Abel Albonetti's Total-Shoulder-Builder Workout
MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder gauntlet.
3 Popular Exercises That Can Hurt Your Knees and How to Modify Them
Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can't exactly grease these joints into shape, but you can help them stay healthy.
How Informed-Choice Sets The Bar On Supplement Purity
Taking a supplement contaminated with a banned substance might cost you your job or impact your health. And if you're dialing in your nutrition to the gram, you need to be sure that what’s on the label is what’s in the supplement. Here's how a 175-year-old company is making sure your supps are safe and contain what they claim to!
Ask the Ageless Lifter: What's the Most Important Muscle Group?
Where should your priorities start in the gym? Our expert on training for older lifters says it all starts with a single muscle group that can have the most impact on body composition, quality of life, and overall functionality.
Your Expert Guide to HMB Free Acid
This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here's where the science is right now.
Shawn Rhoden's 2018 Mr. Olympia Win: Anatomy Of An Upset
It was a long and winding road that led the latest Mr. Olympia champ to the throne. Here's how Shawn Rhoden achieved the win of a lifetime!
The 28-Minute AMRAP Workout To Build Muscle And Burn Fat
You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout.
Bodybuilding.com Awards 2018: Post-Workout of the Year
When the set is over, or when the workout never seems to end, the right post-workout blend is essential. Here's what you told us you like best!
Bodybuilding.com Awards 2018: Protein of the Year
Picky about your protein powder? You should be. These are the products that our users and experts trust to help them turn hard work into hard muscle!
Bodybuilding.com Awards 2018: Stack of the Year
Ready to dive into an ambitious, potentially life-changing fitness experience? The right stack can make a big difference. Here's what you've told us are your favorites!
Bodybuilding.com Awards 2018: Brand of the Year
What supplement company are you trusting most with your gains this year? Here's what you said.
Bodybuilding.com Awards 2018: All Access Program of the Year
What's the best online fitness program? Here are the ones you told us you've loved the most and had the best results from this year!
Bodybuilding.com Awards 2018: Transformation of the Year
Making a big change in your physique requires a lot of motivation and determination. Nobody knows this better than people who have undergone amazing total-life transformations! Here are your favorites from this year.
Bodybuilding.com Awards 2018: Nutrition Article of the Year
Good nutrition is the foundation of any good fitness program, and it's the key to great results. These Bodybuilding.com nutrition articles stood out from the rest.
Bodybuilding.com Awards 2018: Livestream of the Year
If you didn't catch them live, now's your chance to revisit our top Facebook live videos from 2018 and see what you've been missing!
Bodybuilding.com Awards 2018: Health and Wellness Product of the Year
When the workout is done and it's time to recover, these are the products you trust to support your health and simply feel good. Feeling good feels good!
Bodybuilding.com Awards 2018: Clothing of the Year
Treating yourself to new threads is one small way to pat yourself on the back if you've been hitting the gym hard, or maybe to kick yourself in the butt if you haven't. Here's the Bodybuilding.com merch you've crushed hardest on this year!
Bodybuilding.com Awards 2018
What and who in your fit life really makes the difference between sweet success and pure struggle? We asked our users to pick their favorite products, people, and programs of 2018. Here's what you told us!
Bodybuilding.com Awards 2018: Pre-Workout of the Year
When you're looking to lock and load before hitting the weight room, these are what you reach for. Meet your top pre-workouts!
Bodybuilding.com Awards 2018: Workout Accessories of the Year
No late-night infomercial gimmicks here! These are the simple, portable workout accessories that you've told us made all the difference in your training.
Bodybuilding.com Awards 2018: Breakout Product of the Year
If you're the kind of person who keeps an ear to the ground in search of the next great thing in supp science, here it is!
Bodybuilding.com Awards 2018: Podcast Episode of the Year
Our podcast is the cure for common cardio. Plug in, take mental notes, and learn something valuable you can put into action right away!
Bodybuilding.com Awards 2018: Influencer of the Year
These top health and fitness experts inspire thousands of individuals every day to build muscle, lose weight, gain strength, and transform their lives.
7 Ways to Boost Your Gym Performance
Can every one of your workouts be outstanding? Probably not. But here are a few ways to set yourself up for success every time you grip iron.
V-Taper Chest Workout With Stephen Mass
If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest.
You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!
If you're concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news.
2018 IFBB Olympia Results
The official 2018 IFBB Olympia final results scorecards, courtesy of IFBBpro.com. Congratulations to Mr. Olympia Shawn Rhoden, the new 2018 bodybuilding world champion!
Home This Week? Here's Your 30-Min Follow-Along Band Workout.
You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing.
Everyday Beast: Salmon Burger and Shoulder Workout
Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass.
4 Workouts That Are Insanely Effective At Building Shoulders
Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout.
Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training
The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more.
Bodybuilding.com's Foundations of Fitness Nutrition Course
Before you change anything in your diet, watch this video series! Build the knowledge base you need to achieve any athletic or physique goal.
Podcast Episode 50: The Foundations of Fitness Nutrition
Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course on Bodybuilding.com All Access: Bodybuilding.com's Foundations of Fitness Nutrition.
Podcast Episode 49: Abel Albonetti on How He Earned (and keeps) Those Abs
Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly.
Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country
Top fitness model & Instagram star Paige Hathaway visits Bodybuilding.com HQ to discuss fitness challenges, pescatarian dieting, phone discipline, her fitness heroes, and more!