Mind Power Articles |
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Sub-Categories: [ 234 Articles Listed ] 10 Ways To Help Achieve Your Blackbelt!
By: Pete Mills
Training for a blackbelt is no easy task. It requires dedication and a lot of hard work. Here are ten pointers to help keep you focused and motivated in achieving that blackbelt. 716 Words - Date Added: Mar 05, 2007
12 Smart Training Tips: Promote A Healthy Mind For Success!
By: Shannon Clark
Today we are here to talk about training an entirely different part of your body - your brain. Yes, that's right, if you want to get optimal results from your training, you need to consider your mental state. Learn more. 1962 Words - Date Added: Jul 16, 2008
12 Weeks To Your Future Physique: The Mindset - (Chapter 2)
By: Kris Gethin
If you find yourself wanting to make a physical change but constantly repeat the words (speaking or thinking) I really don't have time to exercise, already you are falling into the loser category. Losers make excuses. 637 Words - Date Added: Jan 07, 2008
15 Tips To Help You Enjoy Your Bench Press Training!
By: Critical Bench
Follow these tips so you can go FAR, overcome fears and enjoy every second climbing the bench press ladder. 2842 Words - Date Added: Nov 04, 2005
16 Tips To Looking & Feeling Great!
By: Jesse Cannone
I’m now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted! 1797 Words - Date Added: May 11, 2004
20 Mental Strategies For Bodybuilding Success!
By: Nick Nilsson
Playing little mind games with yourself is a good way to motivate yourself. When your muscles fail, it is your mind that will take you to the next level. Here are a few tricks you can play on yourself to help you push your muscles harder. 1093 Words - Date Added: Aug 15, 2003
5 Big Things You Can't Live Without: Honesty Paves A Smoother Road!
By: Marcus Smith
You have to push yourself and your limits if you really want to find the career you love, a mate to die for, your own identity, and good health. The road can be hard. Here are 5 items you shouldn't be without to be happier. Learn more. 2076 Words - Date Added: Jun 26, 2009
6 Smart Secrets That Shave Years Off Your Body!
By: Shannon Clark
Luckily, there are proven strategies that you can use to slow down the aging process, helping ensure you look your absolute best for the years to come. Here are some of the main ones you should know about... Learn more. 1356 Words - Date Added: Aug 17, 2009
A Bodybuilder Is Born: Episode 31 - The Mind Game Of Competitive Bodybuilding.
By: Ron Harris
Don't let yourself get beat even before the contest begins. As we will see in this article the message boards are no exception. They can mess with your head. 9 Words - Date Added: Jun 08, 2005
A Bodybuilding Revelation
By: Jonathan Stehlik
Being part of the human culture, we all belong to various groups and organizations that reflect our personal beliefs and ideas. They give us a sense of identity and belonging. 1446 Words - Date Added: Oct 01, 2002
A Challenging View Point!
By: Peter Knopfler
The message for the millennium is self responsibility. Health is literally a product of balance, a mental, a physical and a spiritual. The mind must be stimulated, the body nurtured and the spirit enlightened. Life is showing you who you are and what you are thinking. Life is the mirror for you to see you. 1186 Words - Date Added: Feb 26, 2004
A Freestyle Success Story of Geri Centonze
By: Sherry Gideons
Like many women who have dreams. Our biggest competitor is ourselves. What is the barrier to realizing your dreams? Most of the time, improper information and not enough time to focus on thing own self. 3428 Words - Date Added: Jul 26, 2002
A New Beginning: Rebirth Into Being A Pro.
By: Delbert Hickman
One of the greatest moments during my bodybuilding career was the day I finally achieved that ultimate goal and was honored with the privilege to compete as a professional in the World Natural Bodybuilding Federation (WNBF). 1205 Words - Date Added: Nov 26, 2004
A New Thought
By: Brian Lane
Learn Ryan Mclane's way of thinking and how it can affect you. Laziness is what kills bodybuilding and how it hurts lots of big namers. 1171 Words - Date Added: May 17, 2002
A Psychological Look - Q&A For Successful Weight Loss And Fitness.
By: Rachael Welch
Often when we embark on a weight loss and fitness programs we assess what it is we are looking to change. This is certainly ideal, however there frequently remain various, often uncomfortable questions. Here are five questions you should try to answer. 2405 Words - Date Added: Mar 06, 2007
A Surprising Excuse Used To Get Out Of Exercising.
By: Pamela Micks
The most often quoted excuse for not exercising is lack of time. However, you may be surprised to learn of another common barrier to getting fit. Read on to find out more... 914 Words - Date Added: Mar 14, 2005
Achieve Bodybuilding Gains By Adopting The Mindset Of A Successful Bodybuilder!
By: Hugo Rivera
Here are some problems that may happen if you quit a training program altogether. Included are ways of improving the situation, a split training routine and a meal plan for men and women. 2275 Words - Date Added: Feb 16, 2006
Aggressive Strength: What Is It & How To Use It!
By: Mike Mahler
We like the fact that these heroes have well-rounded strength that goes far beyond what they can do physically. This well-rounded strength is what I call Aggressive Strength. Being strong and healthy physically is definitely a critical component of aggressive strength. Learn what it is and how to use it to your advantage! 1905 Words - Date Added: Jul 15, 2003
All Aboard! Next stop...
By: Delbert Hickman
Many people can easily talk about where they want to be or even how to get there. Very few can put those words into action and get there. Even fewer are committed enough to can get there and stay there. What you see as a reward will determine how you prepare. Read about my experiences to help you grow! 1142 Words - Date Added: Dec 21, 2001
AMP #26 - Pete Siegel Podcast Interview: 12-Week Transformation Success.
By: Daniel Gastelu
Welcome to Interview #26 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Peter C. Siegel, R.H., founder of PowerMind©. Hear Pete walk you through his proven 5 step workout success motivation system! 521 Words - Date Added: Jan 06, 2008
Applying Counseling Processes To Weight Loss.
By: Shannon Clark
Have you ever thought about going to counseling as a means to create a more effective diet program? Here are some possible reasons your current strategies are not working. Learn more. 1638 Words - Date Added: Oct 17, 2007
Are You A Research Addict Or An Action Addict?
By: Mike Mahler
While I'm a strong believer in the importance of massive action, this action without research will lead to disastrous consequences. Learn more about these two addicts, consequences of their actions, and suggestions on breaking out of the mold. 1030 Words - Date Added: Jul 16, 2007
Are You A Small Fish In A Big Pond? Moving Up To College Sports.
By: Curtis Schultz
Many of these young athletes, if they are lucky, will make the team as a back up, some will see some playing time, then there are those who will be starters as 'true' freshman, and all of them will get a free education. Learn how to be ready... 727 Words - Date Added: Sep 13, 2004
Are You A True Musclehead?
By: Matt Danielsson
Because so many people are getting into this lifestyle, it is hard to understand that it's more than just training HARD - you have to do it RIGHT, to get results! Find out what Matt Danielsson thinks being a real musclehead means! 1087 Words - Date Added: Apr 10, 2003
Are You Moving In The Right Direction? Stop Worrying, Small Steps Lead To Success!
By: Roger Lockridge
You are moving along with training but feel like nothing is happening. You need to look at your successes a little differently. Here are the little steps you may not be noticing as you start losing your motivation to continue. Learn more. 1745 Words - Date Added: Aug 11, 2009
Are You Ready For Game Day? Pre-Obstacle-Course Prep
By: ShaNay Norvell
What is game day? Game day is the day of any competition, be it a Body Building, Fitness, or in this case Obstacle Course competition. This is the opportunity to put your skills on the line and see where you rank amongst fellow competitors and peers. Learn the tricks! 1698 Words - Date Added: May 17, 2002
Avoiding and Overcoming Burnout in Bodybuilding
By: Ryan Mackie
In the quest for survival in competitive bodybuilding, here's what you need to know about this burnout, a mental nightmare. Let me take you on a journey to help understand this psychological phenomenon, so that you are well equipped to face burnout head on and win!
