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The 14 Best Biceps Exercises For Men

The 14 Best Biceps Exercises For Men

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.
Last Updated: 2017-09-25 16:52:25.0

Kris Gethin: Man Of Iron, Week 21

Kris Gethin: Man Of Iron, Week 21

It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on!
Last Updated: 2017-09-25 12:03:28.0

Hit It And Quit It: Your 15-Minute Volume Workout

Hit It And Quit It: Your 15-Minute Volume Workout

If you've ever heard someone complain that bodybuilding workouts aren't hard enough to make you sweat (what?!), bring them along as you do Craig Capurso's intense workout.
Last Updated: 2017-09-25 14:39:36.0

Your Expert Guide To MSM

Your Expert Guide To MSM

Should you be supplementing with MSM? This ingredient could give you a boost when it comes to decreasing muscle soreness and recovery time. Find out all of this supplement's potential benefits.
Last Updated: 2017-09-25 16:28:03.0

"Red Boost" Pro JYM Protein Shake

This delicious high-protein shake is packed with powerful health-boosting and performance-enhancing nutrients that provide its distinct color.
Last Updated: 2017-09-22 14:58:19.0

Your Expert Guide To Theacrine

Your Expert Guide To Theacrine

Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.
Last Updated: 2017-09-22 10:59:05.0

Why I Went Back To Bodybuilding To Get Stronger For CrossFit

Why I Went Back To Bodybuilding To Get Stronger For CrossFit

Struggling to improve your CrossFit performance? Perhaps it's time to take a page from the bodybuilder's book!
Last Updated: 2017-09-22 16:47:42.0

Your Expert Guide To Vitamin B Complex

Your Expert Guide To Vitamin B Complex

Vitamin B isn’t just one vitamin, but a whole category of nutrients that are essential for giving you energy and helping your body function right. Find out what they are and what they do for you.
Last Updated: 2017-09-21 16:00:08.0

Your Expert Guide To Glucosamine

Your Expert Guide To Glucosamine

Glucosamine is one of the most common supplements people take when they have sore joints. But what do we really know about these supplements? Are they worth your time and money?
Last Updated: 2017-09-20 11:44:36.0

Your Expert Guide To Turmeric

Your Expert Guide To Turmeric

A super-powered natural supplement might be hiding in your kitchen. Turmeric is rich in antioxidants, which have benefits that are only recently coming to light. Here's why you should add it to your stack.
Last Updated: 2017-09-20 11:45:01.0

5 Flavorful Ways To Cook Protein-Packed Bison

5 Flavorful Ways To Cook Protein-Packed Bison

Proud, massive, and roaming free, American bison once symbolized the United States. Today, they can be the centerpiece of the perfect bodybuilding diet.
Last Updated: 2017-09-19 16:09:23.0

Lift Like This And Grow Forever!

Lift Like This And Grow Forever!

Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury.
Last Updated: 2017-09-20 10:59:05.0

How To Dial In The Crucial Details Of Your Physique!

How To Dial In The Crucial Details Of Your Physique!

They may not be as large as other groups, but developing these muscles will help you complete the physique puzzle.
Last Updated: 2017-09-19 17:03:25.0

3 Great Breads For Every Day

3 Great Breads For Every Day

Despite bread's bad rap, you can still eat it and stay lean. Here's how to spot the bread winners and bag the best loaf.
Last Updated: 2017-09-19 16:10:05.0

7 Ways To Break A Fitness Plateau

7 Ways To Break A Fitness Plateau

Flatlining at the gym? See results in your workouts again with these seven proven plateau busters!
Last Updated: 2017-09-19 16:10:50.0

Personal Trainer Shared Pic Hours Before Lung Cancer Diagnosis

Personal Trainer Shared Pic Hours Before Lung Cancer Diagnosis

Vicky Veness looked healthy when she posted a selfie, unaware she was about to receive a devastating medical diagnosis. Do other fit nonsmokers need to worry that lung cancer might lurk within?
Last Updated: 2017-09-19 16:11:13.0

The Spark: Jennie Ward

The Spark: Jennie Ward

When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't.
Last Updated: 2017-09-22 10:12:16.0

