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You can still earn impressive results in midlife and beyond, but it won't happen without making the right choices. Lift, eat like this, and you'll set yourself on the path to success!
Last Updated: 2017-12-15 15:04:11.0
Want an indulgent treat that won't blow up your diet? It turns out chocolate might be the ultimate cheat food for building a better body.
Last Updated: 2017-12-14 16:56:46.0
Why pay top dollar for pre-sweetened, store-bought yogurt when it's so simple to make this high-protein treat all by yourself?
Last Updated: 2017-12-14 16:57:08.0
These were the workouts, articles, and complete programs that gave our readers their biggest gains in 2017. As you plan out your next training goals, revisit the lifting year that was!
Last Updated: 2017-12-14 16:58:06.0
Shawn Stafford loves using the EZ-bar to train arms, but there's nothing even remotely "easy" about his actual workout. Get ready for some brutal supersets and skullcrushers!
Last Updated: 2017-12-14 16:57:37.0
You can perform this full-body burner in less than a half-hour anytime, anywhere. But it's designed by Kris Gethin, so don't expect it to be easy!
Last Updated: 2017-12-13 09:54:54.0
Learn how to be more efficient with your workout planning, and you can free up time to target body parts that could really use the attention!
Last Updated: 2017-12-13 11:40:58.0
Master the midsection in minutes with this all-over ab workout guaranteed to make those bricks pop and chisel your waistline in no time!
Last Updated: 2017-12-13 11:41:21.0
Who wants a huge chest? Everybody! Follow this 10-week plan to get the gorilla chest of your dreams.
Last Updated: 2017-12-13 14:39:30.0
You've paid your dues to build some serious muscle. Now it's time to let those muscles show! What's the best way to lean down and get ripped?
Last Updated: 2017-12-13 15:21:24.0
Livingston, Montana, has seen some rough days that dented many residents' self-confidence—especially the younger ones. All it took was some sweat, tears, and iron to show them that people cared.
Last Updated: 2017-12-12 09:57:04.0
The bodybuilding world loses an influential writer, editor, and tireless advocate for the fit lifestyle.
Last Updated: 2017-12-12 14:31:32.0
If you're worried about holiday celebrations leaving you with a Santa-sized gut, worry no more. All it takes is some planning, a little restraint, and the rest of these insider tips to have fun and still stay fit this season.
Last Updated: 2017-12-12 16:58:23.0
Iron is an important mineral for health and fitness. Here's why it can be dangerous to get too little, or too much.
Last Updated: 2017-12-12 16:58:55.0
Here are the five best arm machines you can use to take advantage of your gym's equipment selection, mix up your workouts, and build bigger muscles in your upper arms.
Last Updated: 2017-12-11 10:49:53.0
Is your core training paying off in strength and athleticism, or is it all show? Include these moves to take your abs to the next level in both performance and definition!
Last Updated: 2017-12-11 13:40:26.0
Superhero shoulders can be yours, but you've got to work the angles. Use this powerful pair of shoulder-building workouts to unleash your growth potential in just four weeks!
Last Updated: 2017-12-08 14:15:49.0
If yet another Sunday spent meal-prepping feels like a drag, take some inspiration from these athletes who've used their meal-prepping commitment as a stepping stone to success.
Last Updated: 2017-12-08 11:20:32.0
Warm-up time shouldn't feel like wasted time, so here are three ways to not just warm up, but fire up for greater gains.
Last Updated: 2017-12-07 14:44:35.0
If you've tried and failed to build your calves, kick-start lower-leg growth with these three moves!
Last Updated: 2017-12-07 14:32:30.0
Looking to test your limits and see what you can achieve in a single workout? These tips will show you how to push yourself just a little bit harder for greater gains.
Last Updated: 2017-12-07 15:50:07.0
If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime!
Last Updated: 2017-12-06 13:53:23.0
Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your physique?
Last Updated: 2017-12-06 11:50:36.0
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways.
Last Updated: 2017-12-05 15:13:22.0
High-intensity cardio is all the rage. But is it the all-upside, no-downside miracle that some fit people claim? Here's what you need to know, plus a surprising cardio solution that's hiding in plain sight.
Last Updated: 2017-12-01 15:45:39.0
Do these six ab exercises hard and fast, and the next day you'll need a rope to pull yourself out of bed.
Last Updated: 2017-12-01 15:45:05.0
If you want your arms to grow you've got to put them first. This workout will hit your arms so hard you'll have move up a shirt size or two!
Last Updated: 2017-11-30 09:50:35.0
You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth!
Last Updated: 2017-11-30 14:44:45.0
If you love holiday treats but hate the holiday weight gain, these festive protein desserts from Optimum Nutrition will help you keep your macros on track all season long.
Last Updated: 2017-11-29 10:46:35.0
Creating your own tasty, healthy, meat-free burger is easier than you think, thanks to Chef Robert Irvine's unique vegetarian twist on this classic.
Last Updated: 2017-11-29 16:14:55.0
When you want to earn a next-level bench, you need a next-level approach. Just do this program exactly as written and build serious upper-body strength!
Last Updated: 2017-12-15 11:19:27.0
Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!
Last Updated: 2017-12-15 11:10:58.0
Serious muscle in just three sessions a week? Yes, its possible. This program could revolutionize your lifting life!
Last Updated: 2017-12-15 10:56:44.0
This is designed to be the only ab program you'll ever need. Do it on its own or with your current training, and be prepared to amaze yourself!
Last Updated: 2017-12-15 11:52:07.0
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Last Updated: 2017-12-15 18:05:52.0
Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?
Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau.
Last Updated: 2017-11-29 12:40:16.0
Bodybuilding.com All Access is an exclusive subscription service that gives you access to over 45 expert-designed, gym-proven fitness plans.
Last Updated: 2017-12-15 12:40:23.0
Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Last Updated: 2017-12-01 10:57:47.0
Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.
Last Updated: 2017-11-21 09:50:12.0
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Last Updated: 2017-11-21 09:49:43.0
Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this!
Last Updated: 2017-12-13 11:29:14.0
If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2017-12-17 23:52:42.0
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Last Updated: 2017-10-02 14:33:18.0
Get bigger. Get stronger. And finish each workout with the pump of your life.
Last Updated: 2017-10-05 06:37:41.0
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Last Updated: 2017-10-04 13:29:19.0
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Last Updated: 2017-09-20 08:52:12.0
One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2017-09-21 16:13:05.0
In this phase of Hany Rambod's latest trainer, you'll eat big, lift heavy, and test your limits from day one. To survive and thrive, you'll need to train, eat, and supplement right. Here's everything you need to know!
Last Updated: 2017-10-17 08:42:06.0
Build your best torso, from perfect bicep peaks to a massive lat spread, by applying these upper-body concepts to any phase of training! All the best FST-7 techniques for your upper body are right here.
Last Updated: 2017-09-18 11:08:58.0
What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!
Last Updated: 2017-09-01 06:10:47.0
If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-28 09:05:07.0
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Last Updated: 2017-09-26 10:05:17.0
There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.
Last Updated: 2017-08-31 10:51:52.0
Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Last Updated: 2017-09-06 11:00:46.0
As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
Last Updated: 2017-09-01 10:31:19.0
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
Last Updated: 2017-08-29 09:19:55.0
You've spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gain, and achieve your ultimate physique!
Last Updated: 2017-10-27 17:10:25.0
In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
Last Updated: 2017-11-16 11:23:05.0
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Last Updated: 2017-08-21 11:46:17.0
Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Last Updated: 2017-08-17 09:13:39.0