Lose Fat & Promote Strength And Muscle!*
These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. Learn more.
Learn the ten secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong!
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Marc Megna didn't just wake up an NFL linebacker. He trained and ate for his goals as a teenager. Follow his nutrition plan to achieve your dreams.
The general trend may be for waistlines and healthcare costs to go up, but the stats don't have to apply to you! Jettison your outdated ideas and prepare for a better future with these progressive approaches to health.
Gal’s nutrition plan has to account for her thyroid deficiency. She eat simple, small meals in a strong advance against her metabolism.
The world is filled with delicious and beautiful foods, and many of them contribute to Katie's fitness goals. Follow her nutrition program!
You are what you eat. Follow Amanda's nutrition plan to fuel your workouts, promote recovery, and build a bombshell physique.
A math whiz in high school, Brittany is good with figures—including her own. Learn how she breaks down her diet.
Harness the power of proper nutrition to build muscle without gaining fat. The Macro Manager shows you how, including two muscle-building recipes!
Fed up with that daily mid-afternoon energy crash? Here's how to keep your day energized from start to finish.
Three chiseled athletes share the meal plans that have helped them attain cover-worthy physiques.
Starting as a self-proclaimed carnivorous meat fridge, Vincent Russo's nutrition program has evolved into a holistic, whole-foods diet. Eat well to look great!
There is much more to Preston than his spectacular calves! Follow his nutrition program to find balance between brawn and brains.
There's no candy or potato chips in this nutrition plan. Neil Hill knows that if you want to be a champion, you need to eat like one.
Your body has more secrets than the CIA. Discover how your body truly reacts to exercise and uncover the truth about nutrition timing and workouts.
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her nutritional program and put your fitness forward!
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her nutrition plan and see how she feeds for fuel!
When food politics and science collide, we end up with the Food Guide Pyramid which is now known as MyPyramid. It's the government's best attempt at giving one mass nutrition prescription that fits the entire nation (an impossible task).
Acai is not a miracle weight loss supplement and it will not help you burn fat. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you.
Are you thinking about trying a Low Carb Diet to maintain your weight? You may want to read this first to see how this type of diet fits with your long term fitness goals.
When you first feel that pang of hunger, what type of food do you reach for? Find out the 3 easy nutrition basics that will have you eating smart while you're on the move - at work, at play, or on vacation. Push your physique to the next level!
The whole world seems to be obsessed with finding a way to stop fat gain... Here's a look at some real food facts and how science is sometimes not best. Learn more.
Eating five or six healthy meals, every single day? Is it even possible for a busy person with maybe a family and kids? Of course it is! These 5 tips will guarantee you fitness success!
Are you ready to make a change and get fit? Leave all confusion behind with this bare bones nutrition plan and learn how to eat to sculpt the body of your dreams!
If you are interested in getting a toned physique and sculpted abs, please read on. Here's a great simplified approach to dieting for dummies. Find out more.
You probably have heard the expression, 'You are what you eat.' Nutrition is right at the top of the list for what you need when transforming yourself.
Having your kitchen set up properly is the first thing you need to do in order to be successful! Here are some simple setup tips and must-have items that will make cooking at home fast and fun! Learn more.
Losing belly fat is a goal that you're going to have to approach from a few angles however, as it's not as simple as just adding one exercise or making one change to your diet. Here are some of the best foods...
There are many types of foods and it seems as though real, whole foods are a dying breed... The following information elaborates about the different types of available foods, their definitions, and where those foods come from.
Eating healthy doesn't have to require a complete overhaul. Here are some examples to get started. Each face off shows a typical food you may already be eating and a better alternative that's easy to make... Try them out!
In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!
Taking a random approach to your diet after spending so much time on the workout program aspect is a huge mistake... how well do you know your nutrition? Take this quiz to put your nutrition-know-how to the test.
Dorian Yates shares much of his nutrition knowledge and provides valuable advice for those who are either new to the game or are lost in a quagmire of conflicting viewpoints. Also learn how Mr. Olympia prepared for his contests!
Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body!
Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body! Episode #1: Change your home food environment!
What aspects of nutrition help fuel athletic performance in a school cafeteria? My goal is to help you make better food choices than I once did. Here are options you have available right on your own campus. Check it out!
The following 10 foods could act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your metabolism, and in essence, can assist you in burning fat... Learn more.
Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips right here. Today's focus is on nutrition, including protein, carbohydrates, and fat.
You have to be strong and well armed with your new found belief before you go into battle. Just because most of your friends and family have their personal nutritional habits, it doesn't mean you have to follow.
So the million-dollar question is, what is proper nutrition? OK... in a nutshell, my idea of proper nutrition is anywhere between four to six portion controlled balanced meals about every three hours throughout the day.
A person's diet is the number one key to achieving the goals they desire in any fitness program they partake in. Use these great suggestions when shopping, dining out, preparing your own, and more right here!
The following article will explain in simple terms how to choose the rights foods for every situation that will make it easy for you to incorporate healthy eating into your daily life.
There is a particular body of research by two nutritional pioneers which provides some amazing insight into just how important raw, unprocessed foods are to our overall health. Learn more about them right here!
This is a brief guide to explain a little about the importance of protein, carbs, and fat. In addition to that we have included a calculator to find out what your calorie intakes should be. Read on.
Information is crucial for success in any area and is no different when it comes to nutrition. Get some great tips on protein consumption, carbs, fats, and a sample meal plan right here.
Did you know that if you want to reach your goals beyond a shadow of a doubt that nutrition is the number one thing that will assist you? Find out what your BMR is, physical activity level and how to fit it all in your life. Learn more!
If you want to see best results from a training program, proper nutrition is critical. This means proper intake of calories, macro nutrients - protein, carbs & fats... Learn why they are important and the best time to have them.
Is your kitchen prepared for your guest? Will he look inside your fridge and be impressed with your nutritional choicesâ€¦ Here is a timely list of Doâ€™s & Donâ€™ts for nutrition planning in your home. Just in time for the new year!
Designing an effective diet for the beginner bodybuilder - Arm yourself with as much nutrition information as possible. I've put together a list of those nutrients and how they will compliment your diet and training right here.
The 4 Rules of Performance Nutrition: 98% of you aren't doing these! Join Marc David, The Beginner's Expert, this week as he fills you in on what you're missing! Plus, keep listening for the secret 5th rule... Shhhh.
After mastering the basic nutritional principles for beginners you may be wondering what is next? This article is going to cover the other nutritional strategies you can implement for even greater optimization. Get the details.
How should an athlete plan his/her daily nutrition? Find out what other people from the message boards think...
The goal here is fat loss and there are many ways to do it, regardless of what many protocols recommend. The information presented here is going to be aimed toward the less experienced.
Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!
Does your craving for food ever raise questions about why the craving starts to begin with? Many wonder, and there is much speculation. Let me share with you some beliefs and solutions to the need of cravings.
The changes are finally here. Can we now say the government is actually trying to help? Well yes we can. But in the end these are only ideas on paper. The rest is up to you. Are you up to the challenge? Read on to learn more.
Find out what the ten diet commandments are here. Use these to become a new you!
It is extremely important to maintain adequate glycogen stores for athletes training in multiple sprint events. Below you will find some useful information from studies about carbohydrate consumption for different types of sports.
You cannot consistantly rip your body up in the gym and expect amazing gains without following some simple guidlines. These guidelines include diet, supplementation, whole foods, and of course sleep. Read on to learn more.
If you can’t seem to keep your diet clean this holiday season, here’s a plan you can adopt not only for the New Year, but also for a lifetime of good health and the key to a great body...
Many times in life we make things more complicated than they actually are; dieting is no exception. Read on and learn how easy it is to determine your daily macronutrient needs!
We’ve all been in shape at one time or another in our lives. Unfortunately most of us have also gotten out of shape, and a bit pudgy, or even a lot.
Use these basic nutrition tips to help you get started and you will be sure to achieve the success you have been looking for.