2117 Words - Date Added: May 22, 2002
Behavioral Modification: What Is It And Why Could It Help You?
By: Matthew Johnson
If you are committed to improving yourself, the following guidelines will help you achieve your goals. Learn how chaning your behavior will change your training! 969 Words - Date Added: Dec 16, 2002
Believe In Yourself & You Will Reach Your Goals!
By: John DeFendis
Everybody has the ability to believe in him or herself and achieve incredible things in life. Learn how to believe in yourself to obtain your goals! 784 Words - Date Added: Mar 25, 2003
Bodybuilders Quit Smoking Now!
By: Other Writer
The number of bodybuilders or fitness enthusiasts out there who smoke is surprisingly high. I was a smoker for 10 years and finally quit. Find out what I did and how my 6 easy steps can help You Quit Smoking! 867 Words - Date Added: May 13, 2003
Bodybuilding for Babyboomers
By: Richard Baldwin & Diane Fields
In this weeks issue, we will discuss the benefits of a fit and healthy lifestyle and how it will help you have a better memory. Learn the secrets on how to avoid memory loss! 1386 Words - Date Added: Feb 06, 2003
Bodybuilding for Babyboomers - Optimism: The Key To Successful Exercise!
By: Babyboomers
Learn how by staying positive you can still reach your goals! Optismism is the key! 1442 Words - Date Added: Jan 09, 2004
Bodybuilding Is A Science
By: Dean Goudie
Many people believe that bodybuilding isn't a science. They believe it can be made simple and just going to the gym is sufficient to build the dream body. 970 Words - Date Added: Aug 01, 2002
Bodybuilding Mistakes: How To Avoid Them!
By: Matt Danielsson
Bodybuilders worldwide tend to make very similar mistakes. I've done my share of both American and European gyms, and for some reason people seem to be falling into the same traps regardless of geographical position. 2312 Words - Date Added: Oct 31, 2002
Bodybuilding: The Mental Game!
By: Anthony Monetti Jr
Learn what bodybuilding is all about for me & why I took a 3 year break! 1070 Words - Date Added: Dec 05, 2002
Breaking Gravity Using The Pillars Of Strength!
By: Intensity Magazine
To those of you whom read this and resonate with the message, join in and walk the path of the Renegade… for it's much deeper and more rewarding than just the toughest physical approach out there. Learn how to use the pillars of strength to overcome obstacles. 572 Words - Date Added: May 30, 2003
Breath Before Emotion!
By: Coach Sonnon
You will accelerate your training and performance in general if you orient your approach to reflect the actual science behind breathing, rather than upon urban myths. What do you see when an individual attempts to relax? You will see a change in breathing pattern! 565 Words - Date Added: Apr 01, 2004
Building The Mind Of A Champion: Twelve Mental Training Factors!
By: Peter C. Siegel, R.H.
Here are the 12 Mental Training Factors which will move you toward maximum muscular results. Learn more about these mind power factors. They include mental priming, laser concentration, emotion, and more right here! 3570 Words - Date Added: Oct 24, 2007
Building The Mindset Of A Champion - A Review Of Think & Grow BIG!
By: Tammo Vastenburg
Ever felt like there's something missing in your weight-lifting goals? Why do only the champions have this? The following book review gives generous tips on how it may help you build better success in your training! Learn more. 1027 Words - Date Added: Apr 02, 2008
Category 5 Workout Intensity: Channel Your Mental Power!
By: Peter C. Siegel, R.H.
Have you ever had a workout where you were so feverishly driven and compelled, you felt you could, metaphorically, 'Burn a hole through steel?' Here are 5 steps you can follow to produce the ultimate workout intensity. Check it out! 3132 Words - Date Added: Aug 07, 2007
Changing Your Interpretation: Making A Negative Situation Positive!
By: Shannon Clark
While we may not necessarily be able to control everything that happens in our world, we can always chose to make the best of it. To get some pointers on turning a negative situation into a positive one please read on. 1185 Words - Date Added: Jun 02, 2005
Choke! The Dirty Five Letter Word in Sports!
By: SportSpecific.com
The topic this month comes from an amateur equestrian who competes in show jumping. Find out how to prevent yourself from chocking when it comes down to it! 707 Words - Date Added: Nov 20, 2003
Clean Up Your Act In 2005!
By: Brenda Kelly
Jump start 2005 with a new energy cycle by cleaning up your act and feel the switch flip to the on position in your world... 937 Words - Date Added: Jan 03, 2005
Confidence: Achieve It And Realize Your Potential.
By: David Robson
The following interview is compulsory reading for those who would like to improve their confidence levels and those who are sufficiently confident but would like to gain that all important edge. Learn more about it right here! 3716 Words - Date Added: Nov 29, 2005
Continuing Evolution Of Humanity.
By: Peter Knopfler
For many years metaphysical writers have predicted a transition for humanity to another level of consciousness; that human evolution of thought takes another leap forward. 1076 Words - Date Added: Mar 01, 2004
Control Your Brain Chemistry & Beat Back The Cravings.
By: Herve Duchemin
The mere thought of something can be so powerful, that it will cause a chemical change in our brains that might fill us with delight or sadness. Learn what difficulties we face and some ideas to overcome. 1187 Words - Date Added: Jun 27, 2007
Controlling Late Night Binge Eating!
By: Herve Duchemin
I never did understand the true connection between nightfall and cheating on one's diet, but I do know that I have fallen culprit to it many times, and have known this to also be the case among numerous people I have spoken to, whether they are friends... 1254 Words - Date Added: Jun 08, 2004
Creating A Winning Mindset!
By: Other Writer
Let's take a moment and examine the nature of using powerful thought to WIN. 664 Words - Date Added: Jan 03, 2005
Cutting The Sandbags On Your Balloon!
By: Coach Sonnon
If you understand how things fit all together. You don't need to sit down and create a thesis on your life (though that's a great exercise in itself.) Merely having the skills developed from this exercise, you'll instantly start to innervate your life's details sending tendrils to all of your activities, pulling back anchors and releasing attachments… cutting the sandbags. 1512 Words - Date Added: Aug 21, 2003
Daydream To Live Your Dreams!
By: Brenda Kelly
Daydreams can be your secret weapons if you can learn to access them with success. Learn more here about the power of daydreaming! 1882 Words - Date Added: Dec 07, 2005
DC SPORTS Rx: What Are Results of Clearing Complexes?
By: Intensity Magazine
There are two types of complexes, somatic and psychological. As might be expected, there is often found to be overlap between the somatic and the psychological. For you the athlete it is most important that you have your mind in the right spot. Learn why! 519 Words - Date Added: May 29, 2003
Dieters Psychological Advantage: Part 1.
By: Glen Danbury
You can argue the pros and cons of different diets till your blue in the face, but one fact remains - unless you stick to your diet it will not work. This is part one of the psychological advantage for dieting. 1087 Words - Date Added: Jul 19, 2005
Discipline: You Need It To Reach Your Bodybuilding Potential.
By: David Robson
We all know real champions are those who push their physiques to the limit and accept nothing but the best from themselves. Their success can be isolated to one point. Discipline! Absolute and unwavering. Read on to find out more about what discipline is. 2148 Words - Date Added: Jul 07, 2005
DNF (Did Not Finish) - An Athlete's Nightmare?
By: World Of Endurance
How many of us enter a race with a nagging thought in our subconscious minds: please let me finish the race? To have the letter DNF (Did Not Finish - for the uninitiated) behind your name (FOR ALL TO SEE!) is an experience we would all rather avoid! 745 Words - Date Added: Jan 07, 2005
Do You Have A Bodybuilder's Contradictory Mindset?
By: Clayton South
Do bodybuilders REALLY do all that they can to gain muscle? Are you SURE that they do? And, most importantly, are you CERTAIN that these ideas have no impact on your ability as a bodybuilder? Find out if you have a contradictory mindset? 2760 Words - Date Added: May 12, 2003
Do You Want To Succeed? 4 Techniques Help Like You Already Have!
