Lose Fat & Promote Strength And Muscle!*
When it comes to nutrition, separating fact from fiction can be a tricky task. Clear up any confusion and make the most of your meals.
Are you ready to flip the switch from bulking to cutting? Beat these 5 common dietary traps and burn more fat with advice from Hunter Labrada!
Processed foods have become an easy villain among fit-minded people?too easy, in fact. Here's why cutting processed foods out of your diet is a big-time mistake!
The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you <i>really</i> need to drink!
Don't let your muscle growth be limited by gains-killing mistakes. Easily dodge these 5 common roadblocks with MVP tips from the Twinlab Muscle Militia!
Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!
The only thing more painful than learning from experience is not learning from it. Take these lessons to heart and save valuable time, money, and reps!
Avoid landmines in the cereal aisle with our healthiest cereal picks to anchor a breakfast of champions. Start the day right with protein and fiber!
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!
Think you can't heat protein and still reap all the benefits? Think again. Learn the truth behind this nutrition-based myth.
Fat loss is a long, slow journey. It's made even slower by dieting errors. Don't fall into the same traps that I did! Read my mistakes, learn from them, and your fitness goal will be a reality much sooner.
Nutrition is an ever-changing and advancing field. What's unquestioned this morning could be debunked this afternoon. Test how up-to-date you are in this dietary exposé!
The best defense against failure is good information. These debunked fitness myths will help you recognize right from wrong and truth from lies! Don’t hit the gym without reading this!
This simple guide can help you avoid those dietary landmines that stand between you and a leaner, more muscular physique.
When food politics and science collide, we end up with the Food Guide Pyramid which is now known as MyPyramid. It's the government's best attempt at giving one mass nutrition prescription that fits the entire nation (an impossible task).
We don't have to be victims of our 'slow' metabolisms. Here are 9 easy ways you can easily reach the maximum potential of your metabolism. Learn more!
I will take you back to the early 20th century where the fundamental ideas of organic farming were born, through the present day... Learn more.
It's important to follow only expert advice when you are dieting or building a nutrition plan to build muscle. Find out the top 5 myths of training and nutrition in Part 3 of Bro Science Vs. Exercise Science - get the truth and get results!
You've cleaned up your diet, but you're not seeing results. Discover 5 sneaky foods that you shouldn't let slip under your diet radar.
Find out how the 7 deadly traits of man-made foods can wreak havoc on the human body and keep you from the fit physique you deserve! Reach your fitness goals faster with these nutrition tips!
Marketing has turned a new chapter in convincing American consumers that junk food is good. Find out the truth and why 'Organic' doesn't make it healthy.
Have you found yourself craving something but know it's not good? Gain control of your cravings by using the following tips to combat the problem... one bite at a time.
Here are the top 10 nutritional mistakes that anyone can make! Learn what they are now so that you can tackle them full force! Find helpful tips to fight back.
Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more.
While at a photo shoot in Utah I walked into a Starbuck's early in the morning to get some much needed energy for my early call time. They now offer a healthy food menu. Is it healthy? Here's the menu.
Most people don't remember what they eat each day. If you don't know, then you probably aren't eating much. Here are some urgent tips to calculate how much you really need to eat. Read on and start gaining now!
No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you drink throughout the day? Here are details on 10 popular drinks that are sure to destroy any diet!
There may be small errors that are preventing you from losing weight - some that you don't even realize. See if you have fallen into one of these traps and get some great tips on how to change!
Along with increased attention to your diet, you are likely trying to eat every three hours... Now, do you have to be extremely anal about this? Absolutely not! Consider what I have below and see if you agree.
In this article I have laid out three nutritional mistakes that I and many other beginners have made and how to avoid them. Read on for the details.
Fasting and Detoxifying programs are tools that many people use when trying to get a fresh start physically, mentally, and or spiritually. Learn more about them right here.
These quick tips will show you that you can eat your favorite junk food by the ton and still lose all the fat you want!
Why Do Americans Have Such A Hard Time Keeping The Fat Off? Find out what other people from the message boards think...
Take a look around the nutrition world. Confusing, isn’t it? Dozens of nutrition experts are rising to prominence. Part of the problem is that much of the information hasn’t reached the people who need it. Learn why...
Those of us who are so passionate about our fitness goals should take the time to realize the most important goal of all: health. Our generation has a huge advantage over any other in history. We have the ability to control one of the absolute most important aspects of our life, and we should use it.
Product promotions are based on a distorted logic that attempts to extrapolate a correlation between an outside piece of scientific data, and a health food product. Find out how to not get scammed by knowing what you are paying for and what works and what doesn't!
We have all made the same bodybuilding mistakes, but many fail to acknowledge, or even realize they are even making them. Bodybuilding errors can slow muscle gains and decrease fat loss. It can also be the leading cause of plateaus.
Many people who think they're eating healthy really are victims of our society's 4 diet myths. These myths are propagated by fad diets that advise cutting out essential nutrients that your body needs to function properly.
Learn what are the main mistakes that will decrease the powerlifters performance the most and how to fix them!
Find out the ten most commonly mistaken nutritional facts!
Lose Fat & Promote Strength And Muscle!*