This is a short article on how to slowly work into living a healthier life and keeping fat off. Read on to learn more...
In part 2, Kristi goes into the option of dairy/egg products as a source of protein if you are a vegetarian who is willing to add dairy or eggs into your diet. Learn what she has to say...
Even if you are not a vegetarian your diet could probably benefit from the addition of some plant based protein so think twice before wiping it from your plate completely. Learn what they are and how they can help you...
I have yet to meet a healthy man or woman that couldn't use more protein in his or her diet. It's high time we drop our prejudiced attitude toward protein and start giving it the respect it deserves.
While I don't intend in this article to approve or disapprove any theories out there I do intend to provide a simple yet effective plan that I have used successfully for losing fat weight while retaining muscle, which is the matter that give us the shape to our bodies as well as keeping the metabolism in high gear.
If you are a competitive athlete, you know that whole foods arn't enough. Find out why and what supplements you should be taking...
For years now, calories have been all the rage -- people are counting them and cutting them, and you'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a calorie is?
Take a look around the nutrition world. Confusing, isn’t it? Dozens of nutrition experts are rising to prominence. Part of the problem is that much of the information hasn’t reached the people who need it. Learn why...
Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached. We'll now discuss the characteristics of a good nutrition program and we'll also go over nutrition basics.
This is important information on who you really are and how you fit into the universal puzzle, and your relationship to the planet through the act of eating. There is not any other way as of yet that we survive without eating, so we live through our mouth...
So what I have laid out here is a nice little quiz for all you iron freaks to see if you have learned anything from all my articles. So get yourself a pencil and sit down and take the Power Nutrition Quiz.
Have you ever been picked on in school for being a scrawny Ectomorph? Do you have trouble gaining good quality mass? In this article I am going to explain in full detail how to gain good quality mass without sacrificing muscle loss!
In this article I attempt to unify seemingly incompatible or opposing views regarding nutrition, namely, what is probably the longest running debate in the nutritional sciences: calories vs. macro nutrients.
This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good health and a better body.
Laying the foundation for an effective diet can be a complicated process. Learn why and let's get back to the basics. We will simplify calculating caloric needs and nutrient ratios in this article.
This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster!
What if I told you that your diet might be robbing you of performance in the gym or in your sport? Most people familiar with trends in the nutritional aspect of the fitness field have seen a shifting of views regarding carbohydrates. Learn the truth!
Almost everyone has at one time or another attempted to read a label and realized that they seemed to be reading a foreign language. We try to read labels to be informed of what we are putting into our bodies, but do we really understand? One of the smartest and healthiest things you can do is to educate yourself. Learn it all here! Written by Deb Knapp.
Learn the secrets of fat loss. Also, find out why diets fail, what causes obesity and what the Zigzag diet is and how it will help you lose fat!
Here are some of the most thought-provoking questions regarding nutrition and the accompanying No BS answers! I hope you find them helpful.
When you think of dieting, you probably either think about cutting calories, fat, carbohydrates, or eating substandard tasting foods. However, few consider the advantages to incorporating fiber into their diet. Find out if it can help you!
Good nutrition, like good training, is simple - learn the basics and practice them consistently. We have on our hands a zillion ways to diet, feed ourselves and live our lives for fitness. Let's clear the air and put some things in order.
By: Zepplin. Information is presented in detail, but as other things in life, nutrition is not a cut and paste issue. You will have to make some decisions for this program truly to work. With that said, this information is presented for those individuals striving to improve physical performance.
If you don't burn it off, it hangs around in your fat cells. It's that simple. If you want to lose weight, don't eat too much of anything -- and do exercise regularly.
Gauging your caloric consumption without having an awareness of your energy expenditure is useless in gaining or losing body weight.
Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water.
Fruit is a healthy food, full of nutrients, high in fiber, vitamins, minerals, and low in fat and calories. Learn the truth about fruits and the myth that it will make you fat!