Kris Gethin: Man Of Iron, Week 20

Kris Gethin: Man Of Iron, Week 20

Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates.
Last Updated: 2017-09-25 11:14:30.0

Your Expert Guide To Stevia

Your Expert Guide To Stevia

Used since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health.
Last Updated: 2017-09-18 10:15:23.0

The 6 Grittiest Backside Exercises You're Not Doing

The 6 Grittiest Backside Exercises You're Not Doing

Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger!
Last Updated: 2017-09-18 15:44:29.0

Editors' Picks: Our Favorite Things For September 2017

Editors' Picks: Our Favorite Things For September 2017

The seasons are changing and our editors' thoughts are tending toward a return to the gym with new equipment and ideas, some serious comfort food, and clothes to take the morning chill off.
Last Updated: 2017-09-18 15:45:46.0

Your Expert Guide To Vitamin D

Your Expert Guide To Vitamin D

Vitamin D is crazy good for you, and you can get it from the sun for free. But is that enough? Find out what vitamin D does and why you might need a supplement.
Last Updated: 2017-09-18 15:45:00.0

2017 IFBB Olympia Results

2017 IFBB Olympia Results

The official 2017 IFBB Olympia scorecards, courtesy of IFBBpro.com.
Last Updated: 2017-09-17 10:02:56.0

The Ultimate Muscle-Building, Fat-Burning…Pancake?

The Ultimate Muscle-Building, Fat-Burning…Pancake?

Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more.
Last Updated: 2017-09-15 13:40:42.0

How To Lose 100 Pounds And Keep It Off

How To Lose 100 Pounds And Keep It Off

Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream!
Last Updated: 2017-09-15 13:45:37.0

How Polyphenols Can Help You Burn Fat And Enhance Recovery

How Polyphenols Can Help You Burn Fat And Enhance Recovery

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
Last Updated: 2017-09-15 13:41:45.0

Ask The Ageless Lifter: Is CrossFit OK For Me?

Ask The Ageless Lifter: Is CrossFit OK For Me?

CrossFit gyms and training methods are becoming more mainstream all the time. But are they useful or just dangerous for older lifters? Here's one elite coach's take.
Last Updated: 2017-09-15 10:30:46.0

8 Signature Exercises From Past And Present Bodybuilding Pros

8 Signature Exercises From Past And Present Bodybuilding Pros

Some of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains!
Last Updated: 2017-09-19 17:58:17.0

Sculpt A Strong And Beautiful Back

Sculpt A Strong And Beautiful Back

A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
Last Updated: 2017-09-19 18:05:03.0

The Leg Workout You'll Feel Till Next Week!

The Leg Workout You'll Feel Till Next Week!

Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout!
Last Updated: 2017-09-11 05:20:17.0



Mission: Possible 16-Week Challenge

Mission: Possible 16-Week Challenge

If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2017-09-25 16:24:14.0

Podcast Episode 27: 'Possible' Pat Takes the Stage

Podcast Episode 27: 'Possible' Pat Takes the Stage

In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Last Updated: 2017-09-20 08:52:12.0

Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ

Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ

One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2017-09-21 16:13:05.0

FST-7 Big And Ripped Essentials: Lower Body

FST-7 Big And Ripped Essentials: Lower Body

What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!
Last Updated: 2017-09-01 06:10:47.0

The Right Way To Lift For Your Age, At Any Age

The Right Way To Lift For Your Age, At Any Age

If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-05 04:25:41.0

FST-7 Big And Ripped: Phase 1 Overview

FST-7 Big And Ripped: Phase 1 Overview

In this phase of Hany Rambod's latest trainer, you'll eat big, lift heavy, and test your limits from day one. To survive and thrive, you'll need to train, eat, and supplement right. Here's everything you need to know!
Last Updated: 2017-09-05 11:01:27.0

FST-7 Big And Ripped Essentials: Upper Body

FST-7 Big And Ripped Essentials: Upper Body

Build your best torso, from perfect bicep peaks to a massive lat spread, by applying these upper-body concepts to any phase of training! All the best FST-7 techniques for your upper body are right here.
Last Updated: 2017-09-18 11:08:58.0

Your 4-Week Plan For Guaranteed Muscle Growth!

