Fat loss and fat gain are complicated biological processes, but there is an answer. The research shows it, and we reveal the research!
The body runs on a variety of fuels. It can convert certain nutrients into other fuel sources depending on need. Learn which nutrients the body can convert, and how it impacts your goals!
This article aims to educate you more on why there are 8 essential fatty acids required by the body as well as the 8 essential amino acids that we can easily become pre-occupied with.
Bodybuilding.com Fitness Model Jamie Eason brings you this week's Video Tip of the Week. Don't be afraid of fats! The body needs good essential fats from a variety of foods on a daily basis for optimal health.
How important is dietary fat to a bodybuilder? It's so obvious how important proteins and carbohydrates are to a bodybuilder... However, fats seem to be often overlooked in a bodybuilder's nutrition plan. Learn more.
I want to put to rest the belief that fat and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers... Learn more.
Coconut oil - Basically it is an oil that is ~92% saturated fat! How can this oil be good? Well, to my and in a few minutes, your amazement, it is... Coconut oil contains ~64% MCT... Learn more.
Omega-3 fatty acids are classified as essential because the body can't make them from other substances and they must, therefore, be obtained through diet or supplementation.
Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Exploit the following guide on fish types, benefits of Omega 3 & 6 fats, and mercury levels!
Fat is a tissue that is needed by the body for a wide variety of functions such as temperature regulation, shock absorption, etc. Learn here what body fat is, how much we actually have, and much more. Read on...
Body fat usually results from an inadequate diet and is comprised of carbohydrates and unhealthy fats. Get facts about the good and bad fats, their effects on the body, and tips to keep body fat in check.
In comparison to men, it is true women naturally are prone to carrying more fat. Get the facts here about what fat is, who has more, hormonal effects, and more. Read on...
To maximize performance we will look at two very important energy sources; carbohydrates and fat. See what you should be doing to maximize these sources.
Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!
Fat cells are like storage tanks of energy to be used for later use. If you would like to learn about some different ways of changing what and how you consume fat then continue reading right here.
Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below!
Keeping cholesterol levels under control will enhance overall health, and prolong ones training efforts. This article aims to demystify the many, often confusing, aspects of cholesterol metabolism, while showing how to improve your cholesterol profile.
Dietary fat is a vital nutrient that is essential for health. Like other macronutrients, dietary fat is an important energy source for the body. Find out in this article what fat you want to avoid as much as possible!
Dietary fat is not an enemy. In fact, when adequate amounts of good fats (unsaturated) are consumed, it can improve one's health and athletic performance. Learn what these good fats are and how they keep the body function properly.
This article will focus on fats, the recent health claims approved by the FDA regarding keeping your diet healthy with the right kinds of fats (the good fats), and how to apply this to a bodybuilding diet.
Over the last four decades I've maintained that a certain amount of saturated fat, especially saturated fat from red meat, is good for you. Learn why...
It is known that the ancient olive tree was cultivated over 6,000 years ago. Today, more studies prove that olive oil continues to offer a variety of healing powers other than weight control and good tasting recipes. Learn more about olive oil...
Years ago I became fascinated with the potential role of intramuscular triglycerides (abbreviated as IMTG) as a fuel source in bodybuilding. Find out what it is and what it can do for you.
For the past two decades, low fat, low cholesterol is the mantra of those trying to lose weight, prevent cancer and avoid heart disease. In light of recent studies however, this view is outdated.
Vital to success in bodybuilding is recovery, of which the ways are many and varied. Recovery is important because muscle tissue repair will nor occur otherwise. Sleep, post training nutrition and supplementation, and time away from the gym are obvious methods.
There are many different types of fats and they can be conveniently divided into four main categories: saturated fats, monounsaturated fats, polyunsaturated fats, and trans fatty acids. Learn more about them!
Over the past two decades, coronary disease has become the leading cause of death in the United States. Smoking, obesity, diabetes, high blood pressure, high cholesterol and, more recently, high triglycerides have been linked directly to heart problems.
If you want to lose weight and be healthy - DON'T eat a low-fat diet! You would have to be absolutely insane to after learning the truth about dietary fats. In the meantime, go eat some healthy fats!
Once upon a time, we didn't know anything about fat except that it made foods tastier. Learn the truth about fat and what you need to know about it. BONUS: 10 tips to reduce fat in your diet!
Just what is this matter we call cholesterol, anyway? Find out what you need to know about cholesterol and your bodies health!
If your doctor has told you to lose a few pounds because your cholesterol is high, you may be frustrated with the new restrictions on your diet. Find out what cholesterol is, how to lower it and what foods to eat to help you lower it!
Learn the top ten reasons why fish oils are essential and what you need to do to eat right for your type!
Fat loss is one of these topics and will continue to be a highly debated issue for fitness enthusiast. We will discuss the effects of fats and carbohydrates on exercise.
Ancient researchers discovered that the oils in the deepwater fish were rich in omega-3 polyunsaturated fatty acids. These early scientific observations spawned extensive studies that led to the current understanding of how important fish oil is to heart health.
Learn how to read food labels to determine what type and amount of fat that a food has. Familiarize yourself with the above stated facts regarding each type of fat as each one is found in different food types and needed in the body for various capabilities.
The body needs a certain amount of fat in the diet. It stores fat to serve as a quick energy source and to protect important organs. While fat is necessary and essential for proper health, some types of fats are damaging to the cardiovascular system.
If you don't burn it off, it hangs around in your fat cells. It's that simple. If you want to lose weight, don't eat too much of anything -- and do exercise regularly.
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
What are the essential fatty acids? What do essential fatty acids do? What happens if you do not get enough essential fatty acids?
Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more...
Since fat is such a concern, it's best to discuss it and get it over with; to extract truth from myth. Learn the four so called facts and why people deserve to know the truth!
Fat is one of the most powerful nutrients you can consume. This article will explain the difference between the good, the bad, and the ugly, for this hotly debated macronutrient. Fat is where it's at, if you want a big total!
As a bodybuilder I am no fan of fat. Fat covers hard earned muscle, reducing definition to almost nothing and is unsightly in itself.
Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains.
The main benefit of keto diets is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. Learn the scientific facts!
Believe it or not, eating more of the right kind of fats will enable bodybuilders to LOSE extra body fat. But, the best new news is that fats can facilitate help you build muscle faster and, of course, enhance performance.
A diverse and moderate intake of fats is the way to go!
Where can we get some quality fat? The answer, FLAX SEED!
Fat provides energy for aerobic energy metabolism, such as sitting, walking and jogging. The higher your resting metabolism is (through exercise) more fat will be wasting away while sitting and/or sleeping
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
I also promised to give you a brief update on my preparation status and tactics in concerns of my first contest of the 2002 competitive season. Dino explains how much protein etc... he eats.
This article will expand your knowledge of fats. In this article, you will learn, which ones should you eat, which ones you should avoid, and what certain fats do.
A huge new breakthrough in scientific research shows that eating more fat could lead to weight loss! Eating a diet high in monounsaturated fat could be the healthiest diet you can find.
I started lifting seriously about 6 months ago, taking nutrition and other asspects into view. Lifting has given me a lot of self confidence. It has also lead to me making friends.
Fats, and oils are a group of naturally occurring organic compounds called triglycerides-esters comprised of three molecules of fatty acids and one molecule of the alcohol glycerol. The fats normally occur in animal and vegetable tissue.
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