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Q and A
Q and A Sub-Categories
- Q And A Nutrition (38)
- Q And A Supplements (37)
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featured article
Ask The Ripped Dude: What Are Your Top Fat-Burning Foods?
I've graced more than 20 magazine covers over the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Dec 30, 2011 -
Ask The Fighter Diet Girl: Deadlifts, Hard Work, And Old-School Training!
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions. Knock out your goals with this hard-hitting video column!
Date Added: Jun 10, 2013 -
Ask The Fitness Jewell: Why Haven't I Lost Weight?
The old saying 'muscle weighs more than fat' is cold comfort when you're trying to transform and the scale just won't drop. Here's why you should keep the faith—and keep lifting!
Date Added: Jun 6, 2013 -
Ask The Ripped Dude: Pre-Cardio Stretches
I've published more than 100 fitness articles and became the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Date Added: May 30, 2013 -
Ask The Super Strong Guy: How Do I Increase My Overhead Press?
Can’t add weight to your overhead press? You’re not alone. Improving your overhead press takes time and effort. Here are four things you should be doing.
Date Added: May 30, 2013 -
Ask The Ripped Dude: How Can I Run Faster?
I've published more than 100 fitness articles and became the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Date Added: May 7, 2013 -
Ask The Ripped Dude: How Can I Make My Fitness More Well Rounded?
I've published more than 100 fitness articles and am the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Date Added: Mar 18, 2013 -
Ask The Ripped Dude: Advantages Of Steady-State Cardio
I've published more than 100 fitness articles and am the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Date Added: Mar 6, 2013 -
Ask The Ripped Dude: Should I Stretch Before My Workouts?
I've published more than 100 fitness articles and am the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Date Added: Feb 14, 2013 -
Ask The Ripped Dude: What's The Best Way To Do Cardio?
I've published more than 100 fitness articles and am the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Date Added: Jan 23, 2013 -
Weighty Issues: How To Change Your Relationship With The Scale
Although the scale is a useful tool, it can also be a great enemy. Don't be caught fighting a constant war. Find out what to do about your bad relationship with the scale.
Date Added: Jan 16, 2013 -
Ask The Ripped Dude: Are My Fitness Goals Achievable?
I've published more than 100 fitness articles and am the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Date Added: Jan 9, 2013 -
Ask The Ripped Dude: How Much Cardio Is Too Much?
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
Date Added: Dec 14, 2012 -
Ask The Ripped Dude: What's An Effective Bodyweight Workout?
I’ve written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.
Date Added: Nov 21, 2012 -
Ask The Ripped Dude: How To Lose Those Last Few Pounds
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Jul 27, 2012 -
Ask The Ripped Dude: How Do I Maintain A Cover Model Physique?
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Jul 12, 2012 -
Ask The Super Strong Guy: How To Squat Pain-Free
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Jul 3, 2012 -
Ask The Ripped Dude: Cardio Before Or After Weights?
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Jun 29, 2012 -
Ask The Ripped Dude: How Should I Train Before Vacation?
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Jun 14, 2012 -
Ask The Super Strong Guy: Got A Killer Core Workout?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Jun 14, 2012 -
Ask The Macro Manager: What Should I Eat To Stay Shredded On St. Patty’s Day?
With a few tweaks, you can enjoy a traditional St. Patty's Day feast AND stick to your health and fitness goals. Use these tips and enjoy Dr. Mike's Shamrock Smoothie!
Date Added: Mar 16, 2012 -
Ask The Ripped Dude: What Are The Signs Of Overtraining?
I've graced more than 28 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Feb 8, 2012 -
Ask The Ripped Dude: How Do I Build A Barn-door Back? – 4 Obi Obadike Back Exercises
I've graced more than 28 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Jan 24, 2012 -
Ask The Ripped Dude: What Are Your 10 Top Ab Tips?
I've graced more than 20 magazine covers over the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Dec 14, 2011 -
Ask The Ripped Dude: What's The Best Form Of Cardio For Fat Loss?
I've graced more than 20 magazine covers in the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Nov 30, 2011 -
Ask The Doc: Expert Answers To Your Nutrition And Supplement Questions
We collected online questions and FLEX Senior Science Editor Jim Stoppani answered them so you can get the most out of your training.
Date Added: Nov 2, 2011 -
Ask The Ripped Dude: How Can I Speed Up My Metabolism?
I have graced more than 20 magazine covers over the past three years. My nickname says it all: The World's Most Ripped Fitness Model.
Date Added: Nov 1, 2011 -
Ask The Macro Manager: How Do I Build Mass While Traveling Fast?
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer and I'm here to answer your questions for free!
Date Added: Oct 20, 2011 -
Ask The $250/HR Trainer: Help Me Build Triceps That Hook Like A Horseshoe!
I train professional athletes, I train A-list celebrities, and now I train you!
Date Added: Oct 19, 2011 -
Ask The Ripped Dude: Can I Target Tone Or Spot Strengthen?
With over 20 magazine covers and 9 expert columns, Obi's here to help. His nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Oct 18, 2011 -
Ask The Super Strong Guy: How Do I Build Titanic, Shirt-Stretching Traps?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Oct 6, 2011 -
Ask The Ripped Dude: How Do I Get Ripped Like A Ticket Stub?
I've graced more than 20 magazine covers in the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Sep 20, 2011 -
Ask The $250/HR Trainer: What's The Best Workout For Bigger Biceps?
I train professional athletes, I train A-list celebrities, and now I train you!
Date Added: Sep 14, 2011 -
Ask The $250/Hour Trainer: How Can I Train My Core For Summer?
I train professional athletes, I train A-list celebrities, and now I train you!
Date Added: Jul 25, 2011 -
Ask The Macro Manager: Is Canola Oil Bad For Me?
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!
Date Added: Jul 13, 2011 -
Ask The Ripped Dude: How Do You Maintain A Fitness-Type Physique?
I've graced more than 20 magazine covers over the past three years, and I'm the current WBFF Pro Male Fitness Model World Champion. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Jul 13, 2011 -
Ask The Super Strong Guy: How Can I Deadlift 500 Pounds?
Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.
Date Added: Jun 29, 2011 -
Ask The $250/Hour Trainer: How Can I Bring Up My Lagging Delts?
I train professional athletes, I train A-list celebrities, and now I train you!
Date Added: Jun 24, 2011 -
Ask The Macro Manager: How Do I Fuel Up For Circuit Training?
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!
Date Added: Jun 8, 2011 -
Ask The $250/Hour Trainer: How Can I Train Effectively With Limited Time?
In this new column, your questions become answers. I train professional athletes, I train A-list celebrities, and now I train you!
Date Added: May 12, 2011 -
Ask The Super Strong Guy: Can I Deadlift Without Wrecking My Back?
Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.
Date Added: May 5, 2011 -
Ask The $250/Hour Trainer - Dynamic Warmups
In this new biweekly column, Joe Dowdell, CSCS, of Peak Performance Gym in New York City, tackles two of your questions. He trains pro athletes, he trains celebs...and now he trains you!
Date Added: Apr 22, 2011 -
Ask The Strong Guy.
In this first installment of a biweekly column, elite strongman Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.
Date Added: Apr 20, 2011 -
Ask The $250/Hour Trainer (New Column Debuts!)
In this first installment of a new biweekly column, Joe Dowdell, CSCS, of Peak Performance Gym in New York City, tackles two of your questions. He trains pro athletes, he trains celebs...and now he trains you!
Date Added: Apr 7, 2011 -
10 Questions With Lauren Abraham: Extreme Lifestyle, Extreme Body
Extreme Sports/Health and Wellness expert Lauren Abraham manages to shred the slopes on her snowboard and maintain a shredded body.
Date Added: Mar 1, 2011 -
9 Health & Fitness Questions You Want Answered By Dr. Isner!
Dr. Matthew Isner has gained a lot of knowledge working with his clients, and these are the top 9 questions he wants you to know the answers to! Find out how to exercise with Type II Diabetes, how to help prevent osteoporosis...and much more!
Date Added: Jan 11, 2011 -
Justin.tv Live Chat, Episode #49: 12-Wk Daily Video Trainer Q&A, Pt. 2.
Get answers to your most pressing questions from Kris Gethin, star of the 2009 12-Week Daily Video Trainer series!
Date Added: Mar 13, 2009 -
Metroflex Gym: See The Power - Episode 2: Grunting In The Gym!
