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Which Squat Variation is Right for Me?

Learn which type of squat will be most effective for you and your training.
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Gift Guide For Fitness Competitors

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Training

Squat Width to Target Your Glutes Versus Your Quads

How to best match your squat to the muscles you want to build.
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3 Reasons to Start Your Gym Routine Before the New Year

The gym during the New Year is a place of confusion and waiting in lines for open equipment. Don’t let this hectic environment dissuade you from your fitness goals, and instead, get ahead of the curve.
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Bodybuilding.com Signature Casein

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