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featured article
Why Your Kids Should Never Eat French Fries.
French fries are getting a bad rap and for good reason. Learn more here about why your kids should not eat French fries and what you can replace them with. Read on for the hard truth.
Date Added: Apr 12, 2006 -
Ric's Corner: Tip Of The Week - Meatballs From Subway.
Ric has a surprising, low cost tip protein for those eating on the run.
Date Added: Sep 14, 2011 -
Ric's Corner: Tip Of The Week - Fast Food.
Bodybuilders and the physique-minded can still find smart choices that work in most fast food restaurants. Check for clean, lean proteins and scrutinize the carb sources and calorie laden drinks.
Date Added: Nov 2, 2010 -
Quit Fast Food For Good To Save Time And Cash!
Do you often give in to the temptation of fast food to feed yourself or your family? Find out how you can quit fast food for good and save a ton of money doing it!
Date Added: Jul 26, 2010 -
What To Eat When Eating Out - Jason's Deli High Calorie Menu!
Jason's is a seemingly very healthy deli with pitfalls lurking between the healthy choices. Use the following menu descriptions to see what is safe or not!
Date Added: Jul 22, 2010 -
6 Ways You Can Eat Healthy At Fast Food Restaurants!
After having a look through the top ten fast food restaurant nutritional reviews, you can clearly see that you're entering a battlefield of choices. Here are 6 smart strategies to use so you can find healthy fast food.
Date Added: Jan 13, 2010 -
What You Can Expect At Panera Bread: More Than Just Breads And Bagels!
Panera Bread has more than just breads and bagels. If you modify some of their offerings, you can walk away with a pretty healthy meal that won't ruin your physique. Also great for post-workout... Learn more.
Date Added: Nov 18, 2009 -
What To Eat When Eating Out - Your Best Bets At Subway!
Phelps favorite anyone? Subway has come a long way since I was in high school when they were serving up a half loaf of bread with one slice of meat inside. Learn more.
Date Added: Nov 4, 2009 -
What You Can Expect At California Pizza Kitchen: Menus Can Be Deceiving!
California Pizza Kitchen, aka CPK, has a wide variety of seemingly healthy choices on the menu. But, their nutrition information may shock many... Find out just how many calories you can expect. Learn more.
Date Added: Oct 19, 2009 -
Eat Clean While Traveling: The Road Rules!
How do you eat clean while traveling? Here's a brief outline with tips to help keep you lean and mean while at the airport, hotel and more. Learn more.
Date Added: Oct 8, 2009 -
What To Eat When Eating Out - KFC Won't Blow Your Diet!
Whenever I think of KFC, I think of fried chicken and biscuits. KFC actually has more healthy options than many fast food restaurants. Find out more.
Date Added: Oct 2, 2009 -
Analyzing The Nutritional Stats At Arby's: The Good, Bad, & Ugly!
Are you searching for a healthy hamburger alternative? In this hunt, many turn to Arby's, thinking it will be a healthier option. But is it really? Let's take a closer look at their menu so you know what you're getting.
Date Added: Sep 3, 2009 -
Choosing Healthy At Chick-Fil-A: The Good, Bad, & Ugly!
Let's have a look at the menu options available at Chick-Fil-A so you can make smarter choices, nutritionally speaking, next time you decide to pay a visit. Learn more.
Date Added: Sep 1, 2009 -
Practicing Healthy Choices At Panda Express!
When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. Here's a closer look at their menu to help you decide. Learn more.
Date Added: Aug 19, 2009 -
Dining At DQ Won't Just Hit Your Wallet: The Good, Bad, & Ugly!
When you first hear the words 'Dairy Queen', otherwise known as DQ, the first thought that might come to mind is ice cream. Let's have a closer look at their menu so that you can dine smart next time you're at DQ. Learn more.
Date Added: Aug 11, 2009 -
Smart Sandwiches At Subway Offer You Healthy Options!
Subway is one of the fast food franchises that is known for being a healthier option for those looking to maintain a lower fat diet. Here's a look at the menu to determine which will help you... or hurt you.
Date Added: Aug 7, 2009 -
Treating Yourself Wisely At Taco Bell: The Good, Bad & Ugly!
When it comes to fast food many people would rather stop off for a taco... Taco Bell is one of the most frequented Mexican food chains, so let's have a look at their menu so you can be more prepared to order next time around.
Date Added: Jul 17, 2009 -
Finding Your Way In A Fast Food Restaurant: The Good, Bad & Ugly!
Finding a healthy option in a fast food restaurant can sometimes become a daunting task. I?ll go over some of the more popular establishments and outline the healthiest options to choose from, as well as some you should stay away from. Learn more...
Date Added: Jul 13, 2009 -
Making The Most Out Of A Visit To McDonald's: The Good, Bad & Ugly!
Possibly the most well-known fast food establishment, McDonald's has been known for it's less than healthy fare. New changes are bringing about healthier options. Let's dig a little deeper to make your selection easier.
Date Added: Jul 10, 2009 -
Best Nutritional Bets At Burger King: The Good, Bad & Ugly!
Coming in neck and neck with McDonald's for the top hamburger fast food restaurant is Burger King. If you don't choose carefully, you could really put a dent in your diet progress. Here's a closer look at their menu.
Date Added: Jul 10, 2009 -
Watching What You Order At Wendy's: The Good, Bad & Ugly!
McDonald's often holds the position in many people's minds as the unhealthiest food chain but this isn't even close. Many fast food chains rank just as badly - Wendy's being no exception. Let's dig a little further...
Date Added: Jul 7, 2009 -
What Are Some Good Foods To Choose When Dining Out?
What are some good foods to choose when dining out? Our forum members share some great tips and details of the good and not so good world of restaurant food. Find some favorites and alternatives right here!
Date Added: Jun 9, 2006 -
The McDiet: Can It Be Done The Right Way?
The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out!
Date Added: Oct 21, 2005 -
Fast Food Nutritional Facts!
Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!
Date Added: Sep 13, 2005 -
Why We Get Fat: Hunting Big Macs & Gathering French Fries!
Are we doomed by our genetics to gain fat? It is important to know why we get fat. The one major reason we get fat is that we put in more than we burn off. Learn why!
Date Added: Feb 9, 2004 -
Fast Food Nutrition Plan!
Americans want quick, easy foods, and Wendy's, Chick-fil-A and McDonald's are the backbone of this diet. These resturants are making small changes in their menus, but it will never be enough to change the American diet, so what is the all-beef-patty-eater to do?
Date Added: Jan 9, 2004