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featured article
How Fish Oil Increases Joint Mobility!
You may be taking fish oil to help prevent heart disease... But did you know that fish oil can also increase joint mobility? Learn more.
Date Added: Apr 9, 2010 -
Never Be Bored Again: 6 Superb Salmon Recipes
No healthful food repertoire is complete without great salmon recipes! Give these meals a try for some added flavor and variety with your protein.
Date Added: Sep 19, 2012 -
The Mercury-in-Fish Scare: How Safe Is All That Seafood You’re Eating?
Fish is a go-to protein sources for bodybuilders and other athletes, but rumors swirl that mercury makes eating fish unsafe. Here's the truth.
Date Added: May 23, 2012 -
Jamie Eason's LiveFit Recipes: Fish In Foil
This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house.
Date Added: Jul 29, 2011 -
Shell Game: Switch Up Your Muscle-Building Protein With Crustaceans
Switch up your muscle-building protein with crustaceans.
Date Added: May 3, 2011 -
8 Ways To Prepare Tuna: Never Be Bored Again!
Tuna ... again ... ugh! With these 8 mouth-watering recipes at your disposal, never again will you utter those words.
Date Added: Apr 25, 2011 -
How Fish Oils Help Balance Your Nutrition For Optimal Health!
You may eat clean or you may eat junk food...but if you aren't eating fish then your diet is out of balance! Discover why fish oils are essential in your nutrition plan for optimal health!
Date Added: Jun 17, 2010 -
Empower Me In 6, Season 3: Healthy Meals And Stairs.
Gourmet extraordinaire Shelly Bojorquez pops in to Cy's kitchen for another amazing tutorial. On the menu: a family-size feast including seared chicken or salmon and quinoa with roasted vegetables. Just coming off a cycle of Cytolean, Cy reports on his good results with the Gaspari products. Back with Shelly, she's ready to show Cy how to satisfy his sweet tooth and ice tea habit while staying on track to his fitness goals. For today's workout, Cy straps on the weight vest once again as he prepares for a heart-pumping interval stair climb session.
Date Added: Jun 2, 2010 -
Sole-ful Tips For Great-Tasting Fish!
Fish can be a refreshing, healthful alternative to more common meat choices for everyone. Get some great tips right here for picking and cooking fish. Also added is a marinade that can be used when preparing fish. Enjoy.
Date Added: Mar 10, 2010 -
Cooking With Christina, Episode #7: Halibut.
Christina likes to cook Mark's favorite fish simply and easily by putting frozen halibut steaks directly into the oven which results in easy cleanup.
Date Added: Aug 26, 2009 -
Building A Fitness Figure, Episode #4: Pre-Contest Nutrition - Preparing Tilapia.
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!
Date Added: Nov 3, 2008 -
Marc Becomes A Pescetarian - What Is A Pescetarian & Why Become One?
The first thing that Chuck told me to do was to switch ALL of my protein intake to fish. I soon fell in love with fish and now consider myself a Pescetarian. Learn more about the benefits, ethical reasoning, comparisons, and more right here!
Date Added: Jul 16, 2007 -
The Ultimate Guide For Fish And Seafood!
Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Exploit the following guide on fish types, benefits of Omega 3 & 6 fats, and mercury levels!
Date Added: May 18, 2007 -
All About Fish - Tips & Benefits!
Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now!
Date Added: Jun 13, 2006 -
Mercury And Tuna - Setting The Record Straight!
You have a right to know about the facts with regard to Tuna and Mercury. Do bodybuilders need to be concerned about their consumption of Tuna as a cheap protein source? Learn more...
Date Added: Nov 30, 2005 -
Mercury Poison In A Healthy Meal.
Consuming fish several times per week promotes good health. Although this fact remains true, ingesting fish several times per week may cause a health hazard according to the latest article in the August 2003, Reader's Digest. The health hazard is mercury poisoning caused by consumption of excessive contaminated fish. Learn why!
Date Added: Aug 22, 2003 -
Heart Health: Can Fish Oil Reduce Heart Problems?
Ancient researchers discovered that the oils in the deepwater fish were rich in omega-3 polyunsaturated fatty acids. These early scientific observations spawned extensive studies that led to the current understanding of how important fish oil is to heart health.
Date Added: Jul 8, 2003