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Q And A Nutrition
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Ask A Fitness Model Issue 13: The Dynamics Of Weight Loss, Skin Care & More!
After a long hiatus I am finally back! In this issue of Ask A Fitness Model you can find out more about bruised egos, proper ways to lose weight, skin care and more in this bimonthly issue!
Date Added: Aug 7, 2008 -
Ask The Doc: Expert Answers To Your Nutrition And Supplement Questions
We collected online questions and FLEX Senior Science Editor Jim Stoppani answered them so you can get the most out of your training.
Date Added: Nov 2, 2011 -
Ask The Health Coach - Part 1.
Jeremy Likness is an international health coach who has helped clients lose fat and achieve a lean, healthy body. In this installment he addresses several controversial topics related to fat loss.
Date Added: Feb 17, 2005 -
Ask The Macro Manager: Can I Eat Ice Cream After A Workout?
You've heard of a post-workout shake, but have you tried one packed with real ice cream? Dr. Mike Roussell explains why it may not be the best choice for you.
Date Added: Dec 5, 2012 -
Ask The Macro Manager: How Do I Eat To Maximize Athletic Performance?
Are you in the game rather than watching it on television? Then nachos and wings aren't going to cut it. Learn how to fuel up, and you'll last longer and play stronger.
Date Added: Oct 3, 2012 -
Ask The Macro Manager: How Do I Fuel Up For Circuit Training?
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!
Date Added: Jun 8, 2011 -
Ask The Macro Manager: How Do I Use Nutrition To Build Specific Body Parts?
You've seen bodybuilders cite nutrition as the secret behind their balanced, strong physiques. If your back is lacking, learn how to strategize for size!
Date Added: Oct 11, 2012 -
Ask The Macro Manager: How Much Protein Is Too Much?
Ever wondered how much protein you need to maximize your muscle-building goals, or when you should eat it? The Macro Manger lays down the law.
Date Added: Jun 22, 2012 -
Ask The Macro Manager: Is Canola Oil Bad For Me?
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!
Date Added: Jul 13, 2011 -
Ask The Macro Manager: Should I Consume Simple Carbs Post-Workout?
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I’m a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!
Date Added: May 13, 2011 -
Ask The Macro Manager: Should I Drink Protein Before Or After A Workout?
People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip your pre-workout protein!
Date Added: Jul 26, 2012 -
Ask The Macro Manager: Super-Low Carb Or Intermittent Fasting?
While the low-carb diets get shouted from the rooftops, intermittent fasting has been slowly gaining popularity. Find out how these two vanguard dietary schemes stack up!
Date Added: Jan 15, 2013 -
Ask The Macro Manager: What Are The Best BCAA Food Sources?
BCAAs were crucial nutrition for humans long before they were a supplement. Here's how some popular protein sources stack up in amino content!
Date Added: Feb 22, 2013 -
Ask The Macro Manager: What Is Gluten And Is It Unhealthy?
Gluten has been shunned for all the wrong reasons. Some mainstream experts and magazines have deemed it the devil of healthy diets. The truth: Gluten probably isn’t your enemy!
Date Added: Sep 10, 2012 -
Ask The Macro Manager: What Should I Eat To Stay Shredded On St. Patty’s Day?
With a few tweaks, you can enjoy a traditional St. Patty's Day feast AND stick to your health and fitness goals. Use these tips and enjoy Dr. Mike's Shamrock Smoothie!
Date Added: Mar 16, 2012 -
Ask The Macro Manager: What’s The Best Macronutrient Ratio For Building Muscle?
Harness the power of proper nutrition to build muscle without gaining fat. The Macro Manager shows you how, including two muscle-building recipes!
Date Added: Jul 10, 2012 -
Ask The Muscle Cook: Got A Healthy Pre-Contest Cheat Meal Recipe?
Bodybuilding and fitness nutrition doesn’t have to be the same ol’ boiled chicken breasts, baked potatoes and broccoli. I help you turn plain and boring into amazing and delicious!
Date Added: Oct 7, 2011 -
Ask The Muscle Cook: Healthy Mexican Recipes
Fitness nutrition doesn't have to be the same ol' boiled chicken breasts, baked potatoes and broccoli. I can help you turn plain and boring into amazing and delicious.
