Lose Fat & Promote Strength And Muscle!*
If you think that living a clean bodybuilding lifestyle means choking down one flavorless cut of chicken after another, it's time to grow up and learn to cook. Become a master of meat, and you'll set yourself up to grow and add muscle for years!
Even though they're all from the same animal, not all steaks are cut from the same cloth. Here are the best high-protein cuts of beef that won't butcher your fitness goals!
Not all sandwiches are packed with enough protein to fuel your gains come midday. Here are the 5 best bodybuilder-friendly choices.
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
Meat is packed with protein, but a cut of lean beef or a can of tuna offers more than just macronutrients. They're like muscle-building multivitamins!
Your day is too important to be fueled with kids' stuff, cheap carbs, or worse yet, nothing at all. Try the breakfast that elite athletes rave about: a serving of meat and a handful of nuts!
Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need!
With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros.
They don't make good workout partners, but these beasts are delicious! Learn all you need to know about being the world's keystone predator.
Red meat is a quality protein source, but are there health drawbacks involved? We sort through the rumor and find truth in the meat market.
Don't steer clear of big bad ground beef. Choose a lean variety and start experimenting!
A new trend has officially started: workouts using live animals, giving new meaning to your donkey calf raises. After a bicep, and fur, searing arm session, what better post workout meal exists than sausage and peppers? Remember - when using a knife, always cut away from yourself.
Fish can be a refreshing, healthful alternative to more common meat choices for everyone. Get some great tips right here for picking and cooking fish. Also added is a marinade that can be used when preparing fish. Enjoy.
Kane tries some unique variations on traditional upper body movements for shoulders and biceps. Then it's back to the kitchen for a late night snack. What's that...bacon!?
You really don't have to have boring chicken every single day... really! Here we have gathered 10 tips and recipes to spice up chicken and make this mainstay a whole lot tastier.
Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more.
You won't believe your eyes as Christina prepares to sear and slow cook an amazing slab of organic bison meat. Check out her special spice blend and technique for locking in moisture for the perfect roast.
On the weekends, Mark has to fend for himself with a high protein, low fat concoction of ground bison meat, green beans, fava beans, corn, and cilantro perfect for pre-contest dieting. Bodybuilders will recognize this style of cooking!
Christina whips up her signature dish using the unique grain quinoa along with lean ground beef, cilantro, cucumbers, and an exotic spice blend. Dieters rejoice, you can still have flavor while dicing up your abs!
In his third video episode, Kane Sumabat from Controlled Labs cooks up some interesting food, including beef bugogi, a Korean dish made from marinated beef. Check out this massive protein meal!
Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now!
You have a right to know about the facts with regard to Tuna and Mercury. Do bodybuilders need to be concerned about their consumption of Tuna as a cheap protein source? Learn more...
While there are plenty of recipes for chicken, there are times when even chopping up vegetables is too time consuming! These quick flavoring suggestions are suitable for everyday eating and will only require a few things already on hand in most kitchen cabinets.
Click this link for our full protein article listing.
For bodybuilders, beef is an important part of a healthy diet. Learn about the different types of beef, the protein and fat in each one, and find some great recipes!
3 Part Series! There are so many cuts and brands of beef that it's hard to tell which are the smart cuts to buy. There are multiple names and vague labels for every cut that confuse even the well-intentioned consumer. Learn the truth!
It does not matter how well you train, or even what supplements you take, if you are not dialed in on your food, you are not going to get there. Learn the importance of having beef in your diet!
Click this link to view all recipe articles.
Can you eat red meat when chicken gets boring? Is red meat too fattening? Find out here!
Let's face it, by itself, tuna doesn't taste too pleasant. Here is what to do to make it better!
Tuna has long been a favorite protein source for bodybuilders, dieters, and other athletes. Here are a few straight outta the can recipes you can use to bring a little life into your next can of tuna!
Cans of tuna vary in its nutritional value but you can find cans that contain up to about 30 gms protein, 1 gms carbs, 0 fats per 100 gms. Learn more about tuna and find out the best ways to make it!
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
Lose Fat & Promote Strength And Muscle!*