Lose Fat & Promote Strength And Muscle!*
Ditch the idea that healthy dessert recipes have to be sugar-free and nasty. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some lip-smacking, yummy desserts and treats, while helping you stay lean and healthy.
Processed foods have become an easy villain among fit-minded people?too easy, in fact. Here's why cutting processed foods out of your diet is a big-time mistake!
Cheat meals don't have to spell diet disaster. In fact, a well-structured cheat meal can help you surmount weight-loss plateaus! Cheat smart with these must-read tips.
I've graced more than 28 magazine covers in the last 3 years. The global fitness industry has branded me 'The World’s Most Ripped Fitness Model.'
Bodybuilding and fitness nutrition doesn’t have to be the same ol’ boiled chicken breasts, baked potatoes and broccoli. I help you turn plain and boring into amazing and delicious!
This week Ric brings in a friend from the gym to shed some light on the female perspective of fitness and competing. With the help of a younger brother, Noella got her start at a young age by winning the overall at her first competition, but continues to benefit from the improvements that maturity and experience bring. She looks at the bright side of competition, acknowledging the unique fellowship while staying keenly aware that everyone's out to win. On the diet train, the two compare gender habits when ordering at restaurants and discuss those moments of gastronomical weakness.
For the serious bodybuilder or fitness enthusiast, your daily diet can make or break the goals you've set. That doesn't mean your diet has to be boring! Read on to find out how you can add sizzle to your diet, eat the foods you crave, and stay fit!
'What can I eat for my free meal?' Team Scivation has developed an easy-to-follow guideline that will make it as easy as one, two, three to make the free meal work for you! Be average and enjoy it! Here?s more.
Kane eats some junk food and watches cartoons, then tries some interesting weighted hanging rows. Need we say more?
How should one incorporate cheat meals into their diets? For those dieting down, reduced caloric intake means cutting out a lot of happiness... Cheat meals are often incorporated for several reasons. Here's more.
If you ask many people what their favorite food is - or what they typically choose to eat on their 'cheat day', they answer quickly with the word, pizza. Get the most out of your cheat day with these tips on making the ultimate healthy pizza.
While some of you might have read our guide ‘Cheaters Always Prosper,’ in this article we will make a case against planned gorges. Learn more including some of the downfalls to the cheat meal mentality.
If you are following our program then cheating is not an option, however it never hurts to be normal and have a cheat every once in awhile. See how cheaters can be successful without going overboard! Learn more.
Let's face it; if you like what you are eating, then you are less likely to cheat. Get the facts here about how our senses of taste & smell really work. Control these and you can control your cravings. Learn more!
What happens after you have a cheat meal or cheat day where you choose to indulge in whatever food you desire? Don't stress and follow these great tips to stay on track with your training goals!
Incorporate a cheat meal into your plan. Regardless of what kind of cheat day you have, it is necessary. Today I am going to share with you some ways of incorporating the cheat meal. Learn more here!
Don't get too excited, guys and gals, I'm talking about cheating on your diet, not your significant other. After all, I'm a dietitian, not a private eye. In this article I am going to talk about some of the foods that are okay for cheat meals.
Cheat meals have some nutritive value, and while such food can serve a physiological need, refeed meals will provide all the physiological benefits of cheat meals while maximizing fat loss.
In this article I'll share a few tricks with you - taken straight from the research journals - for minimizing the damage caused by eating your weight in turkey and candied yams.
You felt as though you had the entire diet maze all figured out, and would be lean for the rest of your life.
I am here to rescue the maiden of chocolate from the grueling torture of isolation; to put away the fear that if you eat a slice of pizza all hard earned gains are gone. Here I will list two of my seasonal cheating ways. Check them out!
Lose Fat & Promote Strength And Muscle!*