By: Roger Lockridge
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Here are 4 techniques that will help you succeed. Learn more. 1890 Words - Date Added: Nov 12, 2009
Does Comparing Yourself To Others Inspire You Or Hold You Back?
By: Skip La Cour
What is your driving force to train harder? Do you have an empowering approach? Learn what this is and how you can do it, right here! 1193 Words - Date Added: Oct 10, 2005
Embracing Change: How To Make It Work For You!
By: Shannon Clark
Those who take a pro-active approach to change will have less stress facing them everyday... This article will share some ideas on change and how you can improve your goals in training and life in general. 1129 Words - Date Added: Feb 21, 2006
Empower The Mind To Build Muscle.
By: David Robson
To really channel the mind entails focusing the mind, maintaining a positive mind-set, strengthening the mind/body link and conditioning the subconscious. Learn why... 1606 Words - Date Added: Dec 17, 2004
Exercise And The Mind!
By: Peter Knopfler
Learn about how important the mind is when it comes to exercise, dedication, focus and achieving your goals! Read on to discover some helpful tips to utilize your mind to it's fullest! 1183 Words - Date Added: Dec 31, 2003
Eye of the Tiger
By: Derek Charlebois
Bodybuilding gives you that extra energy which allows you to endure strenuous work while most other people are still in bed 789 Words - Date Added: Mar 05, 2002
Fat Loss Through Mental Strength!
By: David Knowles
So far, we have covered aspects of fat loss concerning both physical activity and nutrition. Now, we are going to turn our attention to the mental aspect of losing fat. Eating correctly and exercising consistently are both very difficult, physically and especially mentally. If you can succeed through this battle mentally, you will probably be fine in every other field. If you can convince yourself, anything is possible. 1312 Words - Date Added: May 29, 2002
Fawnia's Feel Good Secrets!
By: Fawnia Dietrich
Find out what I do to feel good all the time, even when you are under a lot of stress. 781 Words - Date Added: May 07, 2003
Fear: How You Can Overcome Fear.
By: Jeremy Likness
Sometimes, overcoming fear is as simple as programming the body to perform the motions that the mind is resisting. Learn why and how to overcome it... 1882 Words - Date Added: Nov 23, 2004
Fear: Overcome It To Reach Your Potential.
By: David Robson
This article will examine the notion of fear and discuss the implications it has for those choosing to confront it as an intrinsic part of their sport. Learn more about fear and how boxers deal with it right here. 3940 Words - Date Added: Oct 13, 2005
Feel The Fear And Do It, Says Anthony Catanzaro.
By: David Robson
As a successful model, bodybuilder and businessman, Anthony practices what he preaches... Learn more about winning the battle with fear in this great interview with Anthony Catanzaro. 3156 Words - Date Added: Sep 21, 2006
Finding Balance: The Importance Of Self-Improvement!
By: Anthony Church
You go to the gym day in and day out with that vision in front of you. Find out how to find your balance and start improving yourself! 1079 Words - Date Added: Aug 11, 2003
Following Your Own North Star!
By: ISSA
With the New Year upon us, set your North Star and use it as your guide through the stormy days ahead. Trust it in the same way scores of sailors and centuries of travelers have followed it to reach their final destination. It is a fail proof method of reaching your goals. 524 Words - Date Added: Feb 11, 2004
Free Your Mind And Your Body Will Follow!
By: Jennifer Nicole Lee
Health starts in the mind and then flows to the body. In this chapter I prep both the mind and body for the fantastic health advances that lay ahead. Here are my top 7 strategies for the right mental attitude! 2567 Words - Date Added: Nov 14, 2007
From The Cradle To The Grave: A Look At The Human Mind!
By: Peter Knopfler
We realized that the mind has the ability to advise the body and that many bodily functions are actually signals from the brain, which is the life support system for the mind. We also learn that thoughts are subtle forms of energy. And that everything that is manmade came originally from a thought. 1233 Words - Date Added: Feb 16, 2004
Full Chapter Excerpt From Operation Morpheus - Mindset Insights.
By: James Stettler
Exclusive Bodybuilding.com full chapter Excerpt from Operation Morpheus - insights into the mindset of a bodybuilder... Believe in yourself and read on right here to learn more about how the mind can affect so many aspects of our life! 2900 Words - Date Added: Oct 26, 2007
Genetics: How Will They Affect You?
By: Matt Danielsson
Genetics is a popular scapegoat for lazy people. It is very convenient, and there's no one around to prove that it is. 1299 Words - Date Added: Nov 07, 2002
Get Focused!
By: Matt Danielsson
There has been a lot written about getting into the right mindet. Let's zero in on what happens as you actually get to the gym, and how you can preserve that pre-workout pysche you worked so hard to achieve. 809 Words - Date Added: Apr 28, 2003
Get Mental With The Psychology Of Strength!
By: Josh Hewett
Our mind has the ability to make us stronger, more muscular, more athletic, more powerful, even wealthier and happier! Learn 4 basic principles of mental conditioning right here to improve your results! 1064 Words - Date Added: Mar 20, 2007
Get Motivated, Stay Motivated!
By: Yunier C.
Many guys simply stop lifting because they've
lost motivation, no not you! 1005 Words - Date Added: Sep 27, 2002
Get Off Your 'But'.
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Have you found that your competitive steam or lifting program has been falling behind and lacking the luster that it once had? Is your training hitting that dreaded plateau and you're caught in a slump that you can't climb out of? 1597 Words - Date Added: Mar 01, 2005
Goals, The Impossible Dream
By: John Pasco
John Pasco, a 74 year old competitive bodybuilders tells you, "Don't dream the impossible dream. Do it! Learn how to look within yourself for the motivation." 949 Words - Date Added: Oct 30, 2002
Happy Training!
By: Babyboomers
What is the point of exercise and healthy eating? Ultimately, the answer is happiness... 1328 Words - Date Added: Aug 06, 2004
Herve Duchemin Sets It Straight: Android Mode!
By: Herve Duchemin
If you know anything about androids, you know that they are machine-like beings with superbly carved muscular structure, usually dedicated to accomplishing a specific goal or purpose. Learn how to get into android mode to accomplish your goals... 941 Words - Date Added: Jul 14, 2004
How Bodybuilding Can Help You Boost Your Memory!
By: Marie Spano
We all forget things from time to time or select what we take in and process and dump the rest. Fortunately, this typically won't cause many problems except maybe a spouse that keeps nagging you... Learn more. 899 Words - Date Added: Nov 13, 2009
How Can You Be Sure You're Really A Bodybuilder?
By: Clayton South
Are you willing to honestly examine whether or not YOU have been living the true bodybuilding lifestyle? Then read on... 2215 Words - Date Added: Jan 20, 2003
How To 'Turn On' Your Muscles And Tune Out Distractions!
By: Billy Beck III
Are your goals clear for the workout today? Learn why warm-up can be so important in preparing for a session and what some of the most effective exercises are... Check it out! 1206 Words - Date Added: Feb 09, 2006
How To Gain Discipline.
By: Curtis Dennis Jr.
Discipline is the willingness to sacrifice things to achieve your goal. Learn what discipline is right here and see how it comes into play during your training. 809 Words - Date Added: Aug 22, 2002
How To Get Started In The Fitness World!
By: Brenda Kelly
Have you been wondering how to get started in the fitness world? Do you have no where to start or no resources! Brenda Kelly has put together this for you! Find out how to get where you want to be. 1094 Words - Date Added: Sep 26, 2002
How To Love Your Body Naked, A Guide From A-Z.
By: Pamela Micks
If you are like most women in America, you find it almost impossible to love your body. I've put together a list of things to help in the battle of loving/hating your body. Read this A-Z guide to learn to love your body! 4592 Words - Date Added: Jul 26, 2006
How To Make An Actual New Year's Resolution!
By: Derek Charlebois
Every year, people make so-called "New Year's Resolutions". Learn why so many fail and how to make sure you DON'T! 1824 Words - Date Added: Dec 31, 2002
How To Overcome Sh*t.
