Lose Fat & Promote Strength And Muscle!*
Ditch the idea that healthy shrimp & fish recipes are boring. Let us introduce you to lip-smacking shrimp, salmon, tuna and tilapia recipes, while you reach your fitness goals.
You may be taking fish oil to help prevent heart disease... But did you know that fish oil can also increase joint mobility? Learn more.
What are the best environmentally friendly seafood choices for building lean muscle? Here are the top 5, and the best ways to prepare them.
Not all fish is white, bland, and tasteless. Turn that fillet into something fantastic with these five recipes.
Confused about whether you should take an omega-3 or 3-6-9 supplement? The Supplement Guru has your science-backed answer!
Meat is packed with protein, but a cut of lean beef or a can of tuna offers more than just macronutrients. They're like muscle-building multivitamins!
No healthful food repertoire is complete without great salmon recipes! Give these meals a try for some added flavor and variety with your protein.
Fish is a go-to protein sources for bodybuilders and other athletes, but rumors swirl that mercury makes eating fish unsafe. Here's the truth.
This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house.
Switch up your muscle-building protein with crustaceans.
Tuna ... again ... ugh! With these 8 mouth-watering recipes at your disposal, never again will you utter those words.
You may eat clean or you may eat junk food...but if you aren't eating fish then your diet is out of balance! Discover why fish oils are essential in your nutrition plan for optimal health!
Gourmet extraordinaire Shelly Bojorquez pops in to Cy's kitchen for another amazing tutorial. On the menu: a family-size feast including seared chicken or salmon and quinoa with roasted vegetables. Just coming off a cycle of Cytolean, Cy reports on his good results with the Gaspari products. Back with Shelly, she's ready to show Cy how to satisfy his sweet tooth and ice tea habit while staying on track to his fitness goals. For today's workout, Cy straps on the weight vest once again as he prepares for a heart-pumping interval stair climb session.
Fish can be a refreshing, healthful alternative to more common meat choices for everyone. Get some great tips right here for picking and cooking fish. Also added is a marinade that can be used when preparing fish. Enjoy.
Christina likes to cook Mark's favorite fish simply and easily by putting frozen halibut steaks directly into the oven which results in easy cleanup.
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!
The first thing that Chuck told me to do was to switch ALL of my protein intake to fish. I soon fell in love with fish and now consider myself a Pescetarian. Learn more about the benefits, ethical reasoning, comparisons, and more right here!
Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Exploit the following guide on fish types, benefits of Omega 3 & 6 fats, and mercury levels!
Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now!
You have a right to know about the facts with regard to Tuna and Mercury. Do bodybuilders need to be concerned about their consumption of Tuna as a cheap protein source? Learn more...
Consuming fish several times per week promotes good health. Although this fact remains true, ingesting fish several times per week may cause a health hazard according to the latest article in the August 2003, Reader's Digest. The health hazard is mercury poisoning caused by consumption of excessive contaminated fish. Learn why!
Lose Fat & Promote Strength And Muscle!*