Your 4-Week Plan For Guaranteed Muscle Growth!

As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
Last Updated: 2017-09-01 10:31:19.0

Two 9-Minute Arm Workouts You Can Do Anywhere

Two 9-Minute Arm Workouts You Can Do Anywhere

There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.
Last Updated: 2017-08-31 10:51:52.0

IIFYM Vs. Keto Vs. WTF?!

IIFYM Vs. Keto Vs. WTF?!

Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Last Updated: 2017-09-06 11:00:46.0

Your 4-Step Nutritional Gainz Plan

Your 4-Step Nutritional Gainz Plan

A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Last Updated: 2017-09-26 10:05:17.0

How To Get Strong In 2-3 Days A Week

How To Get Strong In 2-3 Days A Week

In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
Last Updated: 2017-08-29 09:19:55.0

FST-7 Big And Ripped: Phase 2 Overview

FST-7 Big And Ripped: Phase 2 Overview

You've spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gain, and achieve your ultimate physique!
Last Updated: 2017-09-01 08:03:26.0

FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique

FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique

In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
Last Updated: 2017-09-20 09:13:42.0

Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Last Updated: 2017-08-21 11:46:17.0

From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre

From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre

Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Last Updated: 2017-08-17 09:13:39.0

Meet Your New Favorite Bis-and-Tris Swole Sesh

Meet Your New Favorite Bis-and-Tris Swole Sesh

Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout!
Last Updated: 2017-08-11 07:59:54.0

Podcast Episode 24: The Art of the Everyday Workout with Kizzito Ejam

Podcast Episode 24: The Art of the Everyday Workout with Kizzito Ejam

Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way.
Last Updated: 2017-08-21 09:35:08.0

Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves

Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves

Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts!
Last Updated: 2017-08-04 09:37:19.0

Sculpt Your Lower Body With Erin Stern!

Sculpt Your Lower Body With Erin Stern!

Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
Last Updated: 2017-08-04 09:39:12.0

Prepare Yourself. It's Animal Chest Day!

Prepare Yourself. It's Animal Chest Day!

This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow.
Last Updated: 2017-07-31 10:10:41.0

Chisel Your Chest From Top To Bottom!

Chisel Your Chest From Top To Bottom!

If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
Last Updated: 2017-07-31 10:53:12.0

Podcast Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!

Podcast Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!

Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!
Last Updated: 2017-08-21 09:40:52.0

How Ne-Yo's Trainer Puts The Performer Through His Paces

How Ne-Yo's Trainer Puts The Performer Through His Paces

Ne-Yo doesn't just kill it onstage, he kills it in the gym, too. Find out how this star's trainer puts him through the paces to keep him fit and flexible.
Last Updated: 2017-07-17 09:35:05.0

There's Leg Day. Then There's Dorian Yates' Leg Day.

There's Leg Day. Then There's Dorian Yates' Leg Day.

How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!
Last Updated: 2017-07-20 11:33:45.0

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 1

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 1

Think you're ready to slay advanced foes and harness the power of magic powders? Not so fast, young one. First, you need to find your footing in training and eating right, and emerge victorious from your first boss battle.
Last Updated: 2017-07-21 05:53:32.0

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 2

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 2

The full-body training of World 1 has made you a force to be reckoned with. Now it's time to change your split, learn new lessons, and face down new adversaries in World 2!
Last Updated: 2017-07-17 11:15:26.0

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 3

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 3

You've made it! This is it: the final world. But it's also the most difficult one. Your strength, endurance, determination, and overall toughness will be tested in the fires of this dark, volcanic landscape.
Last Updated: 2017-07-19 02:46:37.0

Conquer A Crappy Gym With These 7 Creative Workouts

Conquer A Crappy Gym With These 7 Creative Workouts

If you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session.
Last Updated: 2017-07-12 07:10:26.0

Buff Dudes And The 9-Week Journey For The Goblet Of Gains

Buff Dudes And The 9-Week Journey For The Goblet Of Gains

Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!
Last Updated: 2017-07-18 03:52:45.0

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