[ 18 Articles Listed ]

Featured Nutrition Mistakes And Myths Article

Why Do Americans Have Such A Hard Time Keeping The Fat Off? By: Topic Of The Week Why Do Americans Have Such A Hard Time Keeping The Fat Off? Find out what other people from the message boards think... 10301 Words - Date Added: May 20, 2005

10 Diet Destroying Drinks: Discover The Truth About Popular Drinks!
By: Shannon Clark
No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you drink throughout the day? Here are details on 10 popular drinks that are sure to destroy any diet! 2202 Words - Date Added: Jun 24, 2008

10 Nutritional Mistakes
By: John Lemare
Find out the ten most commonly mistaken nutritional facts! 934 Words - Date Added: Apr 15, 2002

Beginner's Nutritional Mistakes!
By: Michael Roussell
In this article I have laid out three nutritional mistakes that I and many other beginners have made and how to avoid them. Read on for the details. 1548 Words - Date Added: Mar 01, 2006

Corn Dogs, Cheeseburgers, Custard And Other Diet Foods...
By: Nick Nilsson
These quick tips will show you that you can eat your favorite junk food by the ton and still lose all the fat you want! 1328 Words - Date Added: Aug 02, 2005

Fasting And Detoxifying In The New Year!
By: ShaNay Norvell
Fasting and Detoxifying programs are tools that many people use when trying to get a fresh start physically, mentally, and or spiritually. Learn more about them right here. 728 Words - Date Added: Jan 05, 2006

Health Food Scams!
By: ISSA
Product promotions are based on a distorted logic that attempts to extrapolate a correlation between an outside piece of scientific data, and a health food product. Find out how to not get scammed by knowing what you are paying for and what works and what doesn't! 3792 Words - Date Added: Nov 18, 2003

Healthy Priorities!
By: Chris Goulet
Those of us who are so passionate about our fitness goals should take the time to realize the most important goal of all: health. Our generation has a huge advantage over any other in history. We have the ability to control one of the absolute most important aspects of our life, and we should use it. Date Added: Jan 16, 2004

How Often Do You REALLY Need To Eat?
By: Shannon Clark
Along with increased attention to your diet, you are likely trying to eat every three hours... Now, do you have to be extremely anal about this? Absolutely not! Consider what I have below and see if you agree. 1104 Words - Date Added: Jan 23, 2007

Nutritional Mistakes Guaranteed To Ruin Your Powerlifting Success!
By: Anthony Ricciuto
Learn what are the main mistakes that will decrease the powerlifters performance the most and how to fix them! 2756 Words - Date Added: Feb 15, 2003

Six Bodybuilding Diet Mistakes
By: Karen Sessions
We have all made the same bodybuilding mistakes, but many fail to acknowledge, or even realize they are even making them. Bodybuilding errors can slow muscle gains and decrease fat loss. It can also be the leading cause of plateaus. 729 Words - Date Added: Oct 15, 2003

Starbucks' 'Healthy' Menu Additions: Are They Really?
By: Jamie Eason
While at a photo shoot in Utah I walked into a Starbuck's early in the morning to get some much needed energy for my early call time. They now offer a healthy food menu. Is it healthy? Here's the menu. 770 Words - Date Added: Oct 23, 2008

The 7 Habits Of Highly Effective Nutritional Programs!
By: John Berardi
Take a look around the nutrition world. Confusing, isn’t it? Dozens of nutrition experts are rising to prominence. Part of the problem is that much of the information hasn’t reached the people who need it. Learn why... 1404 Words - Date Added: Mar 15, 2004

The Four Diet Myths!
By: Maia Appleby
Many people who think they're eating healthy really are victims of our society's 4 diet myths. These myths are propagated by fad diets that advise cutting out essential nutrients that your body needs to function properly. 641 Words - Date Added: Oct 15, 2003

The Truth & Myth Of The Hardgainer: A Guide To Gaining Mass!
By: Aaron Links
Most people don't remember what they eat each day. If you don't know, then you probably aren't eating much. Here are some urgent tips to calculate how much you really need to eat. Read on and start gaining now! 2328 Words - Date Added: Aug 05, 2008

Top Seven Reasons Why You Might Not Be Losing Weight.
By: Shannon Clark
There may be small errors that are preventing you from losing weight - some that you don't even realize. See if you have fallen into one of these traps and get some great tips on how to change! 1657 Words - Date Added: Nov 13, 2007

Undercover Calories - These Secrets May Be The Key Reason You Can't Lose Weight!
By: Rachel D. Young
Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more. 2061 Words - Date Added: Jul 29, 2009

Why Do Americans Have Such A Hard Time Keeping The Fat Off?
By: Topic Of The Week
Why Do Americans Have Such A Hard Time Keeping The Fat Off? Find out what other people from the message boards think... 10301 Words - Date Added: May 20, 2005

Your 12-Week Daily Video Trainer - Tuesday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the myth of target fat loss. 320 Words - Date Added: Mar 23, 2009

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports