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Leaving the predictable, temperature-controlled gym to do outdoor workouts can feel like entering a booby-trapped world of heat stroke and ankle sprains. But getting out doesn't have to mean getting in trouble. Here's what you need to know.
Last Updated: 2017-06-22 16:09:56.0
It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.
Last Updated: 2017-06-22 16:55:55.0
Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
Last Updated: 2017-06-22 16:11:40.0
Convenience has never tasted this good. Whip up these guilt-free desserts in minutes!
Last Updated: 2017-06-21 16:24:30.0
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
Last Updated: 2017-06-21 16:25:00.0
Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health.
Last Updated: 2017-06-20 16:10:48.0
It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Last Updated: 2017-06-20 15:00:27.0
Take your back training to the next level with these lifter-tested, coach-approved variations. Get bigger, stronger, and wider, and never look back!
Last Updated: 2017-06-20 14:57:04.0
Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back!
Last Updated: 2017-06-19 14:35:09.0
Over the years, meditation has gone from a fringe activity to part of the mainstream, improving people's ability to deal with everything from depression to dieting. It's powerful and easy to learn!
Last Updated: 2017-06-19 14:39:40.0
After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
Last Updated: 2017-06-19 14:30:21.0
Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
Last Updated: 2017-06-19 11:05:04.0
Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars.
Last Updated: 2017-06-19 11:05:51.0
It's happened! One of the world's great authorities on muscle building has once again joined forces with Bodybuilding.com in an exciting new partnership. The real beneficiary? It's you!
Last Updated: 2017-06-20 10:07:00.0
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
Last Updated: 2017-06-15 12:09:39.0
This hilarious video from the one and only Buff Dudes will teach you how to be human again…and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve.
Last Updated: 2017-06-20 10:14:54.0
If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique.
Last Updated: 2017-06-15 16:53:12.0
Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
Last Updated: 2017-06-15 16:53:37.0
Shake up your hydration, spice up your meal prep, swing upside down, and "like" something you already love. We've got everything you didn't know your fit life needed!
Last Updated: 2017-06-14 16:19:48.0
What you can do with a heavy non-max weight says far more about you as a lifter than any single-rep max. Need further proof? Look at what The Rock does with his bench press, and see if you can match it!
Last Updated: 2017-06-15 13:49:18.0
Are you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
Last Updated: 2017-06-15 17:51:53.0
You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible.
Last Updated: 2017-06-13 17:21:32.0
Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single "do this right now" program? Well, wish no more!
Last Updated: 2017-06-12 16:09:51.0
Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!
Last Updated: 2017-06-12 16:10:54.0
After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
Last Updated: 2017-06-19 12:02:16.0
When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage?
Last Updated: 2017-06-09 18:55:00.0
What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
Last Updated: 2017-06-09 15:59:27.0
The time you spend preparing for your workout is worth its weight in gold. But how long does that take, how do you know when you're there, and what does it get you?
Last Updated: 2017-06-09 15:59:52.0
This simple bodyweight move may not be as simple as you think. Calisthenics fanatic turned international fitness guru Ed Checo shows you the ins and outs of a classic exercise.
Last Updated: 2017-06-08 15:03:15.0
Breaking your reliance on those little totals on the screen may be exactly what you need to take control of your weight loss and see better results in your workouts.
Last Updated: 2017-06-08 15:04:02.0
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
Last Updated: 2017-06-19 14:36:58.0
Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide.
Last Updated: 2017-06-19 18:08:19.0
These five sets of exercises go far beyond your typical ab workout. Learn how to build the abs you want, while strengthening the rest of your body, too!
Last Updated: 2017-06-12 16:38:31.0
Achieving pec development like Schwarzenegger in his prime is a bodybuilding dream for most. But for Brett Azar, it was his job! Here's how he did it.
Last Updated: 2017-05-31 16:21:10.0
Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you've been looking for.
Last Updated: 2017-06-19 14:23:33.0
In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you'll never regret it!
Last Updated: 2017-06-09 17:20:06.0
When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
Last Updated: 2017-06-01 17:01:03.0
Leave the stove for dead and beat the heat with these 5 delicious no-cook recipes. A full day of easy-to-prepare, high-protein meals is right here!
Last Updated: 2017-05-30 12:49:19.0
This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
Last Updated: 2017-05-23 14:57:05.0
Crunched for time? Make fitness fit with this quick, 30-minute workout.
Last Updated: 2017-05-23 15:42:18.0
Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage.
Last Updated: 2017-05-15 16:07:45.0
Only have time for one chest workout today? Make it this classic, from the man with one of the most iconic torsos of all time. Have time for two workouts? He's got you covered there, too.
Last Updated: 2017-05-15 15:55:09.0
This antigravity workout isn't for the faint of heart. But, if you're ready to take your training to the next level, why not get there by taking the stairs?
Last Updated: 2017-05-15 15:51:20.0
The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with Bodybuilding.com.
Last Updated: 2017-06-09 17:20:41.0
Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!
Last Updated: 2017-05-09 14:57:42.0
Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes!
Last Updated: 2017-05-05 14:26:11.0
Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.
Last Updated: 2017-05-03 16:07:07.0
Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
Last Updated: 2017-05-12 15:12:49.0
You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride.
Last Updated: 2017-06-09 17:21:12.0
Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again!
Last Updated: 2017-06-19 17:33:38.0
High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
Last Updated: 2017-05-01 14:32:56.0
Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!
Last Updated: 2017-04-25 17:01:26.0
Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have!
Last Updated: 2017-04-24 15:19:37.0
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!
Last Updated: 2017-06-09 17:23:11.0
Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While
continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.
Last Updated: 2017-06-23 13:18:37.0
Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
Last Updated: 2017-04-19 15:54:11.0
The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products!
Last Updated: 2017-04-18 17:44:38.0
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!
Last Updated: 2017-04-17 21:12:45.0
These tips can help you stay on track when the lure of getting in shape dies off and you're ready to throw in the towel.
Last Updated: 2017-05-22 12:46:37.0
With the weather heating up and spring in full bloom, it's time for a brand-new Bodybuilding.com gear guide! Whether you're shopping for the bro in your life, the fit chick, the gym newbie—or you're just treating yourself—we've got recommendations that are sure to pique your interest.
Last Updated: 2017-04-19 10:52:10.0