By: Brenda Kelly
We all know by now that sh*t happens. Sh*t does not discriminate. Sh*t can be fate driven or self-inflicted. Many people experience the same sh*t over and over. Is this really necessary? I say no. Learn why... 840 Words - Date Added: Dec 09, 2004
How To Use Imagery To Achieve Success!
By: Shannon Clark
Many athletes train hard everyday, in the gym and on the field, to master skills they need to perform well. They become one of the best, but then sometimes fall apart at the competition. Find out below why this happens and how they can improve. 1227 Words - Date Added: Jun 09, 2005
Huge Bodybuilding 'Mind' Article Database!
By: Other Writer
Learn the secrets to success in bodybuilding! 130 Words - Date Added: Dec 15, 2001
Hypnotism and the Charter Method: The Best Keys for Success
By: Sean Quade
I think I speak for all serious bodybuilders, whether you have competition goals or you just simply want a better physique, when I say that we are all constantly brainstorming for a serious way to conjure mental power to aid us along our bodybuilding journey. 924 Words - Date Added: Dec 13, 2002
I Am A Competitor: The Conquest Identity Cultivation Process!
By: Peter C. Siegel, R.H.
Are you (in your mind) distinguishing yourself from other competitors, and asserting a particular identity... Here's a process that will truly empower you to become a successful competitor! 2323 Words - Date Added: Oct 30, 2008
I.C.E. III: Keys to Success
By: Big Cat
Learn the keys to success in bodybuilding, getting fit and staying that way! This article details patience, the pump, motivation, range of motion, free weights vs. machines and more! 3777 Words - Date Added: Jun 14, 2001
If We Don't Dream, We Will Never Succeed
By: Angela Mraz
Learn the secrets of the Colombian Princess on how to make your dreams come true! 1086 Words - Date Added: Dec 09, 2002
Imagery In Sports Training.
By: ISSA
Imagery alone will not make a champion. Athletes still have to spend hours in the gym and on the field and also employ some of the other psychological techniques at their service. Nonetheless, what was once thought of as parlor trickery is now an integral part of their training regime. Learn why & what it is! 1274 Words - Date Added: Aug 01, 2003
Iron Game: Insights And Expressions
By: Paul Becker
By the time he completes his schooling, the average American has learned of weight training. 849 Words - Date Added: Aug 22, 2002
Is Your Self-Confidence Lost? Use These 5 Image-Boosting Tips!
By: Shannon Clark
Many of us have issues with how we look, particularly if we've grown up overweight... Fortunately by becoming more active you can really improve your self-confidence as well. Here are 5 tips to improve your self-confidence. 1333 Words - Date Added: May 27, 2009
Is Your Training Hardly Smart Or Smartly Hard?
By: Coach Sonnon
I hear many people saying that they're worried about performance levels as a result of recovering from an injury, and facing the ominous tick-tock of our aging. Learn why and what the difference between training hardly smart and smartly hard! 710 Words - Date Added: Jan 23, 2004
Issues And Keeping It Real!
By: Joey Rodrigues
For as long as I could remember I have asked myself questions that I have yet to find the answers to. I now realize that I will never have all the answers to all the questions in my mind. Please read on to learn about some of the major issues in life. 1316 Words - Date Added: May 02, 2005
Keeping An Open Mind
By: Big Red
Today I'm going to talk about something far more important, that you must carry with you at all times. What I'm talking about is an open mind.
432 Words - Date Added: Dec 05, 2001
Kill The OLD Myth!
By: John Pasco
I am here to tell you that the myth that we should surrender to 'old age', accepting without a whimper inabilities
which we are told are inevitable, is dead wrong. I am a competitive bodybuilder at 74 years old! 1064 Words - Date Added: Dec 02, 2002
Living With Obesity At 700 Calories Per Day!
By: CORE Training
Consider a common female client. She's a woman about 5'5 and 185 pounds. A combination of a mostly sedentary lifestyle, quick-fix, processed foods and consistent excessively low calories. See an example of American life that is taking over our society. 2460 Words - Date Added: May 11, 2005
Lose The 'Hardgainer' Mentality To Initiate New Muscle Growth.
By: Russell Yeager
I just don’t have the right genetics to build muscle. I have tried everything, but I just can’t get any bigger. If you have ever said any of these things, read on... 1146 Words - Date Added: Mar 30, 2006
Louis Dorman's Guide To Getting In Shape: Part 5 - Confidence.
By: Louis Dorman
Losing weight is not just about exercising and healthy eating. If it were that simple everyone would have the body that they wanted. The key to losing weight is in your mindset and in your attitude. 1661 Words - Date Added: Jan 17, 2005
Make Better Gains: Up Your Standards!
By: Josh Dickinson
You would not work for your employer for nothing, so why would you settle for no results in the gym. Isn't it time to raise your standards in order to achieve those far off goals. Read on for a mind boost. Gains will come with effort! 1290 Words - Date Added: Jun 21, 2005
Making Dreams a Reality: Setting Goals
By: Josh Henkin
We all aspire to achieve something very important to us through training. It may be improving the way we look, our health, or help our sporting performance. The problem is so few of us actually achieve what we are striving for from our work. The question then becomes why? Learn how to go about setting goals and reaching them! 1275 Words - Date Added: Mar 18, 2002
Making The Most Out Of Bad Situations.
By: Shannon Clark
Those that look at the situation with a positive mind frame are much more likely to choose wisely... Read on to get some ideas for keeping your diet balanced when bad choices are so abundant. 1440 Words - Date Added: Mar 27, 2006
Manage Your Emotions To Perform At Your Best!
By: Peak Performance
At the top level it is not your physical or technical expertise which separates you from the competition but your mental toughness. 2086 Words - Date Added: Sep 06, 2004
Mastering The Awesome Power Of Expecting Muscle-Building Success!
By: Peter C. Siegel, R.H.
If your expectations are not strictly positive, success suggestive, and confidence based, they're keeping you from developing the mind/blowing muscularity you, no doubt, actually can! Get some effective tips... 803 Words - Date Added: Apr 18, 2007
Mental Approach - Generating Mental And Physical Intensity.
By: James Kohler
You need to have the motivation in order to generate the intensity required to spark muscle growth. Find the inspiration you need... get motivated with these great tips on goal setting, visualization, and more! 1326 Words - Date Added: Aug 08, 2007
Mental Tools for Athletic Success
By: Curtis Schultz
Maintaining your psyche is as much a mental game as it is a physical undertaking. So, what is the secret to building a mental edge? Mental tools. That's what you need. Let's probe into what are some of the ways that can help you build that sustained mental edge... 2224 Words - Date Added: Nov 14, 2002
Mental Toughness Training!
By: Mike Mahler
Often in training, athletes attempt to create an ideal environment for maximum strength. Many athletes make a point of incorporating training into their routines that focuses on mental toughness? Learn why! 991 Words - Date Added: Feb 07, 2003
Mentally Preparing For A Big Lift: You, The Weight, And The Bar!
By: Denmark Harris
Many of us tell ourselves that we want to lift more weight on our bench press, but fail before we even start. Before you attempt to lift the weight make sure you are mentally prepared... 1034 Words - Date Added: Nov 09, 2009
Mind Over Muscle
By: Eric Satterwhite
If I have a strong believe and the information to prove it, I will say it with full confidence.
1947 Words - Date Added: Jun 13, 2002
Mind Over Muscle: The Real Secret To Amazing Strength Gains Is All Mental.
By: Muscle Media
Learn that the real secrets to amazing strength gains is all mentall... 1512 Words - Date Added: Oct 06, 2004
Mind Power
By: John Stamatopoulos
After my tetralogy about what stacks work better with each other for muscle gains or for fat loss, as well as my articles on what supplements you can take after your cycle, and what stacking combinations you should avoid, today we will talk about one of the most important weapons for your success. Your mind!
