Beginning Motivation

32 Beginning Motivation Articles Listed


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    5 Steps To A New You: Get Fit With Active Motivation & Structure!

    By: Josh Henkin

    You're back. You are ready to make some serious changes... However, are you really ready to make these changes? Before you even hit the gym take time to go through these five steps to make a lasting change. Get started now!

    Date Added: Oct 14, 2009

  • Gym Motivation: 8 Surefire Tips For A Great Workout

    By: Shannon Clark

    Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you prepare for and plan your workout. Don't dump your program until you try these tips first!

    Date Added: Aug 22, 2014

  • Ask The Fitness Jewell: How Do I Succeed Fitness-Wise This New Year?

    By: Jen Jewell

    I know what it's like to have the same resolutions staring up at you year after year. Here's how I broke through—and how you can too!

    Date Added: Jan 8, 2014

  • Start Strong: 9 Beginner Motivation Tips!

    By: Lindsey Renee

    Before you hit the gym, there are some questions to ponder in your own mind and heart when it comes to making a lifestyle change.

    Date Added: Nov 1, 2013

  • July 2011 BSN Finish First Challenge Transformation Success Stories

    By: Contributing Writer

    Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!

    Date Added: Jul 11, 2011

  • June 2011 Labrada Lean Body Challenge Transformation Stories

    By: Lee Labrada

    Need instant motivation? Check out the past winners of the Lean Body Challenge sponsored by Labrada Nutrition. Lee Labrada's fitness and diet program helped Jeffrey Hansen and Amy Pulliam transform their bodies from flabby to fit. You can, too!

    Date Added: Jun 6, 2011

  • Ric's Corner: Joining A Gym For The New Year.

    By: Ric Drasin

    If you've decided to finally stick to your resolution of joining a gym for the New Year and can make it past the first 30 days, this is information you won't want to pass up. If you are unfamiliar with the gym scene, start by getting a good, dedicated trainer and check for free sessions. If you can't find one of those, ask other knowledgeable members and chances are they'd be happy to help. After getting started, keep your mind focused on the task at hand, creating a strong mind-muscle connection will get you better results. To ensure success, mix up your everyday lifting and cardio routine with other fitness related activities to keep things from getting boring.

    Date Added: Dec 28, 2010

  • Matt's 12-Week Transformation Guide, Part 1: The Big Picture!

    By: Matt Mc Dermott

    While these transformation steps are going to be on Bodybuilding.com, know that bodybuilding is only one part of the 'Big Picture'. Find out what you can expect from this series right here! Read on.

    Date Added: Dec 16, 2009

  • Connor's Journey From Physical Devastation To Bodybuilding Domination: Unstoppable Spirit!

    By: Connor LaVallie

    The Path To Discovery - Here's an emotional tale of broken bones and an unstoppable spirit that led to my first bodybuilding contest! Find out more.

    Date Added: Dec 16, 2009

  • Empower Me In 6, Season 2 - Main Page!

    By: Other Writer

    Season #2 of a 6-part video series empowering you to improve your health and fitness in 6 weeks! Celebrity trainer Shawnee Harkins works with J Lo's Personal Assistant, Arlene Rodriguez, to set up a personalized plan for her including training sessions and diet, then works with her step by step to reach her goals!

    Date Added: Dec 11, 2009

  • Firing Up Motivation: Spark New Ideas To Renew Your Transformation!

    By: Marie Spano

    Does your significant other ask you why you have to go to the gym several nights a week? Don't worry, you aren't alone. Use the following tools to fire up your desire to transform. Start here and feel the confidence build!

    Date Added: May 7, 2009

  • 10 Baby Steps To Launch Your Motivation To Application!

    By: Matt Weik

    Why do you want to exercise? Is someone urging you to do so? Do you want to do it for yourself? Make sure you are working out because you want to. Here are ten baby steps to help you on your road to a healthier life. Try them now!

    Date Added: May 1, 2009

  • Adam Gethin Begins The Ultimate Bodybuilding Journey!

    By: Adam Gethin

    My fascination with boulder-like muscles started at a young age and what appeared to be unlimited levels of strength was another craving in my salivating needs. See how he started and what his challenge is to you!

    Date Added: May 19, 2008

  • Overcoming Obstacles: Watch Your Language!

    By: Diana Chaloux

    Want to be a fitness success? Here's is my first tip: watch your language! Now I know you're asking yourself, how is watching my language going to help me succeed? Read on to see how! Get motivated and set real goals now!

    Date Added: May 5, 2008

  • Want Self-Confidence? Start Training For Summer Fun!

    By: Lisa Sutton

    Summer is coming and it’s not too late to shed a few pounds. How long have you been thinking about starting an exercise program? Stop procrastinating and use the following tips to get yourself motivated now!

