This Young Buck Rid Himself Of Bad Habits!

Vital Stats

Name: Ahmed Enaitalla

Bodyspace: snake2934


Before: Age: 17 Height: 5'7" Weight: 148 lbs Body Fat: 20% Waist: 36"	After: Age: 18 Height: 5'9" Weight: 175 lbs Body Fat: 17% Waist: 32"

Why I Got Started

I was an athletic kid when I was younger, but I had broken my leg at the age of 8 and I stayed home for a long time, just eating and eating. Soon it became a habit and I stopped playing all sports; all I did was eat junk and play video games. Kids started bullying me in middle school, teasing me about my weight and looks.

I wasn't able to play sports with the friends that I did have, and I was never able to pass a fitness test at my school. I decided to change my life around, but started starving myself and ended up with anorexia for about two years.

Finally, I started researching about bodybuilding and how to diet correctly, and now I'm on my journey to achieving the aesthetics I've always dreamed off.

The bullies are nowhere to be found now!

How I Did It

Initially, I starved myself and just did a lot of jump rope. I dropped 60 pounds in about 3 months, and soon I was anorexic. I started researching more about dieting, weightlifting, and cardio and I put together a plan and set it in motion.

I joined the gym by myself, and now I work out with a bunch of friends whom I've inspired to come workout. I still have a long way to go, but definitely better than the past me.

Whether alone or with friends, Ahmed is a one-man, gym-wrecking machine!

Whether alone or with friends, Ahmed is a gym-wrecking machine!

Supplements

Diet

Meal 1:

Optimum Nutrition Whey with 2% low fat milk

1 scoop
natural peanut butter

1 tbsp

Meal 2:

sandwich

6 oz turkey breast, 2 slices whole wheat bread, 1 slice American cheese
fat-free milk

1 carton

Meal 3:

sandwich

6 oz turkey breast, 2 slices whole wheat bread, 1 slice American cheese
natural peanut butter

1 tbsp
banana

1

Other Options:
apple
Greek yogurt

6 oz
Universal Animal Pak

1 pak

Meal 4: Pre Workout

Greek yogurt

6 oz
banana

1
gatorade

1 bottle

Meal 5: Post Workout

whole eggs

2

Meal 6:

sandwich

6 oz turkey breast, 2 slices whole wheat bread, 1 slice American cheese

Meal 7: Before Bed

Optimum Nutrition Casein with 2% milk

1 scoop
tuna

1 can

Training

I use use a modified version of Starting Strength by Mark Rippetoe, which uses two workouts, A and B, performed on non-consecutive days, and rotated each week.

The program is done 3 days per week with one workout being done twice per week every other week.