Find out the importance of eating less sodium induced foods and how and why to read nutritional labels. Learn the secrets of fat loss from John DeFendis.
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
This week I would like to give everyone some very simple and effective tips to help you burn fat and firm up. Once again it is important to realize that a successful weight loss program should have 3 main components.
It does not matter how well you train, or even what supplements you take, if you are not dialed in on your food, you are not going to get there. Learn the importance of having beef in your diet!
There are so many cuts and brands of beef that it's hard to tell which are the smart cuts to buy. There are multiple names and vague labels for every cut that confuse even the well-intentioned consumer. Learn the truth!
This revolutionary new food and supplement paradigm is helping bodybuilders, athletes and even couch potatoes learn how to get lean and healthy.
If your nutrition isn't in order, you can forget it. When it comes to your bodybuilding success, the way you eat is just as important as the way you train.
The millions that view flab as the most disgusting ingredient of human flesh have, for years, waged war against its presence. Yet, through all their clashes, fat has emerged victorious a dreadful number of times, only to foster the same frustration that ignited so many ill-advised attempts to destroy it.
Check back often for updates to my frequenly asked questions from the viewers of Bodybuilding.com. This week I focus on nutrition questions. Learn the importance of eating right, eating frequency, and what ketones are!
The varied use of low, mid and high glycemic foods are also being studied and integrated as part of good sports nutrition and enhanced performance. Learn why it is so important!
Being a healthy bodybuilder, simply, means that in all areas of your life you seek to improve, and that bodybuilding is how you seek to improve your physical body and mind in order so that your mind and body can be used to love and help others.
Today is the day of the big competition. You’ve been getting plenty of sleep, even taking those extra power naps that help you recover from those brutal workouts. Learn what you are missing and what to do to be completely prepared!
See how I turned an out of shape amateur powerlifter at a state level to 4 World Championships and 2 National titles!
If you are a beginner looking for a basic nutritional plan and need some help, look no furthur. Also, check out some of Tracy's bodybuilding recipes!
With winter comes bulking up, everybody's favorite part of the year, well maybe not but sure is mine. Learn how to diet for lean muscle mass gains!
Have you tried all of the products in the ads but with limited success? Are you confused as to what method is best for losing body fat? You are not alone.
The question I've been asked the most often over the years are: What is your diet program? What exactly do you eat? How often, how much, how come? Learn what I eat and how I keep in shape!
Food vs. Supplements: The age old question. Learn what the difference is between the two and how one is more important that the other!
I believe that it is important that we fully understand how our body's function during exercise and the way our energy systems operate.
Eating a good quality, high protein meals and resisting junk food when you are 'bulking up' can be incredibly hard. Learn how to make it easier with these ten steps!
After dreaming of eating a variation of food for the last 12 weeks I decided to put all my dreams into writing for this. Below I will give options and examples of some of my favorite meals.
Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains.
Skinless chicken breasts and tuna get really, really boring in a hurry. But you probably knew that already. Learn how to give it a kick and make it not so boring!
The issue of protein intake has been a source of much controversy among medical doctors, registered dieticians, nutritionists, scientific researchers and, of course, all kinds of athletes. Learn everything you need to know about protein in the protein bible!
There is never a time when there is a shift from one source to the other. The two are always contributing to the energy production pathways. One may be favored or dominant, but never exclusive.
Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both?
To continue getting leaner and tighter, you're going to have to start putting together your own lean healthy meals.
I'm going to write about the general nutrition principles that you should follow in order to have a muscular and well defined physique. These principles are based on what physiology states on the matter and/or my personal experience with them!
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet.
When people want to lose weight, A.K.A. 'cut up' for a competition, most go onto a calorie-restricting diet, the smart dieters decrease the calories only slightly.
This article will cover my basic nutritional strategy for reducing my body fat level. The first thing I will do is calculate my basic caloric intake needs in order to achieve weight loss.
Vitamins and minerals are essential to our survival. Even a small deficit of a key vitamin or mineral can be enough to get your whole body out of whack.
