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Refreshing Summer Drinks: 7 BCAA Mocktail Recipes

Many health-conscious individuals don't partake in the tradition of sipping summer cocktails, but that doesn't mean anyone has to get stuck with water. Here are 7 fun and delicious BCAA mocktail recipes!

People say there is a time and a place for everything, but depending on your training goals, there may be no time for alcohol and no place to get away from it. I feel your pain, and I've found a fun solution! Just because you've made the healthy choice to not to drink doesn't mean you can't have fun with your drinks!

Don't worry: these drinks look like they're harder to make than they actually are. I like to use a lot of color and make things pretty, but you can make any of these in your shaker bottle—you just need to spend a little extra time preparing more ingredients.

One of the best parts about these branched chain amino acid (BCAA) mocktail recipes is that they're easy to double or triple, so you can share them with a group. Even your non-fit friends and family will have to agree that they're delicious!

Get creative, have fun, and share your own concoctions in the comments section below!


Raspberry-Lemon Mojito

Whoever decided that adding mint to a beverage was a good idea is a true hero. Combining mint with the always-yummy lemon-raspberry duo makes for a doubly yummy treat. It's difficult to make your BCAAs taste any better than this.

Click Here To See Recipe


Summer Tea

Make this delicious beverage, and you'll imagine sitting on a front porch swing enjoying the evening breeze. Or, you might imagine how the BCAAs are helping your muscles grow. Put the two images together and you have yourself a swole 1940s gentleman suitor!

Click Here To See Recipe


Peach-Mango Sangria

Order sangria at a restaurant and you'll get a bunch of sugar with your alcohol. Make a healthier choice and try this low-calorie option. It tastes just as good but doesn't include all of the junk!

Click Here To See Recipe


Orange Rosemary Cooler

Rosemary and cinnamon add adult complexity to your drink's flavor profile. Say goodbye to your super sweet BCAAs and enjoy something different. This is a recipe you can double or triple and bring to a party—it's really that good.

Click Here To See Recipe


Lemon-Lime Margarita

Missing your Monday margarita? Now you can make it without having to feel guilty! This recipe is fun to drink, super easy to make, and tastes great. It's the perfect fix for any nutrition-conscious margarita connoisseur.

  1. Blend water, ice, BCAAs, and fresh lime juice until you have a slushy consistency.
  2. Use a lemon wedge to wet the rim of a glass, and then dip the glass in a plate of salt.
  3. Carefully pour the BCAA slushy into the salted glass and enjoy!

Lemon-Lime Margarita PDF (26.1 KB)

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