2434 Words - Date Added: Dec 18, 2001
Mind Power #2
By: John Stamatopoulos
The 10 best steps you need to have a clean and healthy mind. 2297 Words - Date Added: Dec 21, 2001
Mind Power Doctrine Of An Iron Warrior.
By: Dennis Weis
There is an old adage that says, Think big, act big, to get big. It is therefore very important to learn about mind doctrine management if you want to become bigger and stronger. 2121 Words - Date Added: Oct 07, 2004
Mind Power: Develop It To Achieve True Greatness.
By: David Robson
Greatness can be achieved at any time, by anyone... Not convinced? Discover how to develop the mind power needed to transform your life for the better – Expand your personal development and goals with these comprehensive factors, plans, and more. 4763 Words - Date Added: Dec 05, 2007
Mindful Athleticism
By: Randy Herring
It wasn't until I was on vacation in Flint, Michigan with the completion of Heller's The Importance of Nietzsche and Mill's On Liberty in July 2002 that I decided an essay like this was long overdue. 2762 Words - Date Added: Jul 22, 2002
Minding The Body, Mending The Mind.
By: Intensity Magazine
It doesn't matter what you do when you have your coach push you, it matters what you can do when you don't. Can you face the challenge when the times get tough? 784 Words - Date Added: May 09, 2003
Modern Attitude: An Obstacle In Bodybuilding.
By: Dean Goudie
Most bodybuilders understand that there are many obstacles between them and the muscles they desire to achieve. A person's attitude contributes to a person's success as well, it also determines whether or not they will get their mind... 1109 Words - Date Added: Jul 12, 2004
Muscle Dysmorphia: Does It Affect You?
By: Derek Charlebois
Have you ever looked in the mirror and thought you were small, when in fact you are quite large compared to the ordinary Joe? Are you obsessed with increasing your muscle size, despite already being huge? If you have, you might have muscle dysmorphia. 1023 Words - Date Added: May 23, 2003
My Bodybuilding Plans Journal!
By: Dino Pierce
This is sort of my path to the 2003 competitive season. I have decided to post my weekly plans to the world in attempt to show you the way. Learn about motivation, training, supplements, diet and more! 2447 Words - Date Added: Sep 19, 2002
My Day Sucked! Now What Do I Do
By: James Mace
Let's face it, we all have bad days. It's a fact of life, and something we cannot change. What is even more difficult is when we let bad days get us down. 1053 Words - Date Added: Jun 25, 2002
Neuromuscular Conditioning.
By: Softball Performance
After studying athletes for many years it really relates to life. In order to create ideas you must flood the brain with lots of relevant information about the sport or subject. The idea is to give the brain a lot of information relative to volleyball only, and to use as its needed during play. Learn why. 1404 Words - Date Added: May 28, 2003
Opportunities & Excuses: How To View The Upcoming Day As A Success!
By: Josh Dickinson
Did you know, something as trivial as how you view the upcoming day can determine whether you SUCCEED or FAIL! Find out how... 1830 Words - Date Added: Apr 04, 2006
Optimize Brain Power With Bodybuilding: Nutrition & Exercise Tips!
By: Richard Choueiri
Bodybuilding is one of the smartest things a person can do. The implementation of a regular exercise regimen and a nutritious diet can make an individual smarter and more attentive... Learn more. 1323 Words - Date Added: Oct 17, 2008
Over The Top!
By: Jonathan Stehlik
An over the top mentality is something that most of us need, but very few possess. Some call it intensity, others insanity or anger, but the bottom line is that unless we go over the top and push past all the mental and physical barriers, we will never grow... 759 Words - Date Added: Sep 22, 2003
Pack On Pounds By Training Your Mind!
By: Gregg Gillies
Tired of the way you look? Embarrassed to take off your shirt in public? Don't let your mind hold you back from achieving the body you want. 213 Words - Date Added: Mar 22, 2004
Panic Control For The Warrior Athlete!
By: Coach Sonnon
As a Sambo competitor I traveled the world to gain insight into the methods elite athletes use to augment their skills and enhance their performance. The result became Circular Strength Training System's core model: the Three Dimensional Performance Pyramid.
1822 Words - Date Added: Dec 18, 2003
Pastor Mike Interview: Keeping The Faith When Carb Depleted!
By: Dr. David Ryan
A very passionate and enthusiastic pastor shares his story about going from SuperCross to backstage at the Olympia where he offers his services to carb depleted competitors! Learn about him and additional ways that you can help. 2346 Words - Date Added: Apr 04, 2008
Pauline's Back Workout.
By: Pauline Nordin
When working your back, the more you focus on squeezing the muscles, the better the results. Find out what workout I do and why! 872 Words - Date Added: Mar 07, 2003
Perceived Limitation
By: Delbert Hickman
Believing that you can be exceptional is the same as Gilligan believing he could fly. Delbert tells on how everyone is different and some people's body can be only pushed so far. 1171 Words - Date Added: Sep 28, 2001
Performance Overrides Precision!
By: Coach Sonnon
Most people are taught confidence in doing something specific, that only through learning specific skills will they become competent. Learn why here! 1874 Words - Date Added: Jun 11, 2004
Physics Of Weight Training Part Five
By: Paul Becker
In our final installment of this series we'll look at the formula for power and how to use it to make training more productive. The formula for power is: Force X Distance -:- Time. And is measured in foot-pounds/second. 516 Words - Date Added: Jul 24, 2002
Physique Transformation: Failure Can Take A Back Seat To Success
By: Jen Heath
Did you know that if you want to reach your goals beyond a shadow of a doubt that nutrition is the number one thing that will assist you? Find out what your BMR is, physical activity level and how to fit it all in your life. Learn more! 1003 Words - Date Added: Jul 03, 2007
Playing The Mental Game
By: Zach Marcy
If you can't think big because of self doubt then it's time to start playing make believe. Learn how to play the mental game! 1419 Words - Date Added: Dec 20, 2002
Power/Bodybuilding - (Before Steroids) - My Own Story
By: Paul Becker
The initial flame that would change my physical being for the rest of my life was ignited three times. Written with Dennis B. Weis. 3223 Words - Date Added: Sep 08, 2002
Powerful Mind, Powerful Body!
By: Josh Dickinson
When someone asks you what are your goals you should be able to give definite answers! Learn how by having a powerful mind, you can build the body of your dreams! 1084 Words - Date Added: Apr 05, 2004
Priming The Gray Matter: Eating To Think Better.
By: Christopher Mohr
How many of you focus on eating to think better? Here are some tricks to increase your ability to always fuel your body with some great nutrients. 1113 Words - Date Added: Feb 02, 2005
Programming The Drive To Extreme Muscular Success!
By: Peter C. Siegel, R.H.
I’ve personally worked with pro athletes and champion bodybuilders for 27 years. I'll relate some personal experience on strengthening the link to foster muscular success. Learn about pre-sleep success motivation scripting right here. 1645 Words - Date Added: May 21, 2007
Psychological Strategies For Bodybuilding Success!
By: Dr. Squat
Success in sports performance can be likened to the practice of Zen masters. The concentration is so complete, there is no consciousness of concentration. The player must be one with his sport in order to execute it to his/her optimal ability. Learn the strategies of bodybuilding success! 3116 Words - Date Added: Jul 03, 2003
Pumping Irony: Why Everyone Wants To Be Like Dave
By: Dave Draper
The drugs, the contracts, suing Weider, these are a few of the things that have happened in Dave Draper's life! 4 Words - Date Added: Nov 11, 2002
Pumping Mental Iron
By: Andy Stevensen
There are some people who seem to be able to focus on a goal and not waver for even a moment. Steve explains why doing things in moderation is better than animal behavior in the gym. 1052 Words - Date Added: Mar 07, 2002
Pushin' Your Belief Threshold Into New Growth-Inducing Realms!
By: Peter C. Siegel, R.H.
Think about those who possess notably big, powerful, muscle packed physiques - and you. Hmmm... what's the difference? Push yourself to new levels of muscle growth with the following mental strategies - Includes 5 step process. Learn more right here! 3191 Words - Date Added: Sep 13, 2007
Pz's Perspective: Time To Be A Better Everything!
