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Back Workouts for Men: The 6 Best Routines for Bigger Lats

Back Workouts for Men: The 6 Best Routines for Bigger Lats

Make your back bigger, thicker, wider, and more detailed while building a strong foundation for future growth!

The 12-Minute Workout for Boulder Shoulders

The 12-Minute Workout for Boulder Shoulders

Don't have a lot of free time but still want to have incredible shoulders? This 12-minute workout creates an insane shoulder pump so you can build muscle in half the time!

Strong With Kat: An IFBB Pro Perseveres After A Devastating Injury

Strong With Kat: An IFBB Pro Perseveres After A Devastating Injury

A car crash on a Los Angeles freeway rendered IFBB pro Katherine Portillo a quadriplegic. Now, she advocates for herself and others with disabilities.

Burn The Most Fat, Build The Most Muscle

Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast!

How Much Protein Should You Consume Every Day?

How Much Protein Should You Consume Every Day?

Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.

The Extreme Workout That Will Carve Out Your Quads

The Extreme Workout That Will Carve Out Your Quads

Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave.

Monster Triceps Thrash With IFBB Pro Akim Williams

Monster Triceps Thrash With IFBB Pro Akim Williams

Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.

Low-Carb

Low-Carb "Almost Keto" Italian Casserole Bake

This low-carb casserole satisfies comfort-food cravings without sacrificing gains!

Advanced Exercises to Pump Up Your Biceps

Advanced Exercises to Pump Up Your Biceps

If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level.

BodySpace Member Of The Month: From Pageants To Figure

BodySpace Member Of The Month: From Pageants To Figure

After a dramatic 135-pound weight loss, figure athlete Teegan Rose hopes to make fitness a full-time career.

Build That Freaky Upper Body With This Workout!

Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.

The 3 Best Seafoods To Cook This Summer

The 3 Best Seafoods To Cook This Summer

Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.

Ask The Super Strong Guy: Is

Ask The Super Strong Guy: Is "Reloading" Right For Powerlifters?

Otherwise known as "deloading," reloading is all about giving your body (and your mind) a chance to take a step back from heavy lifting and get recharged. If you lift big, you'd better reload.

One-Time Fitness Champ Jenny Worth Slides Back Into The Spotlight

One-Time Fitness Champ Jenny Worth Slides Back Into The Spotlight

Worth was among the best onstage but left it all behind. Today, she's fighting to reclaim her place.

4 Moves To A Bigger Chest With Tyler Holt

4 Moves To A Bigger Chest With Tyler Holt

A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs!

Gainz Sweet Potato Toast

Gainz Sweet Potato Toast

This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever.

Will India Become The Next Bodybuilding Mecca?

Will India Become The Next Bodybuilding Mecca?

Interest in bodybuilding is exploding inside this country that has four times the population of the United States. Where it will end is anybody's guess, but India's athletes themselves are prepping up to make their presence known on the world stage.

Doing Lots Of Glute Work? Don't Neglect Your Adductors!

Doing Lots Of Glute Work? Don't Neglect Your Adductors!

Glutes are all the rage, but don't build up one side of the hip while totally forgetting about the other! Here's all the adductor training you need to build a strong, capable lower body.

If Dieting Won't Get You Lean, What Will?

If Dieting Won't Get You Lean, What Will?

If I could give advice to my younger self, it would be this: Don't fixate on what your body looks like. Focus on what your body can do.

Ask The Muscle Doc: What's The Best Range Of Motion For Maximizing Muscle?

Ask The Muscle Doc: What's The Best Range Of Motion For Maximizing Muscle?

When it comes to making gains, should you take your reps through a full range of motion, or are partials the way to go? Here's what the science says.

This Is The Exact Warm-Up Your Upper Body Needs

This Is The Exact Warm-Up Your Upper Body Needs

Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you!

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan.

Are Pistol Squats Dangerous?

Are Pistol Squats Dangerous?

Is the classic single-leg bodyweight squat worth having in your wheelhouse? Calisthenics expert Al Kavadlo breaks down the pros and cons.

Eat Like This And Grow Forever

Eat Like This And Grow Forever

It's easy to get overwhelmed by all the complicated diets available these days. This simple but effective balanced-macro approach can serve as a foundation of a nutrition plan that's just right for you.

4 Reasons Why Caffeine Makes Workouts Better

4 Reasons Why Caffeine Makes Workouts Better

Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym.

3 Reasons to Fire Up the Grill on the 4th of July

3 Reasons to Fire Up the Grill on the 4th of July

Planning your next cookout? This time, skip the beef burgers and try something new! Experience the thrill of the grill with these red-hot recipes.

The Ultimate Summer Booty Workout

The Ultimate Summer Booty Workout

Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no time!

Ask the Ageless Lifter: How Often Should I Strength Train?

Ask the Ageless Lifter: How Often Should I Strength Train?

Confused about training frequency for older lifters? You're not alone. Here's straight talk on effective programming from an elite coach!

Red Curry Turkey Burgers

Red Curry Turkey Burgers

Think turkey burgers are bland? Set your taste buds ablaze with this bold and spicy take on a classic gains favorite!

Do This LA-Fave Workout In Honor Of LA-Bron James

Do This LA-Fave Workout In Honor Of LA-Bron James

Not everything an elite athlete like LeBron James does is appropriate for everyday lifters. But this one thing is! Hit it hard, and it might be all you need. So says the King!

30-Day Abs With Abel Albonetti

30-Day Abs With Abel Albonetti

When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round!

Podcast Episode 47: Talking 1,000-rep workouts with Tyler Holt

Podcast Episode 47: Talking 1,000-rep workouts with Tyler Holt

Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties.

Podcast Episode 46: Full-Body Training Done Right with Charles Staley

Podcast Episode 46: Full-Body Training Done Right with Charles Staley

Charles Staley calls himself "The oldest, skinniest guy you’ll ever see deadlifting 500 pounds." How does he do it? With intelligent full-body training that hits the sweet spot of intensity.

Unstoppable: The Ultimate Guide to Training Through Injury

Unstoppable: The Ultimate Guide to Training Through Injury

If you're a beat-up lifter, or just a beat-up human being, then this is for you. Learn how to optimize your lifting form, make effective exercise substitutions, and construct workouts that'll leave you feeling amazing.

Podcast Episode 45: Getting Uplifted through Lifting with Meg Squats

Podcast Episode 45: Getting Uplifted through Lifting with Meg Squats

Join powerlifter, Bodybuilding.com Spokesmodel Search winner, and YouTube fitness stalwart Meg Squats in this wide-ranging conversation.