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Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.
Last Updated: 2017-09-25 16:52:25.0
It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on!
Last Updated: 2017-09-25 12:03:28.0
If you've ever heard someone complain that bodybuilding workouts aren't hard enough to make you sweat (what?!), bring them along as you do Craig Capurso's intense workout.
Last Updated: 2017-09-25 14:39:36.0
Should you be supplementing with MSM? This ingredient could give you a boost when it comes to decreasing muscle soreness and recovery time. Find out all of this supplement's potential benefits.
Last Updated: 2017-09-25 16:28:03.0
This delicious high-protein shake is packed with powerful health-boosting and performance-enhancing nutrients that provide its distinct color.
Last Updated: 2017-09-22 14:58:19.0
Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.
Last Updated: 2017-09-22 10:59:05.0
Struggling to improve your CrossFit performance? Perhaps it's time to take a page from the bodybuilder's book!
Last Updated: 2017-09-22 16:47:42.0
Vitamin B isn’t just one vitamin, but a whole category of nutrients that are essential for giving you energy and helping your body function right. Find out what they are and what they do for you.
Last Updated: 2017-09-21 16:00:08.0
Glucosamine is one of the most common supplements people take when they have sore joints. But what do we really know about these supplements? Are they worth your time and money?
Last Updated: 2017-09-20 11:44:36.0
A super-powered natural supplement might be hiding in your kitchen. Turmeric is rich in antioxidants, which have benefits that are only recently coming to light. Here's why you should add it to your stack.
Last Updated: 2017-09-20 11:45:01.0
Proud, massive, and roaming free, American bison once symbolized the United States. Today, they can be the centerpiece of the perfect bodybuilding diet.
Last Updated: 2017-09-19 16:09:23.0
Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury.
Last Updated: 2017-09-20 10:59:05.0
They may not be as large as other groups, but developing these muscles will help you complete the physique puzzle.
Last Updated: 2017-09-19 17:03:25.0
Despite bread's bad rap, you can still eat it and stay lean. Here's how to spot the bread winners and bag the best loaf.
Last Updated: 2017-09-19 16:10:05.0
Flatlining at the gym? See results in your workouts again with these seven proven plateau busters!
Last Updated: 2017-09-19 16:10:50.0
Vicky Veness looked healthy when she posted a selfie, unaware she was about to receive a devastating medical diagnosis. Do other fit nonsmokers need to worry that lung cancer might lurk within?
Last Updated: 2017-09-19 16:11:13.0
When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't.
Last Updated: 2017-09-22 10:12:16.0
Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates.
Last Updated: 2017-09-25 11:14:30.0
Used since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health.
Last Updated: 2017-09-18 10:15:23.0
Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger!
Last Updated: 2017-09-18 15:44:29.0
The seasons are changing and our editors' thoughts are tending toward a return to the gym with new equipment and ideas, some serious comfort food, and clothes to take the morning chill off.
Last Updated: 2017-09-18 15:45:46.0
Vitamin D is crazy good for you, and you can get it from the sun for free. But is that enough? Find out what vitamin D does and why you might need a supplement.
Last Updated: 2017-09-18 15:45:00.0
The official 2017 IFBB Olympia scorecards, courtesy of IFBBpro.com.
Last Updated: 2017-09-17 10:02:56.0
Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more.
Last Updated: 2017-09-15 13:40:42.0
Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream!
Last Updated: 2017-09-15 13:45:37.0
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
Last Updated: 2017-09-15 13:41:45.0
CrossFit gyms and training methods are becoming more mainstream all the time. But are they useful or just dangerous for older lifters? Here's one elite coach's take.
Last Updated: 2017-09-15 10:30:46.0
Some of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains!
Last Updated: 2017-09-19 17:58:17.0
A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
Last Updated: 2017-09-19 18:05:03.0
Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout!
Last Updated: 2017-09-11 05:20:17.0
If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2017-09-25 16:24:14.0
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Last Updated: 2017-09-20 08:52:12.0
One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2017-09-21 16:13:05.0
What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!
Last Updated: 2017-09-01 06:10:47.0
If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-05 04:25:41.0
In this phase of Hany Rambod's latest trainer, you'll eat big, lift heavy, and test your limits from day one. To survive and thrive, you'll need to train, eat, and supplement right. Here's everything you need to know!
Last Updated: 2017-09-05 11:01:27.0
Build your best torso, from perfect bicep peaks to a massive lat spread, by applying these upper-body concepts to any phase of training! All the best FST-7 techniques for your upper body are right here.
Last Updated: 2017-09-18 11:08:58.0
As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
Last Updated: 2017-09-01 10:31:19.0
There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.
Last Updated: 2017-08-31 10:51:52.0
Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Last Updated: 2017-09-06 11:00:46.0
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Last Updated: 2017-09-26 10:05:17.0
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
Last Updated: 2017-08-29 09:19:55.0
You've spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gain, and achieve your ultimate physique!
Last Updated: 2017-09-01 08:03:26.0
In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
Last Updated: 2017-09-20 09:13:42.0
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Last Updated: 2017-08-21 11:46:17.0
Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Last Updated: 2017-08-17 09:13:39.0
Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout!
Last Updated: 2017-08-11 07:59:54.0
Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way.
Last Updated: 2017-08-21 09:35:08.0
Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts!
Last Updated: 2017-08-04 09:37:19.0
Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
Last Updated: 2017-08-04 09:39:12.0
This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow.
Last Updated: 2017-07-31 10:10:41.0
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
Last Updated: 2017-07-31 10:53:12.0
Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!
Last Updated: 2017-08-21 09:40:52.0
Ne-Yo doesn't just kill it onstage, he kills it in the gym, too. Find out how this star's trainer puts him through the paces to keep him fit and flexible.
Last Updated: 2017-07-17 09:35:05.0
How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!
Last Updated: 2017-07-20 11:33:45.0
Think you're ready to slay advanced foes and harness the power of magic powders? Not so fast, young one. First, you need to find your footing in training and eating right, and emerge victorious from your first boss battle.
Last Updated: 2017-07-21 05:53:32.0
The full-body training of World 1 has made you a force to be reckoned with. Now it's time to change your split, learn new lessons, and face down new adversaries in World 2!
Last Updated: 2017-07-17 11:15:26.0
You've made it! This is it: the final world. But it's also the most difficult one. Your strength, endurance, determination, and overall toughness will be tested in the fires of this dark, volcanic landscape.
Last Updated: 2017-07-19 02:46:37.0
If you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session.
Last Updated: 2017-07-12 07:10:26.0
Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!
Last Updated: 2017-07-18 03:52:45.0