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    Understanding Food Labels & Knowing What To Look For!

    By: Mauro Di Pasquale

    The ability to read and evaluate food labels is not just a matter of choosing to eat healthy. To those of us trying to gain muscle mass choosing the right mix of foods can be critical. Learn how to decipher those labels and more!

    Date Added: Dec 20, 2007

  • What Advertisers Don't Want You To Know About Food Labels

    By: Matthew Kadey, MS, RD

    Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.

    Date Added: Jul 16, 2014

  • 5 Nasty Food Additives You Must Avoid!

    By: Contributing Writer

    Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.

    Date Added: Apr 10, 2014

  • Top 3 Quick Tips For Food Label Know-How!

    By: Randi Drasin

    Before you head to the grocery store to buy a cart-load of health food, make sure you know these 3 tips to help you read food labels correctly!

    Date Added: Jun 24, 2010

  • Food Labels 101!

    By: Jeremy Likness

    It is important that you know how to shop for quality foods. This article explains how to maximize your trips to the grocery store by revealing exactly how to read labels and find healthy foods.

    Date Added: Jun 18, 2004

  • Deciphering The Food Label Code!

    By: Mauro Di Pasquale

    To some people trying to manage chronic disease like heart ailment or diabetes, label reading is a critical and lots of times a life saving matter. Learn more!

    Date Added: May 17, 2004

  • Deciphering Product Labels!

    By: Reform Mag

    Almost everyone has at one time or another attempted to read a label and realized that they seemed to be reading a foreign language. We try to read labels to be informed of what we are putting into our bodies, but do we really understand? One of the smartest and healthiest things you can do is to educate yourself. Learn it all here! Written by Deb Knapp.

    Date Added: Jun 26, 2003

  • Reading Nutritional Labels

    By: Randy Herring

    If you live in the States or other countries that have nutritional labels, I suggest you try to understand what those labels mean.

    Date Added: Aug 9, 2002

  • Reading Food Labels!

    By: Contributing Writer

    Learning to read food and supplement labels can especially help you in your journey to find that body you've been dreaming of.

    Date Added: May 21, 2002

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