By: Natural Muscle Magazine
The struggles of the past years have been many and have kept even the most talented among us frustrated and down; but these obstacles have now been overcome... Get a fresh perspective with these pointers to take motivation to the next level! 148 Words - Date Added: Apr 06, 2007
Reading The Game: Surprise Yourself!
By: Peak Performance
While lesser mortals grind out victories with their patient shots, eliminating risks and playing the percentages, the truly gifted seem to conjure with time. They bring an unhurried genius to their game that allows them to play shots with an audacity... 2363 Words - Date Added: Aug 19, 2004
Record Breakers!
By: Curtis Dennis Jr.
I hope to increase the involvement of powerlifting by delivering news from the powerlifting world every other month or so. 914 Words - Date Added: Aug 26, 2002
Regaining Your Focus After A Day Of Indulgence.
By: Shannon Clark
What happens after you have a cheat meal or cheat day where you choose to indulge in whatever food you desire? Don't stress and follow these great tips to stay on track with your training goals! 1417 Words - Date Added: Jan 17, 2006
Rescue 911: How To Revive A Terrible Workout!
By: Ron Harris
Damn it. Something's really wrong here. That last warm-up set felt like a working set, and now the weight that should allow an easy ten reps feels like a ton of bricks. Want to prevent a bad workout before it happens? Here's how! 2643 Words - Date Added: May 08, 2002
Retraining The Brain!
By: Paul Del Vecchio
Retraining the brain is what endurance training is all about. Learn how to control your mind to increase your sports performance... 774 Words - Date Added: Jun 01, 2004
Sacrifice Is My Mantra!
By: AnimalPak
Sacrifice. I had the word tattooed in the center of my back. It is there to remind me. It is there so I won't forget about all the pain that lies on the road ahead. Find out what I mean by this... 930 Words - Date Added: Nov 06, 2003
Screaming From Within: Control Your Weight Gain.
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Is your weight a constant battle? Before starting a weight loss program it is critical to establish why there is a weight problem to begin with. Learn why... 783 Words - Date Added: Sep 14, 2004
Six Surefire Ways To Never Have A Bad Workout!
By: Myron Mielke
Many people aren't satisfied with several aspects of their workouts. Why not change that? I am going to share with you six surefire ways to make sure you never have a bad workout again! Check it out. 2117 Words - Date Added: Mar 16, 2006
Size Matters... NOT! Does Size Mean You're Strong?
By: Coach Sonnon
I'm an average size for a man. As a matter of fact, demonstrating at the Arnold Classic certain feats of strength such as a Clean to Hand Balancing the 45LBS clubbell seemed to be more of a strength oddity for the larger-than-life beefcake brigade who couldn't even lift the Bruiser. Does size mattter? 543 Words - Date Added: Nov 19, 2003
Sleep, Rest And 24-Hour Nitrogen Retention!
By: Planet Muscle
Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding. 1729 Words - Date Added: Dec 23, 2002
So You Want To Be A Professional Bodybuilder?
By: Matt Danielsson
Do you think you are going to become a pro bodybuilder with no problem at all. That is your problem. Learn if it is worth trying to become a pro! 1110 Words - Date Added: Nov 18, 2002
Sports Psychology: Do You Have What It Takes?
By: Peak Performance
Peak Performance has teamed up with us to bring you, the viewers, sports-specific training! 2135 Words - Date Added: Aug 17, 2004
Sports Training: The Mental Preparation!
By: Other Writer
Millions of athletes spend countless hours training for their individual sports. Having said this, it takes me all of five minutes to discover where these individuals are hindering their progress the most - lack of mental preparation! Learn why and how to improve your mental prep! 2059 Words - Date Added: Jan 29, 2004
Sports Vision - Training Your Eyesight.
By: Peak Performance
In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained. 2726 Words - Date Added: Nov 02, 2005
Squat Perspective
By: Cyberpump
Get some appropriate perspective, especially in the squat. Stop talking yourself out of doing it, out of suffering with it because the reps will make you suffer. 1589 Words - Date Added: May 05, 2003
Staying Relaxed Under Pressure.
By: SportSpecific.com
Do you crumble under the pressure of big games, interviews, or important meetings? Learning how to stay composed under pressure is a key skill for performing your best in any situation. Use these tips to help control your nerves. 651 Words - Date Added: Aug 20, 2003
Stop Making Excuses!
By: John DeFendis
I get so many people come up to me and ask how do I lose weight and I tell them. As soon as I get done, I get excuses from them. Well...Now is the time to STOP MAKING EXCUSES! 654 Words - Date Added: Mar 17, 2003
Succeed To Fail!
By: Delbert Hickman
For with failure, success will find you. Failure will lay the foundation that will allow you to build towards success. So, succeeding to fail is, in an odd sort of a way, a success. 690 Words - Date Added: Nov 03, 2003
Success Is The Only Option!
By: Joey Rodrigues
If you have ever gotten goose bumps from watching an athlete destroy their competition, smash a world record or come through in the clutch against all odds, you are starting to feel me... 1222 Words - Date Added: Aug 05, 2004
Survival Of The Fittest!
By: Maria Kang
Fitness enthusiasts such as myself and others are the future of the world. Our way of thinking is creating heroes and survivors for tomorrow's world battles, successes, and defeats. Read on to get pshyched up for the future of healthier bodies! 2011 Words - Date Added: Apr 25, 2005
Take Mental Charge Of Your Performance.
By: Peak Performance
Mental stress can hurt your performances in a variety of different ways. It can raise heart rate and oxygen consumption, harming your exercise efficiency and causing particular workout and race speeds to feel tougher than they actually should. 3123 Words - Date Added: Sep 06, 2004
The Art Of Questioning
By: Mike Mahler
Sometimes in life it becomes very easy to accept things as the way they are, instead of questioning why they are the way that they are. Learn why and how these influential leaders would not stand for that. 961 Words - Date Added: Feb 05, 2003
The Attitude and Life Of a Bodybuilder
By: Justin Ritter
Every writer is always making suggestions about how
to lift and what to eat. But in life there is so much
more than just eating a lean cut steak and lifting a
bar. These are only principals to abide by. 1232 Words - Date Added: Jun 19, 2002
The Benefits Of Yoga!
By: ISSA
Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment? Can it replace strength or cardiovascular training? Learn the benefits of Yoga! 808 Words - Date Added: Apr 16, 2003
The Best Memory and Mind Supplements
By: John Stamatopoulos
John Stamatopoulos goes into detail on what is best for you and what will help you the most with memory and what will improve the most. 1904 Words - Date Added: Dec 21, 2001
The Choices We Make Dictate The Life We Live
By: Maribel Sanders
This piece of writing will not be your typical bodybuilding article. The article you will begin to read could be a life changing experience. 1301 Words - Date Added: Aug 08, 2002
The Dark Side! Training For Sports.
By: Intensity Magazine
As I have noted previously, planning and focus is imperative for the long-term success of an athlete's development. 1037 Words - Date Added: Aug 06, 2002
The Devil Is In The Details
By: Matt Danielsson
There are many details you want to make sure to get right in order to get the diet as effective as possible. 537 Words - Date Added: Oct 01, 2002
The Effects Of Bodybuilding On The Mind!
By: Other Writer
Get in touch with reality... feeling the cold steel bar under your hands and knowing the weight that's on it... nothing is more real." You shouldn't just beleive in yourself, but be able to point to real experiences and achievements in your life 777 Words - Date Added: Dec 21, 2001
The Equation For Seeing Success!
