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Women's Muscle Building

Latest in Women's Muscle Building

Lifting Ladies: Think Twice Before Putting On The Belt!
Women's Muscle Building Lifting Ladies: Think Twice Before Putting On The Belt! Training with a weightlifting belt on a regular basis might weaken your pelvic floor, contributing to some annoying and embarrassing medical problems. And all the Kegels in the world won't save you! Here's what you need to know.
7 Glute Training Mistakes Holding Back Your Backside
Women's Muscle Building 7 Glute Training Mistakes Holding Back Your Backside Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time!
Amy Updike's Sculpted Back And Biceps Workout
Women's Muscle Building Amy Updike's Sculpted Back And Biceps Workout Carve a killer back and build your biceps with this athlete-approved workout.
5 Ways To Make Your Planks Harder And More Effective!
Women's Muscle Building 5 Ways To Make Your Planks Harder And More Effective! Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
Imogen Parfitt's Backside-Blasting Workout
Women's Muscle Building Imogen Parfitt's Backside-Blasting Workout Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
The Ab Exercise Women Shouldn't Do
Women's Muscle Building The Ab Exercise Women Shouldn't Do We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Think You Don't Need A
Women's Muscle Building Think You Don't Need A "Glute Day?" Think Again! Not sure what cues to follow to build shapely stems and a better butt? Take some advice from an IFBB pro.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
Series Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women's Muscle Building Ladies: Strengthen The Weak Point That's Limiting Your Upper Body! Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Series Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Why Women Should Take Creatine
Supplementation Why Women Should Take Creatine Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
4 Old-School Bodybuilding Exercises Every Woman Needs
Exercises 4 Old-School Bodybuilding Exercises Every Woman Needs There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
20-Minute Full-Body Workout For Busy Women
Women's Muscle Building 20-Minute Full-Body Workout For Busy Women Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
Lais DeLeon's Shoulder Showdown
Muscle Groups Lais DeLeon's Shoulder Showdown Build healthy, beautiful shoulders with this workout you can do in any gym!
How Much Protein Do Women Really Need?
Nutrition Tips How Much Protein Do Women Really Need? Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
3 Booty Workouts By Ashley Horner
Build Muscle 3 Booty Workouts By Ashley Horner Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner!
Your Guide To Strong And Sculpted Shoulders
Women's Muscle Building Your Guide To Strong And Sculpted Shoulders Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!
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Your Guide To Pain-Free Squats!
Build Muscle Your Guide To Pain-Free Squats! Learn why your squat hurts and how you can fix it!
Katie Chung Hua's Sexy-Arms Workout
Muscle Groups Katie Chung Hua's Sexy-Arms Workout Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
Jessie Hilgenberg's Rock The Dress Workout
Women's Muscle Building Jessie Hilgenberg's Rock The Dress Workout Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout!
6 Key Steps To A Stronger Squat
Build Muscle 6 Key Steps To A Stronger Squat Get this top strength coach's insider's tips on how to successfully build a better squat.
Leg Workouts For Women: A Girl's Guide To Glam Gams
Build Muscle Leg Workouts For Women: A Girl's Guide To Glam Gams Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Jen Jewell's Back-Blasting Workout
Muscle Groups Jen Jewell's Back-Blasting Workout Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
Butt Building - Fixing Your Flat Butt!
Muscle Groups Butt Building - Fixing Your Flat Butt! I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on...
Sexy Back: Jessie Hilgenberg Back Workout
Muscle Groups Sexy Back: Jessie Hilgenberg Back Workout Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Tips For Building A Better Butt
Muscle Groups Tips For Building A Better Butt Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.
The Truth: How To Burn Abdominal Fat!
Muscle Groups The Truth: How To Burn Abdominal Fat! You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Women's Strength Training: Your Guide To A Sexy & Fit Body!
Women's Muscle Building Women's Strength Training: Your Guide To A Sexy & Fit Body! Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
Arms Workout For Women: A Girl's Guide To Guns
Women's Muscle Building Arms Workout For Women: A Girl's Guide To Guns Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
Jamie Eason's Booty-Building Plan
Muscle Groups Jamie Eason's Booty-Building Plan Check out Jamie Eason's new glute-focused workout program and go from flat to "all that"!
Glute Workout: 5 Moves To A Better Butt
Muscle Groups Glute Workout: 5 Moves To A Better Butt Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.
Glute Workout: 6 Ways To Build Your Perfect Booty
Muscle Groups Glute Workout: 6 Ways To Build Your Perfect Booty It's all about the butt! Here are 6 ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new jeans.
5 BodySpace Leg Workouts For Women
Women's Muscle Building 5 BodySpace Leg Workouts For Women Here are 5 of the best BodySpace leg workouts for women!
Ashley Hoffmann's Surefire Strength Plan
Women's Muscle Building Ashley Hoffmann's Surefire Strength Plan Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
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Ladies: 6 Exercises For Sexy And Shapely Shoulders
Muscle Groups Ladies: 6 Exercises For Sexy And Shapely Shoulders There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.
Jenna Webb's Supersets For Killer Legs And Butt
Muscle Groups Jenna Webb's Supersets For Killer Legs And Butt Try fitness model Jenna Webb's 4 kick-ass supersets for more shapely thighs and glutes.
The 8 Rules Of Building New Muscle
Build Muscle The 8 Rules Of Building New Muscle The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely. Here's what they are!
6 Ways To Reduce Body Fat While Increasing Muscle
Build Muscle 6 Ways To Reduce Body Fat While Increasing Muscle Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!
Jessie Hilgenberg's Power Plyo Circuit Workout!
Sports Jessie Hilgenberg's Power Plyo Circuit Workout! Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body
Women's Muscle Building 4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!
Kettlebells And Bodyweight: The Perfect Pairing!
Sports Kettlebells And Bodyweight: The Perfect Pairing! Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
Beginning Bodyweight Strength Training For Women
Build Muscle Beginning Bodyweight Strength Training For Women Bodyweight training just might be the answer you've been looking for! It's a great way for anyone to build strength, and you can start where you're at right now. This is where it all begins!
9 Simple Tips For Building Knockout Legs!
Muscle Groups 9 Simple Tips For Building Knockout Legs! It's one thing to build strong legs, but it's another to build knockout legs. Let Cellucor athlete and personal trainer Alex Silver-Fagan show you the way!
6 Reasons Women Should Lift
Build Muscle 6 Reasons Women Should Lift Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
Ashley Horner's Full-Body Squat Rack Workout!
Muscle Groups Ashley Horner's Full-Body Squat Rack Workout! When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time.
The New Rules Of Building A Super Body
Build Muscle The New Rules Of Building A Super Body Tired of the scale, dieting, and 5-pound dumbbells, ladies? Here's how you can lead the way for a more positive approach to female fitness.
Women And Weights: 8 Myths Debunked!
Build Muscle Women And Weights: 8 Myths Debunked! Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.