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The Spark: Sharon Wigger

The Spark: Sharon Wigger

Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same.
Last Updated: 2018-01-23 09:16:58.0

Threshold Training: The Fastest, Safest Way To Your Next PR

Threshold Training: The Fastest, Safest Way To Your Next PR

As you struggle to hit those 10 heavy reps, there's usually a point at which you've lost good form and are using compensation techniques to move the weight. By finding out exactly where your form went south, you can begin to make real progress.
Last Updated: 2018-01-22 14:02:13.0

New Protein Guidelines For The New Year

New Protein Guidelines For The New Year

If you're looking to get lean in the new year, it's all about the protein. Learn how to maximize gains by consuming the right amount of this macronutrient. 
Last Updated: 2018-01-22 14:02:54.0

No-Mercy Shoulder-Pump Workout

No-Mercy Shoulder-Pump Workout

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.
Last Updated: 2018-01-22 14:02:35.0

The Program To Bring Your Deadlift To Life!

The Program To Bring Your Deadlift To Life!

This once-a-week program provides a sustainable, progressive approach to yanking heavy weights off the ground. In eight weeks, a new PR is on the way!
Last Updated: 2018-01-19 14:58:47.0

Use The Microwave For These Meal-Prep Staples Now!

Use The Microwave For These Meal-Prep Staples Now!

Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away.
Last Updated: 2018-01-19 14:58:11.0

Jim Stoppani's Whole-Body Oxford Dropsets Program

Jim Stoppani's Whole-Body Oxford Dropsets Program

The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique.
Last Updated: 2018-01-19 11:19:19.0

Your Expert Guide To Omega-3 Fatty Acids

Your Expert Guide To Omega-3 Fatty Acids

Your body needs omega-3 fatty acids to function, but most people don't get enough of them. Here's how omega-3 foods and supplements can raise your body's levels and benefit your health.
Last Updated: 2018-01-19 11:19:47.0

Badass Shoulder Workout

Badass Shoulder Workout

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Last Updated: 2018-01-18 15:11:30.0

5 Ways To Make A Commitment That Lasts

5 Ways To Make A Commitment That Lasts

Most resolutions are about as permanent as the champagne bubbles they're written with. Here are five concrete things you can do to make 2018 the year you finally make those changes stick.
Last Updated: 2018-01-17 16:49:28.0

Overnight Protein And Berry Oats

Overnight Protein And Berry Oats

Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make!
Last Updated: 2018-01-16 16:30:08.0

Get The Biceps Pump Of Your Life!

Get The Biceps Pump Of Your Life!

Stretch sleeves? Forget that. Go with a tank top for this one.
Last Updated: 2018-01-16 16:20:58.0

4 Easy Ways To Add More Training To Your Life

4 Easy Ways To Add More Training To Your Life

Quality training doesn't have to be a complicating factor in your life. When your body is your weight, it's far simpler than you think. Let bodyweight guru Al Kavadlo show you how!
Last Updated: 2018-01-15 12:26:12.0

Ask the Supplement Expert: Is Native Whey Legit?

Ask the Supplement Expert: Is Native Whey Legit?

Several companies market their whey protein as "undenatured" or "native" and claim they provide better results than other whey products. But does this make them any better than what's already in your shaker bottle?
Last Updated: 2018-01-15 12:25:43.0

6 Stretches You Can Do At Your Desk

6 Stretches You Can Do At Your Desk

Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused.
Last Updated: 2018-01-15 12:26:44.0

Chef Robert Irvine: Grilled Mahi-Mahi Sandwich

Chef Robert Irvine: Grilled Mahi-Mahi Sandwich

Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source.
Last Updated: 2018-01-15 12:43:54.0

Ask The Super Strong Guy: Should I Add Jumping to My Powerlift Training?

Ask The Super Strong Guy: Should I Add Jumping to My Powerlift Training?