    Date Added: Apr 2, 2008

  • Women's Training: Lacking Motivation? Take These Easy Steps To Success!

    By: BiologyBabe

    Shoot your motivation through the roof with these 8 amazingly successful and proven steps! You will be absolutely amazed at what you can do if you simply put your mind to it! Now that you know what I’m giving you, try them and watch the change!

    Date Added: Mar 4, 2008

  • 12 Short-Term Motivation Steps For Transformation Success!

    By: Kris Gethin

    If you want to participate in a 12 week transformation challenge, you have to tightly grasp motivation by the hand... I want you to succeed so use my 12 tips below to help climb the 12 steps to success.

    Date Added: Jan 12, 2008

  • Short Term & Long Term Motivational Super Feature.

    By: Contributing Writer

    Welcome to the Short Term & Long Term Motivational Super Feature. Inside we will give you all the tools to find your motivation from within. Whether your motivation has faded or you had none to start with, we will help you get started.

    Date Added: Sep 8, 2006

  • Uncensored Secrets Podcast: How To Stay Motivated (Short Term).

    By: Marc David

    There are numerous little tricks and tips to help keep yourself motivated in the short-term and keep yourself in the gym long after the New Year's crowds have come and gone. Try some of these and keep your motivation level up!

    Date Added: Aug 29, 2006

  • The Beginning Bodybuilder's Guide To Building Muscle!

    By: Contributing Writer

    Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now!

    Date Added: Aug 1, 2006

  • Motivation And Success: Follow Through With Your Ideas!

    By: Kristi Lees

    The key to success is having the motivation to follow through with your ideas and put them into action; to set goals and actively work towards achieving them. I would like to offer some thoughts on exactly that - Goals and Motivation!

    Date Added: Jun 10, 2005

  • Spice Up Your Workout With Some Basic Techniques!

    By: Ryan Swan

    It's always a challenge to keep your workouts exciting. One week will be amazing, the next will be satisfactory. It happens to the best of us. Here are some ways to change up your workout to keep the intensity up and avoid boredom in the gym...

    Date Added: Dec 3, 2004

  • Motivation Within A Strength & Conditioning Program: Part 1!

    By: Mauro Di Pasquale

    In Part I of this series on motivation Coach Nemish explains, in detail, how a strength and conditioning coach should lay the groundwork for his or her program.

    Date Added: Jul 4, 2004

  • Motivation 101!

    By: Matt Danielsson

    When you have to scramble for excuses for not going to the gym, then it's time to grab yourself by the ear and pull yourself to the gym!

    Date Added: Feb 10, 2003

  • Motivation: What's That?

    By: James Sadek

    Think back to when you decided to you wanted to start lifting, what was your motivation?

    Date Added: Dec 4, 2002

  • Staying On Track: When You Are Short On Motivation

    By: Angela Mraz

    Consistent and productive exercise is nothing less than - hard work. Hence lies the need for motivation - sometimes, a whole lot of it. Learn what to do to gain motivation!

    Date Added: Dec 3, 2002

  • Get Psyched: What To Do To Get Motivated!

    By: Mike Murphy

    Are you working out day after day and just can't seem to find the motivation? Learn the secrets Mike uses to keep motivated!

    Date Added: Nov 29, 2002

  • Choosing The Right Role Models For You!

    By: Ryan Mackie

    In bodybuilding especially having good role models is very important in the trainees quest for new muscle. Role models are an important source of inspiration and information.

    Date Added: Sep 1, 2002

  • The Beginning Of A Dream!

    By: Other Writer

    I want to share the best experience of my life with all those who have dreams and choose not to act on them. My name is Ryan Price and I am an amateur bodybuilder. I am sharing this with you in hopes to inspire and motivate those who have not acted upon their dreams. I hope you enjoy it.

    Date Added: May 22, 2002

  • Finding Your Motivation

    By: Charlie Poole

    I just kept my goals in mind and was constantly finding things to keep me motivated. I have made attempts in the past to get into shape, but for one reason or another I would always fall short of my goals.

    Date Added: May 20, 2002

  • Teen Motivation!

    By: Andy Stevensen

    Motivation is very important when it comes to weight lifting. It can even decide how much you will lift and how many reps you will lift it

    Date Added: Mar 7, 2002

  • Don't Get Ahead Of Yourself

    By: James Sadek

    All young and beginning rookie bodybuilders look at the Muscle and Fitness, Flex and Men's Health magazines and see all those big, tough muscular guys advertising bodybuilding supplements to reduce fat, make you stronger and to make you BIGGER.

    Date Added: Mar 2, 2002