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5 Fast Ways To Get Jacked for Summer!

You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
Last Updated: 2017-04-21 15:30:22.0

8 Common Gym Mistakes You Must Avoid

Getting ready to hit the gym? Before you lace up, take some advice from team Bodybuilding.com and make sure you're not committing one of these training blunders.
Last Updated: 2017-04-21 15:31:52.0

8 Unique Exercises For Stronger Glutes

Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!
Last Updated: 2017-04-21 15:28:18.0

The 4 Most Important Lessons Every New Lifter Should Learn

Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
Last Updated: 2017-04-21 15:29:08.0

Your Foolproof Muscle-Up Plan

Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.
Last Updated: 2017-04-21 16:06:05.0

Chef Robert Irvine: Chicken 3 Ways

Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
Last Updated: 2017-04-20 16:37:52.0

Adrianne Gave Herself The Gift Of Fitness

On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons.
Last Updated: 2017-04-20 14:58:45.0

6 Ways To Pair Rolling With Stretching For Serious Mobility!

Get the best of both worlds, and speed up results, with these paired mobility drills.
Last Updated: 2017-04-20 14:57:32.0

Hanging: The Missing Link of Strength Training

Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
Last Updated: 2017-04-20 14:55:11.0

Protein Pow No-Bake Buckeyes

Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again!
Last Updated: 2017-04-20 14:56:06.0

6 Cable Cross-over Blunders

Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout.
Last Updated: 2017-04-20 14:50:33.0

9 Things You Must Never Do In The Gym

Poor gym etiquette can be the bane of any training session. Learn what the pros find annoying, and brush up on your lifting manners with this list of common fitness faux pas.
Last Updated: 2017-04-19 15:56:30.0

The Buzz About Beta-Alanine

Boost your performance by learning how to supplement with beta-alanine the right way!
Last Updated: 2017-04-19 16:21:16.0

3 Bench-Press Errors And How To Fix Them

YouTube powerlifters Silent Mike and Alan Thrall know what's wrong with your bench. Now they've teamed up to help you gain more strength and muscle with less pain. Sign us up!
Last Updated: 2017-04-20 11:35:02.0

Save Your Throwing Arm: A Pitcher's Guide to Strength

Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.
Last Updated: 2017-04-18 15:02:40.0

Big On A Budget: Minding Your Macros With John Jewett

You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise.
Last Updated: 2017-04-18 15:25:43.0

Design Your Own Chocolate Protein Bar

Wish your chocolate packed a protein punch? Satisfy your sweet tooth while fueling gains with this easy recipe.
Last Updated: 2017-04-18 15:04:03.0

Are Your Inner Pecs Lagging?

Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor.
Last Updated: 2017-04-17 10:35:36.0

7 Insider Tips For Building Your Ultimate Back

Who doesn't want a better back workout? Try these tips to turn a good workout into a great one!
Last Updated: 2017-04-17 10:51:24.0

5 High-Protein Game Birds You Should Try

Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.
Last Updated: 2017-04-17 16:29:18.0

5 Reasons To Start Supplementing With Fish Oil!

Some people look down (and hold) their noses at this popular supplement, not realizing it can provide extra energy, better focus, and a sharper mind.
Last Updated: 2017-04-17 16:29:58.0

The One-Weight Total-Body Do-Anywhere Workout

Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle.
Last Updated: 2017-04-17 16:27:22.0

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.
Last Updated: 2017-04-14 16:10:28.0

3 Advanced Lifting Techniques That Are Great For Beginners

Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger!
Last Updated: 2017-04-14 16:12:19.0

Baby Got Back: 12 Amazing Physiques You Won't Turn Your Back On

You won't have to twist, turn, or contort your body to admire these 12 beautiful backs!
Last Updated: 2017-04-14 16:12:49.0



Blow Up Stubborn Calves With These 3 High-Volume Routines

Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
Last Updated: 2017-04-19 15:54:11.0

Our 10 Favorite Weight-Loss Products

The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products!
Last Updated: 2017-04-18 17:44:38.0

Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!
Last Updated: 2017-04-17 21:12:45.0

14 Tips To Keep Your New Year's Resolutions On Track

These tips can help you stay on track when the lure of getting in shape dies off and you're ready to throw in the towel.
Last Updated: 2017-04-18 11:55:46.0

2017 Spring And Summer Gear Guide

With the weather heating up and spring in full bloom, it's time for a brand-new Bodybuilding.com gear guide! Whether you're shopping for the bro in your life, the fit chick, the gym newbie—or you're just treating yourself—we've got recommendations that are sure to pique your interest.
Last Updated: 2017-04-19 10:52:10.0

Ask The Super Strong Guy: How Do I Bring My Deadlift Back To Life?

Getting over a deadlift sticking point requires a strategy. The best way is to attack it with isometrics, but not just any type will do.
Last Updated: 2017-04-12 16:11:10.0

Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1

EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!
Last Updated: 2017-04-18 09:38:31.0

Use Muscle To Defeat Your Problem Areas!

Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
Last Updated: 2017-04-05 11:04:46.0

Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
Last Updated: 2017-04-05 15:33:33.0

Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview

Dramatic transformations are fueled by quality food and enhanced by quality supplements. Here's everything you need to take, and why!
Last Updated: 2017-04-05 15:44:13.0

The Ultimate Guide To Weight Loss

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Last Updated: 2017-04-17 17:37:17.0

Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview

If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!
Last Updated: 2017-04-21 17:07:12.0

Amy Updike's Sculpted Back And Biceps Workout

Carve a killer back and build your biceps with this athlete-approved workout.
Last Updated: 2017-03-31 14:25:11.0

5 CrossFit Intensity Boosters You Should Steal

RSP Nutrition athlete Hannah Eden show you 5 challenging CrossFit techniques that will turn up the heat in minutes. Add them to your workout and be prepared to watch time crawl!
Last Updated: 2017-04-10 16:12:35.0

Mike Hildebrandt's Superset Arm Workout

Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.
Last Updated: 2017-03-29 16:04:29.0

6 Scrumptious Low-Calorie Sauces

Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.
Last Updated: 2017-03-31 08:47:33.0

Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star

Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
Last Updated: 2017-03-29 14:29:41.0

Kris Gethin's 8-Week Hardcore Daily Video Trainer

Prepare yourself for the most extreme transformation program in the world. Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet—results that even surpassed those he'd previously achieved in the iconic original 12-Week Hardcore Video Trainer.
Last Updated: 2017-04-19 09:30:28.0

5 Ways To Make Your Planks Harder And More Effective!

Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
Last Updated: 2017-03-28 08:43:59.0

Melissa Lost 50 Pounds With The LiveFit Program

An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
Last Updated: 2017-03-23 13:08:31.0

Garrett Started Training with A Purpose and Got Huge!

Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
Last Updated: 2017-04-05 12:02:50.0

First, Joey Got Skinny. Then He Got Fit.

Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
Last Updated: 2017-03-15 14:05:45.0

Podcast Episode 12: Craig Capurso - The Abdominal Snowman!

Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
Last Updated: 2017-03-29 14:29:16.0

Get Maximum Results From Minimal Equipment

Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
Last Updated: 2017-03-14 09:37:40.0

Defy Gravity With This Explosive Full-Body Routine

Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
Last Updated: 2017-03-10 11:51:32.0