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Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan!
Last Updated: 2017-11-17 10:14:38.0
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. Warning: You may need a walker to get from the gym to your car after this one.
Last Updated: 2017-11-17 13:49:44.0
If you're short on time but determined to still get in a full upper-body session, NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike has the perfect workout for you!
Last Updated: 2017-11-17 13:50:10.0
Here it comes folks: the holiday that kicks off what could turn into a three-month, non-stop food marathon. But you're not going to let that happen, right?
Last Updated: 2017-11-17 13:50:38.0
Some days you just want to slack off and tell yourself that you're just too beat to work out. Before you head for the sofa, try one or more of these quick energy-boosting techniques to get you back on track.
Last Updated: 2017-11-17 13:51:01.0
When it comes to the hamstrings, simply stretching isn't enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses.
Last Updated: 2017-11-15 16:01:25.0
Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!
Last Updated: 2017-11-14 16:56:56.0
Food shopping when you're a bodybuilder can get really expensive, really fast. But IFBB pro and Animal-sponsored athlete Derek Lunsford shows you how to shop smart and minimize your costs.
Last Updated: 2017-11-14 14:32:37.0
Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf.
Last Updated: 2017-11-16 13:18:38.0
Want big arms? Sometimes it's as much about what you avoid in the weight room as what you focus on. To grow massive biceps and defined triceps, avoid these four doomed arm strategies!
Last Updated: 2017-11-13 10:13:43.0
When the sofa and a hot beverage are calling you to put the workout equipment away and hibernate, try these tips and tricks to re-energize your fitness program for the months ahead.
Last Updated: 2017-11-13 11:14:33.0
If you're strutting into the gym aiming for elite status from the first set, you might find yourself burned out or pinned down disappointingly fast. Set yourself up for sustained success by treating these lifting benchmarks with respect!
Last Updated: 2017-11-10 14:48:18.0
Love sharing a plate of delicious and spicy chicken wings while watching the game? Chef Robert Irvine has the perfect grilled chicken wing recipe to keep your calories in check without sacrificing flavor.
Last Updated: 2017-11-10 14:50:45.0
You may think you're performing the bench press correctly, but if you're lifting the bar straight up, you're missing the boat on a bigger PR.
Last Updated: 2017-11-09 15:11:02.0
Want a food that can sculpt your muscles, strengthen your bones, and keep your metabolism revving? Learn why cottage cheese belongs in your fridge!
Last Updated: 2017-11-09 15:14:00.0
If lentils aren't a regular part of your diet, you're missing out on a food that is healthy in more ways than one. Affordable and easy to prepare, this simple legume can add complexity to a boring diet.
Last Updated: 2017-11-09 15:12:52.0
In this chest workout, Craig Capurso takes you through eight exercises and a variety of different lifting modalities such as Tabata, cluster sets, AMRAP, and ascending rep ranges!
Last Updated: 2017-11-08 15:45:40.0
Massive, defined quads deserve a workout all their own, which is exactly what MusclePharm-sponsored athlete Larry Edwards delivers in this killer quad workout.
Last Updated: 2017-11-07 14:18:56.0
Whey is one of the best supplements for helping you build muscle and lose fat. Here's what makes it so powerful.
Last Updated: 2017-11-07 14:19:53.0
Learn when you should incorporate dropsets, rest-pause, and other intensity boosters into your workouts so you can maximize results!
Last Updated: 2017-11-07 14:19:33.0
Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.
Last Updated: 2017-11-14 13:37:14.0
Whether you're stepping onstage, chasing bigger numbers, or rounding out your physique, if you want a big back, you'd better know the rules for building one.
Last Updated: 2017-11-06 16:58:55.0
Whether you're out to add muscle or gain pure strength, IFBB Pro Santi Aragon has some good advice on how to get, and grow, the perfect squat.
Last Updated: 2017-11-03 10:40:41.0
There are plenty of ways to cook up healthy, flavorful food. Grilling and sautéing are popular go-to cooking styles, but don't forget these tried-and-true alternatives.
Last Updated: 2017-11-02 08:32:15.0
Who needs eggs or bacon when you can cook up these protein-packed pancakes and waffles? With creamy nut and chocolate toppings, these flapjacks will make you flip.
Last Updated: 2017-11-02 13:56:35.0
The research is in. Here are four proven reasons why you should take advantage of the health and fitness benefits of whole-body training.
Last Updated: 2017-10-31 12:24:40.0
Learn how elite CrossFit athlete Brook Wells eats, trains, and lives to perform.
Last Updated: 2017-11-01 08:41:23.0
Meal prep recipes vary based on fitness goals and food preferences, but if you're looking for solutions that take you from morning to night, you can't beat these breakfast, lunch, and dinner basics.
Last Updated: 2017-10-30 15:26:33.0
You do squats, leg presses, extensions, and a few leg curls, but skipping these other four moves might be the reason you're not satisfied with your leg progress!
Last Updated: 2017-10-30 15:26:07.0
Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan.
Last Updated: 2017-10-27 15:20:03.0
Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Last Updated: 2017-11-14 15:17:00.0
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Last Updated: 2017-11-02 08:12:46.0
Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this!
Last Updated: 2017-11-01 17:32:39.0
Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
Last Updated: 2017-10-12 10:14:54.0
If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2017-11-13 14:53:57.0
You probably don't weigh as much as Jay, so you won't eat the same daily totals, but you can follow Jay's nutrient distribution and textbook approach to mass-making nutrition.
Last Updated: 2017-10-16 10:32:23.0
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Last Updated: 2017-10-02 14:33:18.0
Get bigger. Get stronger. And finish each workout with the pump of your life.
Last Updated: 2017-10-05 06:37:41.0
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Last Updated: 2017-10-04 13:29:19.0
When your goal is to get ripped, an airtight nutrition plan is absolutely essential. Here is one of the tools you need to cut maximum fat during 30 Days Out.
Last Updated: 2017-10-16 11:11:32.0
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Last Updated: 2017-09-20 08:52:12.0
One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2017-09-21 16:13:05.0
Build your best torso, from perfect bicep peaks to a massive lat spread, by applying these upper-body concepts to any phase of training! All the best FST-7 techniques for your upper body are right here.
Last Updated: 2017-09-18 11:08:58.0
In this phase of Hany Rambod's latest trainer, you'll eat big, lift heavy, and test your limits from day one. To survive and thrive, you'll need to train, eat, and supplement right. Here's everything you need to know!
Last Updated: 2017-10-17 08:42:06.0
What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!
Last Updated: 2017-09-01 06:10:47.0
If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-28 09:05:07.0
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Last Updated: 2017-09-26 10:05:17.0
Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Last Updated: 2017-09-06 11:00:46.0
As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
Last Updated: 2017-09-01 10:31:19.0
There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.
Last Updated: 2017-08-31 10:51:52.0
Plug your info into this calculator, and it'll give you your calories and macronutrients for the next eight weeks of the RSP Chiseled program.
Last Updated: 2017-10-13 13:03:55.0
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
Last Updated: 2017-08-29 09:19:55.0
Tracking your nutrition for just a few weeks can provide a wake-up call that makes a huge difference in your results for years to come. To help you determine where you stand, we've provided a total daily energy expenditure (TDEE) calculator, which is based on the Mifflin-St. Jeor equation, to help you calculate your caloric needs. This easy-to-use calculator will estimate how many calories your body uses at rest (your basal metabolic rate, or BMR) and then factor in additional calories based upon your activity level, age, and gender.
Last Updated: 2017-10-13 14:03:55.0
You've spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gain, and achieve your ultimate physique!
Last Updated: 2017-10-27 17:10:25.0
In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
Last Updated: 2017-11-16 11:23:05.0
If you have plenty of of experience testing your one-rep max, you probably have a very specific protocol you've been using for a while. This is the one I use. Try it out and see if you like it any better than what you're doing now.
Last Updated: 2017-10-19 12:01:19.0
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Last Updated: 2017-08-21 11:46:17.0
Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Last Updated: 2017-08-17 09:13:39.0
Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!
Last Updated: 2017-10-19 10:58:56.0
The number one downfall for anyone who isn't achieving their fitness goals is nutrition. It doesn't matter how hard you train in the gym. If your nutrition plan isn't on par with that, you're not going to get the best results.
Last Updated: 2017-10-18 13:20:13.0