Metroflex Gym in Arlington, Texas is the most famous hardcore gym in America. Watch this new video series and see why people drive from hundreds of miles around just to train there!
Date Added: Oct 29, 2008 -
Ask A Fitness Model Issue 13: The Dynamics Of Weight Loss, Skin Care & More!
After a long hiatus I am finally back! In this issue of Ask A Fitness Model you can find out more about bruised egos, proper ways to lose weight, skin care and more in this bimonthly issue!
Date Added: Aug 7, 2008 -
Jamie Eason Q&A, January 2008: Training To Build Legs & Break Plateaus.
Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more. Today she answers question about workouts that incorporate running and breaking plateaus.
Date Added: Jan 28, 2008 -
Jamie Eason Q&A Main Page.
Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more.
Date Added: Jan 25, 2008 -
12 Weeks To Your Future Physique: Frequently Asked Questions - (Part 10)
Here I will answer some commonly asked questions about diet, nutrition, and more!
Date Added: Jan 9, 2008 -
Jamie Eason Q&A, October 2007: Sugar Free Candies & Lower Body Training.
Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more. Today she answers question about sugar/fat free candy, and lower body training when unable to visit the gym. Read on!
Date Added: Oct 30, 2007 -
Jamie Eason’s Corner, Part 1: 10 Ways To Stay Motivated, Modeling, And Diet & Nutrition.
Welcome to Jamie Eason's Corner. Learn more about motivation, modeling, diet & nutrition, and more right here!
Date Added: Aug 13, 2007 -
Q&A With Jorge Betancourt - February, 2007.
There is no holding back here just the truth from over 20 years of experience. Get answers to questions about stretch marks, gaining weight, when to start training, and many more. Learn more right here!
Date Added: Feb 22, 2007 -
Q&A With Glen Danbury.
Get your questions answered on what is the best way to build a mass gain program, the benefit of quarter squats for athletes and more...
Date Added: May 1, 2006 -
Supplement Savvy: More Questions, MOHR Answers - 4-07-06!
Get the answers to some of the most commonly asked questions. Today some of those questions have to do with using HIIT and weightlifting and paying more attention to nutrition and gaining mass.
Date Added: Apr 12, 2006 -
Supplement Savvy: More Questions, MOHR Answers - 3-29-06!
Here are answers to some of the most common and sometimes not so common questions. Today I answer questions about lifting programs and stalled weight loss.
Date Added: Apr 6, 2006 -
Q&A With Mike Roussell - What The Readers Want To Know!
I've created this article series entitled 'What the Readers' Want to Know' to share with all the Bodybuilding.com readers. Commonly asked questions can get accurate answers right here. Learn more…
Date Added: Feb 3, 2006 -
Q & A With Clayton South - December 2005.
This Q&A discusses issues with regard to protein bars, nitric oxide, L-glutamine, and Kre-Alkalyn. Read on to learn more.
Date Added: Dec 16, 2005 -
Q & A With Clayton South - October 2005.
From steroids to supplements to sexuality, workouts to weight loss and more, the answers you want are right here! Learn more...
Date Added: Nov 3, 2005 -
Q & A From The Babyboomers - We Get Better Each Year!
Greetings Baby Boomers! Our mailboxes are filled to capacity with your questions, so we thought it was time to answer a few that hit upon some key baby boomer issues.
Date Added: Aug 10, 2005 -
Q & A With Clayton South - July 2005.
This month I answer questions such as a wife who is being asked not to workout by the spouse, Creatine and NO2, hiatal hernias, overweight and misguided, and about quick and easy breakfasts.
Date Added: Jul 12, 2005 -
Q & A With Clayton South - June 2005.
Find out what Lee Lebrada is up to these days, if Nolvadex really works to eliminate gynecomastia, if you should do cardio before or after weight training and more...
Date Added: Jun 17, 2005 -
Q & A With Clayton South - May 2005!
Clearing up the confusion for bodybuilders. Below you will find answers to questions about training, supplementation, love handles, water retention, and wanting to get huge with a heart condition.
Date Added: May 26, 2005 -
How To Get Started In Obtaining The Body Of Your Dreams!
I am frequently emailed with questions from people who just need some help in jump starting their fitness program. Read on below to learn about some of the things you can do to get in the right frame of mind.