By: Shannon Clark
Certain characteristics some individuals have make them more prone to being successful so it's important you understand what these are... Have a look at the following list and see if you see yourself in any of these things. 1091 Words - Date Added: Feb 01, 2007
The Evolution Of A Bodybuilder
By: Lisa Sutton
Without fail, I arrived armed with my meticulously planned workout etched in stone. Once I committed my routine to paper, absolutely nothing could alter my charted course. 1209 Words - Date Added: Sep 13, 2002
The Facts on Fatigue
By: David Knowles
Fatigue is the failure to maintain the required or expected force due to muscular activity. Many of us know this as failure during a set. However, the majority of people don't really know the causes of fatigue and why it occurs. The answer is not limited to one reason or one cause. There are many reasons for fatigue, and many causes as well. 1271 Words - Date Added: Jun 15, 2002
The Importance Of Mind-Muscle Control!
By: Herve Duchemin
The next time you're in the gym working out, take a look around you. Do you see individuals performing set after set, simply going through the motions, so to speak? It's certainly happened to me, and I'm sure you've been a victim of it as well. Fortunately, there is a solution to this dilemma. Its root is in the establishment of proper mind-muscle control. 742 Words - Date Added: Oct 15, 2003
The Importance Of Self-Esteem!
By: Charles D'Angelo
I have read many articles and have yet to see two different worlds with regard to the fat person's world and the skinny person's world. I have seen both extremes and hope to help others who want to make major changes. First I will start with self-esteem. 2014 Words - Date Added: Aug 04, 2005
The Measure Of Success: You Define What It Means.
By: Christine Hardy
Success - How do you describe it, define it, qualify it, and capture it? As a concept, success is quite elusive; the meaning depending solely upon the individual defining it. Find out about this concept and how you fit... 507 Words - Date Added: Jul 10, 2007
The Mental Factor.
By: Pauline Nordin
Frustrated about not being able to further increase your poundages? Convinced that your muscles could lift so much more than they do? Well, it's time to open up your mind to reach a new level using your mind. 763 Words - Date Added: Jun 18, 2003
The Mind Muscle Connection
By: Zach G.
Something is missing, but how could it be? The answer may simply be in your mindset while working out, the mind-muscle connection, or lack thereof. 771 Words - Date Added: Oct 14, 2002
The Mind/Muscle Relationship!
By: David Robson
The brain is responsible for the processes underpinning many of our day to day actions, from completing a set bench presses to planning ones training program. It is important, to keep our brain in great shape to get the most out of our training. 2052 Words - Date Added: Jun 18, 2004
The Necessity Of Negative Thinking.
By: Mike Mahler
Contrary to what positive thinking devotees say, applying negative thinking is often necessary to achieve your goals and improve your life. Let's start off by going over some of the pitfalls of positive thinking. 1871 Words - Date Added: Jan 15, 2005
The Obligation Of Self-Improvement.
By: Par Deus
It is my intent that this article prompts its sufferers to grapple with subjects as diverse as the inextricability of self-improvement from the harmony of nature, those traits which distinguish man, and the methods... 3128 Words - Date Added: Dec 19, 2005
The One Key To Building Muscle And Burning Fat!
By: Gregg Gillies
As a reader of Bodybuilding.com, you already know it's not quick or easy, no matter what plan or equipment you use. I would like to share with you one ideal that will help you succeed. The choice will then be up to you! 1040 Words - Date Added: Jun 22, 2005
The Peak Performance Mindset: Pre-Game Mega-Confidence Programming!
By: Peter C. Siegel, R.H.
With all confidence - and substantiation - I can genuinely tell you that I'm the world's foremost sports and peak-performance hypnotherapist. Here I will share some tips on getting your best game face on come play time! Check it out! 1757 Words - Date Added: Oct 09, 2007
The Power Of Failure & 5 Golden Rules For Success!
By: Kevin Seaman
If you make your way through life without experiencing any real failure on a regular basis, you are in essence, a true failure! Here are my Five Golden Rules to help you to use failure as leverage for success. 1840 Words - Date Added: Apr 09, 2007
The Power Of Following Your Bliss!
By: Mike Mahler
Now look at your life now and ask yourself if you are living those dreams. For those of you that said yes, I congratulate you. For the others, read on... 1341 Words - Date Added: Jan 22, 2003
The Power of Visualization
By: Jon Stehlik
So Jon, what is visualization and how will it take my training to the next level? Well, my friend, people you've known and looked up to have been using the power of visualization to transform their lives for years. See how visualization can help your workouts get to the next level! 758 Words - Date Added: Mar 07, 2002
The Power Within: Why No Supplement Can Replace The Drive To Succeed!
By: Ian Estabrook
There are many factors that lead to impressive gains in the bodybuilding world but the most important is your drive to succeed! Learn more. 848 Words - Date Added: Dec 04, 2009
The Psychology Of Bodybuilding!
By: Kerry Dulin
Be honest, truly honest with yourself as you read this. In doing so, the goal is to make ourselves more complete bodybuilders and perhaps more complete individuals as well. 1814 Words - Date Added: Jan 22, 2003
The Psychology Of Success!
By: Maria Kang
You've got to experience life and get frustrated to know where you are weak, and where you need to improve. You've got to face the fact that life is difficult and that in order to grow you must be challenged. 1426 Words - Date Added: Apr 06, 2005
The Secret To Building A Strong, Healthy, Muscular Body!
By: Daniel Przyojski
The secret to creating the kind of body you want and then keeping it requires several things before it can happen (does not include the couch!). I will detail these points right here! 3750 Words - Date Added: Feb 13, 2006
The Seven Deadly Sins Of Natural Bodybuilding!
By: Connor LaVallie
The seven deadly sins of bodybuilding serve as a guideline to some of the unwritten rules in and out of the gym. Use this guide and make better choices today! 2546 Words - Date Added: Dec 01, 2009
The Thin Epidemic: A Road To Depression?
By: Fawnia Dietrich
Who do you admire for their physique? Does it inspire you to work out and eat healthy? This is a simple statement that pleads for you to take control of your life. Strict diets may cause more problems than solve. 746 Words - Date Added: Jun 15, 2005
The Thin Line Between Love and Hate!
By: Delbert Hickman
You see and feel about yourself like
never before It's the best feeling in the world. Unfortunately, you don't
remember the parts in the process that were hard to live through. Lets talk
more about the Hate and Love we experience as we build a body to be proud of. 1065 Words - Date Added: May 12, 2003
The Timing Is Never Perfect - Avoiding Procrastination.
By: Mike Mahler
There's always an excuse to put off change and the timing excuse is one of the most effective forms of active procrastination. Learn why Timing is never Perfect and how to recognize when changes in life should be made. 1467 Words - Date Added: Aug 13, 2007
The Top Secrets Of Bodybuilding Success
By: Clayton South
In this publication are those secrets; the treasure to bodybuilding success that so many look for, but that so few find. Get ready; the answers to your success have been found. 1787 Words - Date Added: Jul 29, 2003
The Way I Do It!
By: Brian Lane
Before I go on, I want to let everyone know that I do train in high volume, so if you don't like that, don't bother reading the article. 1220 Words - Date Added: Aug 19, 2002
The Winning Mind Set Tip Of The Week - Week 12.
By: Kevin Seaman
One of the best ways to begin with goal setting as a habit is to work from a list on a daily basis. Here are a few tips on using a list to increase your productivity and develop your goal setting muscles. Check it out. 413 Words - Date Added: Dec 12, 2005
The Winning Mind Set Tip Of The Week - Week 13.
By: Kevin Seaman
Ever try to copy and become what others have? Well if you try hard enough you can; although this copying can be both good and bad. In other words be careful what you wish for. Learn more... 609 Words - Date Added: Dec 20, 2005
The Winning Mind Set Tip Of The Week - Week 2.
By: Kevin Seaman
Have there been times when you felt uncertain about your direction, about where you were heading? Do you try to avoid things that make you feel uncomfortable? I would like to share some things that may help you find more success. 1406 Words - Date Added: Aug 29, 2005
The Winning Mind Set Tip Of The Week - Week 4.
By: Kevin Seaman
This weeks mind set tip of the week is about watching for clues that successful people show us everyday. Try the technique below and see if you can improve your daily life. Good Luck. 776 Words - Date Added: Sep 12, 2005
The Winning Mind Set Tip Of The Week - Week 5.
