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Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms!
Last Updated: 2018-02-20 15:54:03.0
It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps!
Last Updated: 2018-02-20 14:36:05.0
The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change.
Last Updated: 2018-02-20 10:28:44.0
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force.
Last Updated: 2018-02-19 10:05:09.0
Bland diet got you down? Instead of looking for new foods to spice up your menu, how about trying a new cooking method? These mini pressure cookers can crank out some tasty meals in record time.
Last Updated: 2018-02-16 13:52:50.0
Try the first workout from the new Total-Body Strong program, and be prepared to feel it from head to toe! Hit three days a week of this style of training hard, and it just might be all the lifting you need.
Last Updated: 2018-02-16 13:52:01.0
Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.
Last Updated: 2018-02-15 14:12:21.0
When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. Sure, this vegetable has a rep for being smelly and unappetizing, but the blame lies with the cook, not the plant.
Last Updated: 2018-02-15 14:12:44.0
Congratulations to Rob Smith for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com helps Rob have the strength of an everyday beast while giving back like an everyday king.
Last Updated: 2018-02-15 10:37:46.0
A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back.
Last Updated: 2018-02-14 10:17:27.0
Avoid these pec-building exercises, and you'll be avoiding some serious gains. Learn which four chest moves you need to bring back today!
Last Updated: 2018-02-14 09:47:04.0
Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy!
Last Updated: 2018-02-13 10:13:31.0
Don't trust the big moves to build your seat of power. Try these techniques, and soon you'll be quoting from the gospel of glutes to any lifter who will listen!
Last Updated: 2018-02-13 14:26:08.0
Six out-of-the-chocolate-box ideas and one beguiling recipe will help you get out of your rut and make this Valentine's Day one to remember!
Last Updated: 2018-02-13 14:04:33.0
Are you squatting correctly? Does your walkout have too many steps? Are you squatting to the right depth and holding the bar correctly? Find the answers to these and other squat technique questions from someone who's done a million of them.
Last Updated: 2018-02-12 15:10:26.0
Personal trainers and clients, by definition, work closely together. But with more scrutiny than ever directed toward sexual harassment in the workplace, does the fitness industry need to create more distance?
Last Updated: 2018-02-13 14:27:48.0
Wondering if legal testosterone therapy is the same as taking steroids? Will it make you an ageless animal in the gym? Here's the inside scoop from a lifter who's been there.
Last Updated: 2018-02-12 15:11:04.0
Yes, you can earn strong, seriously built legs with nothing more than your body. Here are the essential moves to know, and how to program them!
Last Updated: 2018-02-12 11:07:45.0
Who's going to take the podium this year? It's anybody's guess!
Last Updated: 2018-02-09 15:42:08.0
If you're planning to celebrate Mardi Gras but are still on track with your New Year's resolution, here are three healthy recipes your guests are sure to love!
Last Updated: 2018-02-09 15:40:10.0
You've seen our athletes food shop with a specific price limit, but check out what Pete Rubish grabs off the shelves when we turn him loose in the grocery store with "No Limits."
Last Updated: 2018-02-09 15:39:37.0
Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet!
Last Updated: 2018-02-09 15:38:52.0
If you're lifting on a regular basis, odds are you're a hard-charging, results-oriented type of person. Here's a message on behalf of your body: Back off every now and then.
Last Updated: 2018-02-08 17:31:43.0
Sometimes knowing what not to do is the most important lesson. If you want to build huge lats and traps that turn heads, avoid these four misguided back attack strategies.
Last Updated: 2018-02-08 09:55:26.0
When you have a cheat day (or let's be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals.
Last Updated: 2018-02-08 09:55:49.0
Dessert doesn't have to ruin your physique and throw off your macros. These delectable Pro JYM recipes deliver amazing taste, minus the guilt.
Last Updated: 2018-02-08 14:45:35.0
Kristi Hurd was partially paralyzed after a motorcycle accident, but today, she is back on her feet and revving through workouts with her swolemate!
Last Updated: 2018-02-08 14:54:06.0
Being short on time means you need to get the most out of your workout in as little time as possible. A full-body HIIT workout gives you the best bang for your buck, no equipment needed!
Last Updated: 2018-02-07 14:57:02.0
From apple cider vinegar and veggie protein powder to gym gear and a brief history lesson, this month's editors' picks will make you healthy and wise.
Last Updated: 2018-02-07 11:09:29.0
Once, fitness devices did no more than capture various metrics like heart rate and steps taken. A new generation is combining sensors, devices, and software to move from fitness tracking to fitness teaching.
Last Updated: 2018-02-06 16:13:08.0
IFBB physique pro Jason Poston is busier than ever, representing the sport around the world and sharing the details of his training and life with his fans. He gives an in-depth look into his 17-year lifting history, how he broke into the fitness industry, his wild experience with becoming a type-1 diabetic at age 28, and how everyone could benefit from "eating like a healthy diabetic."
Last Updated: 2018-02-20 13:10:30.0
Eat for performance during Total-Body Strong, and get the most out of this demanding and transformative training!
Last Updated: 2018-02-12 09:51:17.0
Our sixth edition of the Bodies of Work gallery turns up the heat, literally. Light your motivational fire with these photos that showcase jaw-dropping physiques!
Last Updated: 2018-02-12 15:46:29.0
Add size and strength in just three lifting sessions each week with this flexible, straightforward program! No matter what you want to do next, do this first.
Last Updated: 2018-02-12 15:11:17.0
IFBB pro Branch Warren has been a world-class bodybuilder for so long, it's easy to forget he's still just 42 years old–and still as huge and shredded as ever. "The Texas Rattlesnake" opens up about his history, his favorite game meats, and how he trains today–including his personal "strongman biathlon."
Last Updated: 2018-02-08 16:35:07.0
Who doesn't love cookie dough batter? Opt for a healthier alternative with these high-protein bars.
Last Updated: 2018-02-06 12:39:47.0
Become a leaner, stronger you in just 12 weeks!
Last Updated: 2018-02-19 10:35:17.0
Eat for performance during this demanding and transformative training program with this simple calculator!
Last Updated: 2018-02-12 15:44:25.0
Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting.
Last Updated: 2018-01-26 11:45:02.0
FYR is a follow-along video program that can help anyone, anywhere achieve next-level fitness, in just 30 minutes per workout. Dig deep and find your reason with Hannah Eden!
Last Updated: 2018-02-13 11:20:15.0
If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2018-01-17 17:14:33.0
Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
Last Updated: 2017-12-27 10:00:53.0
Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding?
Last Updated: 2018-01-08 10:24:22.0
Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!
Last Updated: 2018-02-13 12:50:08.0
When you want to earn a next-level bench, you need a next-level approach. Just do this program exactly as written and build serious upper-body strength!
Last Updated: 2018-02-12 16:48:19.0
Serious muscle in just three sessions a week? Yes, its possible. This program could revolutionize your lifting life!
Last Updated: 2018-02-13 16:50:05.0
This is designed to be the only ab program you'll ever need. Do it on its own or with your current training, and be prepared to amaze yourself!
Last Updated: 2018-02-12 15:34:54.0
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Last Updated: 2018-01-08 08:49:49.0
Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?
Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau.
Last Updated: 2018-01-08 08:50:57.0
Get access to over 50 premium fitness plans—complete with daily workouts, nutrition info, expert advice, and so much more!—from the world’s best coaches for one low monthly price of $8.99!
Last Updated: 2018-02-12 13:12:57.0
Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Last Updated: 2017-12-01 10:57:47.0
Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.
Last Updated: 2018-01-08 08:51:31.0
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Last Updated: 2018-01-08 08:53:05.0
Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this!
Last Updated: 2018-01-08 08:53:43.0
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Last Updated: 2018-01-08 08:54:15.0
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Last Updated: 2018-01-15 16:02:35.0
Get bigger. Get stronger. And finish each workout with the pump of your life.
Last Updated: 2017-10-05 06:37:41.0
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Last Updated: 2018-01-08 08:54:49.0
One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2018-01-08 10:29:30.0
If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-28 09:05:07.0