Make your back bigger, thicker, wider, and more detailed while building a strong foundation for future growth!
Don't have a lot of free time but still want to have incredible shoulders? This 12-minute workout creates an insane shoulder pump so you can build muscle in half the time!
A car crash on a Los Angeles freeway rendered IFBB pro Katherine Portillo a quadriplegic. Now, she advocates for herself and others with disabilities.
Use this month-long training program to get shredded fast!
Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.
Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave.
Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.
This low-carb casserole satisfies comfort-food cravings without sacrificing gains!
If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level.
After a dramatic 135-pound weight loss, figure athlete Teegan Rose hopes to make fitness a full-time career.
No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.
Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.
Otherwise known as "deloading," reloading is all about giving your body (and your mind) a chance to take a step back from heavy lifting and get recharged. If you lift big, you'd better reload.
Worth was among the best onstage but left it all behind. Today, she's fighting to reclaim her place.
A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs!
This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever.
If I could give advice to my younger self, it would be this: Don't fixate on what your body looks like. Focus on what your body can do.
Interest in bodybuilding is exploding inside this country that has four times the population of the United States. Where it will end is anybody's guess, but India's athletes themselves are prepping up to make their presence known on the world stage.
Glutes are all the rage, but don't build up one side of the hip while totally forgetting about the other! Here's all the adductor training you need to build a strong, capable lower body.
When it comes to making gains, should you take your reps through a full range of motion, or are partials the way to go? Here's what the science says.
Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you!
Is the classic single-leg bodyweight squat worth having in your wheelhouse? Calisthenics expert Al Kavadlo breaks down the pros and cons.
Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan.
Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no time!
It's easy to get overwhelmed by all the complicated diets available these days. This simple but effective balanced-macro approach can serve as a foundation of a nutrition plan that's just right for you.
Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym.
Planning your next cookout? This time, skip the beef burgers and try something new! Experience the thrill of the grill with these red-hot recipes.
Not everything an elite athlete like LeBron James does is appropriate for everyday lifters. But this one thing is! Hit it hard, and it might be all you need. So says the King!
Confused about training frequency for older lifters? You're not alone. Here's straight talk on effective programming from an elite coach!
Think turkey burgers are bland? Set your taste buds ablaze with this bold and spicy take on a classic gains favorite!
When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round!
Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties.
Charles Staley calls himself "The oldest, skinniest guy you’ll ever see deadlifting 500 pounds." How does he do it? With intelligent full-body training that hits the sweet spot of intensity.
If you're a beat-up lifter, or just a beat-up human being, then this is for you. Learn how to optimize your lifting form, make effective exercise substitutions, and construct workouts that'll leave you feeling amazing.
Join powerlifter, Bodybuilding.com Spokesmodel Search winner, and YouTube fitness stalwart Meg Squats in this wide-ranging conversation.