[ 5 Articles Listed ]

Don't Pass The Salt: Health Problems & Water Retention!
By: Dr. David Ryan
I talk to hundreds of people every month about their problems with losing weight and getting lean. Correcting the problem starts with reducing the sodium content that goes into your body. Learn more. 1727 Words - Date Added: Oct 23, 2008

Pass The Salt!
By: ISSA
Humans need salt to live. When man developed agriculture, salt was added to supplement the vegetable and cereal diet and the quest for salt became a primary motivation in history. Learn the facts about salt! 1896 Words - Date Added: Jan 12, 2004

Salt & Processed Foods: Are They Truly Necessary?
By: Dave DePew
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come, why less of it should be used and more. 700 Words - Date Added: Nov 02, 2007

Sodium Needs For Athletes.
By: Softball Performance
Athletes must consider that due to their increased activity and excessive sweat production, they are actually at risk of having too little sodium in their blood stream during training and competition. Athletes do indeed, have special sodium requirements. Learn why! 750 Words - Date Added: May 05, 2003

The Skinny On Salt!
By: Jeremy Likness
The lesson here is one of moderation. Salt is not the enemy, and by no means should it be eliminated from the diet. On the other hand, everyone should be aware of the role that sodium plays in a balanced nutrition program, to make sure that excessive salt is not being consumed. 1068 Words - Date Added: Oct 29, 2003

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports