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Featured Nutrition And Supplements For Athletes Article

MMA Nutrition & The Weigh-In: A Complete Guideline For All Fighters! By: Dr. David Ryan Are you looking for a nutrition program that has a direct approach to what you eat? A nutrition program that doesn't blindly suggest a supplement... Learn more and be ready for the weigh-in. 5041 Words - Date Added: Apr 07, 2009

All Creatine Articles
By: Bodybuilding.com
Click this link for our full creatine article listing. Date Added: May 28, 2003

All Muscle Building Supplements Articles
By: Bodybuilding.com
View our muscle building supplements articles by clicking this link. Date Added: May 30, 2003

All Protein Articles
By: Bodybuilding.com
Click this link for our full protein article listing. Date Added: May 28, 2003

BCAA Supplementation For Athletes!
By: Intensity Magazine
Food supplements are supplements and not nutritional replacements and should be used in addition to regular food not instead of it. 1026 Words - Date Added: Sep 12, 2002

Best Food Choices To Boost Your Performance!
By: Softball Performance
This is a list of healthy food to help you increase your calorie intake and fulfill your energy requirement when competing and training intensely. This is not for regular diet but for active people that have energy needs. 545 Words - Date Added: Nov 10, 2003

Dietary Intervention For Athletes: Part 1.
By: XCell
It is extremely important to maintain adequate glycogen stores for athletes training in multiple sprint events. Below you will find some useful information from studies about carbohydrate consumption for different types of sports. 4144 Words - Date Added: May 31, 2005

Dietary Intervention For Athletes: Part 2.
By: XCell
Although proteins have become the center of attention in the nutritional world, it has not been this way in the past. As part 2 of dietary intervention this article will shed some light on the role of protein and how important it really is. 2566 Words - Date Added: Jun 02, 2005

Endurance Eating: Before, During & After The Event!
By: John Berardi
While many of these factors are out of our control, one major player in the success of the endurance athlete is fluid and nutrient intake in and around training and competition. Therefore in this article I'll describe a few strategies for eating and drinking for a big race. 1988 Words - Date Added: Jan 23, 2004

Fitness & Nutrition Radio Podcast: Cindy Whitmarsh Interview.
By: Dave DePew
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Interview with Top San Diego Sports Nutritionist, Cindy Whitmarsh! 151 Words - Date Added: Apr 10, 2006

Football In The Off-Season - Diet & Training!
By: J.P.
Football in the off-season - If you are serious and want to make gains by eating clean and training hard then you've come to the right place. Get a comprehensive diet, supplement, and training program right here! Read on... 2812 Words - Date Added: Dec 11, 2006

Glucuronolactone And The Athlete.
By: Joey Rodrigues
What is glucuronolactone? This article will give an exhaustive look into what it is and the benefits it may have. Learn more about it right here. 2664 Words - Date Added: Mar 15, 2006

Healthy Snacks & Nutritional Tips For Athletes!
By: eteamz
Check out these awesome sports nutrition tips! Find out which snacks are best and much more! 752 Words - Date Added: Apr 15, 2004

How Can An Athlete Increase Their Energy?
By: Athletes Topic Of The Week
How can an athlete increase their energy? An athlete's energy comes from their desire or libido. Without it an athlete cannot succeed. Our forum members have put together some great information to help athletes raise there energy levels. Check it out! 8905 Words - Date Added: Aug 28, 2006

How To Maximize Performance And Increase Muscle Size & Strength... Through Digestion!
By: David Robson
By now we know that digestive enzymes are important for the breakdown and absorption of nutrients, but what are they exactly and how do they perform their vital functions? Learn more. 4303 Words - Date Added: Sep 17, 2009

Is Oral Glutamine Supplementation Beneficial To Athletes?
By: Derek Beast Charlebois
In this article, we will look at the roles/metabolic properties glutamine has in the body and then examine the results of the currently available studies on the effects oral glutamine supplementation has on subjects. Read on for more. 949 Words - Date Added: Dec 25, 2006

MMA Nutrition & The Weigh-In: A Complete Guideline For All Fighters!
By: Dr. David Ryan
Are you looking for a nutrition program that has a direct approach to what you eat? A nutrition program that doesn't blindly suggest a supplement... Learn more and be ready for the weigh-in. 5041 Words - Date Added: Apr 07, 2009

MMA Post-Workout Nutrition: Maximize Your Hard Work AFTER Training!
By: Larry Pepe
When it comes to maximizing results from your training sessions, the nutrients and supplements you consume after you get finished could have a huge impact on how you'll be rewarded... Learn more now! 1423 Words - Date Added: Oct 08, 2008

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) & Sports Injuries.
By: Par Deus
Despite the risk of side effects, the medical community has considered the safety/efficiency ratio satisfying enough to accept the administration of NSAIDs. With recent data however such a practice should be seriously scrutinized. 2376 Words - Date Added: Apr 27, 2006

Nutrition For Ultra-Endurance Athletes!
By: SportSpecific.com
An in-depth look at all of the nutritional considerations for competing in ultra-marathon events. Topics include hydration, pre/post event eating, and carbs. 1584 Words - Date Added: Nov 17, 2003

Nutrition For Wrestlers, Fighters, And Grapplers!
By: Mike Fry - Grapplers Gym
We are going to talk about a whole host of topics, from the best foods to eat, to the best methods of weight loss for grapplers and wrestlers. Check out this exciting excerpt and the Grappler's Guide. 6142 Words - Date Added: Mar 27, 2006

Post-Workout Supplementation For The Athlete.
By: IDS Sports
In this age of complex nutrition supplementation, the basics of sport nutrition have been forgotten. The easiest way to ensure an anabolic response to resistance training is through a proper and consistent scheduling of nutritionally balanced meals. Learn why! 1106 Words - Date Added: May 30, 2003

Power Athlete, 2nd Ed. - Part 2: Football Nutrition Program.
By: Curtis Schultz
Why is sport nutrition important in football? Get some basic steps right here to improve your diet. I will set the record straight about why you have to be careful with Over-The-Counter Supplements and some that I would recommend... 1607 Words - Date Added: Dec 06, 2007

Power Foods For Your Backpack Or Lunch Bag!
By: Marie Spano
Are you planning ahead and ensuring that you have the food and drinks you need to carry you through your school day? Here are a variety of tips and solutions that will help you! Try them now... your mind will thank you! 1374 Words - Date Added: Sep 02, 2008

Power It Up With PowerHouse Grains!
By: Anthony Ricciuto
Today we are going to be discussing some very ancient foods and how they will affect the performance of the strength athlete with internationally recognized holistic nutritionist Ian Murray. 2154 Words - Date Added: Jan 23, 2003

Protein Handbook For Beginners: Benefits Of Protein For Athletes.
By: Jeff Behar
To build muscle it is essential that proper amounts of high quality protein be consumed at the proper times. Learn more here and see how important protein is for athletes. 1306 Words - Date Added: Mar 29, 2006

Race Day: Nutritional Bliss!
By: Kim Brown
As a sports nutritionist and a fellow endurance athlete, I have come across almost every ugly nutritional scenario possible. Below, is some insight on how you can avoid these disasters and prepare your body for race day... 2416 Words - Date Added: Feb 21, 2006

School Days: A Practical Training & Nutrition Guide For Students - Part 1.
By: John Berardi
This particular article is aimed at you college types out there who, in the hopes of getting a high-level education, have left the friendly confines of your neighborhood gym to go to college. 3024 Words - Date Added: Sep 06, 2004

Sodium Needs For Athletes: Athletes Need More!
By: Bodybuilding.com
Athletes must consider that due to their increased activity and excessive sweat production, they are actually at risk of having too little sodium in their blood stream during training and competition. Athletes do indeed, have special sodium requirements. Learn why! 750 Words - Date Added: May 30, 2003

Sports Nutrition Guide: Section 1 - An Overview Of Sports Nutrition.
By: Daniel Gastelu
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details. 3943 Words - Date Added: Jan 25, 2006

Sports Nutrition Guide: Section 10 - References!
By: Daniel Gastelu
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. References on this topic are right here. 17679 Words - Date Added: Feb 27, 2006

Sports Nutrition Guide: Section 5 - Understanding Specialty Sports Supplements!
By: Daniel Gastelu
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details. 3710 Words - Date Added: Jan 31, 2006

Sports Nutrition Guide: Section 6 - Sports Nutrition Guidelines (With Links To Specific Sports)!
By: Daniel Gastelu
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details. 4387 Words - Date Added: Feb 01, 2006

Sports Supplements: What Works, What Doesn't, What Does More Harm Than Good?
By: Shannon Clark
Some can be beneficial if taken in a safe and appropriate manner, while others will be just a pretty big waste of your money. Find out what they are... 2150 Words - Date Added: Jan 18, 2005

The Athletic Edge Is Performance Eating!
By: Par Deus
By: Zepplin. Information is presented in detail, but as other things in life, nutrition is not a cut and paste issue. You will have to make some decisions for this program truly to work. With that said, this information is presented for those individuals striving to improve physical performance. 3347 Words - Date Added: Apr 28, 2003

The Endurance Athlete's Ultimate Guide To Sport Supplements.
By: Kim Brown
Sports scientists are a constant mission of discovery when it comes to potentially performance-enhancing supplements. Below, I provide a sampling of some of the more popular sport supplements on the market today. 2732 Words - Date Added: Feb 28, 2005

The Four C's For Turbocharged MMA Performance!
By: Larry Pepe
Whether in the gym, the ring or the cage, you need maximum energy and conditioning to be successful. The good news - you have choices... Here's a closer look at some smart and simple choices, like carbs, for maximum performance! 1020 Words - Date Added: Nov 02, 2009

The Fundamentals Of Power Nutrition.
By: Anthony Ricciuto
In this article I am going to cover some of the basic yet fundamental aspects of Power Nutrition. Here I will focus on the tried and true basics that will make you a believer in what a proper nutrition plan can do for your powerlifting success. 4520 Words - Date Added: Mar 15, 2005

The Role Of Nutrition In Martial Arts, Police, And Military Personnel
By: Will Brink
Learn from industry guru, Will Brink, about the latest sports nutrition secrets and how they can help you perform better in your sport or profession! 3388 Words - Date Added: Jun 04, 2003

The Science Of Nutrient Timing!
By: John Berardi
The science of nutrient timing is nowhere near as exciting as beaming Mudds women aboard your vessel, but for the athlete, it is important. 3203 Words - Date Added: Sep 06, 2004

The Traveling Athlete - Maintaining A High Performance Diet!
By: Christopher Mohr
Consumption of foods based on cost and convenience, rather than nutritional value can eventually 'slow down' athletes... Learn about what options are available to a traveling athlete right here! 1798 Words - Date Added: Oct 03, 2006

What Are The Most Common Training/Nutrition Mistakes Athletes Make?
By: Athletes Topic Of The Week
What are the most common training and nutrition mistakes athletes make? Find out what other people from the message boards think... 9480 Words - Date Added: Sep 08, 2005

What Is The Best Diet For A Track Athlete?
By: Athletes Topic Of The Week
What is the best diet for a track athlete? Find out what other people from the message boards think... 1068 Words - Date Added: Dec 29, 2005

What Supplements Are Best For Sports Athletes?
By: Topic Of The Week
What are the best supplements now for an athlete to use if they want to beat their competition? Find out what other people from the message boards think... 4351 Words - Date Added: Mar 25, 2005

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports