here's a better way to train!
If you think a superset is any exercise plus any other one, you need a refresher course. Increase your training density properly, and your reward will be more muscle in less time!
Whether you're limited in time, space or equipment, we've got the perfect workout for you.
The life road contains series of switchbacks and hairpin curves, forcing you to change direction in the middle of your voyage. When you reach an obstacle, you power through.
The key is to use those minutes wisely. Here's how!
Be yoked and gone before the gym even knows what hit it!
Slash your gym time while improving your results!
In this new column, your questions become answers. I train professional athletes, I train A-list celebrities, and now I train you!
Isn't it about time to max out your workouts? Bodybuilding.com's staff members offer their best training tips for accomplishing as much as possible without wasting time.
There have been many, many occasions when I just did not have enough time to hit the gym, or so I thought. At times like this, some of my best workouts have been around ten minutes. Yes, that's right, ten minutes.
Do you ever feel like your life is mass chaos? Just can't seem to ever get things in order? No worries, bodybuilding will keep you organized and on track.
Are your results declining even when doing more? You could be experiencing a recession in your training economy. Find out how the problem starts and how the following principle will get you back on track.
In this ninth and final episode of her series, Jennifer Nicole Lee films her season finale at the 2009 Arnold Expo in Columbus, Ohio and chats with fellow BSN athletes Anthony Presciano, Alicia Marie, and Trey Brewer!
Brians main motivation for change is his students. He didn't want to set an unhealthy example for them, so he made a commitment and lost and kept off 70 lbs. Learn how he did it right here...
What is the best workout when you are short on time? Get a quickie right here to boost your training efficiency. The following routines and tips are exactly what you need. These include GPP, HIIT, EDT, and more. Check it out!
We as moms and modern day women are forced to do more in less time. Here are my top rules and MUST DO's for looking better, feeling stronger, and getting glam in little to no time flat!
The early morning drive and the daily stress of work overload combined with inactivity, bad ‘eating on the go’ habits and lack of sleep can lead to... a fat day? See how too much stress can be a bad thing.
To make things work something has to give - I am able to train, go to work, and still play with my baby girl. Here is my perspective on managing time and the benefits; if I can so can you! Read on.
Which jobs can hinder/help your bodybuilding results? Our forum members share their thoughts on what can hinder your fitness training and ways to work around them. Manage your time and improve!
How do you manage to take all of your supplements each day? Find out some great ideas right here to help keep track of all the supplements you take and when to take them. Read on for more!
How can a bodybuilder manage their time? Find out what other people from the message boards think...
When the average American watches an average of 171 minutes of television a day, how can they find the time to workout? Learn how to make time for you!
Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.
Today, nobody is in greater need of proper attention to and instruction for maintaining good health than the white-collar workforce. Find out how you can balance a healthy lifestyle with your professional career!
Teenagers have a lot on their plates, and teenagers who train seriously have a lot more on their plates. I will try and suggest ways to maximize time.
Are people calling you a gym rat? Here are ways to get better results without spending your whole life in the gym. Get in, get out and GROW! Here are 12 tips.
Lose Fat & Promote Strength And Muscle!*