Monster Triceps Thrash With IFBB Pro Akim Williams
Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.
Low-Carb "Almost Keto" Italian Casserole Bake
This low-carb casserole satisfies comfort-food cravings without sacrificing gains!
Advanced Exercises to Pump Up Your Biceps
If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level.
BodySpace Member Of The Month: From Pageants To Figure
After a dramatic 135-pound weight loss, figure athlete Teegan Rose hopes to make fitness a full-time career.
Build That Freaky Upper Body With This Workout!
No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.
The 3 Best Seafoods To Cook This Summer
Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.
Ask The Super Strong Guy: Is "Reloading" Right For Powerlifters?
Otherwise known as "deloading," reloading is all about giving your body (and your mind) a chance to take a step back from heavy lifting and get recharged. If you lift big, you'd better reload.
One-Time Fitness Champ Jenny Worth Slides Back Into The Spotlight
Worth was among the best onstage but left it all behind. Today, she's fighting to reclaim her place.
4 Moves To A Bigger Chest With Tyler Holt
A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs!
Gainz Sweet Potato Toast
This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever.
If Dieting Won't Get You Lean, What Will?
If I could give advice to my younger self, it would be this: Don't fixate on what your body looks like. Focus on what your body can do.
Will India Become The Next Bodybuilding Mecca?
Interest in bodybuilding is exploding inside this country that has four times the population of the United States. Where it will end is anybody's guess, but India's athletes themselves are prepping up to make their presence known on the world stage.
Doing Lots Of Glute Work? Don't Neglect Your Adductors!
Glutes are all the rage, but don't build up one side of the hip while totally forgetting about the other! Here's all the adductor training you need to build a strong, capable lower body.
Ask The Muscle Doc: What's The Best Range Of Motion For Maximizing Muscle?
When it comes to making gains, should you take your reps through a full range of motion, or are partials the way to go? Here's what the science says.
This Is The Exact Warm-Up Your Upper Body Needs
Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you!
Are Pistol Squats Dangerous?
Is the classic single-leg bodyweight squat worth having in your wheelhouse? Calisthenics expert Al Kavadlo breaks down the pros and cons.
Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds
Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan.
The Ultimate Summer Booty Workout
Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no time!
Eat Like This And Grow Forever
It's easy to get overwhelmed by all the complicated diets available these days. This simple but effective balanced-macro approach can serve as a foundation of a nutrition plan that's just right for you.
4 Reasons Why Caffeine Makes Workouts Better
Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym.
3 Reasons to Fire Up the Grill on the 4th of July
Planning your next cookout? This time, skip the beef burgers and try something new! Experience the thrill of the grill with these red-hot recipes.
Do This LA-Fave Workout In Honor Of LA-Bron James
Not everything an elite athlete like LeBron James does is appropriate for everyday lifters. But this one thing is! Hit it hard, and it might be all you need. So says the King!
Ask the Ageless Lifter: How Often Should I Strength Train?
Confused about training frequency for older lifters? You're not alone. Here's straight talk on effective programming from an elite coach!
Red Curry Turkey Burgers
Think turkey burgers are bland? Set your taste buds ablaze with this bold and spicy take on a classic gains favorite!
How To Maximize The Benefits Of Your Refeed Day
Having a refeed day doesn't mean you can eat anything that strikes your fancy. There's a method behind it to make sure you enjoy the full benefits of this magical day.
5 Delicious Protein Smoothies For Every Part Of The Day
Protein isn't just for around a workout. Use these recipes to get a blast of protein and nutrition whenever you need it!
3 Simple Secrets To Overcoming Knee Pain
Spend just a few minutes each week doing these three things, and you'll be rewarded with stronger, more resilient knees. But the benefits definitely won't end there.
Bartender James Nash Traded Drinking For Dumbbells
James Nash cut alcohol and gained a cut physique in his quest for an addiction-free lifestyle.
Low-Carb Chicken Crust Pizza
This fan favorite is the most delicious way to enjoy your favorite comfort food: low-carb and guilt-free!
Intensity: The Most Misunderstood Concept in Building Muscle
To pack on the muscle, all you need to do is reach for the heaviest weight you can possibly handle, right? Not so fast. Hypertrophy is about the way you lift, not what you lift.
30-Day Abs With Abel Albonetti
When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round!
Podcast Episode 47: Talking 1,000-rep workouts with Tyler Holt
Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties.
Podcast Episode 46: Full-Body Training Done Right with Charles Staley
Charles Staley calls himself "The oldest, skinniest guy you’ll ever see deadlifting 500 pounds." How does he do it? With intelligent full-body training that hits the sweet spot of intensity.
Unstoppable: The Ultimate Guide to Training Through Injury
If you're a beat-up lifter, or just a beat-up human being, then this is for you. Learn how to optimize your lifting form, make effective exercise substitutions, and construct workouts that'll leave you feeling amazing.
Podcast Episode 45: Getting Uplifted through Lifting with Meg Squats
Join powerlifter, Bodybuilding.com Spokesmodel Search winner, and YouTube fitness stalwart Meg Squats in this wide-ranging conversation.