By: Kevin Seaman
In this week's 'Tip', I'm going to give you a few of the best strategies, I've gained through my 10+ years as a professional trainer to obtain more energy. Let's start with the mental aspect. 1413 Words - Date Added: Sep 17, 2005
The Winning Mind Set Tip Of The Week - Week 7.
By: Kevin Seaman
To improve on your personal attributes I am going to share a tip that will have you finding qualities of the best in your area of interest. Give it a try and see what happens! 690 Words - Date Added: Oct 04, 2005
The Winning Mind Set Tip Of The Week - Week 9.
By: Kevin Seaman
The studies show the proof that stress, supplementation, sleep, and a variety of other maintenance issues can make or break your body. Learn more with this weeks mind set tip. 1703 Words - Date Added: Oct 21, 2005
Top 10 Bodybuilding Habits
By: Matt Danielsson
Find out the top ten bodybuilding habits that we acquire over time and see if they compare to yours! 936 Words - Date Added: Sep 19, 2002
TV Shopping: How To Not Get Scammed!
By: Matt Danielsson
I happened to zap into one of those late-night-TV-infomercials about the latest "miracle" devices for getting a great body. For once, my wife and I decided to actually watch the crap and get a good laugh instead of just sighing and moving on to another channel. 777 Words - Date Added: Oct 22, 2002
Uber Strength: Strongman TV With Corey St. Clair, Episode #6 Mind & Motivation
By: Corey St. Clair
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Corey offers the secrets of the mind to unlock hidden potential. Topics include increasing event performance with adaptive training, workout evaluation, and motivational imagery. Date Added: Aug 04, 2009
Using Visualization To Enhance Your Sporting Prowess!
By: Kelly Baggett
Learn about visualization and how it can improve your performance in any sport that you participate in. Some examples given here are in basketball. Learn more... 2046 Words - Date Added: Nov 11, 2005
Visualization: Make Each Rep Count!
By: Reform Mag
Does the fact that some individuals who train half as hard as you and make twice the gains frustrate you? Do you wish there was a way for you to exceed your supposed genetic limitations? If you answered yes to these questions, then I think you will find this article useful. Written by Yemeni Mesa. 896 Words - Date Added: Jun 13, 2003
Want A Better Self-Image? Use Principles Of 'The Secret' In The New Year!
By: Jamie Eason
The book 'The Secret' is about learning to apply the laws of attraction. In other words, attracting more of what you want and less of what you don't. As we head into the New Year, there is no reason why we cannot begin 2009 with a wonderful new outlook. 1459 Words - Date Added: Dec 10, 2008
Welcome To The Winning Mind Set Tip Of The Week!
By: Kevin Seaman
What we say and how we say it has an amazing power subconsciously in our determination and perception of the events in our life. A winning mind set can make your experiences positive. Here are some tips that may help. 759 Words - Date Added: Aug 25, 2005
What Are Powerlifters?
By: Curtis Dennis Jr.
Powerlifting is all about dedication, sacrifice, courage, and honor and I'm proud to be of one of that breed. I also see that all powerlifters are warriors because they don't know the meaning of the words...give up. 1012 Words - Date Added: Apr 14, 2003
What Are The Most Common Everyday Things We Do, Unconsciously, To Hinder Our Fitness Progress?
By: Topic Of The Week
What are the most common everyday things we do, unconsciously, to hinder our fitness progress? Here's some invaluable feedback on what and why we fail and great ideas for success! Check it out! 3940 Words - Date Added: Mar 17, 2009
What Competition Means To Me!
By: Merry Christine
I made my first bathing suit when I was 9 years old. As long ago as that is, I still remember being frustrated because it didn't quite fit the way I wanted it to. 1110 Words - Date Added: Sep 08, 2002
What Is A 'Real-World Champion'? Drive & Determination Are All You Need!
By: Roger Lockridge
I found that to achieve your goals, you had to have that same motivation, that same drive as all the stars... How can an average nine-to-five office worker dig up the same drive? The ideas are simple but the effort is not free! Learn more. 1290 Words - Date Added: Aug 04, 2009
What Is Circulo-Respiratory Distress?
By: Coach Sonnon
How do you get tougher? Before I give you tips on how to increase your toughness in your training, let me go a bit more deeply into what it means to be tough. 1958 Words - Date Added: Jan 22, 2004
What Is The Most Influential Sports Movie?
By: Athletes Topic Of The Week
What is the most influential sports movie? Find out what other people from the message boards think... 4489 Words - Date Added: Sep 22, 2005
What's Your Excuse?
By: Shannon Clark
For almost all excuses that come up though, you can find a way to overcome them. Often all it takes is some determination, and perhaps some creativity. 1572 Words - Date Added: Jan 16, 2005
When Sports & Exercise Are Your Passion.
By: Vital Signs Fitness
Deborah walks through some of the common problems with sports training, and even touches into cross training for sports. She explains some solutions to the problems presented... 1576 Words - Date Added: Dec 13, 2004
When The Tough Get Going...
By: Coach Sonnon
There seems to be a toggle switch in fitness. People lump programs into one of two categories: over-training or under-training. Find out what makes the difference between those who make it and those who don't. 3130 Words - Date Added: Sep 04, 2003
Whose Body Is This? Society's Ideal Male Body.
By: Par Deus
By: Tkarrde. Men today are facing a quandary regarding masculine identity. Society has put together an image of what you should and should not look like. How does one let society decide how they should look? 2938 Words - Date Added: Dec 15, 2003
Why Do Americans Have Such A Hard Time Keeping The Fat Off?
By: Topic Of The Week
Why Do Americans Have Such A Hard Time Keeping The Fat Off? Find out what other people from the message boards think... 10301 Words - Date Added: May 20, 2005
Why Losing Weight Is IN YOUR HEAD.
By: Maia Appleby
When you truly consider the weight-loss process, the battle waged is mostly in your mind. Learn why and what you can do to control it! 793 Words - Date Added: Aug 25, 2003
Will Power: The Master Key To The Future.
By: Peter Knopfler
Of all human qualities, Will has the most important role in life. Ninety-nine percent of all humans are unhappy because they lack will power. I would like to explain a little about will power and how thoughts and feelings are so important... 1842 Words - Date Added: May 11, 2006
Winning Attitude!
By: PowerMag Writers
Shifting your attitude begins with accepting the possibility that you have the ability (however hidden away) to do the same things that people like you have already done. Attitude is everything! Written by J.M. Blakely. 2718 Words - Date Added: Apr 02, 2001
Winning Mindset Of The Week - Mainpage.
By: Kevin Seaman
What we say and how we say it has an amazing power subconsciously in our determination and perception of the events in our life. A winning mind set can make your experiences positive. Here are some tips that may help. 564 Words - Date Added: Nov 04, 2005
Year Of The Bodybuilder
By: Delbert Hickman
Another year has come and gone and, as I look back, I can remember how excited I was when it all began. I had high goals to achieve both professionally and personally and I was focused. Now that the year is almost at an end, I reflect back to all those times when I felt I was not going to reach that goal or that things were not going to turn out the way I had envisioned. Reflect with me. 976 Words - Date Added: Dec 27, 2001
Your 12-Week Transformation Guide: Mind/Muscle Link - (Section 5)
By: David Robson
Practicing the valuable methods for attuning your mind to success cannot be fully achieved if the mind is functioning sub-optimally. Areas such as nutrition, exercise, sleep and positive living environment will contribute to a healthy, receptive mind. 1029 Words - Date Added: Feb 04, 2008
Your Personal Preferences Hurt Your Fitness Success
By: Randy Herring
While most individuals know exercise is important, many people still don't engage in physical activity on a regular basis. 903 Words - Date Added: Oct 29, 2002
Your Rejuvenation Starts Within Yourself
By: John Pasco
I am convinced, no, I know it for sure: Out there where you are reading these words there are folks who never have thought they could work out and get a muscular physique. 1299 Words - Date Added: Sep 19, 2002
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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