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Glycemic Index
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featured article
The GI Diet: Tame Your Blood Sugar, Melt Your Body Fat
The Glycemic Impact Diet isn't a 'fad' or 'crash' method of losing weight. It’s based on firm scientific principles and can help stabilize blood sugar and aid in fat loss. Read this before you try it!
Date Added: Oct 29, 2012 -
Bust Fat & Build Muscle: GI & GL Perfect Combination!
This is the power of the glycemic index and the glycemic load. The following bodybuilding diet program will be suited to those who find it too difficult a task to drop carbs to around 30 grams a day. Learn more.
Date Added: Jun 28, 2010 -
Benefits Of Understanding And Using The Glycemic Index!
The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more.
Date Added: Jun 25, 2008 -
Going Against The Grain.
The government has changed the food pyramid again and if you have a child or any interest in your own health, you should read this article and pass it around.
Date Added: Apr 27, 2006 -
AMP Seminar #8: Glycemic & Satiety Indices.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. This Week: Glycemic & Satiety Indices.
Date Added: Feb 2, 2006 -
Everyone Should Know About The Glycemic Index!
'Do you know about the Glycemic Index?' Chris asked me. 'No, what is it?' This question is answered in detail right here. Continue reading and learn more.
Date Added: Jul 13, 2005 -
Why The GI May Be Wrong.
The concept of the glycemic index has been studied for more than 20 years. However, it has been only in the past decade or so that the health conscious community has caught on and taken notice of its potential health benefits...
Date Added: Dec 21, 2004 -
FAQs About The Glycemic Index (GI)!
This articles answers some of the most frequently asked questions about the Glycemic Index.
Date Added: Jul 6, 2004 -
International Table Of Glycemic Index & Glycemic Load Values!
International Table of Glycemic Index & Glycemic Load Values!
Date Added: Jun 23, 2004 -
Training Perspective: Science Starved? The Satiety Index Really Satisfies!
Several research projects directed at unearthing these mechanisms have been undertaken over the years, and some valuable insights have emerged from the sludge. Find out what the Satiety index is and how it can help you!
Date Added: Dec 29, 2003 -
Training Perspective: In The Warzone... GI Bears The Loads!
No, GI fans, it is not necessary to call the fight just yet. The cagey veteran may have given up a couple of rounds, and he may at this time have his back against the ropes... but hands are high as he continues to bear the brunt of the load! But for NOW at least, the GI has been saved by the bell!
Date Added: Dec 29, 2003 -
Mastering The Glycemic Index.
The glycemic index is a method of assessing and classifying the blood response to carbohydrate containing foods. A rating between 0-100 is given by comparing each food's response to glucose (100). Foods below 50-60 are considered to be low or moderate GI and those above are high GI. Learn why you should know it.
Date Added: Jul 18, 2003 -
All Carbohydrate Articles
Click here to view all our articles about carbs.
Date Added: Apr 29, 2003 -
The Glycemic Conundrum
This revolutionary new food and supplement paradigm is helping bodybuilders, athletes and even couch ptatoes learn how to get lean and healthy.
Date Added: Apr 29, 2003 -
The Glycemic Index!
The varied use of low, mid and high glycemic foods are also being studied and integrated as part of good sports nutrition and enhanced performance. Learn why it is so important!
Date Added: Feb 1, 2003 -
Intricacies of the Glycemic Index
The bodybuilder looking to gain the most from his/her training, the glycemic index is pretty familiar territory. Most of us understand the differences between low and high, which foods are high or low...
Date Added: Jul 31, 2002 -
Glycemic Index Food Search
Use this page to find the GI of certain foods or to find foods with certain GIs. You can use the criteria alone or in combination.
Date Added: Apr 22, 2002