Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their Cut Diet!
In this third episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume shoulder (delts and traps) workout!
Exercises Performed In This Workout:
- Seated DB Shoulder Press (Delts)
- DB Side Laterals (Delts)
- DB Shrugs (Traps)
- Smith Machine Shrugs (Traps)
- Reverse Pec Deck (Rear Delts)
Check back next week for Episode #4 (Arms & Calves Training) of "Scivation Peak Pyramid Training!"
Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and Marika Johansson-Gethin (let them know what you think of their new training show!)