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5 Sneaky Culprits Of Weight Gain
You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean.
Last Updated: 2018-05-22 15:00:32.0
Spicy GAINZ Poke
A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!
Last Updated: 2018-05-22 15:00:03.0
Your Expert Guide To Nitrosigine
Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.
Last Updated: 2018-05-21 11:42:59.0
Lifting Weights Can Help Alleviate Depression, A New Study Says
An international team of researchers found that resistance exercise works just as well as cardio to treat depression. If you, or someone you know, is feeling down, find a workout program and get your pump on.
Last Updated: 2018-05-21 14:18:03.0
Unlock Shoulder Growth With This One Move
Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise.
Last Updated: 2018-05-21 10:06:55.0
Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps
The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com's iconic LiveFit program. You will make them. You will love them.
Last Updated: 2018-05-18 13:49:48.0
Your Triceps Training Is Incomplete Without This!
Think you know how to train your tris? You might only be partly right. We'll show you what you've been doing wrong and how to correct it!
Last Updated: 2018-05-18 13:49:25.0
Bodybuilding.com Fit Employee Spotlight: Karly Jones
Congratulations to Karly Jones for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com helps Jones sustain a lifelong habit of healthy living, and stay humble while standing a head above the rest (literally).
Last Updated: 2018-05-17 11:03:46.0
Lawrence Ballenger's Monster Chest Workout
Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO.
Last Updated: 2018-05-17 15:40:46.0
Tyler Holt's Dual Core Circuit
Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom!
Last Updated: 2018-05-17 16:21:43.0
When Getting Swole Took Its Toll, Amir Khounani Bounced Back
After a gnarly chest tear, Khounani persevered. Now, he's aiming to build his best physique yet.
Last Updated: 2018-05-16 23:16:54.0
Bad To The Bone: Tony Sentmanat's No-Holds-Barred Tactical Training
Tony Sentmanat's explosive workouts look flashy, and sometimes they look downright impossible, too. But according to him, it's all in service of a higher purpose.
Last Updated: 2018-05-16 16:19:50.0
Ask The Ageless Lifter: How Should I Train The Squat?
Is your approach to leg training fending off Father Time, or hastening the end of your lifting life? Here's what every older lifter needs to know about the back squat, and squats in general.
Last Updated: 2018-05-16 16:20:18.0
Build Killer Pecs In Just 3 Moves
Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs!
Last Updated: 2018-05-15 14:54:06.0
7 Reasons Why You're Not Burning Fat
The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.
Last Updated: 2018-05-16 11:11:22.0
Danica Patrick Interview: Finishing Strong
For two decades, Danica Patrick has set records, run over stereotypes, and provided a role model for young women worldwide. We interviewed the legendary driver on the eve of her retirement from racing.
Last Updated: 2018-05-15 14:53:47.0
Triple-Chocolate Energy Bites
Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day!
Last Updated: 2018-05-15 10:10:20.0
Olympic Lifter Quiana Welch: Breaking Records And Bending Iron
Welch, a Signature-sponsored athlete, overcame a hardscrabble upbringing to become an elite Olympic lifter.
Last Updated: 2018-05-14 15:39:43.0
Ask The Super Strong Guy: Are Touch-And-Go Deadlifts Right For Me?
There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift.
Last Updated: 2018-05-14 16:09:16.0
Old-School Ways To Build Your Six-Pack
If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your midsection like one.
Last Updated: 2018-05-14 14:05:27.0
The Surprising Way Exercise Helps Your Heart
We all know that exercise is important to keep your ticker ticking and prevent cardiovascular disease, but research shows that staying active can do a whole lot more than that!
Last Updated: 2018-05-15 07:47:39.0
At Death's Door, A Once-Healthy Man Fights Back
As JD Walk fought an unexpected battle against lung cancer, his family, his friends, and pro bodybuilder Brandan Fokken came together to help him find his way back to health.
Last Updated: 2018-05-14 16:06:05.0
Build An Elite Upper Body With Erin Stern!
An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body!
Last Updated: 2018-05-11 14:06:39.0
Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This
It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.
