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Meat
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The Best Of Beef: Top 10 Steak Cuts
Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need!
Date Added: Jun 18, 2013 -
Meatballs Done Right: 5 Diet-Friendly Recipes
With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros.
Date Added: May 30, 2013 -
Predators Become Prey: The Best Sources Of Carnivorous Protein
They don't make good workout partners, but these beasts are delicious! Learn all you need to know about being the world's keystone predator.
Date Added: Apr 9, 2013 -
The Meat Manifesto
Red meat is a quality protein source, but are there health drawbacks involved? We sort through the rumor and find truth in the meat market.
Date Added: Apr 24, 2012 -
Never Be Bored Again: 8 Creative Recipes To Add Lean Ground Beef To Your Diet
Don't steer clear of big bad ground beef. Choose a lean variety and start experimenting!
Date Added: Feb 7, 2012 -
Train Insane With Kane, Episode #57: Dog Curls From France.
A new trend has officially started: workouts using live animals, giving new meaning to your donkey calf raises. After a bicep, and fur, searing arm session, what better post workout meal exists than sausage and peppers? Remember - when using a knife, always cut away from yourself.
Date Added: Oct 7, 2010 -
Sole-ful Tips For Great-Tasting Fish!
Fish can be a refreshing, healthful alternative to more common meat choices for everyone. Get some great tips right here for picking and cooking fish. Also added is a marinade that can be used when preparing fish. Enjoy.
Date Added: Mar 10, 2010 -
Train Insane With Kane, Episode #48: Insane Variations & Bacon
Kane tries some unique variations on traditional upper body movements for shoulders and biceps. Then it's back to the kitchen for a late night snack. What's that...bacon!?
Date Added: Feb 25, 2010 -
10 Ways To Make Chicken Taste Great!
You really don't have to have boring chicken every single day... really! Here we have gathered 10 tips and recipes to spice up chicken and make this mainstay a whole lot tastier.
Date Added: Feb 11, 2010 -
Meat Face-Off: Are You Making The Best Protein Choices?
Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more.
Date Added: Feb 9, 2010 -
Cooking With Christina, Episode #4: Bison Roast.
You won't believe your eyes as Christina prepares to sear and slow cook an amazing slab of organic bison meat. Check out her special spice blend and technique for locking in moisture for the perfect roast.
Date Added: Aug 26, 2009 -
Cooking With Christina, Episode #8: Mark Cooking.
On the weekends, Mark has to fend for himself with a high protein, low fat concoction of ground bison meat, green beans, fava beans, corn, and cilantro perfect for pre-contest dieting. Bodybuilders will recognize this style of cooking!
Date Added: Aug 26, 2009 -
Cooking With Christina, Episode #9: Beef & Quinoa.
Christina whips up her signature dish using the unique grain quinoa along with lean ground beef, cilantro, cucumbers, and an exotic spice blend. Dieters rejoice, you can still have flavor while dicing up your abs!
Date Added: Aug 26, 2009 -
Train Insane With Kane, Episode #3 - Kane Cooks Beef Bugogi.
In his third video episode, Kane Sumabat from Controlled Labs cooks up some interesting food, including beef bugogi, a Korean dish made from marinated beef. Check out this massive protein meal!
Date Added: Aug 26, 2008 -
All About Fish - Tips & Benefits!
Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now!
Date Added: Jun 13, 2006 -
Mercury And Tuna - Setting The Record Straight!
You have a right to know about the facts with regard to Tuna and Mercury. Do bodybuilders need to be concerned about their consumption of Tuna as a cheap protein source? Learn more...
Date Added: Nov 30, 2005 -
Spice Up Your Chicken: Quick & Easy Ways!
While there are plenty of recipes for chicken, there are times when even chopping up vegetables is too time consuming! These quick flavoring suggestions are suitable for everyday eating and will only require a few things already on hand in most kitchen cabinets.
Date Added: Sep 22, 2003 -
All Protein Articles
Click this link for our full protein article listing.
Date Added: May 28, 2003 -
All About Beef!
For bodybuilders, beef is an important part of a healthy diet. Learn about the different types of beef, the protein and fat in each one, and find some great recipes!
Date Added: Apr 23, 2003 -
Incorporating Beef Into A Health Diet
3 Part Series! There are so many cuts and brands of beef that it's hard to tell which are the smart cuts to buy. There are multiple names and vague labels for every cut that confuse even the well-intentioned consumer. Learn the truth!
Date Added: Apr 23, 2003 -
The Importance Of Red Meat!
It does not matter how well you train, or even what supplements you take, if you are not dialed in on your food, you are not going to get there. Learn the importance of having beef in your diet!
Date Added: Apr 23, 2003 -
All Recipe Articles
Click this link to view all recipe articles.
Date Added: Apr 23, 2003 -
Can I Eat Red Meat Instead Of Chicken?
Can you eat red meat when chicken gets boring? Is red meat too fattening? Find out here!
Date Added: Apr 23, 2003 -
Tuna, Yuck! How To Make Tuna Taste Better.
Let's face it, by itself, tuna doesn't taste too pleasant. Here is what to do to make it better!
Date Added: Apr 23, 2003 -
Straight Outta The Can: Tuna Recipes For Bodybuilders
Tuna has long been a favorite protein source for bodybuilders, dieters, and other athletes. Here are a few straight outta the can recipes you can use to bring a little life into your next can of tuna!
Date Added: Apr 23, 2003 -
Tuna = The Best Food For Bodybuilders
Cans of tuna vary in its nutritional value but you can find cans that contain up to about 30 gms protein, 1 gms carbs, 0 fats per 100 gms. Learn more about tuna and find out the best ways to make it!
Date Added: Apr 23, 2003 -
#1 Food Nutrient Database
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
Date Added: Mar 24, 2003