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Start Here: The Most Important Supplements For Every Body
Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements!
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Training
Get the Back Pump of Your Life in Just 2 Moves!
You might never have felt the pump in your back before, but if you want those lats to grow, you need to know how to get more blood into those muscles. Turn that temporary size gain into permanent growth with this superset finisher.
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Podcast Episode 68: Strength is Never a Weakness - Sean Brady on Training, Testing Yourself, and Philadelphia Grit
MMA fighter and Team Bodybuilding.com athlete Sean Brady discusses his upcoming UFC debut. Learn how this Philly native and jiujitsu blackbelt uses weightlifting and training four times a day to get in fighting shape and why you can never be too strong when you're taking on the biggest names in the UFC.
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Nutrition
Recipes
Cool Treats and Shareable Snacks for Summer
From patriotic popsicles to healthy golden shakes, there's something for everyone in these sizzling summer recipes. Made with all-natural ingredients and an arsenal of superfoods, these Signature recipes help you keep your fit body rocking all summer long!
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Women
6 Underrated Strength Goals for Women
We all know how impressive it is to be able to squat, bench, deadlift, or overhead press an unreal amount of weight, but what about the strength achievements that don't get as much attention, and often carry over into these movements?
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Training
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6 Secrets That Have Made Anthony Fuhrman a Strength Freak
Team Bodybuilding.com athlete Anthony Fuhrman on the tactics and tips that have helped him rise to the top of the strongman heap. La Flama Blanca burns bright!
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Training
Workouts
Uzoma Obilor's Classic Arms Workout
Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to enlarge those bis and tris.
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Training
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9 Tips to Take Your Transformation to the Next Level
Waiting for a sign to start taking your health and fitness seriously? Here it is, and here's how to put it into action.
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Nutrition
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PBfit: The Secret Ingredient for Incredible Treats
Craving something sweet but don't want to sacrifice your meal plan? These delicious peanut butter treats are lower in calories than their counterparts and fit even the strictest dietary restrictions.
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Training
Motivation
Editors' Picks: Our Favorite Things for July 2019
From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here's everything powering us through summer.
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Training
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Yoga for Basketball Players
Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well!
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Training
Podcast Episode 67: Heavy Lifts and Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man
What started as an alternative to standard-issue military conditioning quickly grew into a life-changing career as Anthony "Flama Blanca" Fuhrman discovered his knack for lifting heavy and moving fast could catapult him to the top of his sport. Find out how this world-class Strongman and Titan Games competitor uses pop music and a larger-than-life persona to conquer the toughest lifts in competition.
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Strength without Compromise: Your Next-Level Bench Plan
Want a badass bench press? It pays to ask the best. Elite powerlifting champion Nick Ramey lays out his eight-week bench-boosting program, step by step.
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Nutrition
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Healthy Treats for a Signature Summer
June marks the end of spring and beginning of summer, and what better way to celebrate dads, donuts, and warmer weather than with a fresh batch of healthy and delicious Signature recipes.
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Training
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The Fourth of July Workout Challenge
This is the summer holiday workout you've been waiting for! Bust it out, and then celebrate the USA's birthday in sweaty style.
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Training
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Full Upper-Body Workout for Phenomenal Muscle Growth
Mike Rashid brings you into battle (or in his case, the ring) with his hybrid training program, Kingmaker. Try his full upper-body workout and keep your strength and size gains in the center ring.
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Nutrition
6 Power Foods That Fight Inflammation
Are you struggling with chronic GI inflammation? Skipping the inflammatory stuff and sticking with anti-inflammatory foods like these could help.
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Training
Ask The Experts
Ask Team Bodybuilding.com: What Are Your Top Tips for Gaining Strength?
You'd think that building strength and hitting the gym regularly would go hand in hand, but strength is a goal that takes intentionality. Our athletes offer their best advice for getting stronger the right way!
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Training
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The Ultimate Finisher for Bigger Biceps
This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!
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Training
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What I Learned During 13 Years Of Strength Training
I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way.
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Training
Workouts
Muscle Beach Arm Workout With Ike Catcher
If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice.
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Training
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Paige Hathaway's Fat-Burning Bodyweight Circuit
Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.
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