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Women's Muscle Building

Latest in Women's Muscle Building

Lifting Ladies: Think Twice Before Putting On The Belt!
Women's Muscle Building

Lifting Ladies: Think Twice Before Putting On The Belt!

Training with a weightlifting belt on a regular basis might weaken your pelvic floor, contributing to some annoying and embarrassing medical problems. And all the Kegels in the world won't save you! Here's what you need to know. April 23, 2017
7 Glute Training Mistakes Holding Back Your Backside
Women's Muscle Building

7 Glute Training Mistakes Holding Back Your Backside

Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time! April 06, 2017
5 Ways To Make Your Planks Harder And More Effective!
Women's Muscle Building

5 Ways To Make Your Planks Harder And More Effective!

Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body. March 23, 2017
Imogen Parfitt's Backside-Blasting Workout
Women's Muscle Building

Imogen Parfitt's Backside-Blasting Workout

Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes. February 27, 2017
The Ab Exercise Women Shouldn't Do
Women's Muscle Building

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead. February 26, 2017
Think You Don't Need A
Women's Muscle Building

Think You Don't Need A "Glute Day?" Think Again!

Not sure what cues to follow to build shapely stems and a better butt? Take some advice from an IFBB pro. February 21, 2017
How Much Protein Do Women Really Need?
Nutrition Tips

How Much Protein Do Women Really Need?

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends! September 08, 2016
3 Booty Workouts By Ashley Horner
Build Muscle

3 Booty Workouts By Ashley Horner

Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner! September 01, 2016
Your Guide To Pain-Free Squats!
Build Muscle

Your Guide To Pain-Free Squats!

Learn why your squat hurts and how you can fix it! August 22, 2016
Jessie Hilgenberg's Rock The Dress Workout
Women's Muscle Building

Jessie Hilgenberg's Rock The Dress Workout

Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! August 07, 2016
6 Ways To Reduce Body Fat While Increasing Muscle
Build Muscle

6 Ways To Reduce Body Fat While Increasing Muscle

Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how! May 12, 2016
Jessie Hilgenberg's Power Plyo Circuit Workout!
Sports

Jessie Hilgenberg's Power Plyo Circuit Workout!

Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video! March 07, 2016
9 Simple Tips For Building Knockout Legs!
Muscle Groups

9 Simple Tips For Building Knockout Legs!

It's one thing to build strong legs, but it's another to build knockout legs. Let Cellucor athlete and personal trainer Alex Silver-Fagan show you the way! September 23, 2015
Ashley Horner's Full-Body Squat Rack Workout!
Muscle Groups

Ashley Horner's Full-Body Squat Rack Workout!

When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time. October 20, 2014
The New Rules Of Building A Super Body
Build Muscle

The New Rules Of Building A Super Body

Tired of the scale, dieting, and 5-pound dumbbells, ladies? Here's how you can lead the way for a more positive approach to female fitness. July 07, 2014
Women And Weights: 8 Myths Debunked!
Build Muscle

Women And Weights: 8 Myths Debunked!

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths. July 16, 2013