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Want to be the first to get the latest updates from as soon as they're released? offers RSS feeds, Twitter channels, and Facebook groups for all you news junkies out there!

We offer numerous RSS feeds which you can add to your website or service via widgets or read using various third-party RSS news readers and mobile apps. If you've used RSS feeds before, here they are, broken down by section - you know what to do. If you're new to RSS, see our helpful tips and instructions section at the bottom of this page for details.


All Articles

XML  Latest New Articles (includes all new articles)

Main Article Types

XML  Latest Training Articles
XML  Latest Nutrition Articles
XML  Latest Supplement Articles
XML  Latest Contest/Competition Articles
XML  Latest Mind/Motivation Articles
XML  Latest Sports Articles

Special Topics

  Click Here To Expand/Collapse List

Female Writers

  Click Here To Expand/Collapse List

Male Writers

  Click Here To Expand/Collapse List

Group Writers

  Click Here To Expand/Collapse List

Video Network & Exercises

XML  20 Newest Videos
XML  20 Most Viewed Videos
XML  20 Most Commented Videos
XML  20 Latest Exercise Reviews & Tips


XML  Latest 15 New Forum Threads (Refreshes Constantly)
XML  Latest 15 New Misc. Forum Threads (Misc. Only)
XML  Latest 15 New Supplements Forum Threads (Supplements Only)
XML  Latest 15 New Teen Forum Threads (Teen Only)
XML  Latest 15 New Female Forum Threads (Female Only)
XML  Latest 15 New Over 40 Forum Threads (Over 40 Only)
XML  Latest 15 New IFBB Pro Forum Threads (IFBB Pro Only)
XML  Latest 15 New Nutrition Forum Threads (Nutrition Only)
XML  Latest 15 New Losing Fat Forum Threads (Losing Fat Only)
XML  Latest 15 New Contest Prep Forum Threads (Contest Prep Only)
XML  Latest 15 New Motivation Forum Threads (Motivation Only)

Twitter & Facebook

XML  Bodybuildingcom ( News & More!)
XML  THEBodySpace (BodySpace updates)
XML  bbdevteam (Site technical updates)

Also, don't miss our Official Facebook pages:

Facebook link Facebook Page
Facebook link  BodySpace Facebook Group

Store, Products & Reviews

XML  BBcomDeals (Newest store coupon codes)

Also, don't miss our store Coupons & Promos Page and News Headlines Page!

Job Openings

XML  Current Job Openings (Powered by CATS)

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Helpful Tips And Instructions

Looking For Our Podcasts?

Also based on RSS technology, podcasts deliver audio information in much the same fashion as our RSS text headlines/articles (above). Information about our featured podcast feeds can be found here:  Podcast Archive.

What Is RSS?

RSS, also known as "Really Simple Syndication", is a popular method of sharing information (such as news headlines) without requiring you to sign up to our email notifications or constantly visit our website to see what's new.'s RSS feeds contain headlines, article snippets, and links. This enables you to "preview" each article, then click to view the full article if it's something you're interested in. This service is provided free-of-charge.

Is This Free?

Yes, provides all of these RSS feeds for free. Additionally, many feedreaders are also free to download and use. Some commercial products do charge, but it is absolutely possible (and very common) to handle all your news handling for free.

How Do I Read/Subscribe To These Feeds?

Software applications known as "newsreaders", "feedreaders", or "aggregators" can collect, update and display RSS feeds from a wide variety of sources. Additionally, web-based and email-based options are also emerging.

Typically, you can drag and drop the orange XML button (or copy and paste the link) into your feedreader, then click "subscribe". The application will then automatically go fetch the available news, display it to you, and periodically check it for updates. Voila!

Where Can I Get An RSS Reader?

Each feedreader is slightly different, so you may find yourself testing several before picking your favorite. Some are standalone computer applications, some are web-based (nothing to download, just need a web browser), and some are iPhone/mobile apps.

Here is a short list of some of the more common aggregators, none of which are associated with

Name Website Type Notes
RSS Reader Google Play mobile app free; Android
Newsify mobile app free; iPhone/iPad
FeedDemon standalone free; Windows
Feedreader web-based or standalone free
Bloglines web-based & mobile versions free
SharpReader standalone free; Windows

Aren't RSS And XML The Same Thing?

RSS is a flavor or "brand" of XML. If news feeds were cars, then XML would mean "automobile", with RSS meaning "Ford" or "Toyota". Other flavors include RDF, Atom, and OPML. RSS is the most popular for news feeds.