Last Updated: 2018-05-11 13:55:55.0
The Right Way To Blend Kettlebell And Barbell Training
Your gym has barbells. It probably has kettlebells, too. Learn to use the two together in the same program, and they'll make each other better, and make you stronger, leaner, and more athletic at the same time.
Last Updated: 2018-05-11 09:39:19.0
Supplement Company of the Month: Ascent
The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work.
Last Updated: 2018-05-11 09:39:39.0
C.T. Fletcher Isn't Done Yet!
There's no one in the history of fitness quite like C.T. Fletcher, and luckily, this larger-than-life lifter's history isn't all written yet. Here's what you need to know.
Last Updated: 2018-05-11 15:51:29.0
The Fitness Division Is Flying High...And Growing Again
The second-oldest women's division is making a comeback, and you don't have to be a lifelong gymnast to be a competitor.
Last Updated: 2018-05-10 14:13:45.0
3 Ways To Power Up Your Oatmeal
Want to reap the health benefits of this breakfast staple without boring your palate? Sidestep oatmeal burnout with these high-powered oat recipes.
Last Updated: 2018-05-10 14:13:23.0
Ask the Super Strong Guy: How Can I Train Triceps Without Hurting My Elbows?
If you're after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms.
Last Updated: 2018-05-09 13:53:02.0
Podcast Episode 43: Deep-Diving Sports Nutrition And Cognition With Dr. Douglas Kalman
Registered dietician and co-founder of the International Society of Sports Nutrition Doug Kalman gives his perspective on a wide range of currently popular supplements for performance, and enhanced cognition. Plus, he answers the age-old question: Is brown rice really any better than white rice?
Last Updated: 2018-05-14 14:24:17.0
Podcast Episode 42: Living Lean With Alpha M
Aaron Marino, better known by the title of his immensely popular YouTube channel Alpha M, comes by the Bodybuilding.com offices to talk lifting, grooming, confidence, and his new fitness program, "Tailored: Six Weeks to Living Lean."
Last Updated: 2018-04-30 17:05:03.0
Alpha M's Tailored: 6 Weeks To Living Lean
Upgrade your body and your life with this six-week workout and style overhaul!
Last Updated: 2018-05-08 12:07:17.0
Podcast Episode 41: Kris Gethin - Man of Ultra
Our favorite bodybuilder-turned-triathlete stops by to discuss his latest challenge and triumph, a 50-kilometer high-desert ultramarathon in the middle of winter. The man who has famously "never missed a meal in 19 years" also talks about his recent experiment with intermittent fasting, and his next adventure: an unsupported ultra-triathlon in Yellowstone National Park!
Last Updated: 2018-04-30 14:38:13.0
$250,000 Transformation Challenge - Presented By Optimum Nutrition
Become a leaner, stronger you in just 12 weeks!
Last Updated: 2018-05-03 13:23:44.0
Podcast Episode 40: Kym Nonstop on How to Build Your Body at Home
Kym "Nonstop" Perfetto, star of Bodybuilding.com's new program Home Body, talks about her past in reality TV and her present as a fitness star and bike racer. General silliness, off-color humor, and kale-massage jokes abound.
Last Updated: 2018-04-23 10:25:17.0
Home Body: 8-Week At-Home Fitness Plan
Build your best body whenever and wherever you want with this 8-week at-home plan!
Last Updated: 2018-04-23 16:13:22.0
Podcast Episode 39: Kyler Jackson - The Larger Calling of Muscle Building
Over the last 9 years, Kyler Jackson hasn't missed a workout. When he started the journey, he was a depressed teen looking to bulk up to protect himself. Today, he's an up-and-coming coach, YouTuber, and the newly crowned Bodybuilding.com Spokesmodel Contest Winner. He shares his story with us.
Last Updated: 2018-04-02 17:00:12.0
Podcast Episode 38: Straight talk on Protein and more with Dr. Jose Antonio
The CEO and co-founder of the International Society of Sports Nutrition stopped by Bodybuilding.com to talk about his research into high-protein diets, and share the current state of the research on protein dosage, creatine, glutamine, and plenty more.
