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Fasting
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Ask The Macro Manager: Super-Low Carb Or Intermittent Fasting?
While the low-carb diets get shouted from the rooftops, intermittent fasting has been slowly gaining popularity. Find out how these two vanguard dietary schemes stack up!
Date Added: Jan 15, 2013 -
Fuel To Burn: Why Only Fat-Loss Fools Train On An Empty Stomach
Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
Date Added: Nov 6, 2012 -
Building Muscle On An Intermittent Fasting Protocol!
Many people are curious about intermittent fasting protocols. Can you still effectively build muscle? Here are 3 things you need to try. Learn more.
Date Added: Jan 11, 2010 -
Why Bodybuilders Should Fast & Get More Fiber!
If you don't have enough dietary fibers in your meal plan, chances are you have already stock piled more than enough toxins? Would you want to find out how to get rid of this intestinal gunk? Read on for more.
Date Added: May 26, 2009 -
What Kind Of Effects Can Fasting Have On A Bodybuilder?
What kind of effects can fasting have on a bodybuilder? Our forum members come together to share with you what they believe are the pros & cons to fasting when living a bodybuilding lifestyle. Learn more!
Date Added: Apr 9, 2008 -
Fasting And Detoxifying In The New Year!
Fasting and Detoxifying programs are tools that many people use when trying to get a fresh start physically, mentally, and or spiritually. Learn more about them right here.
Date Added: Jan 5, 2006 -
Starvation Diets & Fasting The Body!
The reason is because commercial diets are often so low in calories that your body goes into a starvation mode and begins shedding muscle. This loss of muscle is the true cause and culprit behind weight rebound.
Date Added: Jan 14, 2003 -
Fasting For Bodybuilders?
The first time someone suggested that I, as a bodybuilder, should fast I balked and almost Stooge-smacked the person.
Date Added: Nov 20, 2002 -
Fasting - The Juice Way
I first read about a juice fasting diet in a fall issue of Muscle & Fitness magazine in 1981. It was the only
Date Added: Jun 7, 2002