If you're old school, this question makes no sense at all. But if your goal is to add explosive power to your big lift, the answer might surprise you.
Last Updated: 2018-01-12 15:02:12.0

4 Truths Your Feet Can Tell You About Your Squat Form

4 Truths Your Feet Can Tell You About Your Squat Form

You may not be a big fan of seeing someone padding around the gym in bare feet. Yet lifting without shoes may be your key to attaining the perfect squat—just probably not in the way you think.
Last Updated: 2018-01-12 15:02:35.0

The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers

The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers

The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.
Last Updated: 2018-01-12 15:03:48.0

8 Dieting Tips For Your First Men's Physique Competition

8 Dieting Tips For Your First Men's Physique Competition

Follow this detailed pre-contest guide to clean up your diet and make sure you're in peak form on show day.
Last Updated: 2018-01-12 15:02:57.0

5 Healthy Snacks For Kids!

5 Healthy Snacks For Kids!

These quick and easy recipes will provide your kids with good nutrition and give them a chance to develop basic, knife-free kitchen skills.
Last Updated: 2018-01-12 15:03:26.0

Jacked In 3: Upper-Body Routine

Jacked In 3: Upper-Body Routine

Not sure what to do for your upper body today? Strength coach Paul Carter has your new favorite workout. You'll push, pull, get a great arm pump, and strut out of the gym in 35-45 minutes.
Last Updated: 2018-01-23 11:44:24.0

8 Crucial Lessons From Learning To Walk Again

8 Crucial Lessons From Learning To Walk Again

In a single moment, an accomplished strength coach's active life got turned upside down. Here's what he learned by having to learn to walk again at age 30!
Last Updated: 2018-01-11 14:31:54.0

The Spark: Glenn Lovelace

The Spark: Glenn Lovelace

Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner.
Last Updated: 2018-01-11 12:04:53.0

The Bodybuilder's Guide To A Better Bench Press

The Bodybuilder's Guide To A Better Bench Press

Earn big lifts and big gains with this comprehensive guide to how bodybuilders need to bench. Get your feet off the bench, settle in, and move some weight!
Last Updated: 2018-01-10 15:33:20.0

The 6 Grittiest Paired Sets You're Not Doing

The 6 Grittiest Paired Sets You're Not Doing

Make your training more efficient, potent, and brutal from head-to-toe by mixing these moves together. Stop wasting your valuable rest time!
Last Updated: 2018-01-18 13:37:33.0

5 Non-Traditional Proteins That Break The Breakfast Mold

5 Non-Traditional Proteins That Break The Breakfast Mold

For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!
Last Updated: 2018-01-09 16:57:30.0

Unlock Triceps Growth With This One Move

Unlock Triceps Growth With This One Move

If you want size to be your prize, start doing this move!
Last Updated: 2018-01-09 16:58:01.0

4 Most Common Signs Of Compensation During A Back Squat

4 Most Common Signs Of Compensation During A Back Squat

To the untrained eye, your back squat might look perfect. But subtle problems may be limiting your gains and increasing your injury risk. This troubleshooting guide can help!
Last Updated: 2018-01-08 16:47:51.0

The 4 Best Eating Habits To Start This Year

The 4 Best Eating Habits To Start This Year

Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.
Last Updated: 2018-01-08 16:48:35.0







Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding

Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding

Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting.
Last Updated: 2018-01-22 12:31:23.0

FYR: Hannah Eden’s 30-Day Fitness Plan: LAUNCHING JANUARY 29

FYR: Hannah Eden’s 30-Day Fitness Plan: LAUNCHING JANUARY 29

FYR is a follow-along video program that can help anyone, anywhere achieve next-level fitness, in just 30 minutes per workout. Dig deep and find your reason with Hannah Eden!
Last Updated: 2018-01-22 11:47:38.0

Mission: Possible 16-Week Challenge

Mission: Possible 16-Week Challenge

If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2018-01-17 17:14:33.0

Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell

Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell

Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding?
Last Updated: 2018-01-08 10:24:22.0

Your Guide to Building Next-Level Legs

Your Guide to Building Next-Level Legs

Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
Last Updated: 2017-12-27 10:00:53.0

$250,000 Transformation Challenge - Presented By Optimum Nutrition

$250,000 Transformation Challenge - Presented By Optimum Nutrition

Become a leaner, stronger you in just 12 weeks!
Last Updated: 2018-01-22 08:34:45.0

