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Nutrition Supplementation

Your Complete Guide to Creatine Monohydrate

Wondering how creatine works? If it's safe? What the possible risks and benefits are? Here are your answers, from experts who have studied the supplement and know the science!
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Training Motivation

Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout

Just because you're in a rush doesn't mean you can't get a full workout in. Use these hacks to get the most out of your workout time.
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Training Workouts

Scott Mathison's 1-to-10 Bodyweight Challenge

Fitness model and actor Scott Mathison will show you exactly where your fitness level is at with this quick and heart-pounding challenge!
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Training Workouts

Total-Body Kettlebell Workout With Tanner Hobbs

Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment.
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Nutrition Supplementation

Protein and Pregnancy: Everything You Need to Know

Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows.
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