Date Added: May 25, 2005 -
Kelly Ryan's Corner - April 2005!
Kelly answers some common questions for the fitness enthusiast.
Date Added: May 11, 2005 -
Questions & Answers From The Babyboomers!
Greetings Baby Boomers! Our mailboxes are filled to capacity with your questions, so we thought it was time to answer a few that hit upon some key baby boomer issues.
Date Added: May 9, 2005 -
Q & A With Clayton South - March 2005!
Find out what you can do for more volume, how to gain mass, what it takes to become a personal trainer, and more...
Date Added: Mar 14, 2005 -
Ask The Coach: Get Your Athletic Questions Answered!
Welcome to Ask The Coach where your questions are answered to enhance your athletic performance on the gridiron. No matter what your level of competition is, we will help you accomplish your goals by answering your questions.
Date Added: Feb 28, 2005 -
Ask A Fitness Model Issue 7!
What does Christina think about the latest GNC SOS, how to achieve great abs, can you have too much sex and more...
Date Added: Oct 12, 2004 -
Sports Performance Enhancement: Q & A - 10/07/04.
Find out how low you should go on squats, the right type of training for a female basketball player, how should a veteran vollyball player increase his vertical jump and more...
Date Added: Oct 7, 2004 -
Questions & Answers From Babyboomers, By Babyboomers.
Learn how to keep making gains after you hit 40, what you need to know about carb cycling, why doctors recommend Bodybuilding.com and more...
Date Added: Oct 1, 2004 -
Frequently Asked Bodybuilding Questions: Installment One.
It is clear, in light of the nature of the questions I receive, that overtraining is an area of bodybuilding that many trainers encounter on a regular basis.
Date Added: Sep 24, 2004 -
Q & A With Clayton South: August 2004!
What supplements can you take to slow the growth of goiters in your thyroid, a sample quad routine, what supplements for joint pain, what mrps are best and more...
Date Added: Sep 4, 2004 -
Good Gains Come To Those Who Wait!
As I sit here going through my emails that I have received from many people that are in the iron game or are just getting a taste of the weight training bodybuilding bug, I have noticed a common thread. Let me begin with a few common questions.
Date Added: Aug 27, 2004 -
Scott LaPierre's Q & A.
Check out these awesome questions and answer from various Bodybuilding.com viewers!
Date Added: Jul 31, 2004 -
Q & A With Nutrition Guru Will Brink!
Check out these great questions and answers from bodybuilding guru Will Brink.
Date Added: Jul 8, 2004 -
Q&A With NPC Fitness Competitor Alissa Carpio!
Check out these great questions and answers from NPC Competitor Alissa Carpio. FInd out what to do before shows, a list of resources for your next contest, what organization to get in, how to get through your diet, what products to take, what to eat and
Date Added: May 21, 2004 -
Q & A With Fawnia Mondey!
Check out these great questions and answer provided to us by Fawnia Mondey. Do you have a question for Fawnia?
Date Added: Apr 20, 2004 -
Q & A With Tom Green!
Find out how Tom got started in track, all about the Olympic Training Center and what it takes to get there, what supplements you need and much more...
Date Added: Mar 27, 2004 -
Rich Rydin's & Dave Maurice's Q & A!
Rich Rydin and Dave Maurice offer up their knowledge to provide answers to a wide variety of training questions...
Date Added: Mar 25, 2004 -
Q&A From The Brit Glen Danbury!
I receive a huge amount of e-mails sent via readers of this website and other publications on both training and nutrition. Although I try to answer as many e-mails as I possible can, it's not always possible due to time restraints. Here are some of the best...
Date Added: Mar 15, 2004 -
EAS General Training Principles, Q & A.
Check out these questions and answers about general training principles.
Date Added: Mar 2, 2004 -
Ask A Fitness Model!
Are you getting for a wedding? Find out how to get that perfect tan, how to get more meals inside your day, how to lose stmach fat and much more...
Date Added: Feb 24, 2004 -
Mahler's Aggressive Strength Q&A!
Twice a month Mike Mahler is going to answer your questions to help you get bigger, stronger and faster! Learn how to get your pull-up numbers up, how to break a plateau, about clubbells and much more...
Date Added: Jan 27, 2004 -
Q & A With Shane Giese!
