15 Calories Articles Listed

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    The 40 Best Low-Calorie Foods

    By: Matthew Kadey, MS, RD

    Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

    Date Added: Aug 24, 2015

  • What Does 2,500 Calories Look Like?

    By: Cassie Smith

    Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

    Date Added: Sep 11, 2015

  • How Accurate Are Calorie Counts?

    By: Lauren Ormsbee

    You can look at almost any food label and quickly find the Calorie content, but do you know how food scientists determine this number, or how accurate it is? Learn the simple science behind measuring the energy in your food!

    Date Added: Jun 10, 2015

  • 10 Nutrient-Packed Nut Butters

    By: Greatist

    Branch out from your standard peanut butter spread and give one of these other nutrient- packed nut butters a try.

    Date Added: Oct 15, 2014

  • Burn Up To 300 Calories In Minutes

    By: Shannon Clark

    Tip the scales in your favor! Learn different ways to burn calories in your everyday life. Little changes make big goals a reality.

    Date Added: Jul 1, 2014

  • Top 3 Factors Effecting Your Workout Calorie Burn!

    By: Shannon Clark

    Do you feel like you aren't burning the amount of calories that you would like? There are a few factors that could be effecting your results at the gym. Read on to see what you can do to get back on track!

    Date Added: Dec 2, 2010

  • Calorie Know-How: Get The Equation Right To Get Results!

    By: Kelly Gonzalez

    Calories in and calories out. Maintaining, losing or gaining weight is supposed to be as simple as this balanced equation. In reality, we all know that nutrition can be much more mind-boggling than this. Figure it out and get results!

    Date Added: Aug 18, 2010

  • Don't Count Calories: Results Can Be Made With Healthy Changes!

    By: Fern Assard

    Calorie Confusion? Food Confusion? In order to make a good change - not just get skinnier - you have to start eating clean. Here's what I did to succeed.

    Date Added: Jul 15, 2010

  • Undercover Calories - These Secrets May Be The Key Reason You Can't Lose Weight!

    By: Rachel D. Young

    Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more.

    Date Added: Jul 29, 2009

  • 8 High-Sugar Foods To Avoid & Smart Choices To Replace Them!

    By: Shannon Clark

    Here’s a list of 8 foods you need to have a close eye on if you are watching how much sugar you consume. Get the facts on how much sugar bagels and other popular foods have and healthy alternatives that are available!

    Date Added: Jun 30, 2008

  • Fight The Fat - The Opponent? A Calorie!

    By: Cristina Lianchic

    Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here!

    Date Added: Mar 12, 2008

  • All About Calories!

    By: Contributing Writer

    For years now, calories have been all the rage -- people are counting them and cutting them, and you\'d be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a calorie is?

    Date Added: Mar 30, 2004

  • Are All Calories Created Equal?

    By: ISSA

    Gauging your caloric consumption without having an awareness of your energy expenditure is useless in gaining or losing body weight.

    Date Added: Apr 11, 2003

  • The Limbo On Calories

    By: Mike Murphy

    When people want to lose weight, A.K.A. 'cut up' for a competition, most go onto a calorie-restricting diet, the smart dieters decrease the calories only slightly.

    Date Added: Oct 2, 2002

  • The Truth About Calories

    By: Bryan Locke

    There are several reasons why bodybuilding is a very tedious sport. There's a rigorous training split to be followed each and every day, where you must strive to break, or at least meet the weight and reps from last day.

    Date Added: Mar 21, 2001