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Shawn Rhoden's 2018 Mr. Olympia Win: Anatomy Of An Upset

Shawn Rhoden's 2018 Mr. Olympia Win: Anatomy Of An Upset

It was a long and winding road that led the latest Mr. Olympia champ to the throne. Here's how Shawn Rhoden achieved the win of a lifetime!

Your Expert Guide to HMB Free Acid

Your Expert Guide to HMB Free Acid

This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here's where the science is right now.

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout.

Bodybuilding.com Awards 2018: Protein of the Year

Bodybuilding.com Awards 2018: Protein of the Year

Picky about your protein powder? You should be. These are the products that our users and experts trust to help them turn hard work into hard muscle!

Bodybuilding.com Awards 2018: Stack of the Year

Bodybuilding.com Awards 2018: Stack of the Year

Ready to dive into an ambitious, potentially life-changing fitness experience? The right stack can make a big difference. Here's what you've told us are your favorites!

Bodybuilding.com Awards 2018: Pre-Workout of the Year

Bodybuilding.com Awards 2018: Pre-Workout of the Year

When you're looking to lock and load before hitting the weight room, these are what you reach for. Meet your top pre-workouts!

Bodybuilding.com Awards 2018: Brand of the Year

Bodybuilding.com Awards 2018: Brand of the Year

What supplement company are you trusting most with your gains this year? Here's what you said.

Bodybuilding.com Awards 2018: Post-Workout of the Year

Bodybuilding.com Awards 2018: Post-Workout of the Year

When the set is over, or when the workout never seems to end, the right post-workout blend is essential. Here's what you told us you like best!

Bodybuilding.com Awards 2018: Workout Accessories of the Year

Bodybuilding.com Awards 2018: Workout Accessories of the Year

No late-night infomercial gimmicks here! These are the simple, portable workout accessories that you've told us made all the difference in your training.

Bodybuilding.com Awards 2018: Breakout Product of the Year

Bodybuilding.com Awards 2018: Breakout Product of the Year

If you're the kind of person who keeps an ear to the ground in search of the next great thing in supp science, here it is!

Bodybuilding.com Awards 2018: Podcast Episode of the Year

Bodybuilding.com Awards 2018: Podcast Episode of the Year

Our podcast is the cure for common cardio. Plug in, take mental notes, and learn something valuable you can put into action right away!

Bodybuilding.com Awards 2018: All Access Program of the Year

Bodybuilding.com Awards 2018: All Access Program of the Year

What's the best online fitness program? Here are the ones you told us you've loved the most and had the best results from this year!

Bodybuilding.com Awards 2018: Transformation of the Year

Bodybuilding.com Awards 2018: Transformation of the Year

Making a big change in your physique requires a lot of motivation and determination. Nobody knows this better than people who have undergone amazing total-life transformations! Here are your favorites from this year.

Bodybuilding.com Awards 2018: Nutrition Article of the Year

Bodybuilding.com Awards 2018: Nutrition Article of the Year

Good nutrition is the foundation of any good fitness program, and it's the key to great results. These Bodybuilding.com nutrition articles stood out from the rest.

Bodybuilding.com Awards 2018: Livestream of the Year

Bodybuilding.com Awards 2018: Livestream of the Year

If you didn't catch them live, now's your chance to revisit our top Facebook live videos from 2018 and see what you've been missing!

Bodybuilding.com Awards 2018: Health and Wellness Product of the Year

Bodybuilding.com Awards 2018: Health and Wellness Product of the Year

When the workout is done and it's time to recover, these are the products you trust to support your health and simply feel good. Feeling good feels good!

Bodybuilding.com Awards 2018: Clothing of the Year

Bodybuilding.com Awards 2018: Clothing of the Year

Treating yourself to new threads is one small way to pat yourself on the back if you've been hitting the gym hard, or maybe to kick yourself in the butt if you haven't. Here's the Bodybuilding.com merch you've crushed hardest on this year!

Bodybuilding.com Awards 2018

Bodybuilding.com Awards 2018

What and who in your fit life really makes the difference between sweet success and pure struggle? We asked our users to pick their favorite products, people, and programs of 2018. Here's what you told us!

Bodybuilding.com Awards 2018: Influencer of the Year

Bodybuilding.com Awards 2018: Influencer of the Year

These top health and fitness experts inspire thousands of individuals every day to build muscle, lose weight, gain strength, and transform their lives.

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

If you're concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news.

7 Ways to Boost Your Gym Performance

7 Ways to Boost Your Gym Performance

Can every one of your workouts be outstanding? Probably not. But here are a few ways to set yourself up for success every time you grip iron.

V-Taper Chest Workout With Stephen Mass

V-Taper Chest Workout With Stephen Mass

If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest.

2018 IFBB Olympia Results

2018 IFBB Olympia Results

The official 2018 IFBB Olympia final results scorecards, courtesy of IFBBpro.com. Congratulations to Mr. Olympia Shawn Rhoden, the new 2018 bodybuilding world champion!

Home This Week? Here's Your 30-Min Follow-Along Band Workout.

Home This Week? Here's Your 30-Min Follow-Along Band Workout.

You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing.

Everyday Beast: Salmon Burger and Shoulder Workout

Everyday Beast: Salmon Burger and Shoulder Workout

Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass.

4 Workouts That Are Insanely Effective At Building Shoulders

4 Workouts That Are Insanely Effective At Building Shoulders

Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout.

Student-Body Booty: Sculpt Your Glutes This Fall

Student-Body Booty: Sculpt Your Glutes This Fall

Your butt doesn't grow round and firm by sitting on it. Learn the foundations of booty training and how to shape a beautiful backside with this glute-sculpting workout.

Ask The Super Strong Guy: How Do You Know If A Program Will Be Effective?

Ask The Super Strong Guy: How Do You Know If A Program Will Be Effective?

So many new training programs pop up on social and elsewhere, it's hard to know which ones are valid, and which have just been cobbled together by some bozo. Here's how to tell which ones might work for you.

3 Moves to Complete Your Biceps!

3 Moves to Complete Your Biceps!

Whether it's "sun's out, guns out" or "Flex Friday," these three moves help you build bigger biceps to stay locked, loaded, and ready for the gun show.

2018 Men's Olympia Predictions: Phil Heath Aims to Make History in Vegas

2018 Men's Olympia Predictions: Phil Heath Aims to Make History in Vegas

Phil Heath, who has his collection of haters hoping annually for a new Mr. O, should disappoint the naysayers once more with his eighth consecutive victory.

Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training

Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training

The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more.

Podcast Episode 50: The Foundations of Fitness Nutrition

Podcast Episode 50: The Foundations of Fitness Nutrition

Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course on Bodybuilding.com All Access: Bodybuilding.com's Foundations of Fitness Nutrition.

Bodybuilding.com's Foundations of Fitness Nutrition Course

Bodybuilding.com's Foundations of Fitness Nutrition Course

Before you change anything in your diet, watch this video series! Build the knowledge base you need to achieve any athletic or physique goal.

Podcast Episode 49: Abel Albonetti on How He Earned (and keeps) Those Abs

Podcast Episode 49: Abel Albonetti on How He Earned (and keeps) Those Abs

Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly.

Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country

Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country

Top fitness model & Instagram star Paige Hathaway visits Bodybuilding.com HQ to discuss fitness challenges, pescatarian dieting, phone discipline, her fitness heroes, and more!