In this Q & A, learn all about Shane's workout plan, what Shane eats throughout the day, and the supplements that Shane likes best!
Date Added: Jan 9, 2004 -
Workout Q & A!
Find out the best way to start your beginning weight lifting and cardio program, the best time to perform aerobic activity, how to get a flat stomach and much more!
Date Added: Dec 29, 2003 -
Bob Whelan's Expert Q & A
Bob Whelan answers your questions on many topics such as squats, grip training, MuscleTown USA, and much more!
Date Added: Oct 22, 2003 -
Maxcondition For Serious Fitness.
Coach Jamie Hale responds to five fitness questions that should be of interest to anyone interested in improving the effectiveness of his or her fitness program whether for sports or simply for greater physical ability.
Date Added: Aug 23, 2003 -
Q & A For Hardgainers!
Check out these awesome questions and answers from hardgainers all over the world. Get your questions answered by expert hardgainers!
Date Added: Aug 19, 2003 -
Q & A With Chris Zaino.
Check out this awesome Q & A from Chris Zaino. Inside your will learn what a beginner needs to know to get shredded, if having a bodyfat lower than 1 % is possible, and what kind of training routine Chris uses to get freat results!
Date Added: Jul 23, 2003 -
Weight Training Q & A For Women!
I am often asked questions, in the gym, by ladies who are concerned about and intimidated by weight training. They are not sure how to do it, if they should be doing it, or what effects it will have. With this in mind, I would like to cover some of the most common questions that I hear. Written by Karyn Brantley.
Date Added: Jul 21, 2003 -
Q & A With James Wilson # 3.
Find out what books are best to help improve your training routine, what exercises would be best for someone with not meniscus, how to determine if you have carpal tunnel and an inside look at the ISSA Certified Fitness Trainers book.
Date Added: Jul 17, 2003 -
Training & Anatomy Quiz.
Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!
Date Added: Jun 24, 2003 -
K.I.S.S (Keep It Simple Stupid!) Q & A!
Check out this huge K.I.S.S. (Keep It Simple Stupid) question and answers from hardgainers from all over the world. Learn how to gain lean mass, how to cut body fat, what exercises add the most mass and much more...
Date Added: Jun 16, 2003 -
Q & A With Randy Herring - Training.
Find out what rep range is best for increasing muscle mass, how to increase your bench, how to get bigger biceps and much more...
Date Added: Jun 9, 2003 -
Hardgainer Q & A
Are you a hardgainer who has trouble gaining muscle? Your questions are answered here!
Date Added: Jun 6, 2003 -
Thinking About Bodybuilding? 12 Questions And Myths About The Sport!
Learn about true life fitness and find out the truth about the many myths surrounding bodybuilding that may be holding you back.
Date Added: Jun 4, 2003 -
Q & A with Clayton South - June 2003!
Get your questions answered by one of biggest upcoming names in bodybuilding. Check back monthly for updates and new questions added! What do YOU want to know about?
Date Added: May 22, 2003 -
Russ Yeager's Questions & Answers!
Check out these awesome questions and answer from various Bodybuilding.com viewers!
Date Added: May 19, 2003 -
Q & A With James Wilson
Check back each month as I will be adding more and more questions and answer from our viewers!
Date Added: May 12, 2003 -
Q & A with Clayton South - May 2003!
Get your questions answered by one of biggest upcoming names in bodybuilding. Check back monthly for updates and new questions added! What do YOU want to know about?
Date Added: Apr 23, 2003 -
Mail Call: Questions To Dave Answered!
This week I've decided to pick a few email questions that represent the perplexities of a wide range of us insistent airborne. I'll condense the note to save time and assure privacy, yet give you a feel for the person and his or her dilemma.
Date Added: Apr 21, 2003 -
Derek's Get Big Q & A
Here are the answers to your questions! Find out the real way to get big and cut in record time.
Date Added: Apr 4, 2003 -
Why Do I Need Cardio?
Learn why cardio is a must for bodybuilders and what these bodybuilding experts think about cardio. Find out what the EXPERTS think!
Date Added: Mar 27, 2003 -
Kelly Ryan's Corner - March 2003!
Kelly Ryan's personal area to answer your questions about getting into fitness.
Date Added: Mar 1, 2003 -
Troubleshooting!
