Lose Fat & Promote Strength And Muscle!*
By: Josh Henkin
You're back. You are ready to make some serious changes... However, are you really ready to make these changes? Before you even hit the gym take time to go through these five steps to make a lasting change. Get started now!
By: Jen Jewell
I know what it's like to have the same resolutions staring up at you year after year. Here's how I broke through—and how you can too!
By: Lindsey Renee
Before you hit the gym, there are some questions to ponder in your own mind and heart when it comes to making a lifestyle change.
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
By: Lee Labrada
Need instant motivation? Check out the past winners of the Lean Body Challenge sponsored by Labrada Nutrition. Lee Labrada's fitness and diet program helped Jeffrey Hansen and Amy Pulliam transform their bodies from flabby to fit. You can, too!
By: Ric Drasin
If you've decided to finally stick to your resolution of joining a gym for the New Year and can make it past the first 30 days, this is information you won't want to pass up. If you are unfamiliar with the gym scene, start by getting a good, dedicated trainer and check for free sessions. If you can't find one of those, ask other knowledgeable members and chances are they'd be happy to help. After getting started, keep your mind focused on the task at hand, creating a strong mind-muscle connection will get you better results. To ensure success, mix up your everyday lifting and cardio routine with other fitness related activities to keep things from getting boring.
By: Matt Mc Dermott
While these transformation steps are going to be on Bodybuilding.com, know that bodybuilding is only one part of the 'Big Picture'. Find out what you can expect from this series right here! Read on.
By: Connor LaVallie
The Path To Discovery - Here's an emotional tale of broken bones and an unstoppable spirit that led to my first bodybuilding contest! Find out more.
By: Other Writer
Season #2 of a 6-part video series empowering you to improve your health and fitness in 6 weeks! Celebrity trainer Shawnee Harkins works with J Lo's Personal Assistant, Arlene Rodriguez, to set up a personalized plan for her including training sessions and diet, then works with her step by step to reach her goals!
By: Marie Spano
Does your significant other ask you why you have to go to the gym several nights a week? Don't worry, you aren't alone. Use the following tools to fire up your desire to transform. Start here and feel the confidence build!
By: Matt Weik
Why do you want to exercise? Is someone urging you to do so? Do you want to do it for yourself? Make sure you are working out because you want to. Here are ten baby steps to help you on your road to a healthier life. Try them now!
By: Adam Gethin
My fascination with boulder-like muscles started at a young age and what appeared to be unlimited levels of strength was another craving in my salivating needs. See how he started and what his challenge is to you!
By: Diana Chaloux
Want to be a fitness success? Here's is my first tip: watch your language! Now I know you're asking yourself, how is watching my language going to help me succeed? Read on to see how! Get motivated and set real goals now!
By: Lisa Sutton
Summer is coming and it’s not too late to shed a few pounds. How long have you been thinking about starting an exercise program? Stop procrastinating and use the following tips to get yourself motivated now!
Shoot your motivation through the roof with these 8 amazingly successful and proven steps! You will be absolutely amazed at what you can do if you simply put your mind to it! Now that you know what I’m giving you, try them and watch the change!
By: Kris Gethin
If you want to participate in a 12 week transformation challenge, you have to tightly grasp motivation by the hand... I want you to succeed so use my 12 tips below to help climb the 12 steps to success.
Welcome to the Short Term & Long Term Motivational Super Feature. Inside we will give you all the tools to find your motivation from within. Whether your motivation has faded or you had none to start with, we will help you get started.
By: Marc David
There are numerous little tricks and tips to help keep yourself motivated in the short-term and keep yourself in the gym long after the New Year's crowds have come and gone. Try some of these and keep your motivation level up!
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now!
By: Kristi Lees
The key to success is having the motivation to follow through with your ideas and put them into action; to set goals and actively work towards achieving them. I would like to offer some thoughts on exactly that - Goals and Motivation!
By: Ryan Swan
It's always a challenge to keep your workouts exciting. One week will be amazing, the next will be satisfactory. It happens to the best of us. Here are some ways to change up your workout to keep the intensity up and avoid boredom in the gym...
In Part I of this series on motivation Coach Nemish explains, in detail, how a strength and conditioning coach should lay the groundwork for his or her program.
By: Matt Danielsson
When you have to scramble for excuses for not going to the gym, then it's time to grab yourself by the ear and pull yourself to the gym!
By: James Sadek
Think back to when you decided to you wanted to start lifting, what was your motivation?
By: Angela Mraz
Consistent and productive exercise is nothing less than - hard work. Hence lies the need for motivation - sometimes, a whole lot of it. Learn what to do to gain motivation!
By: Mike Murphy
Are you working out day after day and just can't seem to find the motivation? Learn the secrets Mike uses to keep motivated!
By: Ryan Mackie
In bodybuilding especially having good role models is very important in the trainees quest for new muscle. Role models are an important source of inspiration and information.
By: Other Writer
I want to share the best experience of my life with all those who have dreams and choose not to act on them. My name is Ryan Price and I am an amateur bodybuilder. I am sharing this with you in hopes to inspire and motivate those who have not acted upon their dreams. I hope you enjoy it.
By: Charlie Poole
I just kept my goals in mind and was constantly finding things to keep me motivated. I have made attempts in the past to get into shape, but for one reason or another I would always fall short of my goals.
By: Andy Stevensen
Motivation is very important when it comes to weight lifting. It can even decide how much you will lift and how many reps you will lift it
By: James Sadek
All young and beginning rookie bodybuilders look at the Muscle and Fitness, Flex and Men's Health magazines and see all those big, tough muscular guys advertising bodybuilding supplements to reduce fat, make you stronger and to make you BIGGER.
Lose Fat & Promote Strength And Muscle!*
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