Believe it or not, eating more of the right kind of fats will enable bodybuilders to LOSE extra body fat. But, the best new news is that fats can facilitate help you build muscle faster and, of course, enhance performance.
A diverse and moderate intake of fats is the way to go!
The questions and there answers are posted below in what I believe to be a pretty decent way to somehow get to know these guys a little better in regards to there bodybuilding.
Drink at least 2 liters of water every day. Tea and coffee does not count, but you can drink them. Do your weights (30-60 min) and cardio after your weights (20-45 min) at some point in your day, 5-6 days a week.
Bodybuilding is an extreme sport, period. To be a bodybuilder involves so much more than going to the gym and lifting weights. One must be willing to eat, drink, and sleep bodybuilding.
I read these articles in the magazines about guys who do split routines - part in the morning, part in the afternoon. Must be nice.
The bodybuilder looking to gain the most from his/her training, the glycemic index is pretty familiar territory. Most of us understand the differences between low and high, which foods are high or low...
One very effective way to maximize fat loss is through a method called carbohydrate cycling.
You've been lifting for the past 2 years. You gained a few pounds initially, but you hit a plateau about... 15 months ago. What happened? You've tried every training method there is, you tried 2-day splits up to 6-day splits, but you haven't gained a pound.
Carbohydrates are your energy food and your source to recuperation. They are your primary source of energy or fuel at 1,600 calories per pound. Carbohydrates yield 4 calories per gram. Carbs come in two forms: simple and complex.
Fat provides energy for aerobic energy metabolism, such as sitting, walking and jogging. The higher your resting metabolism is (through exercise) more fat will be wasting away while sitting and/or sleeping
Regularly eating the right foods often is a large part of gaining lean body mass or losing fat weight. The fact is that in the gym we are there to stimulate body composition change. Outside the gym is when that change actually takes effect: through proper nutrition and sufficient rest.
Common sense strategies for those seeking both muscle gain and fat loss. Learn about training, diet, cardio, supplements and more. Bonus: Find out what works for me. You CAN have it all.
The importance of raw materials for your body to use for muscle growth cannot be stressed enough, and I suggest the first thing you do as a beginner is learn about proper nutrition.
Personally, I think that most people that want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. However, I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition is what I feel prevents the majority of people from starting or sticking with a diet.
I think that a considerable amount of people have no idea of how to eat correctly. Some think that drinking strictly shakes all day, or eating nothing but protein is the way to go. Let me tell you, this is ridiculous. Depriving your body of carbohydrates, proteins, or fats (yes even fats) can be very detrimental.
How can you improve your nutrition? By putting yourself on a diet. Ok, don't frown at this fact. With the Hybrid Training System, your diet is YOUR diet simply because a lot of the foods you choose will be up to you.
When I first started lifting it was to gain a little muscle and strength for swimming. Then after about 1 month I realized how fun and relaxing lifting really was.
Fruits and vegetables are beneficial to your health and should be included in every person's diet. In this article, I'll explain why.
When you eat large, infrequent meals, your body makes allowances to store some of the energy to be used when your not eating. Unfortunately that stored energy isn't very useful for bodybuilders since we don't need large amounts of stored energy to survive.
Each time I went and took a gander, I ended up getting lost and walking away with nothing. Well, enough with the mumbo jumbo, and let's get it on.
Sometimes I consider myself a guinea pig for bodybuilding, nutrition, and supplements. I am always looking for ways to make something work better then it already does.
Fats, and oils are a group of naturally occurring organic compounds called triglycerides-esters comprised of three molecules of fatty acids and one molecule of the alcohol glycerol. The fats normally occur in animal and vegetable tissue.
Eat fat you say? Now why on earth would I want to do a stupid thing like that? I was told not to eat fat, because it will pack on lots of weight, and also because it's bad for me. So why should I eat fat?
There are several factors that regulate how many calories we need each day. Some of these considerations are your metabolic rate, physical activity level and thermic effect of food, sleep patterns, age, gender, body mass and body size.
Lose Fat & Promote Strength And Muscle!*