The 7-Day Six-Pack

The 7-Day Six-Pack

This is designed to be the only ab program you'll ever need. Do it on its own or with your current training, and be prepared to amaze yourself!
Last Updated: 2018-01-19 10:07:02.0

The Total-Body Dumbbell Fix

The Total-Body Dumbbell Fix

Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!
Last Updated: 2018-01-19 10:07:23.0

Bench 300: Your 12-Week Plan

Bench 300: Your 12-Week Plan

When you want to earn a next-level bench, you need a next-level approach. Just do this program exactly as written and build serious upper-body strength!
Last Updated: 2018-01-19 10:06:02.0

Jacked In 3: 4-Week Muscle-Building Plan

Jacked In 3: 4-Week Muscle-Building Plan

Serious muscle in just three sessions a week? Yes, its possible. This program could revolutionize your lifting life!
Last Updated: 2018-01-19 10:05:35.0

Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell

Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell

Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Last Updated: 2018-01-08 08:49:49.0

Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?

Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?

Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau.
Last Updated: 2018-01-08 08:50:57.0

Bodybuilding.com All Access

Bodybuilding.com All Access

Bodybuilding.com All Access is an exclusive subscription service that gives you access to over 45 expert-designed, gym-proven fitness plans.
Last Updated: 2018-01-19 15:20:15.0

2017 Holiday Gift Guide

2017 Holiday Gift Guide

Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Last Updated: 2017-12-01 10:57:47.0

Podcast Episode 31: Brandan Fokken's Wild Fitness Journey

Podcast Episode 31: Brandan Fokken's Wild Fitness Journey

Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.
Last Updated: 2018-01-08 08:51:31.0

Podcast Episode 30: Bikini Redefined With Amy Updike

Podcast Episode 30: Bikini Redefined With Amy Updike

IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Last Updated: 2018-01-08 08:53:05.0

Podcast Episode 29: Kris Gethin Crosses The Finish Line

Podcast Episode 29: Kris Gethin Crosses The Finish Line

Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this!
Last Updated: 2018-01-08 08:53:43.0

Podcast Episode 28: Old-School Training Wisdom From Julian

Podcast Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith

He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Last Updated: 2018-01-08 08:54:15.0

Your 4-Week Plan For Guaranteed Fat Loss

Your 4-Week Plan For Guaranteed Fat Loss

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Last Updated: 2018-01-15 16:02:35.0

Your Guide to the Ultimate Chest

Your Guide to the Ultimate Chest

Get bigger. Get stronger. And finish each workout with the pump of your life.
Last Updated: 2017-10-05 06:37:41.0

Podcast Episode 27: 'Possible' Pat Takes the Stage

Podcast Episode 27: 'Possible' Pat Takes the Stage

In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Last Updated: 2018-01-08 08:54:49.0

Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ

Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ

One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2018-01-08 10:29:30.0

The Right Way To Lift For Your Age, At Any Age

The Right Way To Lift For Your Age, At Any Age

If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-28 09:05:07.0

IIFYM Vs. Keto Vs. WTF?!

IIFYM Vs. Keto Vs. WTF?!

Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Last Updated: 2017-09-06 11:00:46.0

Two 9-Minute Arm Workouts You Can Do Anywhere

Two 9-Minute Arm Workouts You Can Do Anywhere

There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.
Last Updated: 2017-08-31 10:51:52.0

Your 4-Week Plan For Guaranteed Muscle Growth!

Your 4-Week Plan For Guaranteed Muscle Growth!

As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
Last Updated: 2018-01-15 16:01:32.0

Your 4-Step Nutritional Gainz Plan

Your 4-Step Nutritional Gainz Plan

A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Last Updated: 2018-01-23 12:29:03.0

How To Get Strong In 2-3 Days A Week

How To Get Strong In 2-3 Days A Week

In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
Last Updated: 2017-08-29 09:19:55.0

FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique

FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique

In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
Last Updated: 2018-01-19 09:53:09.0

Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Last Updated: 2018-01-08 10:07:59.0