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Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same.
Last Updated: 2018-01-23 09:16:58.0
As you struggle to hit those 10 heavy reps, there's usually a point at which you've lost good form and are using compensation techniques to move the weight. By finding out exactly where your form went south, you can begin to make real progress.
Last Updated: 2018-01-22 14:02:13.0
If you're looking to get lean in the new year, it's all about the protein. Learn how to maximize gains by consuming the right amount of this macronutrient.
Last Updated: 2018-01-22 14:02:54.0
It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.
Last Updated: 2018-01-22 14:02:35.0
This once-a-week program provides a sustainable, progressive approach to yanking heavy weights off the ground. In eight weeks, a new PR is on the way!
Last Updated: 2018-01-19 14:58:47.0
Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away.
Last Updated: 2018-01-19 14:58:11.0
The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique.
Last Updated: 2018-01-19 11:19:19.0
Your body needs omega-3 fatty acids to function, but most people don't get enough of them. Here's how omega-3 foods and supplements can raise your body's levels and benefit your health.
Last Updated: 2018-01-19 11:19:47.0
Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Last Updated: 2018-01-18 15:11:30.0
Most resolutions are about as permanent as the champagne bubbles they're written with. Here are five concrete things you can do to make 2018 the year you finally make those changes stick.
Last Updated: 2018-01-17 16:49:28.0
Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make!
Last Updated: 2018-01-16 16:30:08.0
Stretch sleeves? Forget that. Go with a tank top for this one.
Last Updated: 2018-01-16 16:20:58.0
Quality training doesn't have to be a complicating factor in your life. When your body is your weight, it's far simpler than you think. Let bodyweight guru Al Kavadlo show you how!
Last Updated: 2018-01-15 12:26:12.0
Several companies market their whey protein as "undenatured" or "native" and claim they provide better results than other whey products. But does this make them any better than what's already in your shaker bottle?
Last Updated: 2018-01-15 12:25:43.0
Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused.
Last Updated: 2018-01-15 12:26:44.0
Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source.
Last Updated: 2018-01-15 12:43:54.0
If you're old school, this question makes no sense at all. But if your goal is to add explosive power to your big lift, the answer might surprise you.
Last Updated: 2018-01-12 15:02:12.0
You may not be a big fan of seeing someone padding around the gym in bare feet. Yet lifting without shoes may be your key to attaining the perfect squat—just probably not in the way you think.
Last Updated: 2018-01-12 15:02:35.0
The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.
Last Updated: 2018-01-12 15:03:48.0
Follow this detailed pre-contest guide to clean up your diet and make sure you're in peak form on show day.
Last Updated: 2018-01-12 15:02:57.0
These quick and easy recipes will provide your kids with good nutrition and give them a chance to develop basic, knife-free kitchen skills.
Last Updated: 2018-01-12 15:03:26.0
Not sure what to do for your upper body today? Strength coach Paul Carter has your new favorite workout. You'll push, pull, get a great arm pump, and strut out of the gym in 35-45 minutes.
Last Updated: 2018-01-23 11:44:24.0
In a single moment, an accomplished strength coach's active life got turned upside down. Here's what he learned by having to learn to walk again at age 30!
Last Updated: 2018-01-11 14:31:54.0
Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner.
Last Updated: 2018-01-11 12:04:53.0
Earn big lifts and big gains with this comprehensive guide to how bodybuilders need to bench. Get your feet off the bench, settle in, and move some weight!
Last Updated: 2018-01-10 15:33:20.0
Make your training more efficient, potent, and brutal from head-to-toe by mixing these moves together. Stop wasting your valuable rest time!
Last Updated: 2018-01-18 13:37:33.0
For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!
Last Updated: 2018-01-09 16:57:30.0
If you want size to be your prize, start doing this move!
Last Updated: 2018-01-09 16:58:01.0
To the untrained eye, your back squat might look perfect. But subtle problems may be limiting your gains and increasing your injury risk. This troubleshooting guide can help!
Last Updated: 2018-01-08 16:47:51.0
Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.
Last Updated: 2018-01-08 16:48:35.0
Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting.
Last Updated: 2018-01-22 12:31:23.0
FYR is a follow-along video program that can help anyone, anywhere achieve next-level fitness, in just 30 minutes per workout. Dig deep and find your reason with Hannah Eden!
Last Updated: 2018-01-22 11:47:38.0
If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2018-01-17 17:14:33.0
Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding?
Last Updated: 2018-01-08 10:24:22.0
Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
Last Updated: 2017-12-27 10:00:53.0
Become a leaner, stronger you in just 12 weeks!
Last Updated: 2018-01-22 08:34:45.0
This is designed to be the only ab program you'll ever need. Do it on its own or with your current training, and be prepared to amaze yourself!
Last Updated: 2018-01-19 10:07:02.0
Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!
Last Updated: 2018-01-19 10:07:23.0
When you want to earn a next-level bench, you need a next-level approach. Just do this program exactly as written and build serious upper-body strength!
Last Updated: 2018-01-19 10:06:02.0
Serious muscle in just three sessions a week? Yes, its possible. This program could revolutionize your lifting life!
Last Updated: 2018-01-19 10:05:35.0
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Last Updated: 2018-01-08 08:49:49.0
Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?
Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau.
Last Updated: 2018-01-08 08:50:57.0
Bodybuilding.com All Access is an exclusive subscription service that gives you access to over 45 expert-designed, gym-proven fitness plans.
Last Updated: 2018-01-19 15:20:15.0
Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Last Updated: 2017-12-01 10:57:47.0
Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.
Last Updated: 2018-01-08 08:51:31.0
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Last Updated: 2018-01-08 08:53:05.0
Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this!
Last Updated: 2018-01-08 08:53:43.0
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Last Updated: 2018-01-08 08:54:15.0
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Last Updated: 2018-01-15 16:02:35.0
Get bigger. Get stronger. And finish each workout with the pump of your life.
Last Updated: 2017-10-05 06:37:41.0
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Last Updated: 2018-01-08 08:54:49.0
One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2018-01-08 10:29:30.0
If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-28 09:05:07.0
Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Last Updated: 2017-09-06 11:00:46.0
There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.
Last Updated: 2017-08-31 10:51:52.0
As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
Last Updated: 2018-01-15 16:01:32.0
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Last Updated: 2018-01-23 12:29:03.0
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
Last Updated: 2017-08-29 09:19:55.0
In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
Last Updated: 2018-01-19 09:53:09.0
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Last Updated: 2018-01-08 10:07:59.0