Last Updated: 2018-03-05 15:24:25.0
30 Days to your Best Arms with Julian Smith
Life is too short to have small arms! If you want to not only lift, but let the world know it, this program is for you.
Last Updated: 2018-03-12 09:33:44.0
Podcast Episode 37: Jason Poston on Global Fitness, Training, and Blood Sugar
IFBB physique pro Jason Poston is busier than ever, representing the sport around the world and sharing the details of his training and life with his fans. He gives an in-depth look into his 17-year lifting history, how he broke into the fitness industry, his wild experience with becoming a type-1 diabetic at age 28, and how everyone could benefit from "eating like a healthy diabetic."
Last Updated: 2018-02-20 13:10:30.0
Total-Body Strong: Calories and Macro Calculator
Eat for performance during Total-Body Strong, and get the most out of this demanding and transformative training!
Last Updated: 2018-02-12 09:51:17.0
Bodies Of Work: Volume 6
Our sixth edition of the Bodies of Work gallery turns up the heat, literally. Light your motivational fire with these photos that showcase jaw-dropping physiques!
Last Updated: 2018-02-12 15:46:29.0
Total-Body Strong: 8-Week Full-Body Muscle and Strength Plan
Add size and strength in just three lifting sessions each week with this flexible, straightforward program! No matter what you want to do next, do this first.
Last Updated: 2018-02-23 14:58:00.0
Podcast Episode 36: Larger-than-Life Lifting and Eating with Branch Warren
IFBB pro Branch Warren has been a world-class bodybuilder for so long, it's easy to forget he's still just 42 years old–and still as huge and shredded as ever. "The Texas Rattlesnake" opens up about his history, his favorite game meats, and how he trains today–including his personal "strongman biathlon."
Last Updated: 2018-02-08 16:35:07.0
Chocolate Chip Cookie Dough Protein Bars
Who doesn't love cookie dough batter? Opt for a healthier alternative with these high-protein bars.
Last Updated: 2018-02-06 12:39:47.0
Hannah Eden's FYR: Calories and Macro Calculator
Eat for performance during this demanding and transformative training program with this simple calculator!
Last Updated: 2018-02-12 15:44:25.0
Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding
Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting.
Last Updated: 2018-01-26 11:45:02.0
FYR: Hannah Eden’s 30-Day Fitness Plan
FYR is a follow-along video program that can help anyone, anywhere achieve next-level fitness, in just 30 minutes per workout. Dig deep and find your reason with Hannah Eden!
Last Updated: 2018-02-13 11:20:15.0
Mission: Possible 16-Week Challenge
If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2018-01-17 17:14:33.0
Your Guide to Building Next-Level Legs
Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
Last Updated: 2017-12-27 10:00:53.0
Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell
Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding?
Last Updated: 2018-01-08 10:24:22.0
Bench 300: Your 12-Week Plan
When you want to earn a next-level bench, you need a next-level approach. Just do this program exactly as written and build serious upper-body strength!
Last Updated: 2018-02-12 16:48:19.0
The Total-Body Dumbbell Fix
Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!
Last Updated: 2018-02-13 12:50:08.0
Jacked In 3: 4-Week Muscle-Building Plan
Serious muscle in just three sessions a week? Yes, its possible. This program could revolutionize your lifting life!
Last Updated: 2018-02-23 14:18:16.0
The 7-Day Six-Pack
This is designed to be the only ab program you'll ever need. Do it on its own or with your current training, and be prepared to amaze yourself!
Last Updated: 2018-02-12 15:34:54.0
Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Last Updated: 2018-01-08 08:49:49.0
Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?
Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau.
Last Updated: 2018-01-08 08:50:57.0
All Access: Premium Fitness Plans!
Get access to over 50 premium fitness plans—complete with daily workouts, nutrition info, expert advice, and so much more!—from the world’s best coaches for one low monthly price of $8.99!
Last Updated: 2018-04-12 12:25:39.0
2017 Holiday Gift Guide
Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Last Updated: 2017-12-01 10:57:47.0