Date Added: Aug 6, 2012 -
Ask The Muscle Cook: Know A Healthy Muffin Recipe?
Fitness nutrition doesn't have to be the same ol' boiled chicken breasts and broccoli. I can help you turn plain and boring into amazing and delicious!
Date Added: Jun 21, 2012 -
Ask The Muscle Cook: Know Any Healthy Protein Snack Recipes?
Fitness nutrition doesn't have to be the same ol' boiled chicken breasts, baked potatoes and broccoli. I can help you turn plain and boring into amazing and delicious!
Date Added: Jul 18, 2012 -
Ask The Protein Powder Chef: Do You Have A Recipe For Protein Chocolate Chip Cookies?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Date Added: Mar 8, 2013 -
Ask The Ripped Dude: Can You Booze It And Still Lose It?
I’ve written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.
Date Added: Sep 26, 2012 -
Ask The Ripped Dude: How Can I Speed Up My Metabolism?
I have graced more than 20 magazine covers over the past three years. My nickname says it all: The World's Most Ripped Fitness Model.
Date Added: Nov 1, 2011 -
Ask The Ripped Dude: How Should I Handle My Pre- And Post-Workout Nutrition?
I’ve written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.
Date Added: Nov 7, 2012 -
Ask The Ripped Dude: What Are The Risks Of Soft Drinks?
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: May 16, 2012 -
Ask The Ripped Dude: What Are Your Top Fat-Burning Foods?
I've graced more than 20 magazine covers over the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Dec 30, 2011 -
Eat What? When? How?
Our resident PhD Dr Clay Hyght takes on all your pertinent nutrition questions.
Date Added: Dec 24, 2004 -
No BS Nutrition: Fat Loss Q&A
What you eat is just as important as how much you lift or how fast you run. We've got answers to your pressing fat-loss nutrition questions.
Date Added: Apr 6, 2012 -
No BS Nutrition: You Asked For It!
Here are some of the most thought-provoking questions regarding nutrition and the accompanying No BS answers! I hope you find them helpful.
Date Added: Jun 10, 2003 -
Nutrition 101: Nutrition Q & A
The answers to all your nutrition questions.
Date Added: Jan 5, 2012 -
Nutrition 101: Test Your Knowledge.
Just how well do you know your body, and understand its health requirements? The following will test your knowledge in these areas. Let's see how smart you are.
Date Added: Sep 1, 2005 -
Power Nutrition Q&A - Part Three!
In this issue of the power nutrition q & a you will learn all about Vitamin C and all its great benefits, all about protein quality, fiber and how important it is to incorporate into your diet, nutrition planning and more...
Date Added: Dec 9, 2003 -
Q & A With Clayton South - Get Your Supplements Right!
Questions you want to know, answered by Clayton! CEE, Acetyl L-Carnitine, and more supplement questions answered here! Check it out!
Date Added: Jul 1, 2010 -
Q & A With Fawnia Mondey!
Check out these great questions and answer provided to us by Fawnia Mondey. Do you have a question for Fawnia?
Date Added: Apr 20, 2004 -
Q & A With Randy Herring!
Check back often for updates to my frequenly asked questions from the viewers of Bodybuilding.com. This week I focus on nutrition questions. Learn the importance of eating right, eating frequency, and what ketones are!
Date Added: Feb 7, 2003 -
Q&A #2 With Mike Roussell - What The Readers Want To Know!
In this edition of What Readers Want to Known I'll answer a question about fats in the diet and also talk about the importance of variety, oatmeal, and eating whole foods. In the second question I tackle the questions and concerns of a hardgainer.
Date Added: Mar 22, 2006 -
Supplement Savvy: More Questions, MOHR Answers - 4-11-06!
Get the answers to some of the most commonly asked questions. Today those questions have to do with losing body fat and updating a supplement stack. See what the doctor has to say.
Date Added: Apr 17, 2006 -
What Kind Of Eater Are You?
Identifying the most common reasons why you eat will go along way to recognizing where your nutrition downfalls may be... Here are some questions to ask yourself to help you get to the root of why you overeat.
Date Added: Jul 20, 2006