If you have had problems in the past and don't know where to look for answers, look no further!
Date Added: Feb 21, 2003 -
Q & A with Clayton South - April 2003!
Get you questions answered by one of biggest upcoming names in bodybuilding. Check back monthly for updates and new questions added! What do YOU want to know about?
Date Added: Jan 30, 2003 -
Monica Brant's Q & A!
Check back for new frequently asked questions from Monica Brant's fans!
Date Added: Jan 9, 2003 -
Carmen Garcia's Q & A
Learn all about Carmen and what she does to keep in such great shape all year long!
Date Added: Dec 10, 2002 -
Sean's Q & A
Sean Nalewanjy is back with some q & a from some of the Bodybuilding.com viewers!
Date Added: Nov 13, 2002 -
My Wife Is Pregnant And I Can't Lose Fat! What's Up?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Date Added: Oct 4, 2002 -
Layne Norton's Questions And Answers
I realized after reading many of my reader's questions that many of them had the same questions. Get the answers here!
Date Added: Sep 24, 2002 -
James Sadek's Q & A
I just wanted to say thank you to everyone who has emailed me wishing me their support and luck for my show, also thank you to those who's questions I have used for this article.
Date Added: Sep 13, 2002 -
Bodybuilding for Babyboomers
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
Date Added: Sep 3, 2002 -
Weight-Lifting Questions from Beginners
There are a lot of new people lifting with a lot of questions, and people do their best to answer these questions.
Date Added: Aug 6, 2002 -
James Mace's Q & A
James Mace is back with his own questions and answers section on Bodybuilding.com. Because of all the great e-mails he has been receiving regarding fitness and bodybuilding, here is a small portain, look for more in the future.
Date Added: Jul 31, 2002 -
Eric's Q & A
I have been so flooded with e-mails, I decided to put a handful of them together to further help everyone at Bodybuilding.com.
Date Added: Jul 30, 2002 -
John Lemare Q & A
Got questions? Get the straight answers on working out, nutrition and more right here!
Date Added: Jul 3, 2002 -
Questions About Diets, Supplements And Timing.
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Date Added: Jun 26, 2002 -
Please Help Me With My Diet!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Date Added: Jun 19, 2002 -
Questions And Answers!
Timothy Kelly's e-mail questions and answers.
Date Added: Jun 18, 2002 -
Dino's Bodybuilding Q & A!
You asked, I answered! Here are some of the best questions and answers from e-mails that I have received. It is amazing how much you can learn from reading this page. Updated often!
Date Added: Jun 18, 2002 -
Josh Henkin's Q and A
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Date Added: May 20, 2002 -
Dr. Silverman's Huge Bodybuilding Q and A
Rick Silverman is one of the most famous Internet gurus ever! He has competed in many competitions and has written for many of the top muscle magazines.
Date Added: May 16, 2002 -
Big Red's Readers' E-mail
Big Red's Teen Bodybuilding Reader's E-Mail and responses.
Date Added: Apr 24, 2002 -
Q & A with Ben
Ben is a teenage bodybuilder who's got a lot of experience and smart lifting under his belt! Get ready to learn and grow!
Date Added: Mar 27, 2002 -
Q and A on Nutrition, Exercise
If it's fat you want to loose I suggest a light jog or cycle on an empty stomach first thing in the morning for around 30 minutes.
Date Added: Mar 7, 2002 -
Q & A: Fat Loss, X-Frame Building
Hey I was wondering if you could help me out with some aspects of my training. I am 17 years old and have been training for 4 years. I played 3 years of football in high school as a defensive end and many colleges are trying to recruit me.
Date Added: Jan 27, 2002 -
Q & A: Muscle Gaining
One point I would like to address is your lack of leg training. You really need to train your legs intensely if you want your entire body to grow and that's the truth.
Date Added: Dec 29, 2001 -
Todd Opheim's Reader's E-mail
NGA Pro Bodybuilder. Come back next month for your next routine to help you reach your genetic potential!
Date Added: Dec 2, 2001 -
Questions from the BB.com Message Boards
They also come from some sources of vegetables and grains. Amino acids are essential to the human body. But even more, bodybuilders have a much more demand for them because of the repair aid and development of new muscle.
Date Added: Nov 24, 2001